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    Nutritional Facts: Waffle Iron Reuben Sandwich - Emeril Lagasse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (128g)
    rye bread
    1 to taste (30g)
    Russian salad dressing
    8 ounces (227g)
    swiss cheese
    8 ounces (227g)
    ham
    8 ounces (227g)
    corned beef
    1 tablespoon (14g)
    unsalted butter
    1 cup (142g)
    sauerkraut
    Total 1 serving
    Alanine (g) 0.4 n/a 2.1 3.0 2.5 0.0 0.0 8 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 2.1 3.3 2.7 0.0 0.1 9 4
    Ash (g) 3.2 n/a 6.3 8.3 5.9 0.0 3.1 27 13
    Aspartic acid (g) 0.6 n/a 3.6 4.8 3.8 0.0 0.1 13 6
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 93.4 n/a 1,797.2 15.9 18.1 3.4 42.6 1,971 985
    Calories 330.2 n/a 863.4 334.0 568.9 101.8 27.0 2,225 1,113
    Calories (kj) 1,381.1 n/a 3,614.8 1,397.3 2,380.0 425.9 110.8 9,310 4,655
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 61.8 n/a 12.2 0.1 1.1 0.0 6.1 81 41
    Cholesterol (mg) 0.0 n/a 209.0 118.1 222.1 30.5 0.0 580 290
    Copper (mg) 0.2 n/a 0.1 0.2 0.3 0.0 0.1 1 1
    Cystine (g) 0.2 n/a 0.7 0.8 0.5 0.0 0.0 2 1
    Dietary Fiber (g) 7.4 n/a 0.0 0.0 0.0 0.0 4.1 12 6
    Folate (mcg) 140.8 n/a 13.6 9.1 13.6 0.4 34.1 212 106
    Folate, DFE (mcg) 193.3 n/a 13.6 9.1 13.6 0.4 34.1 264 132
    Folate, food (mcg) 65.3 n/a 13.6 9.1 13.6 0.4 34.1 136 68
    Folic acid (mcg) 75.5 n/a 0.0 0.0 0.0 0.0 0.0 76 38
    Fructose n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 0.2 1 1
    Glutamic acid (g) 3.3 n/a 13.0 8.3 6.2 0.0 0.3 31 16
    Glycine (g) 0.4 n/a 1.2 2.6 2.5 0.0 0.0 7 3
    Histidine (g) 0.2 n/a 2.4 1.8 1.3 0.0 0.0 6 3
    Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Iron (mg) 3.6 n/a 0.5 1.8 4.2 0.0 2.1 12 6
    Isoleucine (g) 0.4 n/a 3.5 2.2 1.9 0.0 0.0 8 4
    Lactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a 6.7 4.0 3.3 0.0 0.0 15 7
    Lysine (g) 0.3 n/a 5.9 4.3 3.5 0.0 0.0 14 7
    Magnesium (mg) 51.2 n/a 86.3 40.9 27.2 0.3 18.5 224 112
    Maltose n/a n/a 1.4 n/a n/a n/a n/a 1 1
    Manganese (mg) 1.1 n/a 0.0 0.1 0.0 0.0 0.2 1 1
    Methionine (g) 0.2 n/a 1.8 1.3 1.1 0.0 0.0 4 2
    Monounsaturated Fat (g) 1.7 n/a 16.5 6.0 20.9 3.0 0.0 48 24
    Niacin (mg) 4.9 n/a 0.2 11.9 6.9 0.0 0.2 24 12
    Pantothenic acid (mg) 0.6 n/a 1.0 1.2 1.0 0.0 0.1 4 2
    Phenylalanine (g) 0.5 n/a 3.8 2.2 1.6 0.0 0.0 8 4
    Phosphorus (mg) 160.0 n/a 1,288.2 527.1 283.3 3.4 28.4 2,290 1,145
    Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 n/a 2.2 1.5 1.5 0.4 0.1 7 3
    Potassium (mg) 212.5 n/a 174.9 842.9 328.7 3.4 241.4 1,804 902
    Proline (g) 1.2 n/a 8.4 2.2 2.0 0.0 0.0 14 7
    Protein (g) 10.9 n/a 61.2 50.7 41.2 0.1 1.3 165 83
    Retinol (mcg) 0.0 n/a 486.2 0.0 0.0 95.3 0.0 581 291
    Riboflavin (mg) 0.4 n/a 0.7 0.5 0.4 0.0 0.0 2 1
    Saturated Fat (g) 0.8 n/a 40.4 4.4 14.4 7.3 0.0 67 34
    Selenium (mcg) 39.6 n/a 41.4 42.7 74.3 0.1 0.9 199 99
    Serine (g) 0.5 n/a 3.7 2.1 1.6 0.0 0.1 8 4
    Sodium (mg) 844.8 n/a 436.2 3,444.3 2,570.4 1.6 938.6 8,236 4,118
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 4.9 n/a 3.0 0.0 0.0 0.0 2.5 10 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.1 2.1 0.1 0.0 0.0 3 1
    Threonine (g) 0.3 n/a 2.4 2.3 1.6 0.0 0.0 7 3
    Tocopherol, alpha (mg) 0.4 n/a 0.9 0.5 0.4 0.3 0.2 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 4.2 n/a 63.2 13.0 43.0 11.5 0.2 135 68
    Tryptophan (g) 0.1 n/a 0.9 0.6 0.3 0.0 0.0 2 1
    Tyrosine (g) 0.3 n/a 3.8 1.7 1.3 0.0 0.0 7 4
    Valine (g) 0.5 n/a 4.9 2.2 2.0 0.0 0.0 10 5
    Vitamin A, IU (IU) 9.0 n/a 1,885.8 0.0 0.0 354.9 25.6 2,275 1,138
    Vitamin A, RAE (mcg) 0.0 n/a 499.8 0.0 0.0 97.1 1.4 598 299
    Vitamin B-12 (mcg) 0.0 n/a 7.6 2.0 3.7 0.0 0.0 13 7
    Vitamin B-6 (mg) 0.1 n/a 0.2 1.2 0.5 0.0 0.2 2 1
    Vitamin C (mg) 0.5 n/a 0.0 0.0 0.0 0.0 20.9 21 11
    Vitamin D (IU) 0.0 n/a 45.4 61.3 9.1 8.5 0.0 124 62
    Water (g) 47.7 n/a 84.3 155.1 135.5 2.5 131.4 557 278
    Zinc (mg) 1.5 n/a 9.9 4.6 10.4 0.0 0.3 27 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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