You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Fried Steak (Healthy Way)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
cube steaks
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (31g)
all-purpose flour
1/2 cup (120g)
egg substitute
45 (135g)
saltine crackers
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.7 0.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.7 0.5 n/a 1 0
Ash n/a 3.0 0.1 0.1 1.6 4.4 n/a 9 2
Aspartic acid n/a 0.0 0.0 0.1 1.1 0.6 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.7 5.1 4.7 87.6 28.4 n/a 126 21
Calories n/a 0.0 2.9 113.8 57.6 568.4 n/a 743 124
Calories (kj) n/a 0.0 12.1 475.9 241.2 2,376.0 n/a 3,105 518
Carbohydrates n/a 0.0 0.7 23.8 2.4 100.4 n/a 127 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine n/a 0.0 0.0 0.1 0.3 0.3 n/a 1 0
Dietary Fiber n/a 0.0 0.3 0.8 0.0 3.9 n/a 5 1
Folate n/a 0.0 0.2 8.1 19.2 189.0 n/a 217 36
Folate, DFE n/a 0.0 0.2 8.1 19.2 298.4 n/a 326 54
Folate, food n/a 0.0 0.2 8.1 19.2 31.1 n/a 59 10
Folic acid n/a 0.0 0.0 0.0 0.0 158.0 n/a 158 26
Fructose n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Glutamic acid n/a 0.0 0.0 1.1 2.0 4.3 n/a 7 1
Glycine n/a 0.0 0.0 0.1 0.4 0.5 n/a 1 0
Histidine n/a 0.0 0.0 0.1 0.3 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.4 2.4 6.9 n/a 10 2
Isoleucine n/a 0.0 0.0 0.1 0.8 0.4 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.2 1.2 0.9 n/a 2 0
Lysine n/a 0.0 0.0 0.1 0.9 0.2 n/a 1 0
Magnesium n/a 0.0 2.0 6.9 18.0 33.8 n/a 61 10
Maltose n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
Manganese n/a 0.0 0.1 0.2 0.0 1.1 n/a 2 0
Methionine n/a 0.0 0.0 0.1 0.5 0.2 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 3.0 n/a 3 1
Niacin n/a 0.0 0.0 0.4 0.2 7.1 n/a 8 1
Pantothenic acid n/a 0.0 0.0 0.1 2.0 0.6 n/a 3 0
Phenylalanine n/a 0.0 0.0 0.2 0.8 0.6 n/a 2 0
Phosphorus n/a 0.0 1.8 33.8 86.4 149.9 n/a 272 45
Phytosterols n/a 0.0 1.1 n/a 114.0 n/a n/a 115 19
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 5.5 n/a 6 1
Potassium n/a 0.2 15.3 33.4 255.6 214.7 n/a 519 87
Proline n/a 0.0 0.0 0.4 0.7 1.4 n/a 2 0
Protein n/a 0.0 0.1 3.2 12.0 12.8 n/a 28 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.5 0.4 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 2.7 n/a 3 0
Selenium n/a 0.0 0.1 10.6 49.6 8.6 n/a 69 11
Serine n/a 0.0 0.0 0.2 0.9 0.6 n/a 2 0
Sodium n/a 1,162.7 0.2 0.6 238.8 1,506.6 n/a 2,909 485
Starch n/a n/a n/a n/a n/a 90.9 n/a 91 15
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.1 2.4 3.0 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.8 n/a 1 0
Threonine n/a 0.0 0.0 0.1 0.6 0.4 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 1.9 1.5 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 6.8 n/a 7 1
Total Fat n/a 0.0 0.0 0.3 0.0 11.9 n/a 12 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.2 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.5 0.2 n/a 1 0
Valine n/a 0.0 0.0 0.1 1.0 0.5 n/a 2 0
Vitamin A, IU n/a 0.0 6.3 0.0 270.0 1.4 n/a 278 46
Vitamin A, RAE n/a 0.0 0.3 0.0 13.2 0.0 n/a 14 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin D n/a 0.0 0.0 0.0 79.2 0.0 n/a 79 13
Water n/a 0.0 0.1 3.7 104.4 5.4 n/a 114 19
Zinc n/a 0.0 0.0 0.2 1.2 1.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Fried Steak (Healthy Way).