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    Nutritional Facts: Pork Chops or Pork Ribs With Apricot Pineapple Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork chops
    1 large (150g)
    white onions
    1/4 cup (50g)
    sugar
    1 teaspoon (6g)
    salt
    1 tablespoon (7g)
    paprika
    1 teaspoon (0g)
    celery salt
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (2g)
    dry mustard
    1 cup (320g)
    pineapple preserves
    1/2 cup (125g)
    barbecue sauce
    2 drops (1g)
    hot sauce
    1/4 teaspoon (1g)
    nutmeg
    3 tablespoons (41g)
    vegetable oil
    Total 1 serving
    Alanine (g) 11.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 12.5 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 13 2
    Ash (g) 8.7 0.5 0.0 6.0 0.5 n/a 0.1 0.1 0.7 3.9 0.1 0.0 0.0 21 3
    Aspartic acid (g) 18.4 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 172.4 34.5 0.5 1.4 15.6 n/a 1.8 5.3 64.0 15.0 0.1 1.1 0.0 312 52
    Calories 1,542.2 60.0 193.5 0.0 19.2 n/a 6.7 10.2 889.6 187.5 0.1 3.1 360.7 3,273 545
    Calories (kj) 6,450.2 249.0 809.0 0.0 80.3 n/a 27.8 42.5 3,721.6 782.5 0.4 12.9 1,509.2 13,685 2,281
    Carbohydrates (g) 0.0 14.0 50.0 0.0 3.7 n/a 2.1 0.6 220.4 45.3 0.0 0.3 0.0 336 56
    Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 104
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 2.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 2.6 0.0 0.0 2.4 n/a 0.1 0.2 3.5 0.8 0.0 0.1 0.0 10 2
    Folate (mcg) 0.0 28.5 0.0 0.0 3.3 n/a 6.1 3.2 35.2 2.5 0.0 0.4 0.0 79 13
    Folate, DFE (mcg) 0.0 28.5 0.0 0.0 3.3 n/a 6.1 3.2 35.2 2.5 0.0 0.4 0.0 79 13
    Folate, food (mcg) 0.0 28.5 0.0 0.0 3.3 n/a 6.1 3.2 35.2 2.5 0.0 0.4 0.0 79 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 0.0 n/a 0.5 n/a 0.3 0.0 n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 n/a 0.2 n/a 0.3 0.1 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 30.0 0.4 n/a 0.0 0.2 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 31 5
    Glycine (g) 8.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 9 1
    Histidine (g) 8.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Hydroxyproline (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.7 0.3 0.0 0.0 1.4 n/a 0.0 0.2 1.6 0.3 0.0 0.0 0.0 10 2
    Isoleucine (g) 9.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 9 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 16.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 16 3
    Lysine (g) 17.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 18 3
    Magnesium (mg) 226.8 15.0 0.0 0.1 12.1 n/a 1.8 7.4 12.8 15.0 0.0 1.1 0.0 292 49
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
    Methionine (g) 5.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 32.2 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.1 0.0 0.0 11.3 44 7
    Niacin (mg) 60.0 0.2 0.0 0.0 0.7 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 62 10
    Pantothenic acid (mg) 6.4 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7 1
    Phenylalanine (g) 7.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 8 1
    Phosphorus (mg) 1,896.0 43.5 0.0 0.0 21.4 n/a 2.4 16.6 60.8 21.3 0.1 1.2 0.0 2,063 344
    Phytosterols n/a 22.5 n/a 0.0 11.9 n/a n/a 2.4 38.4 n/a n/a 0.4 394.9 470 78
    Polyunsaturated Fat (g) 10.8 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.0 0.2 0.0 0.0 22.3 34 6
    Potassium (mg) 3,111.7 219.0 1.0 0.5 155.0 n/a 31.4 14.8 246.4 260.0 1.1 2.1 0.0 4,043 674
    Proline (g) 7.6 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 8 1
    Protein (g) 187.9 1.7 0.0 0.0 1.0 n/a 0.1 0.5 1.2 0.0 0.0 0.0 0.0 192 32
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 27.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 5.3 33 5
    Selenium (mcg) 306.6 0.8 0.3 0.0 0.4 n/a 0.0 4.2 6.4 1.6 0.0 0.0 0.0 320 53
    Serine (g) 8.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 8 1
    Sodium (mg) 499.0 6.0 0.5 2,325.5 4.6 n/a 0.3 0.3 102.4 1,058.8 20.7 0.1 0.0 4,018 670
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 49.9 n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a 52 9
    Sugar (g) 0.0 6.4 49.9 0.0 0.7 n/a 0.8 0.1 155.2 32.6 0.0 0.2 0.0 246 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 8.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 9 1
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 2.0 n/a 0.0 0.1 0.4 0.8 0.0 0.0 5.8 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 81.9 0.2 0.0 0.0 0.9 n/a 0.1 0.7 0.2 0.4 0.0 0.2 40.8 125 21
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 7.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 7 1
    Valine (g) 9.8 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 10 2
    Vitamin A, IU (IU) 54.4 3.0 0.0 0.0 3,349.3 n/a 1.8 0.6 0.0 293.8 1.3 0.6 0.0 3,705 617
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 167.5 n/a 0.0 0.0 0.0 15.0 0.1 0.0 0.0 201 33
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 6.3 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 11.1 0.0 0.0 0.1 n/a 11.8 0.1 28.2 0.9 0.6 0.0 0.0 53 9
    Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191 32
    Water (g) 632.3 133.7 0.0 0.0 0.8 n/a 28.2 0.1 97.5 75.4 0.7 0.0 0.0 969 161
    Zinc (mg) 16.1 0.3 0.0 0.0 0.3 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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