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Nutritional Facts: Blueberry Lemon Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
unbleached flour
1 to taste (0g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/3 cup (67g)
sugar
5 tablespoons (71g)
unsalted butter
3/4 cup (179g)
heavy cream
1 (50g)
eggs
1 (0g)
lemons, zest of
1 pint (294g)
fresh blueberries
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 n/a 0.1 n/a 2 0
Ash (g) 1.2 n/a 9.9 6.0 0.0 0.0 0.8 0.5 n/a 0.7 n/a 19 1
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.0 0.3 0.7 n/a 0.2 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 37.5 n/a 1,016.2 1.4 0.7 17.0 116.0 28.0 n/a 17.6 n/a 1,235 69
Calories 910.0 n/a 7.0 0.0 257.7 509.1 615.8 71.5 n/a 167.4 n/a 2,539 141
Calories (kj) 3,807.5 n/a 29.4 0.0 1,077.6 2,129.3 2,575.8 299.5 n/a 704.8 n/a 10,624 590
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 n/a 3.3 0.0 66.6 0.0 5.0 0.4 n/a 42.5 n/a 309 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 152.7 244.5 186.0 n/a 0.0 n/a 583 32
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.0 n/a 14 1
Folate (mcg) 457.5 n/a 0.0 0.0 0.0 2.1 7.1 23.5 n/a 17.6 n/a 508 28
Folate, DFE (mcg) 727.5 n/a 0.0 0.0 0.0 2.1 7.1 23.5 n/a 17.6 n/a 778 43
Folate, food (mcg) 72.5 n/a 0.0 0.0 0.0 2.1 7.1 23.5 n/a 17.6 n/a 123 7
Folic acid (mcg) 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 385 21
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 14.6 n/a 15 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 14.3 n/a 15 1
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.1 0.8 0.8 n/a 0.3 n/a 11 1
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.1 n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Iron (mg) 11.6 n/a 1.6 0.0 0.0 0.0 0.1 0.9 n/a 0.8 n/a 15 1
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 0.1 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 0.1 0.4 0.5 n/a 0.1 n/a 3 0
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.3 0.5 n/a 0.0 n/a 1 0
Magnesium (mg) 55.0 n/a 5.4 0.1 0.0 1.4 12.5 6.0 n/a 17.6 n/a 98 5
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 3 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 14.9 19.1 1.8 n/a 0.1 n/a 36 2
Niacin (mg) 14.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.2 n/a 16 1
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.5 0.8 n/a 0.4 n/a 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 0.1 n/a 2 0
Phosphorus (mg) 270.0 n/a 1,368.7 0.0 0.0 17.0 110.7 99.0 n/a 35.2 n/a 1,901 106
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 2.2 2.5 1.0 n/a 0.4 n/a 7 0
Potassium (mg) 267.5 n/a 0.7 0.5 1.3 17.0 133.9 69.0 n/a 226.1 n/a 716 40
Proline (g) 3.0 n/a n/a 0.0 n/a 0.1 0.4 0.3 n/a 0.1 n/a 4 0
Protein (g) 25.8 n/a 0.0 0.0 0.0 0.6 3.7 6.3 n/a 2.2 n/a 39 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 476.4 722.9 80.0 n/a 0.0 n/a 1,279 71
Riboflavin (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.1 n/a 2 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 36.5 41.1 1.6 n/a 0.1 n/a 80 4
Selenium (mcg) 84.8 n/a 0.0 0.0 0.4 0.7 0.9 15.4 n/a 0.3 n/a 102 6
Serine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.2 0.5 n/a 0.1 n/a 2 0
Sodium (mg) 5.0 n/a 1,089.2 2,325.5 0.7 7.8 67.8 71.0 n/a 2.9 n/a 3,570 198
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 66.5 n/a n/a 0.0 n/a 0.3 n/a 67 4
Sugar (g) 0.7 n/a 0.0 0.0 66.5 0.0 0.2 0.2 n/a 29.2 n/a 97 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 0.0 1.6 1.9 0.5 n/a 1.7 n/a 6 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 1.1 n/a 4 0
Total Fat (g) 2.5 n/a 0.0 0.0 0.0 57.6 66.0 4.8 n/a 1.0 n/a 132 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 1 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.2 0.4 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 5.0 n/a 0.0 0.0 0.0 1,774.3 2,624.0 270.0 n/a 158.6 n/a 4,832 268
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 485.6 733.6 80.0 n/a 8.8 n/a 1,308 73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.4 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a 28.5 n/a 30 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 42.6 48.2 41.0 n/a 0.0 n/a 132 7
Water (g) 29.8 n/a 0.6 0.0 0.0 12.7 103.0 38.1 n/a 247.3 n/a 431 24
Zinc (mg) 1.8 n/a 0.0 0.0 0.0 0.1 0.4 0.6 n/a 0.5 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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