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    Nutritional Facts: Real Orange Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1 cup (248g)
    orange juice
    3/4 cup (165g)
    brown sugar
    1/4 cup (72g)
    soy sauce
    1 teaspoon (4g)
    sugar
    1 tablespoon (6g)
    minced ginger
    3 (99g)
    egg whites
    3/4 cup (94g)
    flour
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    pepper
    2 teaspoons (0g)
    seasoning salt
    1/4 cup (25g)
    green onions
    1 tablespoon (8g)
    minced garlic cloves
    2 (0g)
    dried red peppers
    2 tablespoons (29g)
    water
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 5.4 0.0 n/a 0.4 n/a 0.0 0.7 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.9 0.1 n/a 0.3 n/a 0.0 0.6 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 7 4
    Ash (g) 4.6 1.0 0.7 12.8 0.0 0.0 0.6 0.4 12.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 33 16
    Aspartic acid (g) 8.4 0.2 n/a 0.6 n/a 0.0 1.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 11 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 49.9 27.3 137.0 14.4 0.0 1.0 6.9 14.1 2.9 10.2 n/a 18.0 15.1 n/a 0.9 n/a 298 149
    Calories 780.9 111.6 627.0 43.2 16.3 4.8 51.5 341.3 0.0 5.8 n/a 8.0 12.5 n/a 0.0 n/a 2,003 1,001
    Calories (kj) 3,268.8 466.2 2,623.5 180.7 68.0 20.0 213.8 1,427.8 0.0 24.2 n/a 33.8 52.1 n/a 0.0 n/a 8,379 4,189
    Carbohydrates (g) 0.0 25.8 161.8 4.0 4.2 1.1 0.7 71.5 0.0 1.5 n/a 1.8 2.8 n/a 0.0 n/a 275 138
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 291 145
    Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 n/a 0.1 n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.5 0.0 0.6 0.0 0.1 0.0 2.5 0.0 0.6 n/a 0.7 0.2 n/a 0.0 n/a 5 3
    Folate (mcg) 18.2 74.4 1.7 13.0 0.0 0.7 4.0 171.6 0.0 0.4 n/a 16.0 0.3 n/a 0.0 n/a 300 150
    Folate, DFE (mcg) 18.2 74.4 1.7 13.0 0.0 0.7 4.0 272.8 0.0 0.4 n/a 16.0 0.3 n/a 0.0 n/a 401 201
    Folate, food (mcg) 18.2 74.4 1.7 13.0 0.0 0.7 4.0 27.2 0.0 0.4 n/a 16.0 0.3 n/a 0.0 n/a 156 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 144 72
    Fructose n/a n/a 1.8 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 14.0 0.1 n/a 1.7 n/a 0.0 1.5 3.3 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 21 10
    Glycine (g) 5.6 0.0 n/a 0.3 n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 3
    Histidine (g) 2.8 0.0 n/a 0.2 n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.5 1.2 1.7 0.0 0.0 0.1 4.4 0.0 0.2 n/a 0.4 0.1 n/a 0.0 n/a 12 6
    Isoleucine (g) 4.8 0.0 n/a 0.4 n/a 0.0 0.7 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.0 0.0 n/a 0.5 n/a 0.0 1.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 5
    Lysine (g) 7.8 0.0 n/a 0.5 n/a 0.0 0.8 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 5
    Magnesium (mg) 113.5 27.3 14.9 28.8 0.0 2.6 10.9 20.6 0.1 3.9 n/a 5.0 2.1 n/a 0.3 n/a 230 115
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.6 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a 2 1
    Methionine (g) 2.6 0.0 n/a 0.1 n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 2
    Monounsaturated Fat (g) 17.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 18 9
    Niacin (mg) 45.0 1.0 0.2 2.8 0.0 0.0 0.1 5.5 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 55 27
    Pantothenic acid (mg) 3.7 0.5 0.2 0.3 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 3
    Phenylalanine (g) 3.7 0.0 n/a 0.4 n/a 0.0 0.7 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 3
    Phosphorus (mg) 790.0 42.2 6.6 93.6 0.0 2.0 14.9 101.3 0.0 3.6 n/a 9.3 12.8 n/a 0.0 n/a 1,076 538
    Phytosterols n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 3 2
    Polyunsaturated Fat (g) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 5
    Potassium (mg) 998.8 496.0 219.5 152.6 0.1 24.9 161.4 100.3 1.0 30.6 n/a 69.0 33.5 n/a 0.3 n/a 2,288 1,144
    Proline (g) 4.3 0.1 n/a 0.6 n/a 0.0 0.4 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 3
    Protein (g) 94.7 1.7 0.2 7.6 0.0 0.1 10.8 9.7 0.0 0.2 n/a 0.5 0.5 n/a 0.0 n/a 126 63
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 109 54
    Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Saturated Fat (g) 12.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 6
    Selenium (mcg) 75.4 0.2 2.0 0.6 0.0 0.0 19.8 31.8 0.0 0.1 n/a 0.2 1.2 n/a 0.0 n/a 131 66
    Serine (g) 3.3 0.0 n/a 0.3 n/a 0.0 0.8 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 3
    Sodium (mg) 286.0 2.5 46.2 4,021.9 0.0 0.8 164.3 1.9 4,651.0 0.5 n/a 4.0 1.4 n/a 0.9 n/a 9,181 4,591
    Sucrose n/a n/a 156.0 n/a 4.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 160 80
    Sugar (g) 0.0 20.8 160.1 1.2 4.2 0.1 0.7 0.3 0.0 0.0 n/a 0.6 0.1 n/a 0.0 n/a 188 94
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Threonine (g) 3.9 0.0 n/a 0.3 n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 3
    Tocopherol, alpha (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 42.0 0.5 0.0 0.1 0.0 0.0 0.2 0.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 44 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
    Tyrosine (g) 3.1 0.0 n/a 0.2 n/a 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 2
    Valine (g) 4.6 0.0 n/a 0.4 n/a 0.0 0.8 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 3
    Vitamin A, IU (IU) 376.8 496.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 n/a 249.3 0.8 n/a 0.0 n/a 1,135 568
    Vitamin A, RAE (mcg) 109.0 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 12.5 0.0 n/a 0.0 n/a 147 73
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 124.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4.7 2.6 n/a 0.0 n/a 132 66
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 73 36
    Water (g) 315.3 219.0 2.2 47.5 0.0 4.7 86.7 11.2 0.0 0.3 n/a 22.5 4.9 n/a 29.0 n/a 743 372
    Zinc (mg) 3.6 0.1 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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