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Nutritional Facts: Real Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 cup (248g)
orange juice
3/4 cup (165g)
brown sugar
1/4 cup (72g)
soy sauce
1 teaspoon (4g)
sugar
1 tablespoon (6g)
minced ginger
3 (99g)
egg whites
3/4 cup (94g)
flour
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
2 teaspoons (0g)
seasoning salt
1/4 cup (25g)
green onions
1 tablespoon (8g)
minced garlic cloves
2 (0g)
dried red peppers
2 tablespoons (29g)
water
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 5.4 0.0 n/a 0.4 n/a 0.0 0.7 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.9 0.1 n/a 0.3 n/a 0.0 0.6 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 7 4
Ash (g) 4.6 1.0 0.7 12.8 0.0 0.0 0.6 0.4 12.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 33 16
Aspartic acid (g) 8.4 0.2 n/a 0.6 n/a 0.0 1.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 11 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 49.9 27.3 137.0 14.4 0.0 1.0 6.9 14.1 2.9 10.2 n/a 18.0 15.1 n/a 0.9 n/a 298 149
Calories 780.9 111.6 627.0 43.2 16.3 4.8 51.5 341.3 0.0 5.8 n/a 8.0 12.5 n/a 0.0 n/a 2,003 1,001
Calories (kj) 3,268.8 466.2 2,623.5 180.7 68.0 20.0 213.8 1,427.8 0.0 24.2 n/a 33.8 52.1 n/a 0.0 n/a 8,379 4,189
Carbohydrates (g) 0.0 25.8 161.8 4.0 4.2 1.1 0.7 71.5 0.0 1.5 n/a 1.8 2.8 n/a 0.0 n/a 275 138
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 291 145
Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.2 0.0 n/a 0.1 n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.5 0.0 0.6 0.0 0.1 0.0 2.5 0.0 0.6 n/a 0.7 0.2 n/a 0.0 n/a 5 3
Folate (mcg) 18.2 74.4 1.7 13.0 0.0 0.7 4.0 171.6 0.0 0.4 n/a 16.0 0.3 n/a 0.0 n/a 300 150
Folate, DFE (mcg) 18.2 74.4 1.7 13.0 0.0 0.7 4.0 272.8 0.0 0.4 n/a 16.0 0.3 n/a 0.0 n/a 401 201
Folate, food (mcg) 18.2 74.4 1.7 13.0 0.0 0.7 4.0 27.2 0.0 0.4 n/a 16.0 0.3 n/a 0.0 n/a 156 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 144 72
Fructose n/a n/a 1.8 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 14.0 0.1 n/a 1.7 n/a 0.0 1.5 3.3 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 21 10
Glycine (g) 5.6 0.0 n/a 0.3 n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 3
Histidine (g) 2.8 0.0 n/a 0.2 n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.5 1.2 1.7 0.0 0.0 0.1 4.4 0.0 0.2 n/a 0.4 0.1 n/a 0.0 n/a 12 6
Isoleucine (g) 4.8 0.0 n/a 0.4 n/a 0.0 0.7 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 3
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.0 n/a 0.5 n/a 0.0 1.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 5
Lysine (g) 7.8 0.0 n/a 0.5 n/a 0.0 0.8 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 5
Magnesium (mg) 113.5 27.3 14.9 28.8 0.0 2.6 10.9 20.6 0.1 3.9 n/a 5.0 2.1 n/a 0.3 n/a 230 115
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.6 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a 2 1
Methionine (g) 2.6 0.0 n/a 0.1 n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 2
Monounsaturated Fat (g) 17.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 18 9
Niacin (mg) 45.0 1.0 0.2 2.8 0.0 0.0 0.1 5.5 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 55 27
Pantothenic acid (mg) 3.7 0.5 0.2 0.3 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 3
Phenylalanine (g) 3.7 0.0 n/a 0.4 n/a 0.0 0.7 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 3
Phosphorus (mg) 790.0 42.2 6.6 93.6 0.0 2.0 14.9 101.3 0.0 3.6 n/a 9.3 12.8 n/a 0.0 n/a 1,076 538
Phytosterols n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 3 2
Polyunsaturated Fat (g) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 5
Potassium (mg) 998.8 496.0 219.5 152.6 0.1 24.9 161.4 100.3 1.0 30.6 n/a 69.0 33.5 n/a 0.3 n/a 2,288 1,144
Proline (g) 4.3 0.1 n/a 0.6 n/a 0.0 0.4 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 3
Protein (g) 94.7 1.7 0.2 7.6 0.0 0.1 10.8 9.7 0.0 0.2 n/a 0.5 0.5 n/a 0.0 n/a 126 63
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 109 54
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 12.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 6
Selenium (mcg) 75.4 0.2 2.0 0.6 0.0 0.0 19.8 31.8 0.0 0.1 n/a 0.2 1.2 n/a 0.0 n/a 131 66
Serine (g) 3.3 0.0 n/a 0.3 n/a 0.0 0.8 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 3
Sodium (mg) 286.0 2.5 46.2 4,021.9 0.0 0.8 164.3 1.9 4,651.0 0.5 n/a 4.0 1.4 n/a 0.9 n/a 9,181 4,591
Sucrose n/a n/a 156.0 n/a 4.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 160 80
Sugar (g) 0.0 20.8 160.1 1.2 4.2 0.1 0.7 0.3 0.0 0.0 n/a 0.6 0.1 n/a 0.0 n/a 188 94
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 1
Threonine (g) 3.9 0.0 n/a 0.3 n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 3
Tocopherol, alpha (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 42.0 0.5 0.0 0.1 0.0 0.0 0.2 0.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 44 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 3.1 0.0 n/a 0.2 n/a 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 2
Valine (g) 4.6 0.0 n/a 0.4 n/a 0.0 0.8 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 3
Vitamin A, IU (IU) 376.8 496.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 n/a 249.3 0.8 n/a 0.0 n/a 1,135 568
Vitamin A, RAE (mcg) 109.0 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 12.5 0.0 n/a 0.0 n/a 147 73
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 2.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 124.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4.7 2.6 n/a 0.0 n/a 132 66
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 73 36
Water (g) 315.3 219.0 2.2 47.5 0.0 4.7 86.7 11.2 0.0 0.3 n/a 22.5 4.9 n/a 29.0 n/a 743 372
Zinc (mg) 3.6 0.1 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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