Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
2 cups (400g) sugar |
1 teaspoon (5g) coconut oil |
4 (200g) eggs |
2 1/2 cups (313g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1 cup (226g) coconut milk |
1 cup (230g) sour cream |
1 cup (200g) sugar |
2 (88g) limes, juice and zest of |
1/4 cup (57g) coconut milk |
1 cup (93g) shredded coconut |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
4 ounces (114g) cream cheese |
1 lb (454g) powdered sugar |
1 cup (120g) powdered sugar |
1/4 cup (57g) coconut milk |
1 teaspoon (4g) vanilla |
2 cups (186g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 1.5 | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 1.6 | 1.3 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.9 | 6 | 1 |
| Ash (g) | 4.8 | 0.0 | 0.0 | 2.1 | 1.5 | 3.0 | 1.7 | 1.7 | 2.2 | 2.0 | 0.0 | 0.3 | 0.5 | 1.3 | 2.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | 28 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 2.7 | 1.4 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.5 | 7 | 1 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 4.0 | 0.0 | 112.0 | 46.9 | 0.7 | 0.0 | 169.4 | 40.7 | 253.0 | 2.0 | 12.3 | 10.2 | 14.0 | 27.2 | 0.0 | 111.3 | 4.5 | 1.2 | 10.2 | 0.5 | 27.9 | 902 | 90 |
| Calories | 1,627.6 | 1,548.0 | 38.8 | 286.0 | 1,137.5 | 0.0 | 0.0 | 1.2 | 445.2 | 443.9 | 774.0 | 22.0 | 111.3 | 465.9 | 813.8 | 906.1 | 388.5 | 1,764.5 | 466.8 | 111.3 | 12.1 | 931.9 | 12,296 | 1,230 |
| Calories (kj) | 6,807.7 | 6,472.0 | 162.3 | 1,198.0 | 4,759.4 | 0.0 | 0.0 | 4.9 | 1,862.2 | 1,860.7 | 3,236.0 | 91.5 | 465.6 | 1,949.3 | 3,403.9 | 3,791.5 | 1,625.6 | 7,379.9 | 1,952.4 | 465.6 | 50.6 | 3,898.6 | 51,438 | 5,144 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 399.9 | 0.0 | 1.4 | 238.5 | 0.0 | 0.0 | 0.6 | 6.4 | 6.6 | 200.0 | 7.4 | 1.6 | 44.3 | 0.1 | 0.0 | 4.6 | 452.5 | 119.7 | 1.6 | 0.5 | 88.7 | 1,575 | 157 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,721 | 172 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 21 | 2 |
| Folate (mcg) | 6.8 | 0.0 | 0.0 | 94.0 | 81.3 | 0.0 | 0.0 | 0.0 | 31.6 | 16.1 | 0.0 | 8.8 | 7.9 | 7.4 | 3.4 | 0.0 | 12.5 | 0.0 | 0.0 | 7.9 | 0.0 | 14.9 | 293 | 29 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 0.0 | 94.0 | 81.3 | 0.0 | 0.0 | 0.0 | 31.6 | 16.1 | 0.0 | 8.8 | 7.9 | 7.4 | 3.4 | 0.0 | 12.5 | 0.0 | 0.0 | 7.9 | 0.0 | 14.9 | 293 | 29 |
| Folate, food (mcg) | 6.8 | 0.0 | 0.0 | 94.0 | 81.3 | 0.0 | 0.0 | 0.0 | 31.6 | 16.1 | 0.0 | 8.8 | 7.9 | 7.4 | 3.4 | 0.0 | 12.5 | 0.0 | 0.0 | 7.9 | 0.0 | 14.9 | 293 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | 3.3 | 10.9 | 0.0 | n/a | n/a | 1.0 | 1.3 | n/a | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.3 | n/a | 1.2 | 21 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.9 | 1.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 3.5 | 3.7 | 0.0 | 0.0 | 0.3 | 7.5 | 0.4 | 0.1 | 0.1 | 1.9 | 1.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 1.9 | 0.0 | 3.6 | 26 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 1.3 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Leucine (g) | 0.2 | n/a | 0.0 | 2.2 | 2.2 | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.4 | 7 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 1.8 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.2 | 5 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 0.0 | 24.0 | 68.8 | 0.0 | 0.0 | 0.9 | 104.0 | 23.0 | 0.0 | 7.0 | 26.0 | 46.5 | 2.3 | 0.0 | 10.2 | 0.0 | 0.0 | 26.0 | 0.5 | 93.0 | 437 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.6 | 12 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.3 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 11.7 | 0.0 | 0.0 | 0.5 | 1.4 | 23.9 | 45.6 | 9.8 | 0.0 | 0.0 | 0.5 | 0.0 | 2.8 | 154 | 15 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 9 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 1.4 | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | 5 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 0.0 | 396.0 | 337.5 | 0.0 | 0.0 | 228.1 | 217.0 | 264.5 | 0.0 | 12.3 | 54.2 | 99.5 | 27.2 | 0.0 | 120.4 | 0.0 | 0.0 | 54.2 | 0.3 | 199.0 | 2,065 | 206 |
