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Nutritional Facts: Grilled Spicy New York Strip Steak With Chocolate Merlot Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 medium (110g)
onions
2 teaspoons (6g)
garlic
1 (14g)
jalapeno peppers
1 1/2 cups (353g)
merlot
1 tablespoon (8g)
dry onion soup mix
3 ounces (85g)
bittersweet chocolate
1 (266g)
New York strip steaks
1/4 cup (11g)
taco seasoning mix
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 3.3 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 37.4 0.0 n/a 0.0 n/a 37 19
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 3.5 n/a 4 2
Ash (g) 0.0 0.4 0.1 0.1 1.0 1.7 n/a 2.4 4.0 10 5
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 5.0 n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 10.1 1.7 28.2 10.7 n/a 63.8 n/a 140 70
Calories 119.3 44.0 8.3 4.1 292.8 22.0 n/a 606.5 19.9 1,117 558
Calories (kj) 499.4 182.6 34.9 16.7 1,227.7 92.0 n/a 2,535.0 83.2 4,671 2,336
Carbohydrates (g) 0.0 10.3 1.9 0.9 8.9 4.9 n/a 0.0 6.0 33 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 215.5 0.0 215 108
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.4 0.0 0.5 n/a 0.0 2.0 5 2
Folate (mcg) 0.0 20.9 0.2 3.8 3.5 0.0 n/a 29.3 n/a 58 29
Folate, DFE (mcg) 0.0 20.9 0.2 3.8 n/a 0.0 n/a 29.3 n/a 54 27
Folate, food (mcg) 0.0 20.9 0.2 3.8 3.5 0.0 n/a 29.3 n/a 58 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.4 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 0.0 n/a n/a n/a n/a 8.2 n/a 9 4
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 3.3 n/a 3 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Iron (mg) 0.1 0.2 0.1 0.0 1.6 0.1 n/a 3.9 0.7 7 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.5 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 4.4 n/a 4 2
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 4.6 n/a 5 2
Magnesium (mg) 0.0 11.0 1.4 2.1 42.3 4.5 n/a 55.9 n/a 117 59
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 1 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.0 n/a 17.6 n/a 28 14
Niacin (mg) 0.0 0.1 0.0 0.2 0.8 0.1 n/a 16.2 n/a 17 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 1.6 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 n/a 2 1
Phosphorus (mg) 0.0 31.9 8.6 3.6 81.1 15.8 n/a 494.8 n/a 636 318
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 0.0 n/a n/a n/a 46 23
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 1.6 n/a 3 2
Potassium (mg) 0.1 160.6 22.5 34.7 448.1 54.1 n/a 832.6 n/a 1,553 776
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.6 n/a 3 1
Protein (g) 0.0 1.2 0.4 0.1 0.2 0.6 n/a 54.8 0.0 57 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 16.6 0.0 19 9
Selenium (mcg) 0.0 0.6 0.8 0.1 0.7 0.4 n/a 60.6 n/a 63 32
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 n/a 2 1
Sodium (mg) 0.3 4.4 1.0 0.4 14.1 602.3 n/a 138.3 855.0 1,616 808
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.0 4.7 0.1 0.6 2.2 0.3 n/a 0.0 2.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.5 n/a 0.0 n/a 1.0 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 13.5 0.1 0.0 0.1 0.0 0.0 n/a 41.2 0.0 55 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 2 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.7 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 0.5 150.9 n/a 1.1 n/a 0.0 994.2 1,149 574
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 n/a 0.1 n/a 0.0 n/a 8 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.0 n/a 1.5 n/a 2 1
Vitamin C (mg) 0.0 8.1 1.7 16.6 0.0 0.3 n/a 0.0 4.8 32 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 0.0 98.0 3.3 12.8 305.5 0.3 n/a 168.7 0.6 589 295
Zinc (mg) 0.0 0.2 0.1 0.0 0.5 0.1 n/a 9.4 n/a 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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