Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 tablespoons (27g) lite olive oil |
3 cups (210g) sliced mushrooms |
2 cloves (6g) garlic |
8 (400g) eggs |
1/2 cup (122g) milk |
2 tablespoons (16g) flour |
6 tablespoons (72g) sour cream |
1/3 cup (20g) fresh parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
16 (240g) asparagus spears |
1 cup (112g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.4 | 5 | 1 |
| Ash (g) | 0.6 | 0.0 | 1.8 | 0.1 | 4.2 | 0.9 | 0.1 | 0.6 | 0.4 | n/a | n/a | 1.5 | 3.7 | 2.0 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.4 | 0.0 | 5.3 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.3 | 1.8 | 0.7 | 10 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.3 | 6.3 | 10.9 | 224.0 | 145.2 | 2.3 | 79.2 | 27.6 | n/a | n/a | 55.2 | 565.6 | 277.3 | 1,401 | 350 |
| Calories | 203.6 | 238.7 | 46.2 | 8.9 | 572.0 | 78.1 | 56.9 | 139.0 | 7.2 | n/a | n/a | 52.8 | 336.0 | 107.8 | 1,847 | 462 |
| Calories (kj) | 851.7 | 998.7 | 195.3 | 37.4 | 2,396.0 | 327.0 | 238.0 | 582.5 | 30.2 | n/a | n/a | 225.6 | 1,404.5 | 451.3 | 7,738 | 1,935 |
| Campesterol (mg) | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.8 | 2.0 | 2.9 | 5.7 | 11.9 | 2.1 | 1.3 | n/a | n/a | 9.9 | 2.5 | 1.0 | 46 | 11 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 1,488.0 | 17.1 | 0.0 | 37.4 | 0.0 | n/a | n/a | 0.0 | 88.5 | 22.0 | 1,714 | 429 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | 4.8 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 0.9 | 0.0 | 35.7 | 0.2 | 188.0 | 6.1 | 28.6 | 5.0 | 30.4 | n/a | n/a | 357.6 | 7.8 | 2.5 | 663 | 166 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 35.7 | 0.2 | 188.0 | 6.1 | 45.5 | 5.0 | 30.4 | n/a | n/a | 357.6 | 7.8 | 2.5 | 680 | 170 |
| Folate, food (mcg) | 0.9 | 0.0 | 35.7 | 0.2 | 188.0 | 6.1 | 4.5 | 5.0 | 30.4 | n/a | n/a | 357.6 | 7.8 | 2.5 | 639 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.6 | 0.0 | 6 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.7 | 0.0 | 6.7 | 0.8 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.6 | 5.0 | 2.2 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.3 | 3 | 1 |
| Iron (mg) | 0.0 | 0.2 | 1.1 | 0.1 | 7.0 | 0.1 | 0.7 | 0.1 | 1.2 | n/a | n/a | 2.2 | 0.5 | 0.2 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.5 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 4.3 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 2.0 | 0.9 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.7 | 7 | 2 |
| Magnesium (mg) | 0.6 | 0.0 | 18.9 | 1.5 | 48.0 | 15.9 | 3.4 | 7.2 | 10.0 | n/a | n/a | 33.6 | 22.4 | 9.5 | 171 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 19.7 | 0.0 | 0.0 | 14.6 | 1.3 | 0.0 | 3.6 | 0.1 | n/a | n/a | 0.0 | 7.4 | 2.1 | 55 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 7.6 | 0.0 | 0.3 | 0.1 | 0.9 | 0.1 | 0.3 | n/a | n/a | 2.6 | 0.1 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 6.1 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 180.6 | 9.2 | 792.0 | 113.5 | 16.9 | 82.8 | 11.6 | n/a | n/a | 129.6 | 396.5 | 182.3 | 1,922 | 480 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.3 | 0.0 | 7.6 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.3 | 14 | 3 |
| Potassium (mg) | 6.8 | 0.3 | 667.8 | 24.1 | 552.0 | 184.2 | 16.7 | 101.5 | 110.7 | n/a | n/a | 537.6 | 85.1 | 31.3 | 2,318 | 580 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 2.6 | 1.2 | 7 | 2 |
| Protein (g) | 0.2 | 0.0 | 6.5 | 0.4 | 50.2 | 4.0 | 1.6 | 1.5 | 0.6 | n/a | n/a | 5.8 | 24.8 | 9.6 | 105 | 26 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 640.0 | 37.8 | 0.0 | 125.3 | 0.0 | n/a | n/a | 0.0 | 194.9 | 55.8 | 1,244 | 311 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 14.6 | 3.7 | 0.1 | 0.0 | 12.5 | 2.8 | 0.0 | 8.3 | 0.0 | n/a | n/a | 0.1 | 14.7 | 4.3 | 61 | 15 |
| Selenium (mcg) | 0.3 | 0.0 | 19.5 | 0.9 | 122.8 | 2.4 | 5.3 | 1.9 | 0.0 | n/a | n/a | 14.6 | 19.0 | 4.4 | 191 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.6 | 6 | 2 |
| Sodium (mg) | 202.8 | 0.5 | 10.5 | 1.0 | 568.0 | 59.8 | 0.3 | 57.6 | 11.2 | n/a | n/a | 33.6 | 702.2 | 382.3 | 2,030 | 507 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 0.1 | 1.5 | n/a | 0.0 | 2.5 | 0.2 | n/a | n/a | 3.1 | 1.2 | 0.2 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 3.6 | 0.2 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 23.0 | 27.0 | 0.7 | 0.0 | 38.0 | 4.5 | 0.2 | 14.2 | 0.2 | n/a | n/a | 0.5 | 25.0 | 7.2 | 141 | 35 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.6 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 3.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.6 | 7 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 0.5 | 2,160.0 | 168.4 | 0.0 | 448.6 | 1,683.1 | n/a | n/a | 2,414.4 | 757.1 | 216.3 | 8,558 | 2,140 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 640.0 | 40.3 | 0.0 | 126.7 | 84.1 | n/a | n/a | 120.0 | 200.5 | 57.3 | 1,463 | 366 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.6 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 1.9 | 0.0 | 1.8 | 0.0 | 0.6 | 26.6 | n/a | n/a | 18.5 | 0.0 | 0.0 | 54 | 13 |
| Vitamin D (IU) | 17.0 | 0.0 | 14.7 | 0.0 | 328.0 | n/a | 0.0 | 10.1 | 0.0 | n/a | n/a | 0.0 | 17.9 | 5.3 | 393 | 98 |
| Water (g) | 4.5 | 0.0 | 194.1 | 3.5 | 304.6 | 107.0 | 1.9 | 53.6 | 17.5 | n/a | n/a | 222.3 | 56.0 | 5.2 | 970 | 243 |
| Zinc (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 5.2 | 0.5 | 0.1 | 0.3 | 0.2 | n/a | n/a | 1.4 | 3.3 | 1.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.