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Nutritional Facts: Easy Marinated Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (620g)
plum tomatoes
1/4 cup (59g)
Italian salad dressing
1 tablespoon (16g)
balsamic vinegar
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
2 tablespoons (5g)
fresh basil
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Ash (g) 3.1 2.6 0.1 0.0 1.5 0.1 0.8 8 2
Aspartic acid (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.0 4.1 4.3 2.5 0.4 9.4 110.9 194 48
Calories 111.6 171.0 14.1 1.4 0.0 1.2 43.1 342 86
Calories (kj) 458.8 716.2 59.0 6.0 0.0 5.0 180.5 1,426 356
Carbohydrates (g) 24.1 6.1 2.7 0.4 0.0 0.1 0.4 34 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 8.8 9 2
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.4 0.0 n/a 0.1 0.0 0.1 0.0 8 2
Folate (mcg) 93.0 0.0 n/a 0.1 0.0 3.6 1.0 98 24
Folate, DFE (mcg) 93.0 0.0 n/a 0.1 0.0 3.6 1.0 98 24
Folate, food (mcg) 93.0 0.0 n/a 0.1 0.0 3.6 1.0 98 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.5 2.1 1.2 0.0 n/a 0.0 0.0 12 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.8 2.7 1.2 0.0 n/a 0.0 0.0 12 3
Glutamic acid (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.9 4 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.4 0.1 0.1 0.0 0.2 0.1 2 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Magnesium (mg) 68.2 1.8 1.9 1.0 0.0 3.4 3.8 80 20
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.2 3.7 n/a 0.0 0.0 0.0 0.8 5 1
Niacin (mg) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Phosphorus (mg) 148.8 5.3 3.0 0.9 0.0 3.0 72.9 234 58
Phytosterols (mg) 43.4 n/a n/a 0.5 0.0 n/a n/a 44 11
Polyunsaturated Fat (g) 0.5 7.6 n/a 0.0 0.0 0.0 0.1 8 2
Potassium (mg) 1,469.4 28.2 17.9 7.6 0.1 15.6 12.5 1,551 388
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Protein (g) 5.5 0.2 0.1 0.1 0.0 0.2 3.8 10 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 22.3 22 6
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 2.6 0.0 0.0 0.0 0.0 1.7 5 1
Selenium (mcg) 0.0 1.2 n/a 0.0 0.0 0.0 1.8 3 1
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Sodium (mg) 31.0 598.1 3.7 0.1 581.4 0.2 152.9 1,367 342
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 16.3 4.9 2.4 0.0 0.0 0.0 0.1 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 3.3 2.9 n/a 0.0 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 1.2 16.7 0.0 0.0 0.0 0.0 2.9 21 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Vitamin A, IU (IU) 5,164.6 21.2 0.0 3.1 0.0 279.6 86.5 5,555 1,389
Vitamin A, RAE (mcg) 260.4 1.2 0.0 0.2 0.0 14.0 22.9 299 75
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 84.9 0.0 0.0 0.0 0.0 1.0 0.0 86 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2 1
Water (g) 586.0 33.1 12.2 0.1 0.0 4.9 2.1 638 160
Zinc (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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