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Nutritional Facts: Colcannon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
russet potatoes
4 slices (32g)
bacon
1 tablespoon (14g)
olive oil
1 (89g)
leeks
1 (110g)
onions
2 (6g)
garlic cloves
2 cups (140g)
green cabbage
1/3 cup (76g)
butter
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
Total 1 serving
Alanine (g) 0.6 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.0 n/a 2 0
Ash (g) 9.8 0.8 0.0 0.9 0.4 0.1 0.9 1.6 1.8 3.0 0.0 19 3
Aspartic acid (g) 4.3 0.3 0.0 0.1 0.1 0.0 0.2 0.0 0.6 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 109.0 1.9 0.1 52.5 25.3 10.9 56.0 18.1 290.4 0.7 0.8 566 94
Calories 699.2 146.6 119.3 54.3 44.0 8.9 35.0 542.0 156.2 0.0 0.9 1,806 301
Calories (kj) 2,914.7 613.8 499.4 227.0 182.6 37.4 144.2 2,267.0 653.9 0.0 3.7 7,544 1,257
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 158.6 0.2 0.0 12.6 10.3 2.0 8.1 0.0 11.3 0.0 0.2 203 34
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 162.5 34.2 0.0 0.0 218 36
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 20.0 0.0 0.0 1.6 1.9 0.1 3.5 0.0 0.0 0.0 0.1 27 5
Folate (mcg) 145.3 0.6 0.0 57.0 20.9 0.2 60.2 2.3 12.2 0.0 0.0 299 50
Folate, DFE (mcg) 145.3 0.6 0.0 57.0 20.9 0.2 60.2 2.3 12.2 0.0 0.0 299 50
Folate, food (mcg) 145.3 0.6 0.0 57.0 20.9 0.2 60.2 2.3 12.2 0.0 0.0 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a 1.4 n/a 2.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 2.2 n/a 2.3 n/a n/a n/a n/a 8 1
Glutamic acid (g) 3.1 0.5 0.0 0.2 0.3 0.0 0.4 0.1 1.7 0.0 n/a 6 1
Glycine (g) 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.2 0.1 1.9 0.2 0.1 0.7 0.0 0.1 0.0 0.0 10 2
Isoleucine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.8 0.0 n/a 2 0
Lysine (g) 1.0 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.0 n/a 2 0
Magnesium (mg) 208.8 3.8 0.0 24.9 11.0 1.5 16.8 1.5 31.7 0.0 0.3 300 50
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.4 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 6.4 9.8 0.0 0.0 0.0 0.0 15.9 2.6 0.0 0.0 35 6
Niacin (mg) 9.6 1.2 0.0 0.4 0.1 0.0 0.3 0.0 0.2 0.0 0.0 12 2
Pantothenic acid (mg) 2.7 0.2 0.0 0.1 0.1 0.0 0.3 0.1 0.8 0.0 n/a 4 1
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Phosphorus (mg) 517.6 60.2 0.0 31.2 31.9 9.2 36.4 18.1 226.9 0.0 0.5 932 155
Phytosterols (mg) 45.4 n/a 29.8 n/a 16.5 n/a 15.4 n/a 0.0 0.0 0.2 107 18
Polyunsaturated Fat (g) 0.4 1.5 1.4 0.1 0.0 0.0 0.0 2.3 0.3 0.0 0.0 6 1
Potassium (mg) 3,822.7 66.6 0.1 160.2 160.6 24.1 238.0 18.1 368.4 0.2 0.2 4,859 810
Proline (g) 0.6 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.8 0.0 n/a 2 0
Protein (g) 18.3 3.7 0.0 1.3 1.2 0.4 1.8 0.6 8.0 0.0 0.0 35 6
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 507.2 75.6 0.0 0.0 586 98
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.2 4.8 1.9 0.0 0.0 0.0 0.0 38.8 5.6 0.0 0.0 51 9
Selenium (mcg) 2.7 6.5 0.0 0.9 0.6 0.9 0.4 0.8 4.9 0.0 0.0 18 3
Serine (g) 0.7 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1 0
Sodium (mg) 54.5 266.6 0.3 17.8 4.4 1.0 25.2 539.7 119.6 1,162.7 0.0 2,192 365
Starch (g) 140.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 140 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a 3 0
Sugar (g) 7.1 0.0 0.0 3.5 4.7 0.1 4.5 0.0 n/a 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.9 0.8 0.0 0.0 0.2 1.8 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 14.4 13.5 0.3 0.1 0.0 0.1 61.3 8.9 0.0 0.0 100 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Valine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 18.2 11.8 0.0 1,483.6 2.2 0.5 137.2 1,889.0 336.7 0.0 0.0 3,879 647
Vitamin A, RAE (mcg) 0.0 3.5 0.0 73.9 0.0 0.0 7.0 517.0 80.5 0.0 0.0 682 114
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 2.7 0.1 0.0 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 178.9 0.0 0.0 10.7 8.1 1.9 51.2 0.0 3.7 0.0 0.1 255 42
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 0.0 45.4 n/a 0.0 0.0 66 11
Water (g) 720.4 12.9 0.0 73.9 98.0 3.5 129.1 12.0 214.0 0.0 0.0 1,264 211
Zinc (mg) 2.6 0.4 0.0 0.1 0.2 0.1 0.3 0.1 0.9 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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