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Nutritional Facts: Caesar Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,175g)
romaine lettuce
1/4 cup (54g)
extra virgin olive oil
3 cups (682g)
French bread
2 large (7g)
garlic cloves
4 (16g)
anchovy fillets
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
dry mustard
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (5g)
cider vinegar
1/2 teaspoon (1g)
fresh ground black pepper
1 teaspoon (6g)
coarse sea salt
2 (100g)
eggs
1/2 cup (50g)
parmesan cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 2.2 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.6 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 2.5 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.8 0.4 5 1
Ash (g) 6.8 0.0 14.9 0.1 1.8 0.1 0.0 0.1 0.0 0.1 6.0 1.1 4.0 2.0 37 9
Aspartic acid (g) 1.6 0.0 3.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1.3 1.3 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 387.8 0.5 299.9 13.0 37.1 6.1 2.7 1.8 0.3 5.1 1.4 56.0 554.5 277.3 1,643 411
Calories 199.8 477.4 1,969.8 10.7 33.6 4.4 5.1 6.5 1.0 2.9 0.0 143.0 215.5 107.8 3,177 794
Calories (kj) 846.0 1,997.5 8,247.4 44.9 140.6 18.5 21.3 26.8 4.4 12.1 0.0 599.0 902.5 451.3 13,312 3,328
Carbohydrates (g) 38.7 0.0 384.7 2.4 0.0 1.1 0.3 2.0 0.0 0.7 0.0 0.7 2.0 1.0 434 108
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 372.0 44.0 22.0 452 113
Copper (mg) 0.6 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Cystine (g) 0.1 0.0 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 2 1
Dietary Fiber (g) 24.7 0.0 16.4 0.2 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 42 10
Folate (mcg) 1,598.0 0.0 1,008.8 0.2 2.1 0.5 1.6 5.9 0.0 0.2 0.0 47.0 5.0 2.5 2,672 668
Folate, DFE (mcg) 1,598.0 0.0 1,567.7 0.2 2.1 0.5 1.6 5.9 0.0 0.2 0.0 47.0 5.0 2.5 3,231 808
Folate, food (mcg) 1,598.0 0.0 211.3 0.2 2.1 0.5 1.6 5.9 0.0 0.2 0.0 47.0 5.0 2.5 1,874 469
Folic acid (mcg) 0.0 0.0 797.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 797 199
Fructose (g) 9.4 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.0 10 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 4.6 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.4 0.1 0.0 5 1
Glutamic acid (g) 2.1 0.0 22.4 0.1 0.7 n/a 0.1 n/a 0.0 0.0 0.0 1.7 4.3 2.2 34 8
Glycine (g) 0.6 0.0 2.5 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.2 4 1
Histidine (g) 0.2 0.0 1.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.5 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.4 0.3 24.7 0.1 0.7 0.3 0.1 0.0 0.0 0.1 0.0 1.8 0.5 0.2 40 10
Isoleucine (g) 0.5 0.0 2.5 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.7 1.0 0.5 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.9 0.0 4.7 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1.1 1.9 0.9 10 2
Lysine (g) 0.8 0.0 2.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.9 1.5 0.7 6 2
Magnesium (mg) 164.5 0.0 190.8 1.8 11.0 0.7 3.7 1.8 0.2 2.0 0.1 12.0 19.0 9.5 417 104
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Manganese (mg) 1.8 0.0 3.6 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.0 1.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.5 0.3 3 1
Monounsaturated Fat (g) 0.1 39.4 2.4 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 3.7 4.2 2.1 53 13
Niacin (mg) 3.7 0.0 32.4 0.1 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 40 10
Pantothenic acid (mg) 1.7 0.0 2.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.1 6 1
Phenylalanine (g) 0.8 0.0 3.3 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.7 1.0 0.5 7 2
Phosphorus (mg) 352.5 0.0 777.0 11.0 40.3 3.4 8.3 2.4 0.4 1.8 0.0 198.0 364.5 182.3 1,942 485
Phytosterols n/a 119.3 n/a n/a n/a n/a 1.2 n/a 0.0 1.1 0.0 n/a n/a n/a 122 30
Polyunsaturated Fat (g) 1.9 5.7 5.4 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.6 0.3 16 4
Potassium (mg) 2,902.3 0.5 872.4 28.9 87.0 45.3 7.4 30.4 3.6 15.3 0.5 138.0 62.5 31.3 4,225 1,056
Proline (g) 0.5 0.0 7.6 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.5 2.3 1.2 12 3
Protein (g) 14.5 0.0 80.1 0.5 4.6 0.0 0.3 0.1 0.0 0.1 0.0 12.6 19.2 9.6 142 35
Retinol (mcg) 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 160.0 111.5 55.8 329 82
Riboflavin (mg) 0.8 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 4 1
Saturated Fat (g) 0.5 7.5 3.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 8.7 4.3 28 7
Selenium (mcg) 4.7 0.0 184.7 1.0 10.9 0.0 2.1 0.0 0.0 0.1 0.0 30.7 8.9 4.4 248 62
Serine (g) 0.6 0.0 3.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1.0 1.1 0.6 7 2
Sodium (mg) 94.0 1.1 3,496.6 1.2 586.9 55.5 0.1 0.3 0.2 0.2 2,325.5 142.0 764.5 382.3 7,850 1,963
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Sugar (g) 14.0 0.0 17.4 0.1 0.0 0.6 0.1 0.7 0.0 0.0 0.0 0.4 0.5 0.2 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.5 0.0 1.9 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.7 0.4 4 1
Tocopherol, alpha (mg) 1.5 7.7 1.2 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.1 12 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 4.2 0.4 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.5 n/a n/a 5 1
Total Fat (g) 3.5 54.0 12.5 0.0 1.6 0.0 0.4 0.1 0.0 0.0 0.0 9.5 14.3 7.2 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.1 2 0
Tyrosine (g) 0.3 0.0 1.3 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1.2 0.6 4 1
Valine (g) 0.6 0.0 2.9 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.9 1.3 0.6 7 2
Vitamin A, IU (IU) 102,342.5 0.0 0.0 0.6 6.4 4.5 0.3 1.8 0.0 6.3 0.0 540.0 432.5 216.3 103,551 25,888
Vitamin A, RAE (mcg) 5,123.0 0.0 0.0 0.0 1.9 0.3 0.0 0.0 0.0 0.3 0.0 160.0 114.5 57.3 5,457 1,364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.6 3 1
Vitamin B-6 (mg) 0.9 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 47.0 0.0 1.4 2.2 0.0 0.7 0.1 11.4 0.0 0.0 0.0 0.0 0.0 0.0 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 10.5 5.3 109 27
Water (g) 1,111.7 0.0 189.6 4.2 8.0 4.5 0.1 27.2 4.6 0.1 0.0 76.2 10.4 5.2 1,442 360
Zinc (mg) 2.7 0.0 6.3 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.3 1.9 1.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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