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Nutritional Facts: Lobster Cobb Salad Rolls (Barefoot Contessa) Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (23g)
Dijon mustard
1/4 cup (61g)
fresh lemon juice
5 tablespoons (68g)
olive oil
3/4 teaspoon (5g)
kosher salt
1/2 teaspoon (1g)
black pepper
2 (272g)
Hass avocadoes
1 (48g)
lemons, juice of
1 bunch (0g)
arugula
1 1/2 lbs (680g)
cooked lobster meat
1 pint (298g)
cherry tomatoes
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
1/2 lb (227g)
lean bacon
3/4 cup (101g)
Stilton cheese
8 (456g)
rolls
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 6.9 0.1 0.0 0.0 1.7 0.7 1.5 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 11.9 0.1 0.0 0.0 1.7 0.7 1.6 16 2
Ash (g) 0.8 0.1 0.0 4.5 0.1 4.5 0.1 n/a 14.6 1.5 9.0 0.1 5.7 5.2 9.1 55 7
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 12.5 0.4 0.0 0.0 2.5 1.5 2.0 20 2
Beta-sitosterol n/a n/a n/a n/a n/a 206.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 207 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.1 3.7 0.7 1.1 5.1 35.4 2.9 n/a 653.2 29.8 2.2 5.1 13.6 534.6 433.2 1,733 217
Calories 15.1 13.4 596.7 0.0 2.9 454.2 10.6 n/a 605.5 53.6 0.0 2.9 1,038.7 357.4 1,336.1 4,487 561
Calories (kj) 62.6 55.5 2,496.8 0.0 12.1 1,895.8 43.7 n/a 2,531.0 220.5 0.0 12.1 4,349.9 1,495.5 5,590.6 18,766 2,346
Campesterol n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 1.2 4.2 0.0 0.0 0.7 23.5 3.3 n/a 0.0 11.6 0.0 0.7 1.5 2.4 240.3 289 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 993.4 0.0 0.0 0.0 154.2 75.9 0.0 1,224 153
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 10.5 0.2 0.0 0.0 0.2 0.0 0.7 12 2
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.0 0.0 0.0 0.3 0.1 1.0 3 0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.3 18.5 0.1 n/a 0.0 3.6 0.0 0.3 0.0 0.0 10.5 34 4
Folate (mcg) 1.6 12.2 0.0 0.0 0.2 242.1 9.6 n/a 74.8 44.7 0.0 0.2 4.5 36.5 433.2 860 107
Folate, DFE (mcg) 1.6 12.2 0.0 0.0 0.2 242.1 9.6 n/a 74.8 44.7 0.0 0.2 4.5 36.5 688.6 1,115 139
Folate, food (mcg) 1.6 12.2 0.0 0.0 0.2 242.1 9.6 n/a 74.8 44.7 0.0 0.2 4.5 36.5 68.4 495 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 364.8 365 46
Fructose (g) 0.0 0.7 n/a n/a 0.0 0.2 0.5 n/a 0.0 4.1 n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.6 n/a n/a 0.0 0.2 0.5 n/a 0.0 3.7 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.2 n/a 0.0 0.0 0.0 0.8 n/a n/a 19.1 1.3 0.0 0.0 3.9 5.2 15.1 46 6
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 8.6 0.1 0.0 0.0 1.8 0.4 1.6 13 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 3.2 0.0 0.0 0.0 1.0 0.8 1.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.4 0.0 0.1 1.7 0.0 n/a 2.0 0.8 0.0 0.1 1.1 0.3 15.0 22 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 5.7 0.1 0.0 0.0 1.2 1.1 1.7 10 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 9.4 0.1 0.0 0.0 2.0 1.9 3.2 17 2
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 9.7 0.1 0.0 0.0 2.2 1.9 1.1 15 2
Magnesium (mg) 11.0 3.7 0.0 0.0 2.0 78.9 2.9 n/a 292.6 32.8 0.1 2.0 27.2 23.3 123.1 599 75
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.4 0.3 0.0 0.1 0.0 0.0 2.1 4 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 3.2 0.0 0.0 0.0 0.6 0.6 0.8 5 1
