You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breasts
2 (246g)
tomatoes
2 (30g)
scallions
1 (301g)
cucumbers
1 tablespoon (6g)
of fresh mint
1 tablespoon (3g)
fresh basil
1 (14g)
jalapeno chile
3 tablespoons (26g)
unsalted dry roasted peanuts
2 (134g)
limes
3 (9g)
garlic cloves
2 (30g)
scallions
1 (14g)
jalapeno peppers
3 tablespoons (54g)
light soy sauce
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 1.5 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.1 0.0 n/a 0.2 0.0 3 1
Ash (g) 1.4 1.2 0.2 1.1 0.1 0.0 0.1 1.1 0.4 0.1 0.2 0.1 9.6 0.0 16 4
Aspartic acid (g) 2.4 0.3 0.1 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a 0.5 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 24.6 21.6 48.2 11.3 4.7 1.7 18.0 44.2 16.3 21.6 1.7 10.8 1.3 232 58
Calories 134.5 44.3 9.6 45.2 2.5 0.6 4.1 152.6 40.2 13.4 9.6 4.1 32.4 63.8 557 139
Calories (kj) 562.9 182.0 40.5 195.7 10.5 2.5 16.7 638.3 168.8 56.1 40.5 16.7 135.5 267.1 2,334 583
Carbohydrates (g) 0.0 9.6 2.2 10.9 0.5 0.1 0.9 6.5 14.1 3.0 2.2 0.9 3.0 17.3 71 18
Cholesterol (mg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 19
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 3.0 0.8 1.5 0.4 0.0 0.4 2.3 3.8 0.2 0.8 0.4 0.4 0.0 14 3
Folate (mcg) 4.7 36.9 19.2 21.1 6.0 1.8 3.8 12.8 10.7 0.3 19.2 3.8 9.7 0.4 150 38
Folate, DFE (mcg) 4.7 36.9 19.2 21.1 6.0 1.8 3.8 12.8 10.7 0.3 19.2 3.8 9.7 0.4 150 38
Folate, food (mcg) 4.7 36.9 19.2 21.1 6.0 1.8 3.8 12.8 10.7 0.3 19.2 3.8 9.7 0.4 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 n/a 2.6 n/a 0.0 0.4 n/a n/a n/a n/a 0.4 n/a 8.6 15 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Glucose (dextrose) n/a 3.1 n/a 2.3 n/a 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 7.5 13 3
Glutamic acid (g) 3.7 1.1 0.1 0.6 0.0 0.0 n/a 1.1 n/a 0.1 0.1 n/a 1.3 0.0 8 2
Glycine (g) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.2 0.0 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Iron (mg) 0.4 0.7 0.4 0.8 0.7 0.1 0.0 1.0 0.8 0.2 0.4 0.0 1.3 0.1 7 2
Isoleucine (g) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.1 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.4 0.0 3 1
Lysine (g) 2.4 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 0.0 3 1
Magnesium (mg) 30.7 27.1 6.0 39.1 3.6 1.7 2.1 57.8 8.0 2.3 6.0 2.1 21.6 0.4 208 52
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.3 0.0 2 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 12.3 1.5 0.2 0.3 0.1 0.0 0.2 1.2 0.3 0.1 0.2 0.2 2.1 0.0 19 5
Pantothenic acid (mg) 1.7 0.2 0.0 0.8 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.2 0.0 4 1
Phenylalanine (g) 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.0 2 0
Phosphorus (mg) 247.8 59.0 11.1 72.2 3.4 1.5 3.6 111.7 24.1 13.8 11.1 3.6 70.2 0.8 634 159
Phytosterols n/a 17.2 n/a 42.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 436.6 583.0 82.8 442.5 26.1 7.8 34.7 153.4 136.7 36.1 82.8 34.7 114.5 10.9 2,183 546
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.4 0.0 2 0
Protein (g) 25.1 2.2 0.5 2.0 0.2 0.1 0.1 4.4 0.9 0.6 0.5 0.1 5.7 0.1 42 11
Retinol (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 37.8 0.0 0.2 0.9 n/a 0.0 0.1 n/a 0.5 1.3 0.2 0.1 0.4 0.2 42 10
Serine (g) 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.0 2 0
Sodium (mg) 136.9 12.3 4.8 6.0 1.7 0.1 0.4 3.1 2.7 1.5 4.8 0.4 3,016.4 0.8 3,192 798
Starch n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Sugar (g) 0.0 6.5 0.7 5.0 n/a 0.0 0.6 n/a 2.3 0.1 0.7 0.6 0.9 17.2 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.2 1.3 0.2 0.1 n/a 0.0 0.5 n/a 0.3 0.0 0.2 0.5 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.1 0.5 0.1 0.3 0.0 0.0 0.1 13.2 0.3 0.0 0.1 0.1 0.1 0.0 18 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Valine (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.0 2 1
Vitamin A, IU (IU) 35.4 2,049.2 299.1 316.1 231.1 139.8 150.9 3.9 67.0 0.8 299.1 150.9 0.0 0.0 3,743 936
Vitamin A, RAE (mcg) 10.6 103.3 15.0 15.1 11.6 7.0 7.6 0.3 2.7 0.0 15.0 7.6 0.0 0.0 196 49
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 1.4 33.7 5.6 8.4 0.8 0.5 16.6 0.1 39.0 2.8 5.6 16.6 0.0 0.1 131 33
Vitamin D (IU) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 89.4 232.5 26.9 286.6 4.9 2.4 12.8 0.4 118.3 5.3 26.9 12.8 35.6 3.6 859 215
Zinc (mg) 0.7 0.4 0.1 0.6 0.1 0.0 0.0 1.0 0.1 0.1 0.1 0.0 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato Salad.