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Nutritional Facts: Super Easy Ultimate Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 (100g)
eggs
1/3 cup (77g)
sour cream
1/4 teaspoon (2g)
salt
2 cups (250g)
flour
1 cup (220g)
brown sugar
1 teaspoon (5g)
baking soda
3 (354g)
bananas
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 0.7 0.1 0.0 0.8 n/a n/a 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.1 0.0 1.0 n/a n/a 0.2 0.6 3 0
Ash (g) 2.4 1.1 0.7 1.5 1.2 1.0 1.7 2.9 0.8 13 2
Aspartic acid (g) 0.1 1.3 0.2 0.0 1.1 n/a n/a 0.4 0.5 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 48.5 53 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 56.0 84.2 0.4 37.5 182.6 0.0 17.7 38.2 444 55
Calories 813.8 143.0 147.8 0.0 910.0 836.0 0.0 315.1 376.6 3,542 443
Calories (kj) 3,403.9 599.0 619.6 0.0 3,807.5 3,498.0 0.0 1,313.3 1,574.5 14,816 1,852
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.1 0.7 2.2 0.0 190.8 215.8 0.0 80.9 7.6 498 62
Cholesterol (mg) 244.0 372.0 39.8 0.0 0.0 0.0 0.0 0.0 0.0 656 82
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.3 0.7 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.5 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 9.2 5.2 21 3
Folate (mcg) 3.4 47.0 5.4 0.0 457.5 2.2 0.0 70.8 12.0 598 75
Folate, DFE (mcg) 3.4 47.0 5.4 0.0 727.5 2.2 0.0 70.8 12.0 868 109
Folate, food (mcg) 3.4 47.0 5.4 0.0 72.5 2.2 0.0 70.8 12.0 213 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 0.0 0.0 n/a n/a 2.4 n/a 17.2 0.0 20 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a 3.0 n/a 17.6 0.0 21 3
Glutamic acid (g) 0.2 1.7 0.4 0.0 8.7 n/a n/a 0.5 1.0 13 2
Glycine (g) 0.0 0.4 0.0 0.0 0.9 n/a n/a 0.1 0.2 2 0
Histidine (g) 0.0 0.3 0.1 0.0 0.6 n/a n/a 0.3 0.1 1 0
Iron (mg) 0.0 1.8 0.1 0.0 11.6 1.6 0.0 0.9 1.4 17 2
Isoleucine (g) 0.1 0.7 0.1 0.0 0.9 n/a n/a 0.1 0.2 2 0
Lactose n/a 0.0 2.7 n/a n/a 0.0 n/a 0.0 0.0 3 0
Leucine (g) 0.1 1.1 0.2 0.0 1.8 n/a n/a 0.2 0.3 4 0
Lysine (g) 0.1 0.9 0.2 0.0 0.6 n/a n/a 0.2 0.2 2 0
Magnesium (mg) 2.3 12.0 7.7 0.0 55.0 19.8 0.0 95.6 65.9 258 32
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.1 0.0 1.0 2.5 5 1
Methionine (g) 0.0 0.4 0.1 0.0 0.5 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 23.9 3.7 3.9 0.0 0.2 0.0 0.0 0.1 22.2 54 7
Niacin (mg) 0.0 0.1 0.1 0.0 14.8 0.2 0.0 2.4 0.6 18 2
Pantothenic acid (mg) 0.1 1.5 0.3 0.0 1.1 0.3 0.0 1.2 0.5 5 1
Phenylalanine (g) 0.0 0.7 0.1 0.0 1.3 n/a n/a 0.2 0.2 3 0
Phosphorus (mg) 27.2 198.0 88.1 0.0 270.0 8.8 0.0 77.9 151.0 821 103
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 56.6 55.6 112 14
Polyunsaturated Fat (g) 3.5 1.9 0.6 0.0 1.0 0.0 0.0 0.3 11.8 19 2
Potassium (mg) 27.2 138.0 108.0 0.1 267.5 292.6 0.0 1,267.3 223.5 2,324 291
Proline (g) 0.1 0.5 0.2 0.0 3.0 n/a n/a 0.1 0.2 4 1
Protein (g) 1.0 12.6 1.6 0.0 25.8 0.3 0.0 3.9 5.0 50 6
Retinol (mcg) 761.6 160.0 133.3 0.0 0.0 0.0 0.0 0.0 0.0 1,055 132
Riboflavin (mg) 0.0 0.5 0.1 0.0 1.2 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 58.3 3.1 8.8 0.0 0.4 0.0 0.0 0.4 3.4 74 9
Selenium (mcg) 1.1 30.7 2.0 0.0 84.8 2.6 0.0 3.5 2.1 127 16
Serine (g) 0.1 1.0 0.1 0.0 1.3 n/a n/a 0.1 0.3 3 0
Sodium (mg) 810.4 142.0 61.3 581.4 5.0 61.6 1,258.6 3.5 0.0 2,924 365
Starch n/a n/a 0.0 n/a n/a n/a n/a 19.0 0.3 19 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 0.0 0.0 n/a n/a 208.0 n/a 8.5 2.1 219 27
Sugar (g) 0.1 0.4 2.7 0.0 0.7 213.4 0.0 43.3 2.2 263 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.4 3 0
Threonine (g) 0.0 0.6 0.1 0.0 0.7 n/a n/a 0.1 0.2 2 0
Tocopherol, alpha (mg) 2.6 1.1 0.3 0.0 0.2 0.0 0.0 0.4 0.8 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a 1.0 n/a n/a 0.1 13.3 15 2
Total Fat (g) 92.1 9.5 15.1 0.0 2.5 0.0 0.0 1.2 39.2 160 20
Trans-monoenoic Fat (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.5 0.1 0.0 0.8 n/a n/a 0.0 0.1 2 0
Valine (g) 0.1 0.9 0.1 0.0 1.0 n/a n/a 0.2 0.2 2 0
Vitamin A, IU (IU) 2,836.4 540.0 477.2 0.0 0.0 0.0 0.0 226.6 30.5 4,111 514
Vitamin A, RAE (mcg) 776.3 160.0 134.8 0.0 0.0 0.0 0.0 10.6 1.6 1,083 135
Vitamin B-12 (mcg) 0.2 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 30.8 0.6 32 4
Vitamin D (IU) 68.1 82.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 161 20
Water (g) 18.0 76.2 57.0 0.0 29.8 2.9 0.0 265.2 1.9 451 56
Zinc (mg) 0.1 1.3 0.3 0.0 1.8 0.1 0.0 0.5 2.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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