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    Nutritional Facts: Chili Coconut Chicken Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    1 kg (1,000g)
    chicken breasts
    2 medium (220g)
    onions
    3 (9g)
    garlic cloves
    1 tablespoon (5g)
    fresh lemongrass
    2 teaspoons (5g)
    red chili pepper flakes
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    cumin seeds
    1 teaspoon (2g)
    turmeric
    2 teaspoons (12g)
    fish sauce
    1 teaspoon (5g)
    chicken stock
    250 ml (254g)
    coconut milk
    200 ml (247g)
    coconut cream
    1 1/2 tablespoons (2g)
    fresh coriander
    120 g (122g)
    bean sprouts
    800 g (800g)
    kumara
    2 tablespoons (27g)
    olive oil
    1 1/2 teaspoons (3g)
    cumin seeds
    Total 1 serving
    Alanine n/a 11.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.1 0.6 0.0 n/a 13 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 12.9 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.5 n/a 0.2 0.4 0.0 n/a 15 4
    Ash n/a 10.1 0.8 0.1 0.1 0.6 0.1 0.2 0.1 2.4 0.0 2.5 0.8 0.0 0.5 7.9 0.0 0.2 27 7
    Aspartic acid n/a 18.6 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.5 0.3 n/a 0.6 3.1 0.0 n/a 23 6
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 110.0 50.6 16.3 3.1 17.8 12.8 19.6 4.0 5.2 0.2 45.6 9.9 1.0 15.9 240.0 0.3 29.3 581 145
    Calories n/a 1,720.0 88.0 13.4 4.8 15.2 5.4 7.9 7.8 4.2 1.8 499.5 880.7 0.3 36.7 688.0 238.7 11.8 4,224 1,056
    Calories (kj) n/a 7,200.0 365.2 56.1 19.9 63.7 22.4 32.9 32.6 17.5 7.6 2,089.2 3,685.5 1.4 154.2 2,872.0 998.7 49.4 17,668 4,417
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 20.5 3.0 1.2 2.7 1.0 0.9 1.4 0.4 0.2 7.1 131.3 0.1 7.3 161.0 0.0 1.4 339 85
    Cholesterol n/a 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640 160
    Copper n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.2 1.2 0.0 0.0 3 1
    Cystine n/a 2.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.2 0.0 n/a 3 1
    Dietary Fiber n/a 0.0 3.7 0.2 n/a 1.9 0.8 0.2 0.5 0.0 0.0 n/a 0.5 0.0 2.2 24.0 0.0 0.3 34 9
    Folate n/a 40.0 41.8 0.3 3.6 1.5 0.0 0.2 0.9 6.1 0.3 35.5 34.5 0.9 74.7 88.0 0.0 0.3 329 82
    Folate, DFE n/a 40.0 41.8 0.3 3.6 1.5 0.0 0.2 0.9 6.1 0.3 35.5 34.5 0.9 74.7 88.0 0.0 0.3 329 82
    Folate, food n/a 40.0 41.8 0.3 3.6 1.5 0.0 0.2 0.9 6.1 0.3 35.5 34.5 0.9 74.7 88.0 0.0 0.3 329 82
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a 9 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.7 n/a n/a 12 3
    Glutamic acid n/a 30.8 0.6 0.1 n/a 0.1 n/a n/a n/a n/a n/a 1.2 0.7 n/a 0.2 1.2 0.0 n/a 35 9
    Glycine n/a 12.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.1 0.5 0.0 n/a 13 3
    Histidine n/a 6.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.1 0.2 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 7.4 0.5 0.2 0.4 0.9 0.3 1.4 0.9 0.1 0.0 8.4 0.3 0.0 1.1 4.9 0.2 2.1 29 7
    Isoleucine n/a 10.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.2 0.4 0.0 n/a 12 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 15.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.2 n/a 0.2 0.7 0.0 n/a 17 4
    Lysine n/a 17.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.2 0.5 0.0 n/a 18 5
    Magnesium n/a 250.0 22.0 2.3 2.9 8.0 5.9 7.7 4.2 21.0 0.2 116.6 41.9 0.4 25.7 200.0 0.0 11.5 720 180
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.3 0.2 0.3 0.1 0.0 0.1 0.2 0.0 n/a 1.9 2.0 0.0 0.2 2.1 0.0 0.1 8 2
