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    Nutritional Facts: Colcannon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    russet potatoes
    4 slices (32g)
    bacon
    1 tablespoon (14g)
    olive oil
    1 (89g)
    leeks
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 cups (140g)
    green cabbage
    1/3 cup (76g)
    butter
    1 cup (244g)
    milk
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    white pepper
    Total 1 serving
    Alanine (g) 0.6 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.0 n/a 2 0
    Ash (g) 9.8 0.8 0.0 0.9 0.4 0.1 0.9 1.6 1.8 3.0 0.0 19 3
    Aspartic acid (g) 4.3 0.3 0.0 0.1 0.1 0.0 0.2 0.0 0.6 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 109.0 1.9 0.1 52.5 25.3 10.9 56.0 18.1 290.4 0.7 0.8 566 94
    Calories 699.2 146.6 119.3 54.3 44.0 8.9 35.0 542.0 156.2 0.0 0.9 1,806 301
    Calories (kj) 2,914.7 613.8 499.4 227.0 182.6 37.4 144.2 2,267.0 653.9 0.0 3.7 7,544 1,257
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 158.6 0.2 0.0 12.6 10.3 2.0 8.1 0.0 11.3 0.0 0.2 203 34
    Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 162.5 34.2 0.0 0.0 218 36
    Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 20.0 0.0 0.0 1.6 1.9 0.1 3.5 0.0 0.0 0.0 0.1 27 5
    Folate (mcg) 145.3 0.6 0.0 57.0 20.9 0.2 60.2 2.3 12.2 0.0 0.0 299 50
    Folate, DFE (mcg) 145.3 0.6 0.0 57.0 20.9 0.2 60.2 2.3 12.2 0.0 0.0 299 50
    Folate, food (mcg) 145.3 0.6 0.0 57.0 20.9 0.2 60.2 2.3 12.2 0.0 0.0 299 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a n/a 1.4 n/a 2.0 n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 2.2 n/a 2.3 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 3.1 0.5 0.0 0.2 0.3 0.0 0.4 0.1 1.7 0.0 n/a 6 1
    Glycine (g) 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.1 0.2 0.1 1.9 0.2 0.1 0.7 0.0 0.1 0.0 0.0 10 2
    Isoleucine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.8 0.0 n/a 2 0
    Lysine (g) 1.0 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.0 n/a 2 0
    Magnesium (mg) 208.8 3.8 0.0 24.9 11.0 1.5 16.8 1.5 31.7 0.0 0.3 300 50
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.4 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 6.4 9.8 0.0 0.0 0.0 0.0 15.9 2.6 0.0 0.0 35 6
    Niacin (mg) 9.6 1.2 0.0 0.4 0.1 0.0 0.3 0.0 0.2 0.0 0.0 12 2
    Pantothenic acid (mg) 2.7 0.2 0.0 0.1 0.1 0.0 0.3 0.1 0.8 0.0 n/a 4 1
    Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Phosphorus (mg) 517.6 60.2 0.0 31.2 31.9 9.2 36.4 18.1 226.9 0.0 0.5 932 155
    Phytosterols (mg) 45.4 n/a 29.8 n/a 16.5 n/a 15.4 n/a 0.0 0.0 0.2 107 18
    Polyunsaturated Fat (g) 0.4 1.5 1.4 0.1 0.0 0.0 0.0 2.3 0.3 0.0 0.0 6 1
    Potassium (mg) 3,822.7 66.6 0.1 160.2 160.6 24.1 238.0 18.1 368.4 0.2 0.2 4,859 810
    Proline (g) 0.6 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.8 0.0 n/a 2 0
    Protein (g) 18.3 3.7 0.0 1.3 1.2 0.4 1.8 0.6 8.0 0.0 0.0 35 6
    Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 507.2 75.6 0.0 0.0 586 98
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.2 4.8 1.9 0.0 0.0 0.0 0.0 38.8 5.6 0.0 0.0 51 9
    Selenium (mcg) 2.7 6.5 0.0 0.9 0.6 0.9 0.4 0.8 4.9 0.0 0.0 18 3
    Serine (g) 0.7 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 n/a 1 0
    Sodium (mg) 54.5 266.6 0.3 17.8 4.4 1.0 25.2 539.7 119.6 1,162.7 0.0 2,192 365
    Starch (g) 140.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 140 23
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a 3 0
    Sugar (g) 7.1 0.0 0.0 3.5 4.7 0.1 4.5 0.0 n/a 0.0 n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.1 1.9 0.8 0.0 0.0 0.2 1.8 n/a 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.8 14.4 13.5 0.3 0.1 0.0 0.1 61.3 8.9 0.0 0.0 100 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Valine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 2 0
    Vitamin A, IU (IU) 18.2 11.8 0.0 1,483.6 2.2 0.5 137.2 1,889.0 336.7 0.0 0.0 3,879 647
    Vitamin A, RAE (mcg) 0.0 3.5 0.0 73.9 0.0 0.0 7.0 517.0 80.5 0.0 0.0 682 114
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.7 0.1 0.0 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 178.9 0.0 0.0 10.7 8.1 1.9 51.2 0.0 3.7 0.0 0.1 255 42
    Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 0.0 45.4 n/a 0.0 0.0 66 11
    Water (g) 720.4 12.9 0.0 73.9 98.0 3.5 129.1 12.0 214.0 0.0 0.0 1,264 211
    Zinc (mg) 2.6 0.4 0.0 0.1 0.2 0.1 0.3 0.1 0.9 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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