Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) penne pasta |
1 lb (454g) boneless skinless chicken breasts |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
2 tablespoons (27g) olive oil |
3 large (11g) garlic cloves |
3 cups (210g) fresh mushrooms |
1 medium (110g) onions |
1/2 cup (122g) chicken broth |
1/4 cup (59g) dry white wine |
1 cup (149g) cherry tomatoes |
1/4 cup (22g) basil leaves |
3 tablespoons (3g) fresh oregano |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 1.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Arginine (g) | 0.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 2 |
Ash (g) | 2.7 | 5.2 | 1.5 | 0.0 | 0.0 | 0.2 | 1.8 | 0.4 | 1.2 | 0.1 | 0.7 | 0.3 | 0.2 | 2.0 | 16 | 4 |
Aspartic acid (g) | 1.2 | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.1 | 22.7 | 0.4 | 1.3 | 0.3 | 19.5 | 6.3 | 25.3 | 4.9 | 5.3 | 14.9 | 38.3 | 47.9 | 277.3 | 473 | 118 |
Calories | 814.0 | 517.6 | 0.0 | 0.7 | 238.7 | 16.1 | 46.2 | 44.0 | 19.5 | 48.2 | 26.8 | 5.0 | 8.0 | 107.8 | 1,892 | 473 |
Calories (kj) | 3,406.3 | 2,165.6 | 0.0 | 3.0 | 998.7 | 67.3 | 195.3 | 182.6 | 81.7 | 201.1 | 110.3 | 20.3 | 33.2 | 451.3 | 7,917 | 1,979 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 180.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 6.8 | 10.3 | 0.5 | 1.5 | 5.8 | 0.6 | 2.1 | 1.0 | 213 | 53 |
Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 313 | 78 |
Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 25.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.1 | 1.9 | 0.0 | 0.0 | 1.8 | 0.3 | 1.3 | 0.0 | 33 | 8 |
Folate (mcg) | 57.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.3 | 35.7 | 20.9 | 2.4 | 0.6 | 22.4 | 14.7 | 7.1 | 2.5 | 182 | 45 |
Folate, DFE (mcg) | 57.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.3 | 35.7 | 20.9 | 2.4 | 0.6 | 22.4 | 14.7 | 7.1 | 2.5 | 182 | 45 |
Folate, food (mcg) | 57.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.3 | 35.7 | 20.9 | 2.4 | 0.6 | 22.4 | 14.7 | 7.1 | 2.5 | 182 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.4 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 2.2 | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 7 | 2 |
Glutamic acid (g) | 3.2 | 14.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.6 | 0.1 | 0.0 | 2.2 | 21 | 5 |
Glycine (g) | 0.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Histidine (g) | 0.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.1 | 1.7 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 0.2 | 0.3 | 0.2 | 0.4 | 0.7 | 1.1 | 0.2 | 8 | 2 |
Isoleucine (g) | 0.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 3 |
Lysine (g) | 0.5 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 3 |
Magnesium (mg) | 271.3 | 118.0 | 0.0 | 0.5 | 0.0 | 2.7 | 18.9 | 11.0 | 1.2 | 5.9 | 16.4 | 13.8 | 8.1 | 9.5 | 477 | 119 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 1 |
Methionine (g) | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
Monounsaturated Fat (g) | 1.2 | 3.5 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 27 | 7 |
Niacin (mg) | 5.5 | 47.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 0.1 | 1.7 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 64 | 16 |
Pantothenic acid (mg) | 1.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 11 | 3 |
Phenylalanine (g) | 0.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Phosphorus (mg) | 576.8 | 953.4 | 0.0 | 0.5 | 0.0 | 16.5 | 180.6 | 31.9 | 36.6 | 10.6 | 35.8 | 12.1 | 4.4 | 182.3 | 2,041 | 510 |
Phytosterols | n/a | n/a | 0.0 | 0.3 | 59.7 | n/a | n/a | 16.5 | n/a | n/a | 10.4 | n/a | 6.1 | n/a | 93 | 23 |
Polyunsaturated Fat (g) | 2.1 | 1.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 8 | 2 |
Potassium (mg) | 670.3 | 1,679.8 | 0.1 | 3.8 | 0.3 | 43.3 | 667.8 | 160.6 | 104.9 | 41.7 | 353.1 | 63.8 | 37.8 | 31.3 | 3,859 | 965 |
Proline (g) | 1.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 6 | 1 |
Protein (g) | 17.0 | 96.4 | 0.0 | 0.0 | 0.0 | 0.7 | 6.5 | 1.2 | 2.5 | 0.0 | 1.3 | 0.7 | 0.3 | 9.6 | 136 | 34 |
Retinol (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 97 | 24 |
Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.7 | 2.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 12 | 3 |
Selenium (mcg) | 18.0 | 145.3 | 0.0 | 0.0 | 0.0 | 1.5 | 19.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4.4 | 190 | 47 |
Serine (g) | 0.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
Sodium (mg) | 6.8 | 526.6 | 581.4 | 0.1 | 0.5 | 1.8 | 10.5 | 4.4 | 373.3 | 2.9 | 7.5 | 0.9 | 0.8 | 382.3 | 1,900 | 475 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 4.7 | 0.4 | 0.6 | 3.9 | 0.1 | 0.1 | 0.2 | 14 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
Tocopherol, alpha | n/a | 0.9 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 0.1 | 6 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 2 | 0 |
Total Fat (g) | 4.7 | 11.8 | 0.0 | 0.0 | 27.0 | 0.1 | 0.7 | 0.1 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 7.2 | 53 | 13 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
Valine (g) | 0.9 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 2 |
Vitamin A, IU (IU) | 387.6 | 136.2 | 0.0 | 1.6 | 0.0 | 1.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1,241.2 | 1,140.7 | 51.0 | 216.3 | 3,178 | 794 |
Vitamin A, RAE (mcg) | 20.5 | 40.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.6 | 57.1 | 2.6 | 57.3 | 241 | 60 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Vitamin B-6 (mg) | 0.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 3.4 | 4.4 | 8.1 | 0.0 | 0.0 | 20.4 | 3.9 | 0.1 | 0.0 | 46 | 11 |
Vitamin D | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 43 | 11 |
Water (g) | 22.8 | 344.1 | 0.0 | 0.0 | 0.0 | 6.3 | 194.1 | 98.0 | 117.1 | 51.1 | 140.8 | 19.9 | 0.3 | 5.2 | 1,000 | 250 |
Zinc (mg) | 4.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 1.0 | 10 | 2 |
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