You are in: Home /
Lost? Site Map

Nutritional Facts: Waffle Iron Reuben Sandwich - Emeril Lagasse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (128g)
rye bread
1 to taste (30g)
Russian salad dressing
8 ounces (227g)
swiss cheese
8 ounces (227g)
ham
8 ounces (227g)
corned beef
1 tablespoon (14g)
unsalted butter
1 cup (142g)
sauerkraut
Total 1 serving
Alanine (g) 0.4 n/a 2.1 3.0 2.5 0.0 0.0 8 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 2.1 3.3 2.7 0.0 0.1 9 4
Ash (g) 3.2 n/a 6.3 8.3 5.9 0.0 3.1 27 13
Aspartic acid (g) 0.6 n/a 3.6 4.8 3.8 0.0 0.1 13 6
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.4 n/a 1,797.2 15.9 18.1 3.4 42.6 1,971 985
Calories 330.2 n/a 863.4 334.0 568.9 101.8 27.0 2,225 1,113
Calories (kj) 1,381.1 n/a 3,614.8 1,397.3 2,380.0 425.9 110.8 9,310 4,655
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 61.8 n/a 12.2 0.1 1.1 0.0 6.1 81 41
Cholesterol (mg) 0.0 n/a 209.0 118.1 222.1 30.5 0.0 580 290
Copper (mg) 0.2 n/a 0.1 0.2 0.3 0.0 0.1 1 1
Cystine (g) 0.2 n/a 0.7 0.8 0.5 0.0 0.0 2 1
Dietary Fiber (g) 7.4 n/a 0.0 0.0 0.0 0.0 4.1 12 6
Folate (mcg) 140.8 n/a 13.6 9.1 13.6 0.4 34.1 212 106
Folate, DFE (mcg) 193.3 n/a 13.6 9.1 13.6 0.4 34.1 264 132
Folate, food (mcg) 65.3 n/a 13.6 9.1 13.6 0.4 34.1 136 68
Folic acid (mcg) 75.5 n/a 0.0 0.0 0.0 0.0 0.0 76 38
Fructose n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 0.2 1 1
Glutamic acid (g) 3.3 n/a 13.0 8.3 6.2 0.0 0.3 31 16
Glycine (g) 0.4 n/a 1.2 2.6 2.5 0.0 0.0 7 3
Histidine (g) 0.2 n/a 2.4 1.8 1.3 0.0 0.0 6 3
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 3.6 n/a 0.5 1.8 4.2 0.0 2.1 12 6
Isoleucine (g) 0.4 n/a 3.5 2.2 1.9 0.0 0.0 8 4
Lactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 6.7 4.0 3.3 0.0 0.0 15 7
Lysine (g) 0.3 n/a 5.9 4.3 3.5 0.0 0.0 14 7
Magnesium (mg) 51.2 n/a 86.3 40.9 27.2 0.3 18.5 224 112
Maltose n/a n/a 1.4 n/a n/a n/a n/a 1 1
Manganese (mg) 1.1 n/a 0.0 0.1 0.0 0.0 0.2 1 1
Methionine (g) 0.2 n/a 1.8 1.3 1.1 0.0 0.0 4 2
Monounsaturated Fat (g) 1.7 n/a 16.5 6.0 20.9 3.0 0.0 48 24
Niacin (mg) 4.9 n/a 0.2 11.9 6.9 0.0 0.2 24 12
Pantothenic acid (mg) 0.6 n/a 1.0 1.2 1.0 0.0 0.1 4 2
Phenylalanine (g) 0.5 n/a 3.8 2.2 1.6 0.0 0.0 8 4
Phosphorus (mg) 160.0 n/a 1,288.2 527.1 283.3 3.4 28.4 2,290 1,145
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 n/a 2.2 1.5 1.5 0.4 0.1 7 3
Potassium (mg) 212.5 n/a 174.9 842.9 328.7 3.4 241.4 1,804 902
Proline (g) 1.2 n/a 8.4 2.2 2.0 0.0 0.0 14 7
Protein (g) 10.9 n/a 61.2 50.7 41.2 0.1 1.3 165 83
Retinol (mcg) 0.0 n/a 486.2 0.0 0.0 95.3 0.0 581 291
Riboflavin (mg) 0.4 n/a 0.7 0.5 0.4 0.0 0.0 2 1
Saturated Fat (g) 0.8 n/a 40.4 4.4 14.4 7.3 0.0 67 34
Selenium (mcg) 39.6 n/a 41.4 42.7 74.3 0.1 0.9 199 99
Serine (g) 0.5 n/a 3.7 2.1 1.6 0.0 0.1 8 4
Sodium (mg) 844.8 n/a 436.2 3,444.3 2,570.4 1.6 938.6 8,236 4,118
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 4.9 n/a 3.0 0.0 0.0 0.0 2.5 10 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.1 2.1 0.1 0.0 0.0 3 1
Threonine (g) 0.3 n/a 2.4 2.3 1.6 0.0 0.0 7 3
Tocopherol, alpha (mg) 0.4 n/a 0.9 0.5 0.4 0.3 0.2 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.2 n/a 63.2 13.0 43.0 11.5 0.2 135 68
Tryptophan (g) 0.1 n/a 0.9 0.6 0.3 0.0 0.0 2 1
Tyrosine (g) 0.3 n/a 3.8 1.7 1.3 0.0 0.0 7 4
Valine (g) 0.5 n/a 4.9 2.2 2.0 0.0 0.0 10 5
Vitamin A, IU (IU) 9.0 n/a 1,885.8 0.0 0.0 354.9 25.6 2,275 1,138
Vitamin A, RAE (mcg) 0.0 n/a 499.8 0.0 0.0 97.1 1.4 598 299
Vitamin B-12 (mcg) 0.0 n/a 7.6 2.0 3.7 0.0 0.0 13 7
Vitamin B-6 (mg) 0.1 n/a 0.2 1.2 0.5 0.0 0.2 2 1
Vitamin C (mg) 0.5 n/a 0.0 0.0 0.0 0.0 20.9 21 11
Vitamin D (IU) 0.0 n/a 45.4 61.3 9.1 8.5 0.0 124 62
Water (g) 47.7 n/a 84.3 155.1 135.5 2.5 131.4 557 278
Zinc (mg) 1.5 n/a 9.9 4.6 10.4 0.0 0.3 27 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Waffle Iron Reuben Sandwich - Emeril Lagasse.