Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 cup (248g) orange juice |
3/4 cup (165g) brown sugar |
1/4 cup (72g) soy sauce |
1 teaspoon (4g) sugar |
1 tablespoon (6g) minced ginger |
3 (99g) egg whites |
3/4 cup (94g) flour |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
2 teaspoons (0g) seasoning salt |
1/4 cup (25g) green onions |
1 tablespoon (8g) minced garlic cloves |
2 (0g) dried red peppers |
2 tablespoons (29g) water |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 4 |
| Ash (g) | 4.6 | 1.0 | 0.7 | 12.8 | 0.0 | 0.0 | 0.6 | 0.4 | 12.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 33 | 16 |
| Aspartic acid (g) | 8.4 | 0.2 | n/a | 0.6 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 27.3 | 137.0 | 14.4 | 0.0 | 1.0 | 6.9 | 14.1 | 2.9 | 10.2 | n/a | 18.0 | 15.1 | n/a | 0.9 | n/a | 298 | 149 |
| Calories | 780.9 | 111.6 | 627.0 | 43.2 | 16.3 | 4.8 | 51.5 | 341.3 | 0.0 | 5.8 | n/a | 8.0 | 12.5 | n/a | 0.0 | n/a | 2,003 | 1,001 |
| Calories (kj) | 3,268.8 | 466.2 | 2,623.5 | 180.7 | 68.0 | 20.0 | 213.8 | 1,427.8 | 0.0 | 24.2 | n/a | 33.8 | 52.1 | n/a | 0.0 | n/a | 8,379 | 4,189 |
| Carbohydrates (g) | 0.0 | 25.8 | 161.8 | 4.0 | 4.2 | 1.1 | 0.7 | 71.5 | 0.0 | 1.5 | n/a | 1.8 | 2.8 | n/a | 0.0 | n/a | 275 | 138 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 291 | 145 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.6 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 5 | 3 |
| Folate (mcg) | 18.2 | 74.4 | 1.7 | 13.0 | 0.0 | 0.7 | 4.0 | 171.6 | 0.0 | 0.4 | n/a | 16.0 | 0.3 | n/a | 0.0 | n/a | 300 | 150 |
| Folate, DFE (mcg) | 18.2 | 74.4 | 1.7 | 13.0 | 0.0 | 0.7 | 4.0 | 272.8 | 0.0 | 0.4 | n/a | 16.0 | 0.3 | n/a | 0.0 | n/a | 401 | 201 |
| Folate, food (mcg) | 18.2 | 74.4 | 1.7 | 13.0 | 0.0 | 0.7 | 4.0 | 27.2 | 0.0 | 0.4 | n/a | 16.0 | 0.3 | n/a | 0.0 | n/a | 156 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 144 | 72 |
| Fructose | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.0 | 0.1 | n/a | 1.7 | n/a | 0.0 | 1.5 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 21 | 10 |
| Glycine (g) | 5.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Histidine (g) | 2.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.5 | 1.2 | 1.7 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 12 | 6 |
| Isoleucine (g) | 4.8 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 5 |
| Lysine (g) | 7.8 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 5 |
| Magnesium (mg) | 113.5 | 27.3 | 14.9 | 28.8 | 0.0 | 2.6 | 10.9 | 20.6 | 0.1 | 3.9 | n/a | 5.0 | 2.1 | n/a | 0.3 | n/a | 230 | 115 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 17.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 9 |
| Niacin (mg) | 45.0 | 1.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 55 | 27 |
| Pantothenic acid (mg) | 3.7 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Phenylalanine (g) | 3.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Phosphorus (mg) | 790.0 | 42.2 | 6.6 | 93.6 | 0.0 | 2.0 | 14.9 | 101.3 | 0.0 | 3.6 | n/a | 9.3 | 12.8 | n/a | 0.0 | n/a | 1,076 | 538 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Polyunsaturated Fat (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 5 |
| Potassium (mg) | 998.8 | 496.0 | 219.5 | 152.6 | 0.1 | 24.9 | 161.4 | 100.3 | 1.0 | 30.6 | n/a | 69.0 | 33.5 | n/a | 0.3 | n/a | 2,288 | 1,144 |
| Proline (g) | 4.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Protein (g) | 94.7 | 1.7 | 0.2 | 7.6 | 0.0 | 0.1 | 10.8 | 9.7 | 0.0 | 0.2 | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | 126 | 63 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 109 | 54 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 12.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 6 |
| Selenium (mcg) | 75.4 | 0.2 | 2.0 | 0.6 | 0.0 | 0.0 | 19.8 | 31.8 | 0.0 | 0.1 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 131 | 66 |
| Serine (g) | 3.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Sodium (mg) | 286.0 | 2.5 | 46.2 | 4,021.9 | 0.0 | 0.8 | 164.3 | 1.9 | 4,651.0 | 0.5 | n/a | 4.0 | 1.4 | n/a | 0.9 | n/a | 9,181 | 4,591 |
| Sucrose | n/a | n/a | 156.0 | n/a | 4.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 80 |
| Sugar (g) | 0.0 | 20.8 | 160.1 | 1.2 | 4.2 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 188 | 94 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 3.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 44 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Valine (g) | 4.6 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 376.8 | 496.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 249.3 | 0.8 | n/a | 0.0 | n/a | 1,135 | 568 |
| Vitamin A, RAE (mcg) | 109.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 12.5 | 0.0 | n/a | 0.0 | n/a | 147 | 73 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 124.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 2.6 | n/a | 0.0 | n/a | 132 | 66 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 73 | 36 |
| Water (g) | 315.3 | 219.0 | 2.2 | 47.5 | 0.0 | 4.7 | 86.7 | 11.2 | 0.0 | 0.3 | n/a | 22.5 | 4.9 | n/a | 29.0 | n/a | 743 | 372 |
| Zinc (mg) | 3.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.