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Nutritional Facts: Pork Chops or Pork Ribs With Apricot Pineapple Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork chops
1 large (150g)
white onions
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
1 tablespoon (7g)
paprika
1 teaspoon (0g)
celery salt
2 tablespoons (31g)
lemon juice
1 teaspoon (2g)
dry mustard
1 cup (320g)
pineapple preserves
1/2 cup (125g)
barbecue sauce
2 drops (1g)
hot sauce
1/4 teaspoon (1g)
nutmeg
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 11.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.5 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 13 2
Ash (g) 8.7 0.5 0.0 6.0 0.5 n/a 0.1 0.1 0.7 3.9 0.1 0.0 0.0 21 3
Aspartic acid (g) 18.4 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 172.4 34.5 0.5 1.4 15.6 n/a 1.8 5.3 64.0 15.0 0.1 1.1 0.0 312 52
Calories 1,542.2 60.0 193.5 0.0 19.2 n/a 6.7 10.2 889.6 187.5 0.1 3.1 360.7 3,273 545
Calories (kj) 6,450.2 249.0 809.0 0.0 80.3 n/a 27.8 42.5 3,721.6 782.5 0.4 12.9 1,509.2 13,685 2,281
Carbohydrates (g) 0.0 14.0 50.0 0.0 3.7 n/a 2.1 0.6 220.4 45.3 0.0 0.3 0.0 336 56
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 104
Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 2.4 n/a 0.1 0.2 3.5 0.8 0.0 0.1 0.0 10 2
Folate (mcg) 0.0 28.5 0.0 0.0 3.3 n/a 6.1 3.2 35.2 2.5 0.0 0.4 0.0 79 13
Folate, DFE (mcg) 0.0 28.5 0.0 0.0 3.3 n/a 6.1 3.2 35.2 2.5 0.0 0.4 0.0 79 13
Folate, food (mcg) 0.0 28.5 0.0 0.0 3.3 n/a 6.1 3.2 35.2 2.5 0.0 0.4 0.0 79 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.0 n/a 0.5 n/a 0.3 0.0 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a 0.2 n/a 0.3 0.1 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 30.0 0.4 n/a 0.0 0.2 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 31 5
Glycine (g) 8.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 9 1
Histidine (g) 8.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Hydroxyproline (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.3 0.0 0.0 1.4 n/a 0.0 0.2 1.6 0.3 0.0 0.0 0.0 10 2
Isoleucine (g) 9.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 9 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 16 3
Lysine (g) 17.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 18 3
Magnesium (mg) 226.8 15.0 0.0 0.1 12.1 n/a 1.8 7.4 12.8 15.0 0.0 1.1 0.0 292 49
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Methionine (g) 5.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 32.2 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.1 0.0 0.0 11.3 44 7
Niacin (mg) 60.0 0.2 0.0 0.0 0.7 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 62 10
Pantothenic acid (mg) 6.4 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7 1
Phenylalanine (g) 7.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 8 1
Phosphorus (mg) 1,896.0 43.5 0.0 0.0 21.4 n/a 2.4 16.6 60.8 21.3 0.1 1.2 0.0 2,063 344
Phytosterols n/a 22.5 n/a 0.0 11.9 n/a n/a 2.4 38.4 n/a n/a 0.4 394.9 470 78
Polyunsaturated Fat (g) 10.8 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.0 0.2 0.0 0.0 22.3 34 6
Potassium (mg) 3,111.7 219.0 1.0 0.5 155.0 n/a 31.4 14.8 246.4 260.0 1.1 2.1 0.0 4,043 674
Proline (g) 7.6 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 8 1
Protein (g) 187.9 1.7 0.0 0.0 1.0 n/a 0.1 0.5 1.2 0.0 0.0 0.0 0.0 192 32
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 27.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 5.3 33 5
Selenium (mcg) 306.6 0.8 0.3 0.0 0.4 n/a 0.0 4.2 6.4 1.6 0.0 0.0 0.0 320 53
Serine (g) 8.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 8 1
Sodium (mg) 499.0 6.0 0.5 2,325.5 4.6 n/a 0.3 0.3 102.4 1,058.8 20.7 0.1 0.0 4,018 670
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 49.9 n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a 52 9
Sugar (g) 0.0 6.4 49.9 0.0 0.7 n/a 0.8 0.1 155.2 32.6 0.0 0.2 0.0 246 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 8.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 9 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 2.0 n/a 0.0 0.1 0.4 0.8 0.0 0.0 5.8 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 81.9 0.2 0.0 0.0 0.9 n/a 0.1 0.7 0.2 0.4 0.0 0.2 40.8 125 21
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 7.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 7 1
Valine (g) 9.8 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 54.4 3.0 0.0 0.0 3,349.3 n/a 1.8 0.6 0.0 293.8 1.3 0.6 0.0 3,705 617
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 167.5 n/a 0.0 0.0 0.0 15.0 0.1 0.0 0.0 201 33
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.3 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.1 n/a 11.8 0.1 28.2 0.9 0.6 0.0 0.0 53 9
Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191 32
Water (g) 632.3 133.7 0.0 0.0 0.8 n/a 28.2 0.1 97.5 75.4 0.7 0.0 0.0 969 161
Zinc (mg) 16.1 0.3 0.0 0.0 0.3 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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