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Nutritional Facts: Japanese Marinated Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,202g)
chicken parts
1 to taste (0g)
pepper
2 tablespoons (16g)
cornstarch
1/4 cup (54g)
olive oil
1/4 cup (72g)
soy sauce
1/4 cup (58g)
sake
1 tablespoon (14g)
brown sugar
1 tablespoon (6g)
gingerroot
2 (40g)
shallots
4 (28g)
lemon slices
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 19.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 20 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 9.4 0.0 0.0 n/a 0.0 0.0 9 2
Arginine (g) 20.6 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 21 5
Ash (g) 11.1 n/a 0.0 0.0 12.8 0.0 0.1 0.0 0.3 0.1 0.0 24 6
Aspartic acid (g) 29.2 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.0 30 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 180.2 n/a 0.3 0.5 14.4 2.9 11.5 1.0 14.8 7.3 5.4 238 60
Calories 2,871.6 n/a 61.0 477.4 43.2 78.0 52.4 4.8 28.8 8.1 4.5 3,630 907
Calories (kj) 12,015.0 n/a 255.0 1,997.5 180.7 326.5 219.4 20.0 120.8 33.9 18.7 15,187 3,797
Carbohydrates (g) 0.0 n/a 14.6 0.0 4.0 2.9 13.5 1.1 6.7 2.6 1.0 46 12
Cholesterol (mg) 1,057.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,057 264
Copper (mg) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 4.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.6 0.0 0.0 0.1 n/a 0.8 0.1 2 0
Folate (mcg) 60.1 n/a 0.0 0.0 13.0 0.0 0.1 0.7 13.6 3.1 0.1 91 23
Folate, DFE (mcg) 60.1 n/a 0.0 0.0 13.0 0.0 0.1 0.7 13.6 3.1 0.1 91 23
Folate, food (mcg) 60.1 n/a 0.0 0.0 13.0 0.0 0.1 0.7 13.6 3.1 0.1 91 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 48.0 n/a 0.0 0.0 1.7 n/a n/a 0.0 0.2 n/a 0.0 50 12
Glycine (g) 21.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 22 5
Histidine (g) 9.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 10 2
Iron (mg) 15.1 n/a 0.1 0.3 1.7 0.1 0.1 0.0 0.5 0.2 0.1 18 5
Isoleucine (g) 16.4 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 17 4
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 23.9 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.0 24 6
Lysine (g) 26.7 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.0 27 7
Magnesium (mg) 276.3 n/a 0.5 0.0 28.8 3.5 1.2 2.6 8.4 2.2 0.8 324 81
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 8.7 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 9 2
Monounsaturated Fat (g) 64.2 n/a 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 26
Niacin (mg) 102.0 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.1 0.0 0.0 105 26
Pantothenic acid (mg) 12.4 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.1 0.0 13 3
Phenylalanine (g) 12.7 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 13 3
Phosphorus (mg) 2,186.7 n/a 2.1 0.0 93.6 3.5 0.6 2.0 24.0 4.5 4.6 2,322 580
Phytosterols n/a n/a n/a 119.3 n/a n/a n/a 0.9 2.0 n/a n/a 122 31
Polyunsaturated Fat (g) 35.7 n/a 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Potassium (mg) 2,679.3 n/a 0.5 0.5 152.6 14.6 18.4 24.9 133.6 38.6 12.0 3,075 769
Proline (g) 15.9 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.0 17 4
Protein (g) 328.0 n/a 0.0 0.0 7.6 0.3 0.0 0.1 1.0 0.3 0.2 338 84
Retinol (mcg) 576.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577 144
Riboflavin (mg) 2.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 45.5 n/a 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Selenium (mcg) 287.2 n/a 0.4 0.0 0.6 0.8 0.2 0.0 0.5 0.1 0.4 290 73
Serine (g) 11.6 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 12 3
Sodium (mg) 985.2 n/a 1.4 1.1 4,021.9 1.2 3.9 0.8 4.8 0.6 0.5 5,021 1,255
Sucrose n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a 13 3
Sugar (g) 0.0 n/a 0.0 0.0 1.2 0.0 13.4 0.1 n/a 0.7 0.0 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.6 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 14 3
Tocopherol, alpha (mg) 3.2 n/a 0.0 7.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 163.4 n/a 0.0 54.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 218 54
Tryptophan (g) 3.7 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 4 1
Tyrosine (g) 10.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 11 3
Valine (g) 15.9 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 16 4
Vitamin A, IU (IU) 1,934.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 476.0 6.2 0.3 2,417 604
Vitamin A, RAE (mcg) 576.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.0 0.3 0.0 601 150
Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 3.2 14.8 0.9 19 5
Vitamin D (IU) 24.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 714.3 n/a 1.3 0.0 47.5 45.6 0.2 4.7 31.9 24.9 1.8 872 218
Zinc (mg) 23.3 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 24 6

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