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    Nutritional Facts: Lobster Cobb Salad Rolls (Barefoot Contessa) Ina Garten

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (23g)
    Dijon mustard
    1/4 cup (61g)
    fresh lemon juice
    5 tablespoons (68g)
    olive oil
    3/4 teaspoon (5g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    2 (272g)
    Hass avocadoes
    1 (48g)
    lemons, juice of
    1 bunch (0g)
    arugula
    1 1/2 lbs (680g)
    cooked lobster meat
    1 pint (298g)
    cherry tomatoes
    1 1/2 teaspoons (9g)
    kosher salt
    1/2 teaspoon (1g)
    ground black pepper
    1/2 lb (227g)
    lean bacon
    3/4 cup (101g)
    Stilton cheese
    8 (456g)
    rolls
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 6.9 0.1 0.0 0.0 1.7 0.7 1.5 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 11.9 0.1 0.0 0.0 1.7 0.7 1.6 16 2
    Ash (g) 0.8 0.1 0.0 4.5 0.1 4.5 0.1 n/a 14.6 1.5 9.0 0.1 5.7 5.2 9.1 55 7
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 12.5 0.4 0.0 0.0 2.5 1.5 2.0 20 2
    Beta-sitosterol n/a n/a n/a n/a n/a 206.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 207 26
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.1 3.7 0.7 1.1 5.1 35.4 2.9 n/a 653.2 29.8 2.2 5.1 13.6 534.6 433.2 1,733 217
    Calories 15.1 13.4 596.7 0.0 2.9 454.2 10.6 n/a 605.5 53.6 0.0 2.9 1,038.7 357.4 1,336.1 4,487 561
    Calories (kj) 62.6 55.5 2,496.8 0.0 12.1 1,895.8 43.7 n/a 2,531.0 220.5 0.0 12.1 4,349.9 1,495.5 5,590.6 18,766 2,346
    Campesterol n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Carbohydrates (g) 1.2 4.2 0.0 0.0 0.7 23.5 3.3 n/a 0.0 11.6 0.0 0.7 1.5 2.4 240.3 289 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 993.4 0.0 0.0 0.0 154.2 75.9 0.0 1,224 153
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 10.5 0.2 0.0 0.0 0.2 0.0 0.7 12 2
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.0 0.0 0.0 0.3 0.1 1.0 3 0
    Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.3 18.5 0.1 n/a 0.0 3.6 0.0 0.3 0.0 0.0 10.5 34 4
    Folate (mcg) 1.6 12.2 0.0 0.0 0.2 242.1 9.6 n/a 74.8 44.7 0.0 0.2 4.5 36.5 433.2 860 107
    Folate, DFE (mcg) 1.6 12.2 0.0 0.0 0.2 242.1 9.6 n/a 74.8 44.7 0.0 0.2 4.5 36.5 688.6 1,115 139
    Folate, food (mcg) 1.6 12.2 0.0 0.0 0.2 242.1 9.6 n/a 74.8 44.7 0.0 0.2 4.5 36.5 68.4 495 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 364.8 365 46
    Fructose (g) 0.0 0.7 n/a n/a 0.0 0.2 0.5 n/a 0.0 4.1 n/a 0.0 n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.6 n/a n/a 0.0 0.2 0.5 n/a 0.0 3.7 n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 0.2 n/a 0.0 0.0 0.0 0.8 n/a n/a 19.1 1.3 0.0 0.0 3.9 5.2 15.1 46 6
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 8.6 0.1 0.0 0.0 1.8 0.4 1.6 13 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 3.2 0.0 0.0 0.0 1.0 0.8 1.0 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.4 0.0 0.1 1.7 0.0 n/a 2.0 0.8 0.0 0.1 1.1 0.3 15.0 22 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 5.7 0.1 0.0 0.0 1.2 1.1 1.7 10 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 9.4 0.1 0.0 0.0 2.0 1.9 3.2 17 2
    Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 9.7 0.1 0.0 0.0 2.2 1.9 1.1 15 2
    Magnesium (mg) 11.0 3.7 0.0 0.0 2.0 78.9 2.9 n/a 292.6 32.8 0.1 2.0 27.2 23.3 123.1 599 75