| Phytosterols | n/a | n/a | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 209 | 21 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.1 | 3.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 3.5 | 26.8 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 48 | 5 |
| Potassium (mg) | 54.5 | 8.0 | 0.0 | 276.0 | 334.4 | 0.2 | 0.0 | 0.1 | 497.2 | 324.3 | 4.0 | 103.0 | 124.3 | 313.4 | 27.2 | 0.0 | 156.8 | 9.1 | 2.4 | 124.3 | 6.2 | 626.8 | 2,992 | 299 |
| Proline (g) | 0.2 | n/a | 0.0 | 1.0 | 3.7 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Protein (g) | 1.9 | 0.0 | 0.0 | 25.1 | 32.3 | 0.0 | 0.0 | 0.0 | 4.6 | 4.8 | 0.0 | 0.4 | 1.1 | 2.7 | 1.0 | 0.0 | 6.7 | 0.0 | 0.0 | 1.1 | 0.0 | 5.4 | 87 | 9 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 407.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,413 | 341 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 3.9 | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | 42.7 | 26.5 | 0.0 | 0.0 | 10.7 | 29.3 | 58.3 | 25.6 | 21.9 | 0.0 | 0.0 | 10.7 | 0.0 | 58.5 | 411 | 41 |
| Selenium (mcg) | 2.3 | 2.4 | 0.0 | 61.4 | 105.9 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 1.2 | 0.1 | n/a | 15.5 | 1.1 | 0.0 | 2.7 | 2.7 | 0.7 | n/a | 0.0 | 31.1 | 233 | 23 |
| Serine (g) | 0.1 | n/a | 0.0 | 1.9 | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.3 | 5 | 1 |
| Sodium (mg) | 1,620.8 | 4.0 | 0.0 | 284.0 | 6.3 | 1,162.7 | 1,258.6 | 181.5 | 29.4 | 184.0 | 2.0 | 1.8 | 7.3 | 243.7 | 810.4 | 0.0 | 364.7 | 9.1 | 2.4 | 7.3 | 0.4 | 487.3 | 6,668 | 667 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 5.7 | 1.5 | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 199.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 599 | 60 |
| Sugar (g) | 0.1 | 399.2 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 199.6 | 1.5 | n/a | 40.1 | 0.1 | 0.0 | 3.6 | 443.7 | 117.4 | n/a | 0.5 | 80.3 | 1,296 | 130 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.4 | 2.6 | 6.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 33.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Total Fat (g) | 184.1 | 0.0 | 4.5 | 19.0 | 3.1 | 0.0 | 0.0 | 0.0 | 48.2 | 45.4 | 0.0 | 0.1 | 12.1 | 33.0 | 92.1 | 102.5 | 38.9 | 0.0 | 0.0 | 12.1 | 0.0 | 66.0 | 661 | 66 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 1.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 1.7 | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.3 | 5 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,432.9 | 0.0 | 44.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 1,525.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12,592 | 1,259 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404.8 | 0.0 | 1.8 | 0.0 | 0.0 | 776.3 | 0.0 | 415.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,471 | 347 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.1 | 0.0 | 26.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 34 | 3 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429 | 43 |
| Water (g) | 36.0 | 0.1 | 0.0 | 152.3 | 37.3 | 0.0 | 0.0 | 0.1 | 164.7 | 171.3 | 0.0 | 79.9 | 41.2 | 11.7 | 18.0 | 0.0 | 61.8 | 1.0 | 0.3 | 41.2 | 2.2 | 23.3 | 842 | 84 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 2.6 | 2.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | 0.3 | 1.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.