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Nutritional Facts: Braised Cabbage and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,248g)
green cabbage
4 slices (32g)
bacon
1 cup (237g)
water
2 tablespoons (0g)
seasoning
10 ounces (283g)
baby carrots
1 to taste (0g)
salt and pepper
1 teaspoon (2g)
cayenne
1 teaspoon (2g)
celery seeds
1/2 tablespoon (0g)
lemon pepper
1 tablespoon (10g)
garlic powder
Total 1 serving
Alanine (g) 0.5 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.3 2 0
Ash (g) 8.0 0.8 0.2 n/a 1.8 n/a 0.1 0.2 n/a 0.3 11 3
Aspartic acid (g) 1.5 0.3 n/a n/a 0.3 n/a n/a n/a n/a 0.2 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 499.2 1.9 7.1 n/a 90.7 n/a 2.7 35.3 n/a 7.7 645 161
Calories 312.0 146.6 0.0 n/a 99.2 n/a 5.7 7.8 n/a 32.1 603 151
Calories (kj) 1,285.4 613.8 0.0 n/a 411.1 n/a 24.0 32.8 n/a 134.4 2,501 625
Carbohydrates (g) 72.4 0.2 0.0 n/a 23.4 n/a 1.0 0.8 n/a 7.1 105 26
Cholesterol (mg) 0.0 21.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 22 5
Copper (mg) 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 31.2 0.0 0.0 n/a 8.2 n/a 0.5 0.2 n/a 0.9 41 10
Folate (mcg) 536.6 0.6 0.0 n/a 76.5 n/a 1.9 0.2 n/a 4.6 620 155
Folate, DFE (mcg) 536.6 0.6 0.0 n/a 76.5 n/a 1.9 0.2 n/a 4.6 620 155
Folate, food (mcg) 536.6 0.6 0.0 n/a 76.5 n/a 1.9 0.2 n/a 4.6 620 155
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 18.1 n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 21 5
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 20.8 n/a n/a n/a 2.9 n/a n/a n/a n/a 0.0 24 6
Glutamic acid (g) 3.7 0.5 n/a n/a 0.5 n/a n/a n/a n/a 0.4 5 1
Glycine (g) 0.4 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Histidine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.9 0.2 0.0 n/a 2.5 n/a 0.1 0.9 n/a 0.5 10 3
Isoleucine (g) 0.4 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Lysine (g) 0.5 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Magnesium (mg) 149.8 3.8 2.4 n/a 28.3 n/a 2.7 8.8 n/a 7.5 203 51
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 n/a 0.4 n/a 0.0 0.2 n/a 0.1 3 1
Methionine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 6.4 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 7 2
Niacin (mg) 2.9 1.2 0.0 n/a 1.6 n/a 0.2 0.1 n/a 0.1 6 2
Pantothenic acid (mg) 2.6 0.2 0.0 n/a 1.1 n/a n/a n/a n/a 0.1 4 1
Phenylalanine (g) 0.4 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Phosphorus (mg) 324.5 60.2 0.0 n/a 79.4 n/a 5.3 10.9 n/a 40.2 520 130
Phytosterols (mg) 137.3 n/a n/a n/a n/a n/a 1.5 1.2 n/a 0.8 141 35
Polyunsaturated Fat (g) 0.2 1.5 0.0 n/a 0.2 n/a 0.2 0.1 n/a 0.0 2 1
Potassium (mg) 2,121.6 66.6 2.4 n/a 671.9 n/a 36.3 28.0 n/a 115.7 3,042 761
Proline (g) 0.6 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Protein (g) 16.0 3.7 0.0 n/a 1.8 n/a 0.2 0.4 n/a 1.6 24 6
Retinol (mcg) 0.0 3.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 4.8 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 5 1
Selenium (mcg) 3.7 6.5 0.0 n/a 2.6 n/a 0.2 0.2 n/a 2.3 15 4
Serine (g) 0.7 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 224.6 266.6 7.1 n/a 221.1 n/a 0.5 3.2 n/a 5.8 729 182
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a 7.7 n/a n/a n/a n/a 0.2 9 2
Sugar (g) 39.9 0.0 0.0 n/a 13.5 n/a 0.2 0.0 n/a 0.2 54 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 n/a n/a n/a 0.5 0.0 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.2 14.4 0.0 n/a 0.4 n/a 0.3 0.5 n/a 0.1 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.5 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 1,223.0 11.8 0.0 n/a 39,094.0 n/a 749.0 1.0 n/a 0.0 41,079 10,270
Vitamin A, RAE (mcg) 62.4 3.5 0.0 n/a 1,956.1 n/a 37.5 0.1 n/a 0.0 2,060 515
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.5 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.2 2 1
Vitamin C (mg) 456.8 0.0 0.0 n/a 7.4 n/a 1.4 0.3 n/a 0.1 466 116
Vitamin D (IU) 0.0 20.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 20 5
Water (g) 1,150.4 12.9 236.8 n/a 256.1 n/a 0.1 0.1 n/a 0.6 1,657 414
Zinc (mg) 2.2 0.4 0.0 n/a 0.5 n/a 0.0 0.1 n/a 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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