Nutritional Facts: Chicken and Mushroom Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
1 lb (454g)
boneless skinless chicken breasts
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
2 tablespoons (27g)
olive oil
3 large (11g)
garlic cloves
3 cups (210g)
fresh mushrooms
1 medium (110g)
onions
1/2 cup (122g)
chicken broth
1/4 cup (59g)
dry white wine
1 cup (149g)
cherry tomatoes
1/4 cup (22g)
basil leaves
3 tablespoons (3g)
fresh oregano
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 5.6 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.8 6.5 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.4 8 2
Ash (g) 2.7 5.2 1.5 0.0 0.0 0.2 1.8 0.4 1.2 0.1 0.7 0.3 0.2 2.0 16 4
Aspartic acid (g) 1.2 9.1 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.2 0.1 0.0 0.7 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 22.7 0.4 1.3 0.3 19.5 6.3 25.3 4.9 5.3 14.9 38.3 47.9 277.3 473 118
Calories 814.0 517.6 0.0 0.7 238.7 16.1 46.2 44.0 19.5 48.2 26.8 5.0 8.0 107.8 1,892 473
Calories (kj) 3,406.3 2,165.6 0.0 3.0 998.7 67.3 195.3 182.6 81.7 201.1 110.3 20.3 33.2 451.3 7,917 1,979
Campesterol n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 180.7 0.0 0.0 0.2 0.0 3.6 6.8 10.3 0.5 1.5 5.8 0.6 2.1 1.0 213 53
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 313 78
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.1 2 0
Cystine (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 25.1 0.0 0.0 0.1 0.0 0.2 2.1 1.9 0.0 0.0 1.8 0.3 1.3 0.0 33 8
Folate (mcg) 57.0 18.2 0.0 0.0 0.0 0.3 35.7 20.9 2.4 0.6 22.4 14.7 7.1 2.5 182 45
Folate, DFE (mcg) 57.0 18.2 0.0 0.0 0.0 0.3 35.7 20.9 2.4 0.6 22.4 14.7 7.1 2.5 182 45
Folate, food (mcg) 57.0 18.2 0.0 0.0 0.0 0.3 35.7 20.9 2.4 0.6 22.4 14.7 7.1 2.5 182 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.4 1.4 n/a n/a 2.0 0.0 0.0 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.1 2.2 n/a n/a 1.9 0.0 0.1 0.0 7 2
Glutamic acid (g) 3.2 14.3 0.0 0.0 0.0 0.1 0.7 0.3 n/a n/a 0.6 0.1 0.0 2.2 21 5
Glycine (g) 0.7 4.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 5 1
Histidine (g) 0.5 3.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 1.7 0.0 0.0 0.2 0.2 1.1 0.2 0.3 0.2 0.4 0.7 1.1 0.2 8 2
Isoleucine (g) 0.6 4.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.5 6 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.1 8.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.9 11 3
Lysine (g) 0.5 9.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.7 11 3
Magnesium (mg) 271.3 118.0 0.0 0.5 0.0 2.7 18.9 11.0 1.2 5.9 16.4 13.8 8.1 9.5 477 119
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.2 0.2 0.1 0.0 2 1
Methionine (g) 0.4 2.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 1.2 3.5 0.0 0.0 19.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.1 27 7
Niacin (mg) 5.5 47.4 0.0 0.0 0.0 0.1 7.6 0.1 1.7 0.1 0.9 0.2 0.1 0.0 64 16
Pantothenic acid (mg) 1.1 6.5 0.0 0.0 0.0 0.1 3.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 11 3
Phenylalanine (g) 0.8 3.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.5 6 1
Phosphorus (mg) 576.8 953.4 0.0 0.5 0.0 16.5 180.6 31.9 36.6 10.6 35.8 12.1 4.4 182.3 2,041 510
Phytosterols n/a n/a 0.0 0.3 59.7 n/a n/a 16.5 n/a n/a 10.4 n/a 6.1 n/a 93 23
Polyunsaturated Fat (g) 2.1 1.8 0.0 0.0 2.8 0.0 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.3 8 2
Potassium (mg) 670.3 1,679.8 0.1 3.8 0.3 43.3 667.8 160.6 104.9 41.7 353.1 63.8 37.8 31.3 3,859 965
Proline (g) 1.5 3.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 1.2 6 1
Protein (g) 17.0 96.4 0.0 0.0 0.0 0.7 6.5 1.2 2.5 0.0 1.3 0.7 0.3 9.6 136 34
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 97 24
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.7 2.6 0.0 0.0 3.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 4.3 12 3
Selenium (mcg) 18.0 145.3 0.0 0.0 0.0 1.5 19.5 0.6 0.0 0.1 0.0 0.1 0.1 4.4 190 47
Serine (g) 0.8 3.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 5 1
Sodium (mg) 6.8 526.6 581.4 0.1 0.5 1.8 10.5 4.4 373.3 2.9 7.5 0.9 0.8 382.3 1,900 475
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sugar n/a 0.0 0.0 0.0 0.0 0.1 4.2 4.7 0.4 0.6 3.9 0.1 0.1 0.2 14 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.6 4.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 6 1
Tocopherol, alpha n/a 0.9 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.5 0.1 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.7 n/a 2 0
Total Fat (g) 4.7 11.8 0.0 0.0 27.0 0.1 0.7 0.1 0.7 0.0 0.3 0.1 0.1 7.2 53 13
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 0.7 3.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 5 1
Valine (g) 0.9 5.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.6 7 2
Vitamin A, IU (IU) 387.6 136.2 0.0 1.6 0.0 1.0 0.0 2.2 0.0 0.0 1,241.2 1,140.7 51.0 216.3 3,178 794
Vitamin A, RAE (mcg) 20.5 40.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 62.6 57.1 2.6 57.3 241 60
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.5 3.4 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.0 3.4 4.4 8.1 0.0 0.0 20.4 3.9 0.1 0.0 46 11
Vitamin D n/a 22.7 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 0.0 5.3 43 11
Water (g) 22.8 344.1 0.0 0.0 0.0 6.3 194.1 98.0 117.1 51.1 140.8 19.9 0.3 5.2 1,000 250
Zinc (mg) 4.1 2.6 0.0 0.0 0.0 0.1 1.1 0.2 0.1 0.1 0.3 0.2 0.1 1.0 10 2

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