Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) russet potatoes |
4 slices (32g) bacon |
1 tablespoon (14g) olive oil |
1 (89g) leeks |
1 (110g) onions |
2 (6g) garlic cloves |
2 cups (140g) green cabbage |
1/3 cup (76g) butter |
1 cup (244g) milk |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 9.8 | 0.8 | 0.0 | 0.9 | 0.4 | 0.1 | 0.9 | 1.6 | 1.8 | 3.0 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 4.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 1.9 | 0.1 | 52.5 | 25.3 | 10.9 | 56.0 | 18.1 | 290.4 | 0.7 | 0.8 | 566 | 94 |
| Calories | 699.2 | 146.6 | 119.3 | 54.3 | 44.0 | 8.9 | 35.0 | 542.0 | 156.2 | 0.0 | 0.9 | 1,806 | 301 |
| Calories (kj) | 2,914.7 | 613.8 | 499.4 | 227.0 | 182.6 | 37.4 | 144.2 | 2,267.0 | 653.9 | 0.0 | 3.7 | 7,544 | 1,257 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 0.2 | 0.0 | 12.6 | 10.3 | 2.0 | 8.1 | 0.0 | 11.3 | 0.0 | 0.2 | 203 | 34 |
| Cholesterol (mg) | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 34.2 | 0.0 | 0.0 | 218 | 36 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 5 |
| Folate (mcg) | 145.3 | 0.6 | 0.0 | 57.0 | 20.9 | 0.2 | 60.2 | 2.3 | 12.2 | 0.0 | 0.0 | 299 | 50 |
| Folate, DFE (mcg) | 145.3 | 0.6 | 0.0 | 57.0 | 20.9 | 0.2 | 60.2 | 2.3 | 12.2 | 0.0 | 0.0 | 299 | 50 |
| Folate, food (mcg) | 145.3 | 0.6 | 0.0 | 57.0 | 20.9 | 0.2 | 60.2 | 2.3 | 12.2 | 0.0 | 0.0 | 299 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | 1.4 | n/a | 2.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 2.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 3.1 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.1 | 1.7 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.2 | 0.1 | 1.9 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 208.8 | 3.8 | 0.0 | 24.9 | 11.0 | 1.5 | 16.8 | 1.5 | 31.7 | 0.0 | 0.3 | 300 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 2.6 | 0.0 | 0.0 | 35 | 6 |
| Niacin (mg) | 9.6 | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 517.6 | 60.2 | 0.0 | 31.2 | 31.9 | 9.2 | 36.4 | 18.1 | 226.9 | 0.0 | 0.5 | 932 | 155 |
| Phytosterols (mg) | 45.4 | n/a | 29.8 | n/a | 16.5 | n/a | 15.4 | n/a | 0.0 | 0.0 | 0.2 | 107 | 18 |
| Polyunsaturated Fat (g) | 0.4 | 1.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 3,822.7 | 66.6 | 0.1 | 160.2 | 160.6 | 24.1 | 238.0 | 18.1 | 368.4 | 0.2 | 0.2 | 4,859 | 810 |
| Proline (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 18.3 | 3.7 | 0.0 | 1.3 | 1.2 | 0.4 | 1.8 | 0.6 | 8.0 | 0.0 | 0.0 | 35 | 6 |
| Retinol (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 75.6 | 0.0 | 0.0 | 586 | 98 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 4.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 5.6 | 0.0 | 0.0 | 51 | 9 |
| Selenium (mcg) | 2.7 | 6.5 | 0.0 | 0.9 | 0.6 | 0.9 | 0.4 | 0.8 | 4.9 | 0.0 | 0.0 | 18 | 3 |
| Serine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 54.5 | 266.6 | 0.3 | 17.8 | 4.4 | 1.0 | 25.2 | 539.7 | 119.6 | 1,162.7 | 0.0 | 2,192 | 365 |
| Starch (g) | 140.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 140 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 7.1 | 0.0 | 0.0 | 3.5 | 4.7 | 0.1 | 4.5 | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.9 | 0.8 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 14.4 | 13.5 | 0.3 | 0.1 | 0.0 | 0.1 | 61.3 | 8.9 | 0.0 | 0.0 | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 18.2 | 11.8 | 0.0 | 1,483.6 | 2.2 | 0.5 | 137.2 | 1,889.0 | 336.7 | 0.0 | 0.0 | 3,879 | 647 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 0.0 | 73.9 | 0.0 | 0.0 | 7.0 | 517.0 | 80.5 | 0.0 | 0.0 | 682 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 178.9 | 0.0 | 0.0 | 10.7 | 8.1 | 1.9 | 51.2 | 0.0 | 3.7 | 0.0 | 0.1 | 255 | 42 |
| Vitamin D (IU) | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 66 | 11 |
| Water (g) | 720.4 | 12.9 | 0.0 | 73.9 | 98.0 | 3.5 | 129.1 | 12.0 | 214.0 | 0.0 | 0.0 | 1,264 | 211 |
| Zinc (mg) | 2.6 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.