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Nutritional Facts: Green and White Crock Pot Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork roast
1 cup (160g)
onions
12 ounces (340g)
white beans
10 ounces (320g)
salsa verde
1 teaspoon (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 0.0 1.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.6 0.2 1.5 n/a n/a 8 2
Ash (g) 4.6 0.6 3.9 13.1 n/a 22 6
Aspartic acid (g) 9.8 0.1 3.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 81.6 36.8 248.4 0.0 n/a 367 92
Calories 576.1 64.0 387.9 150.4 n/a 1,178 295
Calories (kj) 2,417.7 265.6 1,622.9 630.4 n/a 4,937 1,234
Carbohydrates (g) 0.0 14.9 72.1 20.0 n/a 107 27
Cholesterol (mg) 313.0 0.0 0.0 0.0 n/a 313 78
Copper (mg) 0.3 0.1 0.8 n/a n/a 1 0
Cystine (g) 1.2 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 16.3 0.0 n/a 19 5
Folate (mcg) 0.0 30.4 221.1 n/a n/a 252 63
Folate, DFE (mcg) 0.0 30.4 221.1 n/a n/a 252 63
Folate, food (mcg) 0.0 30.4 221.1 n/a n/a 252 63
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 3 1
Glutamic acid (g) 15.9 0.4 3.8 n/a n/a 20 5
Glycine (g) 4.5 0.0 1.0 n/a n/a 5 1
Histidine (g) 4.3 0.0 0.7 n/a n/a 5 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.3 10.2 0.0 n/a 13 3
Isoleucine (g) 4.9 0.0 1.1 n/a n/a 6 2
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.5 0.0 2.0 n/a n/a 11 3
Lysine (g) 9.2 0.1 1.7 n/a n/a 11 3
Magnesium (mg) 117.9 16.0 173.5 n/a n/a 307 77
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 1.8 n/a n/a 2 0
Methionine (g) 2.7 0.0 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 6.1 0.0 0.1 n/a n/a 6 2
Niacin (mg) 31.5 0.2 0.4 n/a n/a 32 8
Pantothenic acid (mg) 3.3 0.2 0.6 n/a n/a 4 1
Phenylalanine (g) 4.2 0.0 1.3 n/a n/a 6 1
Phosphorus (mg) 997.9 46.4 309.6 n/a n/a 1,354 338
Phytosterols n/a 24.0 n/a n/a n/a 24 6
Polyunsaturated Fat (g) 1.9 0.0 0.4 n/a n/a 2 1
Potassium (mg) 1,642.0 233.6 1,544.6 649.6 n/a 4,070 1,017
Proline (g) 4.0 0.0 1.0 n/a n/a 5 1
Protein (g) 99.7 1.8 24.7 0.0 n/a 126 32
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 5.0 0.1 0.3 0.0 n/a 5 1
Selenium (mcg) 163.3 0.8 5.4 n/a n/a 170 42
Serine (g) 4.3 0.0 1.3 n/a n/a 6 1
Sodium (mg) 263.1 6.4 17.0 2,300.8 n/a 2,587 647
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 1.0 20.0 n/a 28 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.3 0.1 0.3 n/a n/a 3 1
Threonine (g) 4.5 0.0 1.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.6 0.0 2.7 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 16.8 0.2 1.0 5.0 n/a 23 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 3.8 0.0 0.7 n/a n/a 5 1
Valine (g) 5.2 0.0 1.3 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 3.2 0.0 2,000.0 n/a 2,003 501
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 2.3 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 3.4 0.2 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 11.8 0.0 12.2 n/a 24 6
Vitamin D (IU) 63.5 0.0 0.0 n/a n/a 64 16
Water (g) 333.9 142.6 238.5 281.9 n/a 997 249
Zinc (mg) 8.4 0.3 3.8 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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