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Nutritional Facts: Yogurt Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
3 tablespoons (38g)
sugar
1 cup (238g)
whipping cream
2 teaspoons (5g)
unflavored gelatin
3 tablespoons (44g)
hot water
Total 1 serving
Alanine (g) 0.4 n/a 0.2 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 0.3 n/a 1 0
Ash (g) 1.8 0.0 1.1 0.1 0.0 3 1
Aspartic acid (g) 0.7 n/a 0.4 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 0.4 154.7 2.6 1.3 455 114
Calories 149.5 146.3 821.1 15.6 0.0 1,132 283
Calories (kj) 629.7 611.6 3,434.3 65.4 0.0 4,741 1,185
Carbohydrates (g) 11.4 37.8 6.6 0.0 0.0 56 14
Cholesterol (mg) 31.9 0.0 326.1 0.0 0.0 358 89
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 17.2 0.0 9.5 1.4 0.0 28 7
Folate, DFE (mcg) 17.2 0.0 9.5 1.4 0.0 28 7
Folate, food (mcg) 17.2 0.0 9.5 1.4 0.0 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 1.0 0.4 n/a 3 1
Glycine (g) 0.2 n/a 0.1 0.9 n/a 1 0
Histidine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.1 0.0 0 0
Isoleucine (g) 0.5 n/a 0.3 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.5 0.1 n/a 1 0
Lysine (g) 0.8 n/a 0.4 0.2 n/a 1 0
Magnesium (mg) 29.4 0.0 16.7 1.0 0.4 48 12
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 2.2 0.0 25.4 0.0 0.0 28 7
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 1.0 0.0 0.6 0.0 0.0 2 0
Phenylalanine (g) 0.5 n/a 0.2 0.1 n/a 1 0
Phosphorus (mg) 232.8 0.0 147.6 1.8 0.0 382 96
Polyunsaturated Fat (g) 0.2 0.0 3.3 0.0 0.0 3 1
Potassium (mg) 379.8 0.8 178.5 0.7 0.4 560 140
Proline (g) 1.0 n/a 0.5 0.6 n/a 2 1
Protein (g) 8.5 0.0 4.9 4.0 0.0 17 4
Retinol (mcg) 66.2 0.0 963.9 0.0 0.0 1,030 258
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.0 54.8 0.0 0.0 60 15
Selenium (mcg) 5.4 0.2 1.2 1.8 0.0 9 2
Serine (g) 0.5 n/a 0.3 0.1 n/a 1 0
Sodium (mg) 112.7 0.4 90.4 9.1 1.3 214 53
Sucrose n/a 37.7 n/a n/a n/a 38 9
Sugar (g) 11.4 37.7 0.3 0.0 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.5 0.0 0.0 3 1
Total Fat (g) 8.0 0.0 88.1 0.0 0.0 96 24
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.7 n/a 0.3 0.1 n/a 1 0
Vitamin A, IU (IU) 242.6 0.0 3,498.6 0.0 0.0 3,741 935
Vitamin A, RAE (mcg) 66.2 0.0 978.2 0.0 0.0 1,044 261
Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 1.2 0.0 1.4 0.0 0.0 3 1
Vitamin D (IU) 4.9 0.0 64.3 0.0 0.0 69 17
Water (g) 215.4 0.0 137.3 0.6 44.4 398 99
Zinc (mg) 1.4 0.0 0.5 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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