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Nutritional Facts: Chili Coconut Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 kg (1,000g)
chicken breasts
2 medium (220g)
onions
3 (9g)
garlic cloves
1 tablespoon (5g)
fresh lemongrass
2 teaspoons (5g)
red chili pepper flakes
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
turmeric
2 teaspoons (12g)
fish sauce
1 teaspoon (5g)
chicken stock
250 ml (254g)
coconut milk
200 ml (247g)
coconut cream
1 1/2 tablespoons (2g)
fresh coriander
120 g (122g)
bean sprouts
800 g (800g)
kumara
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (3g)
cumin seeds
Total 1 serving
Alanine n/a 11.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.1 0.6 0.0 n/a 13 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 12.9 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.5 n/a 0.2 0.4 0.0 n/a 15 4
Ash n/a 10.1 0.8 0.1 0.1 0.6 0.1 0.2 0.1 2.4 0.0 2.5 0.8 0.0 0.5 7.9 0.0 0.2 27 7
Aspartic acid n/a 18.6 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.5 0.3 n/a 0.6 3.1 0.0 n/a 23 6
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 110.0 50.6 16.3 3.1 17.8 12.8 19.6 4.0 5.2 0.2 45.6 9.9 1.0 15.9 240.0 0.3 29.3 581 145
Calories n/a 1,720.0 88.0 13.4 4.8 15.2 5.4 7.9 7.8 4.2 1.8 499.5 880.7 0.3 36.7 688.0 238.7 11.8 4,224 1,056
Calories (kj) n/a 7,200.0 365.2 56.1 19.9 63.7 22.4 32.9 32.6 17.5 7.6 2,089.2 3,685.5 1.4 154.2 2,872.0 998.7 49.4 17,668 4,417
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 20.5 3.0 1.2 2.7 1.0 0.9 1.4 0.4 0.2 7.1 131.3 0.1 7.3 161.0 0.0 1.4 339 85
Cholesterol n/a 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640 160
Copper n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.2 1.2 0.0 0.0 3 1
Cystine n/a 2.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.2 0.0 n/a 3 1
Dietary Fiber n/a 0.0 3.7 0.2 n/a 1.9 0.8 0.2 0.5 0.0 0.0 n/a 0.5 0.0 2.2 24.0 0.0 0.3 34 9
Folate n/a 40.0 41.8 0.3 3.6 1.5 0.0 0.2 0.9 6.1 0.3 35.5 34.5 0.9 74.7 88.0 0.0 0.3 329 82
Folate, DFE n/a 40.0 41.8 0.3 3.6 1.5 0.0 0.2 0.9 6.1 0.3 35.5 34.5 0.9 74.7 88.0 0.0 0.3 329 82
Folate, food n/a 40.0 41.8 0.3 3.6 1.5 0.0 0.2 0.9 6.1 0.3 35.5 34.5 0.9 74.7 88.0 0.0 0.3 329 82
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a 9 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.7 n/a n/a 12 3
Glutamic acid n/a 30.8 0.6 0.1 n/a 0.1 n/a n/a n/a n/a n/a 1.2 0.7 n/a 0.2 1.2 0.0 n/a 35 9
Glycine n/a 12.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.1 0.5 0.0 n/a 13 3
Histidine n/a 6.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.1 0.2 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 7.4 0.5 0.2 0.4 0.9 0.3 1.4 0.9 0.1 0.0 8.4 0.3 0.0 1.1 4.9 0.2 2.1 29 7
Isoleucine n/a 10.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.2 0.4 0.0 n/a 12 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 15.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.2 n/a 0.2 0.7 0.0 n/a 17 4
Lysine n/a 17.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.2 0.5 0.0 n/a 18 5
Magnesium n/a 250.0 22.0 2.3 2.9 8.0 5.9 7.7 4.2 21.0 0.2 116.6 41.9 0.4 25.7 200.0 0.0 11.5 720 180
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.3 0.2 0.3 0.1 0.0 0.1 0.2 0.0 n/a 1.9 2.0 0.0 0.2 2.1 0.0 0.1 8 2
