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Nutritional Facts: Delicious Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
ground turkey
1 medium (196g)
zucchini
1 medium (61g)
carrots
2 (6g)
garlic cloves
3/4 teaspoon (0g)
thyme
3/4 teaspoon (5g)
sea salt
1/4 teaspoon (1g)
black pepper
2 (66g)
egg whites
Total 1 serving
Alanine (g) 4.2 0.1 0.1 0.0 n/a 0.0 0.0 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.1 0.1 0.0 n/a 0.0 0.0 0.4 5 1
Ash (g) 3.4 1.1 0.6 0.1 0.0 4.5 0.0 0.4 10 3
Aspartic acid (g) 6.5 0.3 0.1 0.0 n/a 0.0 0.0 0.8 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 64.7 31.4 20.1 10.9 1.2 1.1 2.5 4.6 137 34
Calories 503.9 33.3 25.0 8.9 0.3 0.0 1.4 34.3 607 152
Calories (kj) 2,104.3 137.2 105.5 37.4 1.3 0.0 6.0 142.6 2,534 634
Carbohydrates (g) 0.0 6.1 5.8 2.0 0.1 0.0 0.4 0.5 15 4
Cholesterol (mg) 234.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235 59
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 2.0 1.7 0.1 0.0 0.0 0.1 0.0 4 1
Folate (mcg) 23.8 47.0 11.6 0.2 0.1 0.0 0.1 2.6 86 21
Folate, DFE (mcg) 23.8 47.0 11.6 0.2 0.1 0.0 0.1 2.6 86 21
Folate, food (mcg) 23.8 47.0 11.6 0.2 0.1 0.0 0.1 2.6 86 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 0.3 n/a n/a n/a 0.0 0.0 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.1 0.4 n/a n/a n/a 0.0 0.2 3 1
Glutamic acid (g) 10.7 0.3 0.2 0.0 n/a 0.0 0.0 1.0 12 3
Glycine (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.3 4 1
Histidine (g) 2.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 3.7 0.7 0.2 0.1 0.1 0.0 0.1 0.1 5 1
Isoleucine (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 5.5 0.1 0.1 0.0 0.0 0.0 0.0 0.7 6 2
Lysine (g) 6.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 7 2
Magnesium (mg) 78.3 35.3 7.3 1.5 0.5 0.0 1.0 7.3 131 33
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2 1
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 22.9 0.9 0.6 0.0 0.0 0.0 0.0 0.1 25 6
Pantothenic acid (mg) 3.4 0.4 0.2 0.0 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.5 3 1
Phosphorus (mg) 681.0 74.5 21.4 9.2 0.3 0.0 0.9 9.9 797 199
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 7.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 807.0 511.6 195.2 24.1 1.8 0.4 7.6 107.6 1,655 414
Proline (g) 3.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 3 1
Protein (g) 66.9 2.4 0.6 0.4 0.0 0.0 0.1 7.2 78 19
Retinol (mcg) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 6.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 74.6 0.4 0.1 0.9 n/a 0.0 0.0 13.2 89 22
Serine (g) 2.8 0.1 0.0 0.0 n/a 0.0 0.0 0.5 4 1
Sodium (mg) 197.5 15.7 42.1 1.0 0.0 1,744.1 0.1 109.6 2,110 528
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 2.2 n/a n/a n/a 0.0 0.0 2 1
Sugar (g) 0.0 4.9 2.9 0.1 n/a 0.0 0.0 0.5 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 4 1
Tocopherol, alpha (mg) 0.3 0.2 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 26.1 0.6 0.1 0.0 0.0 0.0 0.0 0.1 27 7
Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.3 3 1
Valine (g) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Vitamin A, IU (IU) 224.7 392.0 10,190.7 0.5 14.3 0.0 3.1 0.0 10,825 2,706
Vitamin A, RAE (mcg) 68.1 19.6 509.4 0.0 0.7 0.0 0.2 0.0 598 149
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin B-6 (mg) 1.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 35.1 3.6 1.9 0.5 0.0 0.0 0.0 41 10
Vitamin D (IU) 47.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Water (g) 246.4 185.8 53.9 3.5 0.2 0.0 0.1 57.8 548 137
Zinc (mg) 8.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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