Monounsaturated Fat (g) 0.6 0.0 49.2 0.0 0.0 26.7 0.0 n/a 1.7 0.1 0.0 0.0 45.5 7.9 5.2 137 17
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 5.2 0.0 n/a 12.5 1.8 0.0 0.0 8.7 1.0 19.3 49 6
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 4.0 0.1 n/a 11.3 0.3 0.0 0.0 1.2 1.8 1.9 21 3
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 5.3 0.1 0.0 0.0 1.0 1.1 2.2 10 1
Phosphorus (mg) 23.9 4.9 0.0 0.0 1.8 146.9 3.8 n/a 1,258.7 71.5 0.0 1.8 426.4 391.8 456.0 2,788 348
Phytosterols n/a n/a 149.2 0.0 1.1 n/a n/a n/a n/a 20.9 0.0 1.1 n/a n/a n/a 172 22
Polyunsaturated Fat (g) 0.2 0.0 7.1 0.0 0.0 4.9 0.0 n/a 2.3 0.2 0.0 0.0 10.9 0.8 7.8 34 4
Potassium (mg) 31.1 62.8 0.7 0.4 15.3 1,379.0 49.4 n/a 1,564.9 706.3 0.7 15.3 471.7 259.2 492.5 5,049 631
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 5.8 0.0 0.0 0.0 1.4 2.1 5.0 15 2
Protein (g) 1.0 0.2 0.0 0.0 0.1 5.3 0.2 n/a 129.3 2.6 0.0 0.1 26.3 21.7 45.1 232 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 0.0 0.0 24.9 194.4 0.0 226 28
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.4 1.5 3 0
Saturated Fat (g) 0.1 0.0 9.3 0.0 0.0 5.8 0.0 n/a 1.4 0.1 0.0 0.0 34.0 18.9 2.8 72 9
Selenium (mcg) 7.4 0.1 0.0 0.0 0.1 1.1 0.0 n/a 497.4 0.0 0.0 0.1 45.8 14.7 178.3 745 93
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 5.0 0.1 0.0 0.0 1.0 1.1 2.2 10 1
Sodium (mg) 255.4 0.6 1.4 1,744.1 0.2 21.8 0.5 n/a 3,306.7 14.9 3,488.2 0.2 1,889.2 1,412.4 2,480.6 14,616 1,827
Starch (g) 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 0.3 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.2 1.5 0.0 0.0 0.0 0.8 1.2 n/a 0.0 7.8 0.0 0.0 0.0 0.5 8.1 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.6 0.0 2.2 3 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 5.1 0.1 0.0 0.0 1.0 0.8 1.3 9 1
Tocopherol, alpha (mg) 0.1 0.1 9.7 0.0 0.0 5.4 0.1 n/a 6.8 1.6 0.0 0.0 0.6 0.3 1.9 27 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.6 n/a 0.1 0.9 n/a n/a n/a 0.4 n/a 0.1 0.2 n/a n/a 3 0
Total Fat (g) 0.9 0.1 67.5 0.0 0.0 41.9 0.1 n/a 5.9 0.6 0.0 0.0 102.1 29.1 19.6 268 33
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.7 0.0 0.0 0.0 0.2 0.3 0.5 3 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 4.6 0.0 0.0 0.0 0.8 1.3 1.3 8 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 5.8 0.1 0.0 0.0 1.4 1.6 2.0 11 1
Vitamin A, IU (IU) 16.0 3.7 0.0 0.0 6.3 399.8 2.9 n/a 27.2 2,482.3 0.0 6.3 83.9 772.5 0.0 3,801 475
Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.3 19.0 0.0 n/a 6.8 125.2 0.0 0.3 24.9 200.5 0.0 378 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.7 0.0 0.0 0.0 1.6 1.2 0.0 13 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.8 0.2 0.0 0.0 0.5 0.2 0.2 3 0
Vitamin C (mg) 0.3 23.6 0.0 0.0 0.0 23.9 18.6 n/a 0.0 40.8 0.0 0.0 0.0 0.0 0.0 107 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 0.0 0.0 142.9 21.3 0.0 171 21
Water (g) 18.6 56.3 0.0 0.0 0.1 196.7 44.3 n/a 531.5 281.7 0.0 0.1 91.2 42.9 141.4 1,405 176
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 1.8 0.0 n/a 27.6 0.5 0.0 0.0 2.7 2.7 4.3 40 5

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