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Nutritional Facts: Bandera Cornbread (Clone)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (122g)
yellow cornmeal
1/4 teaspoon (2g)
salt
4 teaspoons (18g)
baking powder
15 ounces (461g)
creamed corn
2 ounces (57g)
green chili peppers
1 cup (227g)
butter
1 cup (200g)
sugar
1/2 cup (57g)
cheddar cheese
1/2 cup (57g)
monterey jack cheese
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.4 0.7 0.0 n/a 0.7 0.0 0.1 n/a 0.4 0.4 1.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 0.0 n/a 0.3 0.1 0.1 n/a 0.5 0.5 1.6 4 0
Ash (g) 0.6 1.4 1.5 13.2 4.5 0.3 4.8 0.0 2.2 2.0 2.1 33 2
Aspartic acid (g) 0.5 0.7 0.0 n/a 0.6 0.2 0.1 n/a 0.9 0.9 2.7 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 7.3 0.4 1,355.0 13.8 10.3 54.5 2.0 407.4 421.5 112.0 2,403 150
Calories 455.0 441.6 0.0 9.4 331.8 22.9 1,627.6 774.0 227.7 210.7 286.0 4,387 274
Calories (kj) 1,903.8 1,848.3 0.0 39.2 1,387.0 95.4 6,807.7 3,236.0 951.5 882.5 1,198.0 18,349 1,147
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 93.8 0.0 4.4 83.5 5.4 0.1 200.0 0.7 0.4 1.4 485 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 59.3 50.3 744.0 1,342 84
Copper (mg) 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.5 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.0 5.5 0.9 0.0 0.0 0.0 0.0 0.0 19 1
Folate (mcg) 32.5 30.5 0.0 0.0 207.4 13.1 6.8 0.0 10.2 10.2 94.0 405 25
Folate, DFE (mcg) 32.5 30.5 0.0 0.0 207.4 13.1 6.8 0.0 10.2 10.2 94.0 405 25
Folate, food (mcg) 32.5 30.5 0.0 0.0 207.4 13.1 6.8 0.0 10.2 10.2 94.0 405 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.7 2 0
Glutamic acid (g) 4.3 1.9 0.0 n/a 1.6 0.2 0.4 n/a 3.4 3.4 3.3 19 1
Glycine (g) 0.5 0.4 0.0 n/a 0.3 0.0 0.0 n/a 0.2 0.2 0.9 3 0
Histidine (g) 0.3 0.3 0.0 n/a 0.2 0.0 0.1 n/a 0.5 0.5 0.6 2 0
Iron (mg) 1.5 4.2 0.0 2.1 1.8 0.7 0.0 0.1 0.4 0.4 3.5 15 1
Isoleucine (g) 0.4 0.4 0.0 n/a 0.3 0.0 0.1 n/a 0.9 0.9 1.3 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Leucine (g) 0.9 1.2 0.0 n/a 0.9 0.1 0.2 n/a 1.3 1.3 2.2 8 1
Lysine (g) 0.3 0.3 0.0 n/a 0.3 0.1 0.2 n/a 1.2 1.2 1.8 5 0
Magnesium (mg) 27.5 154.9 0.0 7.2 78.3 14.3 4.5 0.0 15.8 15.3 24.0 342 21
Maltose n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.1 n/a 0.0 1 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.4 0.4 0.8 2 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.6 0.0 47.7 0.0 5.3 4.9 7.3 67 4
Niacin (mg) 1.6 4.4 0.0 0.0 4.4 0.5 0.1 0.0 0.0 0.1 0.2 11 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.8 0.0 0.2 0.0 0.2 0.1 3.1 6 0
Phenylalanine (g) 0.7 0.5 0.0 n/a 0.4 0.0 0.1 n/a 0.7 0.7 1.4 4 0
Phosphorus (mg) 135.0 294.0 0.0 1,824.9 235.0 26.3 54.5 0.0 289.3 250.9 396.0 3,506 219
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.9 0.1 6.9 0.0 0.5 0.5 3.8 15 1
Potassium (mg) 133.8 350.1 0.1 0.9 617.5 194.3 54.5 4.0 55.4 45.8 276.0 1,732 108
Proline (g) 1.5 0.9 0.0 n/a 0.7 0.0 0.2 n/a 1.6 1.6 1.0 7 0
Protein (g) 12.9 9.9 0.0 0.0 8.0 1.1 1.9 0.0 14.1 13.8 25.1 87 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 145.8 108.5 320.0 2,097 131
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.2 0.9 2 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.3 0.0 116.6 0.0 11.9 10.8 6.3 147 9
Selenium (mcg) 42.4 18.9 0.0 0.0 1.8 0.3 2.3 1.2 7.9 8.2 61.4 144 9
Serine (g) 0.6 0.5 0.0 n/a 0.4 0.0 0.1 n/a 0.8 0.8 1.9 5 0
Sodium (mg) 2.5 42.7 581.4 1,452.3 1,313.3 4.0 1,620.8 2.0 350.9 302.8 284.0 5,957 372
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 12.3 n/a n/a 199.6 0.1 n/a 0.0 212 13
Sugar (g) 0.3 0.8 0.0 0.0 14.9 2.9 0.1 199.6 0.3 0.3 0.7 220 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.4 0.0 n/a 0.3 0.0 0.1 n/a 0.5 0.5 1.1 3 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.3 0.4 5.3 0.0 0.2 0.1 2.1 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 2.3 n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 1.0 4 0
Total Fat (g) 1.2 4.4 0.0 0.0 1.9 0.1 184.1 0.0 18.7 17.1 19.0 247 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 0.1 7 0
TransFatty acids n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a 0.1 8 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.2 0.3 1 0
Tyrosine (g) 0.4 0.4 0.0 n/a 0.3 0.0 0.1 n/a 0.7 0.7 1.0 4 0
Valine (g) 0.5 0.5 0.0 n/a 0.5 0.0 0.1 n/a 0.9 0.9 1.7 5 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 341.0 673.7 5,672.7 0.0 566.1 434.5 1,080.0 9,029 564
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 18.4 33.7 1,552.7 0.0 149.7 111.9 320.0 2,200 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.5 1.8 3 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 21.2 138.6 0.0 0.0 0.0 0.0 0.0 160 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 13.6 12.4 164.0 326 20
Water (g) 14.9 12.5 0.0 0.7 362.8 50.1 36.0 0.0 20.8 23.2 152.3 673 42
Zinc (mg) 0.9 2.2 0.0 0.0 2.4 0.2 0.2 0.0 1.8 1.7 2.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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