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    Nutritional Facts: Braised Cabbage and Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (1,248g)
    green cabbage
    4 slices (32g)
    bacon
    1 cup (237g)
    water
    2 tablespoons (0g)
    seasoning
    10 ounces (283g)
    baby carrots
    1 to taste (0g)
    salt and pepper
    1 teaspoon (2g)
    cayenne
    1 teaspoon (2g)
    celery seeds
    1/2 tablespoon (0g)
    lemon pepper
    1 tablespoon (10g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.3 2 0
    Ash (g) 8.0 0.8 0.2 n/a 1.8 n/a 0.1 0.2 n/a 0.3 11 3
    Aspartic acid (g) 1.5 0.3 n/a n/a 0.3 n/a n/a n/a n/a 0.2 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 499.2 1.9 7.1 n/a 90.7 n/a 2.7 35.3 n/a 7.7 645 161
    Calories 312.0 146.6 0.0 n/a 99.2 n/a 5.7 7.8 n/a 32.1 603 151
    Calories (kj) 1,285.4 613.8 0.0 n/a 411.1 n/a 24.0 32.8 n/a 134.4 2,501 625
    Carbohydrates (g) 72.4 0.2 0.0 n/a 23.4 n/a 1.0 0.8 n/a 7.1 105 26
    Cholesterol (mg) 0.0 21.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 22 5
    Copper (mg) 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 31.2 0.0 0.0 n/a 8.2 n/a 0.5 0.2 n/a 0.9 41 10
    Folate (mcg) 536.6 0.6 0.0 n/a 76.5 n/a 1.9 0.2 n/a 4.6 620 155
    Folate, DFE (mcg) 536.6 0.6 0.0 n/a 76.5 n/a 1.9 0.2 n/a 4.6 620 155
    Folate, food (mcg) 536.6 0.6 0.0 n/a 76.5 n/a 1.9 0.2 n/a 4.6 620 155
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 18.1 n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 21 5
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 20.8 n/a n/a n/a 2.9 n/a n/a n/a n/a 0.0 24 6
    Glutamic acid (g) 3.7 0.5 n/a n/a 0.5 n/a n/a n/a n/a 0.4 5 1
    Glycine (g) 0.4 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
    Histidine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.9 0.2 0.0 n/a 2.5 n/a 0.1 0.9 n/a 0.5 10 3
    Isoleucine (g) 0.4 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
    Lysine (g) 0.5 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
    Magnesium (mg) 149.8 3.8 2.4 n/a 28.3 n/a 2.7 8.8 n/a 7.5 203 51
    Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.0 0.0 0.0 n/a 0.4 n/a 0.0 0.2 n/a 0.1 3 1
    Methionine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 6.4 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 7 2
    Niacin (mg) 2.9 1.2 0.0 n/a 1.6 n/a 0.2 0.1 n/a 0.1 6 2
    Pantothenic acid (mg) 2.6 0.2 0.0 n/a 1.1 n/a n/a n/a n/a 0.1 4 1
    Phenylalanine (g) 0.4 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
    Phosphorus (mg) 324.5 60.2 0.0 n/a 79.4 n/a 5.3 10.9 n/a 40.2 520 130
    Phytosterols (mg) 137.3 n/a n/a n/a n/a n/a 1.5 1.2 n/a 0.8 141 35
    Polyunsaturated Fat (g) 0.2 1.5 0.0 n/a 0.2 n/a 0.2 0.1 n/a 0.0 2 1
    Potassium (mg) 2,121.6 66.6 2.4 n/a 671.9 n/a 36.3 28.0 n/a 115.7 3,042 761
    Proline (g) 0.6 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
    Protein (g) 16.0 3.7 0.0 n/a 1.8 n/a 0.2 0.4 n/a 1.6 24 6
    Retinol (mcg) 0.0 3.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.4 4.8 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 5 1
    Selenium (mcg) 3.7 6.5 0.0 n/a 2.6 n/a 0.2 0.2 n/a 2.3 15 4
    Serine (g) 0.7 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Sodium (mg) 224.6 266.6 7.1 n/a 221.1 n/a 0.5 3.2 n/a 5.8 729 182
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a 7.7 n/a n/a n/a n/a 0.2 9 2
    Sugar (g) 39.9 0.0 0.0 n/a 13.5 n/a 0.2 0.0 n/a 0.2 54 13
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.1 0.0 n/a n/a n/a 0.5 0.0 n/a 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 1.2 14.4 0.0 n/a 0.4 n/a 0.3 0.5 n/a 0.1 17 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Valine (g) 0.5 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 1,223.0 11.8 0.0 n/a 39,094.0 n/a 749.0 1.0 n/a 0.0 41,079 10,270
    Vitamin A, RAE (mcg) 62.4 3.5 0.0 n/a 1,956.1 n/a 37.5 0.1 n/a 0.0 2,060 515
    Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.2 2 1
    Vitamin C (mg) 456.8 0.0 0.0 n/a 7.4 n/a 1.4 0.3 n/a 0.1 466 116
    Vitamin D (IU) 0.0 20.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 20 5
    Water (g) 1,150.4 12.9 236.8 n/a 256.1 n/a 0.1 0.1 n/a 0.6 1,657 414
    Zinc (mg) 2.2 0.4 0.0 n/a 0.5 n/a 0.0 0.1 n/a 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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