Nutritional Facts: Easy, Creamy Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 medium (61g)
carrots
1 stalk (40g)
celery
1/2 cup (119g)
water
2 cups (0g)
vegetables
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
12 ounces (366g)
chicken broth
1/2 cup (121g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Ash (g) 0.4 0.6 0.3 0.1 n/a 6.0 0.1 3.7 0.8 12 2
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 20.1 16.0 3.6 n/a 1.4 5.1 14.6 127.1 213 36
Calories 44.0 25.0 6.4 0.0 n/a 0.0 2.9 58.6 157.3 294 49
Calories (kj) 182.6 105.5 26.8 0.0 n/a 0.0 12.1 245.2 659.5 1,232 205
Carbohydrates (g) 10.3 5.8 1.2 0.0 n/a 0.0 0.7 1.4 5.2 25 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.8 45 7
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.9 1.7 0.6 0.0 n/a 0.0 0.3 0.0 0.0 5 1
Folate (mcg) 20.9 11.6 14.4 0.0 n/a 0.0 0.2 7.3 3.6 58 10
Folate, DFE (mcg) 20.9 11.6 14.4 0.0 n/a 0.0 0.2 7.3 3.6 58 10
Folate, food (mcg) 20.9 11.6 14.4 0.0 n/a 0.0 0.2 7.3 3.6 58 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.3 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.4 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.8 1 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.8 0.1 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Magnesium (mg) 11.0 7.3 4.4 1.2 n/a 0.1 2.0 3.7 12.1 42 7
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.4 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 4.0 5 1
Niacin (mg) 0.1 0.6 0.1 0.0 n/a 0.0 0.0 5.0 0.1 6 1
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.3 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Phosphorus (mg) 31.9 21.4 9.6 0.0 n/a 0.0 1.8 109.8 115.0 289 48
Phytosterols (mg) 16.5 n/a 2.4 n/a n/a 0.0 1.1 n/a n/a 20 3
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.5 1 0
Potassium (mg) 160.6 195.2 104.0 1.2 n/a 0.5 15.3 314.8 157.3 949 158
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Protein (g) 1.2 0.6 0.3 0.0 n/a 0.0 0.1 7.4 3.6 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 115.0 115 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 8.7 9 2
Selenium (mcg) 0.6 0.1 0.2 0.0 n/a 0.0 0.1 0.0 2.2 3 1
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Sodium (mg) 4.4 42.1 32.0 3.6 n/a 2,325.5 0.2 1,120.0 49.6 3,577 596
Starch (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 2.2 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 4.7 2.9 0.7 0.0 n/a 0.0 0.0 1.1 0.2 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.4 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 2.1 13.9 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Vitamin A, IU (IU) 2.2 10,190.7 179.6 0.0 n/a 0.0 6.3 0.0 428.3 10,807 1,801
Vitamin A, RAE (mcg) 0.0 509.4 8.8 0.0 n/a 0.0 0.3 0.0 117.4 636 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.1 3.6 1.2 0.0 n/a 0.0 0.0 0.0 1.1 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.7 10 2
Water (g) 98.0 53.9 38.2 118.4 n/a 0.0 0.1 351.2 97.5 757 126
Zinc (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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