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.4 0.3 0.0 0.1 0.0 0.0 2.1 4 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 3.2 0.0 0.0 0.0 0.6 0.6 0.8 5 1
    Monounsaturated Fat (g) 0.6 0.0 49.2 0.0 0.0 26.7 0.0 n/a 1.7 0.1 0.0 0.0 45.5 7.9 5.2 137 17
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 5.2 0.0 n/a 12.5 1.8 0.0 0.0 8.7 1.0 19.3 49 6
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 4.0 0.1 n/a 11.3 0.3 0.0 0.0 1.2 1.8 1.9 21 3
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 5.3 0.1 0.0 0.0 1.0 1.1 2.2 10 1
    Phosphorus (mg) 23.9 4.9 0.0 0.0 1.8 146.9 3.8 n/a 1,258.7 71.5 0.0 1.8 426.4 391.8 456.0 2,788 348
    Phytosterols n/a n/a 149.2 0.0 1.1 n/a n/a n/a n/a 20.9 0.0 1.1 n/a n/a n/a 172 22
    Polyunsaturated Fat (g) 0.2 0.0 7.1 0.0 0.0 4.9 0.0 n/a 2.3 0.2 0.0 0.0 10.9 0.8 7.8 34 4
    Potassium (mg) 31.1 62.8 0.7 0.4 15.3 1,379.0 49.4 n/a 1,564.9 706.3 0.7 15.3 471.7 259.2 492.5 5,049 631
    Proline (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 5.8 0.0 0.0 0.0 1.4 2.1 5.0 15 2
    Protein (g) 1.0 0.2 0.0 0.0 0.1 5.3 0.2 n/a 129.3 2.6 0.0 0.1 26.3 21.7 45.1 232 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 0.0 0.0 24.9 194.4 0.0 226 28
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.4 1.5 3 0
    Saturated Fat (g) 0.1 0.0 9.3 0.0 0.0 5.8 0.0 n/a 1.4 0.1 0.0 0.0 34.0 18.9 2.8 72 9
    Selenium (mcg) 7.4 0.1 0.0 0.0 0.1 1.1 0.0 n/a 497.4 0.0 0.0 0.1 45.8 14.7 178.3 745 93
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 5.0 0.1 0.0 0.0 1.0 1.1 2.2 10 1
    Sodium (mg) 255.4 0.6 1.4 1,744.1 0.2 21.8 0.5 n/a 3,306.7 14.9 3,488.2 0.2 1,889.2 1,412.4 2,480.6 14,616 1,827
    Starch (g) 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.0 0.3 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.2 1.5 0.0 0.0 0.0 0.8 1.2 n/a 0.0 7.8 0.0 0.0 0.0 0.5 8.1 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.6 0.0 2.2 3 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 5.1 0.1 0.0 0.0 1.0 0.8 1.3 9 1
    Tocopherol, alpha (mg) 0.1 0.1 9.7 0.0 0.0 5.4 0.1 n/a 6.8 1.6 0.0 0.0 0.6 0.3 1.9 27 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.6 n/a 0.1 0.9 n/a n/a n/a 0.4 n/a 0.1 0.2 n/a n/a 3 0
    Total Fat (g) 0.9 0.1 67.5 0.0 0.0 41.9 0.1 n/a 5.9 0.6 0.0 0.0 102.1 29.1 19.6 268 33
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.7 0.0 0.0 0.0 0.2 0.3 0.5 3 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 4.6 0.0 0.0 0.0 0.8 1.3 1.3 8 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 5.8 0.1 0.0 0.0 1.4 1.6 2.0 11 1
    Vitamin A, IU (IU) 16.0 3.7 0.0 0.0 6.3 399.8 2.9 n/a 27.2 2,482.3 0.0 6.3 83.9 772.5 0.0 3,801 475
    Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.3 19.0 0.0 n/a 6.8 125.2 0.0 0.3 24.9 200.5 0.0 378 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.7 0.0 0.0 0.0 1.6 1.2 0.0 13 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.8 0.2 0.0 0.0 0.5 0.2 0.2 3 0
    Vitamin C (mg) 0.3 23.6 0.0 0.0 0.0 23.9 18.6 n/a 0.0 40.8 0.0 0.0 0.0 0.0 0.0 107 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 0.0 0.0 142.9 21.3 0.0 171 21
    Water (g) 18.6 56.3 0.0 0.0 0.1 196.7 44.3 n/a 531.5 281.7 0.0 0.1 91.2 42.9 141.4 1,405 176
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 1.8 0.0 n/a 27.6 0.5 0.0 0.0 2.7 2.7 4.3 40 5

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