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    Nutritional Facts: Japanese Marinated Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,202g)
    chicken parts
    1 to taste (0g)
    pepper
    2 tablespoons (16g)
    cornstarch
    1/4 cup (54g)
    olive oil
    1/4 cup (72g)
    soy sauce
    1/4 cup (58g)
    sake
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (6g)
    gingerroot
    2 (40g)
    shallots
    4 (28g)
    lemon slices
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 19.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 20 5
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 9.4 0.0 0.0 n/a 0.0 0.0 9 2
    Arginine (g) 20.6 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 21 5
    Ash (g) 11.1 n/a 0.0 0.0 12.8 0.0 0.1 0.0 0.3 0.1 0.0 24 6
    Aspartic acid (g) 29.2 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.0 30 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 180.2 n/a 0.3 0.5 14.4 2.9 11.5 1.0 14.8 7.3 5.4 238 60
    Calories 2,871.6 n/a 61.0 477.4 43.2 78.0 52.4 4.8 28.8 8.1 4.5 3,630 907
    Calories (kj) 12,015.0 n/a 255.0 1,997.5 180.7 326.5 219.4 20.0 120.8 33.9 18.7 15,187 3,797
    Carbohydrates (g) 0.0 n/a 14.6 0.0 4.0 2.9 13.5 1.1 6.7 2.6 1.0 46 12
    Cholesterol (mg) 1,057.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,057 264
    Copper (mg) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 4.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 4 1
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.6 0.0 0.0 0.1 n/a 0.8 0.1 2 0
    Folate (mcg) 60.1 n/a 0.0 0.0 13.0 0.0 0.1 0.7 13.6 3.1 0.1 91 23
    Folate, DFE (mcg) 60.1 n/a 0.0 0.0 13.0 0.0 0.1 0.7 13.6 3.1 0.1 91 23
    Folate, food (mcg) 60.1 n/a 0.0 0.0 13.0 0.0 0.1 0.7 13.6 3.1 0.1 91 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 48.0 n/a 0.0 0.0 1.7 n/a n/a 0.0 0.2 n/a 0.0 50 12
    Glycine (g) 21.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 22 5
    Histidine (g) 9.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 10 2
    Iron (mg) 15.1 n/a 0.1 0.3 1.7 0.1 0.1 0.0 0.5 0.2 0.1 18 5
    Isoleucine (g) 16.4 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 17 4
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 23.9 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.0 24 6
    Lysine (g) 26.7 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.0 27 7
    Magnesium (mg) 276.3 n/a 0.5 0.0 28.8 3.5 1.2 2.6 8.4 2.2 0.8 324 81
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 8.7 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 9 2
    Monounsaturated Fat (g) 64.2 n/a 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 26
    Niacin (mg) 102.0 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.1 0.0 0.0 105 26
    Pantothenic acid (mg) 12.4 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.1 0.0 13 3
    Phenylalanine (g) 12.7 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 13 3
    Phosphorus (mg) 2,186.7 n/a 2.1 0.0 93.6 3.5 0.6 2.0 24.0 4.5 4.6 2,322 580
    Phytosterols n/a n/a n/a 119.3 n/a n/a n/a 0.9 2.0 n/a n/a 122 31
    Polyunsaturated Fat (g) 35.7 n/a 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Potassium (mg) 2,679.3 n/a 0.5 0.5 152.6 14.6 18.4 24.9 133.6 38.6 12.0 3,075 769
    Proline (g) 15.9 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.0 17 4
    Protein (g) 328.0 n/a 0.0 0.0 7.6 0.3 0.0 0.1 1.0 0.3 0.2 338 84
    Retinol (mcg) 576.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577 144
    Riboflavin (mg) 2.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 45.5 n/a 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
    Selenium (mcg) 287.2 n/a 0.4 0.0 0.6 0.8 0.2 0.0 0.5 0.1 0.4 290 73
    Serine (g) 11.6 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 12 3
    Sodium (mg) 985.2 n/a 1.4 1.1 4,021.9 1.2 3.9 0.8 4.8 0.6 0.5 5,021 1,255
    Sucrose n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a 13 3
    Sugar (g) 0.0 n/a 0.0 0.0 1.2 0.0 13.4 0.1 n/a 0.7 0.0 15 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 13.6 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 14 3
    Tocopherol, alpha (mg) 3.2 n/a 0.0 7.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 3
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 163.4 n/a 0.0 54.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 218 54
    Tryptophan (g) 3.7 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 4 1
    Tyrosine (g) 10.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 11 3
    Valine (g) 15.9 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 16 4
    Vitamin A, IU (IU) 1,934.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 476.0 6.2 0.3 2,417 604
    Vitamin A, RAE (mcg) 576.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.0 0.3 0.0 601 150
    Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 3.2 14.8 0.9 19 5
    Vitamin D (IU) 24.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 714.3 n/a 1.3 0.0 47.5 45.6 0.2 4.7 31.9 24.9 1.8 872 218
    Zinc (mg) 23.3 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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