Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
3 tablespoons (43g) butter |
1 1/4 lbs (568g) pork tenderloin |
4 tablespoons (40g) yellow onions |
2 cloves (6g) garlic |
2 tablespoons (12g) green onions |
1/4 cup (59g) dry white wine |
1/4 cup (59g) sherry wine |
1 cup (244g) chicken broth |
1/2 cup (120g) beef broth |
1 cup (242g) half-and-half |
3 tablespoons (44g) fresh lime juice |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
2 tablespoons (5g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 0.9 | 5.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.5 | 1.3 | 1.6 | 0.1 | n/a | n/a | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.2 | 34.1 | 9.2 | 10.9 | 8.6 | 5.3 | 4.7 | 9.8 | 7.2 | 254.1 | 6.1 | n/a | n/a | 9.4 | 370 | 92 |
| Calories | 120.2 | 305.4 | 681.0 | 16.0 | 8.9 | 3.8 | 48.2 | 49.0 | 39.0 | 8.4 | 314.6 | 10.9 | n/a | n/a | 1.2 | 1,607 | 402 |
| Calories (kj) | 503.1 | 1,277.6 | 2,848.9 | 66.4 | 37.4 | 16.2 | 201.1 | 204.7 | 163.5 | 34.8 | 1,318.9 | 45.3 | n/a | n/a | 5.0 | 6,723 | 1,681 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | 0.9 | 1.5 | 1.6 | 0.9 | 0.0 | 10.4 | 3.7 | n/a | n/a | 0.1 | 25 | 6 |
| Cholesterol (mg) | 0.0 | 91.6 | 368.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | n/a | n/a | 0.0 | 550 | 138 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Folate (mcg) | 0.0 | 1.3 | 0.0 | 7.6 | 0.2 | 7.7 | 0.6 | 0.6 | 4.9 | 2.4 | 7.3 | 4.4 | n/a | n/a | 3.6 | 40 | 10 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 0.0 | 7.6 | 0.2 | 7.7 | 0.6 | 0.6 | 4.9 | 2.4 | 7.3 | 4.4 | n/a | n/a | 3.6 | 40 | 10 |
| Folate, food (mcg) | 0.0 | 1.3 | 0.0 | 7.6 | 0.2 | 7.7 | 0.6 | 0.6 | 4.9 | 2.4 | 7.3 | 4.4 | n/a | n/a | 3.6 | 40 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 18.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 5.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 0.0 | 0.9 | 153.2 | 4.0 | 1.5 | 2.4 | 5.9 | 6.5 | 2.4 | 2.4 | 24.2 | 3.5 | n/a | n/a | 3.4 | 210 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 9.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 8.0 | 0.0 | n/a | n/a | 0.0 | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.3 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 42 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 10.2 | 1,379.0 | 11.6 | 9.2 | 4.4 | 10.6 | 11.8 | 73.2 | 15.6 | 229.9 | 6.1 | n/a | n/a | 3.0 | 1,765 | 441 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 34 |
| Polyunsaturated Fat (g) | 7.4 | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Potassium (mg) | 0.0 | 10.2 | 2,230.3 | 58.4 | 24.1 | 33.1 | 41.7 | 58.4 | 209.8 | 64.8 | 314.6 | 51.0 | n/a | n/a | 15.6 | 3,112 | 778 |
| Proline (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.4 | 117.2 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 4.9 | 1.4 | 7.2 | 0.2 | n/a | n/a | 0.2 | 132 | 33 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | n/a | n/a | 0.0 | 516 | 129 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.8 | 21.9 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 17.3 | 0.0 | n/a | n/a | 0.0 | 48 | 12 |
| Selenium (mcg) | 0.0 | 0.4 | 172.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 4.4 | 0.0 | n/a | n/a | 0.0 | 179 | 45 |
| Serine (g) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 0.0 | 304.2 | 295.1 | 1.6 | 1.0 | 1.9 | 2.9 | 3.0 | 746.6 | 446.4 | 99.2 | 0.9 | n/a | n/a | 0.2 | 1,903 | 476 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.3 | 0.6 | 0.5 | 0.7 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.6 | 34.6 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 27.8 | 0.0 | n/a | n/a | 0.0 | 98 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 11.4 | 0.8 | 0.5 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 856.7 | 21.8 | n/a | n/a | 279.6 | 2,355 | 589 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.7 | 0.9 | n/a | n/a | 14.0 | 547 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13.1 | n/a | n/a | 1.0 | 23 | 6 |
| Vitamin D (IU) | 0.0 | 25.6 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | n/a | n/a | 0.0 | 102 | 25 |
| Water (g) | 0.0 | 6.8 | 425.5 | 35.6 | 3.5 | 10.8 | 51.1 | 51.1 | 234.1 | 117.1 | 195.0 | 39.5 | n/a | n/a | 4.9 | 1,175 | 294 |
| Zinc (mg) | 0.0 | 0.0 | 10.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.