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    Nutritional Facts: Panera Goat Cheese Tartlets With Caramelized Onion & Figs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    1 large (150g)
    yellow sweet onions
    1 tablespoon (2g)
    fresh thyme
    1 to taste (0g)
    salt & freshly ground black pepper
    2 cups (454g)
    whole wheat bread crumbs
    1/2 cup (40g)
    parmigiano-reggiano cheese
    4 tablespoons (57g)
    unsalted butter
    1/4 cup (35g)
    almonds
    1 to taste (0g)
    salt & freshly ground black pepper
    12 ounces (341g)
    fresh goat cheese
    12 ounces (341g)
    cream cheese
    1 (0g)
    lemons, zest of
    4 large (200g)
    eggs
    1 cup (238g)
    heavy cream
    12 (600g)
    fresh figs
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 1.0 0.5 0.0 0.3 n/a 1.3 0.6 n/a 1.5 0.2 0.3 6 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a n/a n/a 0.6 0.0 0.8 n/a 2.2 0.8 n/a 1.6 0.2 0.1 7 1
    Ash (g) 0.0 0.5 0.1 n/a 17.4 2.6 0.0 1.1 n/a 10.0 4.5 n/a 2.1 1.1 4.0 43 4
    Aspartic acid (g) 0.0 0.1 n/a n/a 1.4 1.0 0.0 0.9 n/a 3.7 1.8 n/a 2.7 0.4 1.1 13 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 40.7 n/a n/a n/a n/a n/a n/a n/a 43 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 34.5 9.7 n/a 486.2 501.2 13.6 92.1 n/a 1,015.6 334.0 n/a 112.0 154.7 210.0 2,964 296
    Calories 119.3 60.0 2.4 n/a 1,122.4 166.0 407.3 205.3 n/a 1,240.5 1,165.5 n/a 286.0 821.1 444.0 6,040 604
    Calories (kj) 499.4 249.0 10.2 n/a 4,698.5 694.8 1,703.4 859.1 n/a 5,193.8 4,876.8 n/a 1,198.0 3,434.3 1,860.0 25,277 2,528
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 14.0 0.6 n/a 187.6 1.4 0.0 7.3 n/a 8.7 13.9 n/a 1.4 6.6 115.1 357 36
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 28.8 122.1 0.0 n/a 269.2 374.9 n/a 744.0 326.1 0.0 1,865 187
    Copper (mg) 0.0 0.1 0.0 n/a 1.7 0.0 0.0 0.4 n/a 1.9 0.1 n/a 0.1 0.0 0.4 5 0
    Cystine (g) 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.1 n/a 0.3 0.1 n/a 0.5 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 2.6 0.3 n/a 30.9 0.0 0.0 3.8 n/a 0.0 0.0 n/a 0.0 0.0 17.4 55 5
    Folate (mcg) 0.0 28.5 1.1 n/a 227.2 3.2 1.7 18.3 n/a 6.8 37.5 n/a 94.0 9.5 36.0 464 46
    Folate, DFE (mcg) 0.0 28.5 1.1 n/a 227.2 3.2 1.7 18.3 n/a 6.8 37.5 n/a 94.0 9.5 36.0 464 46
    Folate, food (mcg) 0.0 28.5 1.1 n/a 227.2 3.2 1.7 18.3 n/a 6.8 37.5 n/a 94.0 9.5 36.0 464 46
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 4 0
    Glutamic acid (g) 0.0 0.4 n/a n/a 8.6 3.8 0.1 1.8 n/a 13.7 4.4 n/a 3.3 1.0 0.4 38 4
    Glycine (g) 0.0 0.0 n/a n/a 1.1 0.3 0.0 0.5 n/a 0.8 0.5 n/a 0.9 0.1 0.2 4 0
    Histidine (g) 0.0 0.0 n/a n/a 0.6 0.6 0.0 0.2 n/a 2.0 0.6 n/a 0.6 0.1 0.1 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.4 n/a 11.0 0.3 0.0 1.3 n/a 5.5 1.3 n/a 3.5 0.1 2.2 26 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 1.0 0.9 0.0 0.2 n/a 3.0 1.1 n/a 1.3 0.3 0.1 8 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 10.9 n/a 0.0 n/a n/a 11 1
    Leucine (g) 0.0 0.0 0.0 n/a 1.8 1.6 0.0 0.5 n/a 6.3 2.2 n/a 2.2 0.5 0.2 15 2
    Lysine (g) 0.0 0.1 0.0 n/a 0.8 1.5 0.0 0.2 n/a 5.3 1.9 n/a 1.8 0.4 0.2 12 1
    Magnesium (mg) 0.0 15.0 3.8 n/a 372.6 20.4 1.1 96.9 n/a 98.8 30.7 n/a 24.0 16.7 102.0 782 78
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 n/a 9.7 0.0 0.0 0.8 n/a 0.3 0.0 n/a 0.1 0.0 0.8 12 1