    Methionine n/a 5.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.2 0.0 n/a 6 2
    Monounsaturated Fat n/a 38.2 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 2.3 1.7 0.0 0.0 0.0 19.7 0.4 63 16
    Niacin n/a 99.1 0.3 0.1 0.1 0.6 0.0 0.1 0.1 0.3 0.1 1.6 0.1 0.0 0.9 4.5 0.0 0.1 108 27
    Pantothenic acid n/a 8.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.4 0.0 0.5 6.4 0.0 n/a 16 4
    Phenylalanine n/a 8.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.1 0.7 0.0 n/a 10 2
    Phosphorus n/a 1,740.0 63.8 13.8 4.8 16.2 7.4 10.5 5.9 0.8 1.4 243.4 54.3 0.7 66.1 376.0 0.0 15.7 2,621 655
    Phytosterols n/a n/a 33.0 n/a 0.3 4.5 0.8 1.4 1.8 n/a n/a n/a n/a 0.1 18.4 96.0 59.7 2.1 218 55
    Polyunsaturated Fat n/a 19.6 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.6 0.4 0.0 0.1 0.1 2.8 0.1 24 6
    Potassium n/a 2,200.0 321.2 36.1 34.7 105.3 22.8 37.5 55.6 34.5 5.3 557.8 249.2 7.8 182.4 2,696.0 0.3 56.3 6,603 1,651
    Proline n/a 9.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.4 0.0 n/a 10 3
    Protein n/a 208.5 2.4 0.6 0.1 0.7 0.2 0.4 0.2 0.6 0.1 5.1 2.9 0.0 3.7 12.6 0.0 0.6 239 60
    Retinol n/a 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 60
    Riboflavin n/a 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 2 0
    Saturated Fat n/a 26.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 48.0 38.2 0.0 0.1 0.1 3.7 0.0 117 29
    Selenium n/a 166.0 1.1 1.3 0.0 1.1 0.5 0.1 0.1 1.1 0.1 n/a 13.6 0.0 0.7 4.8 0.0 0.2 191 48
    Serine n/a 7.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.2 n/a 0.0 0.7 0.0 n/a 9 2
    Sodium n/a 630.0 8.8 1.5 0.3 88.6 0.6 3.5 0.8 941.2 7.2 33.0 88.8 0.7 7.3 440.0 0.5 5.3 2,258 565
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a 101 25
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 127.0 n/a n/a 20.2 n/a n/a 149 37
    Sugar n/a 0.0 9.3 0.1 n/a 0.4 n/a 0.0 0.1 0.4 0.1 n/a 127.0 0.0 5.1 33.4 0.0 0.1 176 44
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.0 0.0 2 0
    Threonine n/a 8.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.1 0.7 0.0 n/a 10 2
    Tocopherol, alpha n/a 2.7 0.0 0.0 n/a 2.1 n/a 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.1 2.1 3.9 0.1 11 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.6 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
    Total Fat n/a 92.5 0.2 0.0 0.0 0.8 0.3 0.5 0.2 0.0 0.1 54.1 40.2 0.0 0.2 0.4 27.0 0.7 217 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 3 1
    Tyrosine n/a 6.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.1 0.3 0.0 n/a 7 2
    Valine n/a 10.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.2 n/a 0.2 0.7 0.0 n/a 12 3
    Vitamin A, IU n/a 830.0 4.4 0.8 0.3 1,601.1 0.0 26.7 0.0 1.4 0.2 0.0 0.0 101.2 25.7 113,496.0 0.0 40.0 116,128 29,032
    Vitamin A, RAE n/a 240.0 0.0 0.0 0.0 80.1 0.0 1.3 0.0 0.5 0.1 0.0 0.0 5.1 1.2 5,672.0 0.0 2.0 6,002 1,501
    Vitamin B-12 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 n/a 5.3 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.7 0.0 0.0 8 2
    Vitamin C n/a 0.0 16.3 2.8 0.1 0.0 0.4 0.2 0.6 0.1 0.0 2.5 0.0 0.4 16.2 19.2 0.0 0.2 59 15
    Vitamin D n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
    Water n/a 694.6 196.0 5.3 3.4 0.6 0.2 0.2 0.2 8.5 4.6 184.8 71.5 1.4 110.6 618.2 0.0 0.3 1,900 475
    Zinc n/a 8.0 0.4 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 1.4 1.5 0.0 0.5 2.4 0.0 0.2 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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