Methionine n/a 5.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.2 0.0 n/a 6 2
Monounsaturated Fat n/a 38.2 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 2.3 1.7 0.0 0.0 0.0 19.7 0.4 63 16
Niacin n/a 99.1 0.3 0.1 0.1 0.6 0.0 0.1 0.1 0.3 0.1 1.6 0.1 0.0 0.9 4.5 0.0 0.1 108 27
Pantothenic acid n/a 8.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.4 0.0 0.5 6.4 0.0 n/a 16 4
Phenylalanine n/a 8.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.1 0.7 0.0 n/a 10 2
Phosphorus n/a 1,740.0 63.8 13.8 4.8 16.2 7.4 10.5 5.9 0.8 1.4 243.4 54.3 0.7 66.1 376.0 0.0 15.7 2,621 655
Phytosterols n/a n/a 33.0 n/a 0.3 4.5 0.8 1.4 1.8 n/a n/a n/a n/a 0.1 18.4 96.0 59.7 2.1 218 55
Polyunsaturated Fat n/a 19.6 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.6 0.4 0.0 0.1 0.1 2.8 0.1 24 6
Potassium n/a 2,200.0 321.2 36.1 34.7 105.3 22.8 37.5 55.6 34.5 5.3 557.8 249.2 7.8 182.4 2,696.0 0.3 56.3 6,603 1,651
Proline n/a 9.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.4 0.0 n/a 10 3
Protein n/a 208.5 2.4 0.6 0.1 0.7 0.2 0.4 0.2 0.6 0.1 5.1 2.9 0.0 3.7 12.6 0.0 0.6 239 60
Retinol n/a 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 60
Riboflavin n/a 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 2 0
Saturated Fat n/a 26.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 48.0 38.2 0.0 0.1 0.1 3.7 0.0 117 29
Selenium n/a 166.0 1.1 1.3 0.0 1.1 0.5 0.1 0.1 1.1 0.1 n/a 13.6 0.0 0.7 4.8 0.0 0.2 191 48
Serine n/a 7.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.2 n/a 0.0 0.7 0.0 n/a 9 2
Sodium n/a 630.0 8.8 1.5 0.3 88.6 0.6 3.5 0.8 941.2 7.2 33.0 88.8 0.7 7.3 440.0 0.5 5.3 2,258 565
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a 101 25
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 127.0 n/a n/a 20.2 n/a n/a 149 37
Sugar n/a 0.0 9.3 0.1 n/a 0.4 n/a 0.0 0.1 0.4 0.1 n/a 127.0 0.0 5.1 33.4 0.0 0.1 176 44
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.0 0.0 2 0
Threonine n/a 8.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.1 0.7 0.0 n/a 10 2
Tocopherol, alpha n/a 2.7 0.0 0.0 n/a 2.1 n/a 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.1 2.1 3.9 0.1 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Total Fat n/a 92.5 0.2 0.0 0.0 0.8 0.3 0.5 0.2 0.0 0.1 54.1 40.2 0.0 0.2 0.4 27.0 0.7 217 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 3 1
Tyrosine n/a 6.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.1 0.3 0.0 n/a 7 2
Valine n/a 10.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.2 n/a 0.2 0.7 0.0 n/a 12 3
Vitamin A, IU n/a 830.0 4.4 0.8 0.3 1,601.1 0.0 26.7 0.0 1.4 0.2 0.0 0.0 101.2 25.7 113,496.0 0.0 40.0 116,128 29,032
Vitamin A, RAE n/a 240.0 0.0 0.0 0.0 80.1 0.0 1.3 0.0 0.5 0.1 0.0 0.0 5.1 1.2 5,672.0 0.0 2.0 6,002 1,501
Vitamin B-12 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 n/a 5.3 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.7 0.0 0.0 8 2
Vitamin C n/a 0.0 16.3 2.8 0.1 0.0 0.4 0.2 0.6 0.1 0.0 2.5 0.0 0.4 16.2 19.2 0.0 0.2 59 15
Vitamin D n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Water n/a 694.6 196.0 5.3 3.4 0.6 0.2 0.2 0.2 8.5 4.6 184.8 71.5 1.4 110.6 618.2 0.0 0.3 1,900 475
Zinc n/a 8.0 0.4 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 1.4 1.5 0.0 0.5 2.4 0.0 0.2 15 4

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