    Methionine (g) 0.0 0.0 n/a n/a 0.4 0.4 0.0 0.1 n/a 2.0 0.7 n/a 0.8 0.1 0.0 4 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 7.3 3.5 11.9 11.2 n/a 23.2 29.4 n/a 7.3 25.4 0.4 129 13
    Niacin (mg) 0.0 0.2 0.0 n/a 21.4 0.1 0.0 1.2 n/a 3.9 0.5 n/a 0.2 0.1 2.4 30 3
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a 3.1 0.2 0.1 0.1 n/a 0.6 1.9 n/a 3.1 0.6 1.8 12 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 1.3 0.9 0.0 0.4 n/a 2.9 1.0 n/a 1.4 0.2 0.1 8 1
    Phosphorus (mg) 0.0 43.5 2.5 n/a 917.9 294.0 13.6 162.2 n/a 1,278.0 361.2 n/a 396.0 147.6 84.0 3,701 370
    Phytosterols (mg) 29.8 22.5 n/a n/a n/a n/a n/a 43.8 n/a n/a n/a n/a n/a n/a 186.0 282 28
    Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 2.7 0.3 1.7 4.5 n/a 2.4 4.9 n/a 3.8 3.3 0.9 26 3
    Potassium (mg) 0.1 219.0 14.6 n/a 1,126.9 38.8 13.6 245.6 n/a 538.5 470.3 n/a 276.0 178.5 1,392.0 4,514 451
    Proline (g) 0.0 0.0 n/a n/a 2.8 1.9 0.0 0.3 n/a 8.9 2.3 n/a 1.0 0.5 0.3 18 2
    Protein (g) 0.0 1.7 0.1 n/a 58.8 15.1 0.5 7.3 n/a 73.5 20.2 n/a 25.1 4.9 4.5 212 21
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 89.2 381.1 0.0 n/a 1,366.6 1,223.5 n/a 320.0 963.9 0.0 4,344 434
    Riboflavin (mg) 0.0 0.0 0.0 n/a 1.0 0.1 0.0 0.3 n/a 2.3 0.4 n/a 0.9 0.3 0.3 6 1
    Saturated Fat (g) 1.9 0.1 0.0 n/a 3.4 6.9 29.2 1.4 n/a 70.3 65.7 n/a 6.3 54.8 0.4 240 24
    Selenium (mcg) 0.0 0.8 n/a n/a 183.1 9.6 0.6 0.8 n/a 13.0 8.2 n/a 61.4 1.2 1.2 280 28
    Serine (g) 0.0 0.0 n/a n/a 1.3 1.0 0.0 0.3 n/a 2.8 1.3 n/a 1.9 0.3 0.2 9 1
    Sodium (mg) 0.3 6.0 0.2 n/a 2,144.8 678.4 6.2 117.0 n/a 1,755.1 1,094.0 n/a 284.0 90.4 6.0 6,182 618
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.5 n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 6.4 n/a n/a 25.3 0.4 0.0 1.7 n/a 8.7 10.9 n/a 0.7 0.3 97.6 152 15
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.1 0.4 3 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.8 0.6 0.0 0.2 n/a 2.7 0.8 n/a 1.1 0.2 0.1 7 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 2.5 0.1 1.3 8.2 n/a 0.9 1.0 n/a 2.1 2.5 0.7 21 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.1 n/a 1.0 n/a n/a 1 0
    Total Fat (g) 13.5 0.2 0.0 n/a 15.2 10.9 46.1 18.0 n/a 101.7 116.7 n/a 19.0 88.1 1.8 431 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.1 n/a 0.8 0.2 n/a 0.3 0.1 0.0 2 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.8 0.9 0.0 0.2 n/a 2.9 1.0 n/a 1.0 0.2 0.2 7 1
    Valine (g) 0.0 0.0 0.0 n/a 1.2 1.1 0.0 0.3 n/a 5.1 1.3 n/a 1.7 0.3 0.2 11 1
    Vitamin A, IU (IU) 0.0 3.0 114.0 n/a 13.6 346.0 1,419.4 0.3 n/a 4,989.3 4,576.9 n/a 1,080.0 3,498.6 852.0 16,893 1,689
    Vitamin A, RAE (mcg) 0.0 0.0 5.7 n/a 0.0 91.6 388.5 0.0 n/a 1,387.1 1,247.3 n/a 320.0 978.2 42.0 4,460 446
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 n/a 0.7 0.9 n/a 1.8 0.4 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.3 0.1 0.7 3 0
    Vitamin C (mg) 0.0 11.1 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 12.0 28 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 8.4 34.1 0.0 n/a 75.0 85.2 n/a 164.0 64.3 0.0 431 43
    Water (g) 0.0 133.7 1.6 n/a 175.3 10.0 10.2 0.9 n/a 155.1 185.5 n/a 152.3 137.3 474.7 1,437 144
    Zinc (mg) 0.0 0.3 0.0 n/a 8.2 1.3 0.1 1.1 n/a 2.2 1.7 n/a 2.6 0.5 0.9 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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