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    Nutritional Facts: Chicken Fried Steak (Healthy Way)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (0g)
    cube steaks
    		 1/2 teaspoon (3g)
    salt
    		 1/2 teaspoon (1g)
    pepper
    		 1/4 cup (31g)
    all-purpose flour
    		 1/2 cup (120g)
    egg substitute
    		 45 (135g)
    saltine crackers
    		 1 to taste (100g)
    vegetable oil cooking spray
    		 Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.7 0.4 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.1 0.7 0.5 n/a 1 0
    Ash n/a 3.0 0.1 0.1 1.6 4.4 n/a 9 2
    Aspartic acid n/a 0.0 0.0 0.1 1.1 0.6 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.7 5.1 4.7 87.6 28.4 n/a 126 21
    Calories n/a 0.0 2.9 113.8 57.6 568.4 n/a 743 124
    Calories (kj) n/a 0.0 12.1 475.9 241.2 2,376.0 n/a 3,105 518
    Carbohydrates n/a 0.0 0.7 23.8 2.4 100.4 n/a 127 21
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Cystine n/a 0.0 0.0 0.1 0.3 0.3 n/a 1 0
    Dietary Fiber n/a 0.0 0.3 0.8 0.0 3.9 n/a 5 1
    Folate n/a 0.0 0.2 8.1 19.2 189.0 n/a 217 36
    Folate, DFE n/a 0.0 0.2 8.1 19.2 298.4 n/a 326 54
    Folate, food n/a 0.0 0.2 8.1 19.2 31.1 n/a 59 10
    Folic acid n/a 0.0 0.0 0.0 0.0 158.0 n/a 158 26
    Fructose n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Glutamic acid n/a 0.0 0.0 1.1 2.0 4.3 n/a 7 1
    Glycine n/a 0.0 0.0 0.1 0.4 0.5 n/a 1 0
    Histidine n/a 0.0 0.0 0.1 0.3 0.3 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.1 0.4 2.4 6.9 n/a 10 2
    Isoleucine n/a 0.0 0.0 0.1 0.8 0.4 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.2 1.2 0.9 n/a 2 0
    Lysine n/a 0.0 0.0 0.1 0.9 0.2 n/a 1 0
    Magnesium n/a 0.0 2.0 6.9 18.0 33.8 n/a 61 10
    Maltose n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
    Manganese n/a 0.0 0.1 0.2 0.0 1.1 n/a 2 0
    Methionine n/a 0.0 0.0 0.1 0.5 0.2 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 3.0 n/a 3 1
    Niacin n/a 0.0 0.0 0.4 0.2 7.1 n/a 8 1
    Pantothenic acid n/a 0.0 0.0 0.1 2.0 0.6 n/a 3 0
    Phenylalanine n/a 0.0 0.0 0.2 0.8 0.6 n/a 2 0
    Phosphorus n/a 0.0 1.8 33.8 86.4 149.9 n/a 272 45
    Phytosterols n/a 0.0 1.1 n/a 114.0 n/a n/a 115 19
    Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 5.5 n/a 6 1
    Potassium n/a 0.2 15.3 33.4 255.6 214.7 n/a 519 87
    Proline n/a 0.0 0.0 0.4 0.7 1.4 n/a 2 0
    Protein n/a 0.0 0.1 3.2 12.0 12.8 n/a 28 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.5 0.4 n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 2.7 n/a 3 0
    Selenium n/a 0.0 0.1 10.6 49.6 8.6 n/a 69 11
    Serine n/a 0.0 0.0 0.2 0.9 0.6 n/a 2 0
    Sodium n/a 1,162.7 0.2 0.6 238.8 1,506.6 n/a 2,909 485
    Starch n/a n/a n/a n/a n/a 90.9 n/a 91 15
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 0.1 2.4 3.0 n/a 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.8 n/a 1 0
    Threonine n/a 0.0 0.0 0.1 0.6 0.4 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 1.9 1.5 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 6.8 n/a 7 1
    Total Fat n/a 0.0 0.0 0.3 0.0 11.9 n/a 12 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.2 0.2 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 0.5 0.2 n/a 1 0
    Valine n/a 0.0 0.0 0.1 1.0 0.5 n/a 2 0
    Vitamin A, IU n/a 0.0 6.3 0.0 270.0 1.4 n/a 278 46
    Vitamin A, RAE n/a 0.0 0.3 0.0 13.2 0.0 n/a 14 2
    Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.1 n/a 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin D n/a 0.0 0.0 0.0 79.2 0.0 n/a 79 13
    Water n/a 0.0 0.1 3.7 104.4 5.4 n/a 114 19
    Zinc n/a 0.0 0.0 0.2 1.2 1.1 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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