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Nutritional Facts: Dutch Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (910g)
apples
1 tablespoon (15g)
lemon juice
3/4 cup (150g)
sugar
3 tablespoons (23g)
flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
1/3 cup (48g)
raisins
1 (194g)
unbaked pie shells
1/3 cup (75g)
margarine
1 cup (81g)
quick-cooking rolled oats
1/2 teaspoon (1g)
cinnamon
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.4 0.0 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.2 0.4 0.0 0.7 0.0 n/a 2 0
Ash (g) 1.7 0.0 0.0 0.1 1.5 0.0 0.9 2.9 1.5 1.4 0.0 0.5 11 1
Aspartic acid (g) 0.6 n/a n/a 0.1 0.0 0.0 0.1 0.5 0.0 1.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.6 0.9 1.5 3.5 0.4 13.1 24.1 17.5 22.5 42.1 13.1 91.3 285 36
Calories 473.2 3.4 580.5 85.3 0.0 3.2 144.4 909.9 540.1 307.0 3.2 418.0 3,468 434
Calories (kj) 1,983.8 13.9 2,427.0 357.0 0.0 13.5 604.5 3,806.3 2,259.0 1,284.7 13.5 1,749.0 14,512 1,814
Carbohydrates (g) 125.7 1.1 150.0 17.9 0.0 1.1 38.2 82.1 0.7 54.8 1.1 107.9 580 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.3 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 21.8 0.0 0.0 0.6 0.0 0.7 1.8 6.6 0.0 8.2 0.7 0.0 40 5
Folate (mcg) 27.3 3.1 0.0 42.9 0.0 0.1 2.4 137.7 0.8 25.9 0.1 1.1 241 30
Folate, DFE (mcg) 27.3 3.1 0.0 68.2 0.0 0.1 2.4 221.2 0.8 25.9 0.1 1.1 350 44
Folate, food (mcg) 27.3 3.1 0.0 6.8 0.0 0.1 2.4 19.4 0.8 25.9 0.1 1.1 87 11
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 118.3 0.0 0.0 0.0 0.0 154 19
Fructose (g) 53.7 0.2 0.0 n/a n/a 0.0 14.3 n/a n/a 0.0 0.0 1.2 69 9
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 22.1 0.2 0.0 n/a n/a 0.0 13.4 n/a n/a 0.0 0.0 1.5 37 5
Glutamic acid (g) 0.2 n/a n/a 0.8 0.0 0.0 0.1 3.7 0.1 2.3 0.0 n/a 7 1
Glycine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.5 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.0 0.1 1.1 0.0 0.1 0.9 5.0 0.0 3.4 0.1 0.8 13 2
Isoleucine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.4 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.8 0.1 0.8 0.0 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.5 0.0 n/a 1 0
Magnesium (mg) 45.5 0.9 0.0 5.2 0.0 0.8 15.5 23.3 2.3 111.8 0.8 9.9 216 27
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 0.0 0.2 0.1 0.7 n/a 2.9 0.2 0.1 5 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26.2 29.5 1.6 0.0 0.0 57 7
Niacin (mg) 0.8 0.0 0.0 1.4 0.0 0.0 0.4 5.7 0.0 0.9 0.0 0.1 9 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.9 0.0 0.1 2 0
Phenylalanine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.5 0.0 n/a 1 0
Phosphorus (mg) 100.1 1.2 0.0 25.3 0.0 0.8 48.8 116.4 17.3 332.1 0.8 4.4 647 81
Phytosterols (mg) 109.2 n/a n/a n/a 0.0 0.3 n/a n/a 109.7 n/a 0.3 n/a 220 27
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 15.8 15.7 1.9 0.0 0.0 34 4
Potassium (mg) 973.7 15.7 3.0 25.1 0.1 5.6 361.7 114.5 31.6 293.2 5.6 146.3 1,976 247
Proline (g) 0.1 n/a n/a 0.3 0.0 0.0 0.1 1.3 0.1 0.4 0.0 n/a 2 0
Protein (g) 2.4 0.1 0.0 2.4 0.0 0.1 1.5 11.1 0.7 10.7 0.1 0.1 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.0 0.0 0.0 0.0 577 72
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 14.9 12.5 0.9 0.0 0.0 29 4
Selenium (mcg) 0.0 0.0 0.9 7.9 0.0 0.0 0.3 36.5 0.0 23.4 0.0 1.3 70 9
Serine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.6 0.0 n/a 1 0
Sodium (mg) 9.1 0.2 1.5 0.5 581.4 0.1 5.3 935.1 708.4 4.9 0.1 30.8 2,277 285
Starch (g) 0.5 0.0 n/a n/a n/a n/a 1.3 n/a n/a 46.9 n/a n/a 49 6
Sucrose (g) 18.8 0.1 149.7 n/a n/a 0.0 0.2 n/a n/a 0.8 0.0 104.0 274 34
Sugar (g) 94.5 0.4 149.7 0.1 0.0 0.0 28.6 0.3 0.0 0.8 0.0 106.7 381 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.7 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2.3 0.3 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 1.5 0.0 0.0 0.2 0.0 0.0 0.2 59.8 60.5 5.3 0.0 0.0 128 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 1 0
Valine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 491.4 0.9 0.0 0.0 0.0 3.9 0.0 0.0 2,687.2 0.0 3.9 0.0 3,187 398
Vitamin A, RAE (mcg) 27.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 615.3 0.0 0.2 0.0 643 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 41.9 5.9 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 0.0 49 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 778.6 14.1 0.0 2.8 0.0 0.1 7.5 38.2 11.8 8.8 0.1 1.5 863 108
Zinc (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.8 0.0 2.9 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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