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Nutritional Facts: Panera Goat Cheese Tartlets With Caramelized Onion & Figs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 large (150g)
yellow sweet onions
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
salt & freshly ground black pepper
2 cups (454g)
whole wheat bread crumbs
1/2 cup (40g)
parmigiano-reggiano cheese
4 tablespoons (57g)
unsalted butter
1/4 cup (35g)
almonds
1 to taste (0g)
salt & freshly ground black pepper
12 ounces (341g)
fresh goat cheese
12 ounces (341g)
cream cheese
1 (0g)
lemons, zest of
4 large (200g)
eggs
1 cup (238g)
heavy cream
12 (600g)
fresh figs
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 1.0 0.5 0.0 0.3 n/a 1.3 0.6 n/a 1.5 0.2 0.3 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a n/a 0.6 0.0 0.8 n/a 2.2 0.8 n/a 1.6 0.2 0.1 7 1
Ash (g) 0.0 0.5 0.1 n/a 17.4 2.6 0.0 1.1 n/a 10.0 4.5 n/a 2.1 1.1 4.0 43 4
Aspartic acid (g) 0.0 0.1 n/a n/a 1.4 1.0 0.0 0.9 n/a 3.7 1.8 n/a 2.7 0.4 1.1 13 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 40.7 n/a n/a n/a n/a n/a n/a n/a 43 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 9.7 n/a 486.2 501.2 13.6 92.1 n/a 1,015.6 334.0 n/a 112.0 154.7 210.0 2,964 296
Calories 119.3 60.0 2.4 n/a 1,122.4 166.0 407.3 205.3 n/a 1,240.5 1,165.5 n/a 286.0 821.1 444.0 6,040 604
Calories (kj) 499.4 249.0 10.2 n/a 4,698.5 694.8 1,703.4 859.1 n/a 5,193.8 4,876.8 n/a 1,198.0 3,434.3 1,860.0 25,277 2,528
Campesterol n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 14.0 0.6 n/a 187.6 1.4 0.0 7.3 n/a 8.7 13.9 n/a 1.4 6.6 115.1 357 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 28.8 122.1 0.0 n/a 269.2 374.9 n/a 744.0 326.1 0.0 1,865 187
Copper (mg) 0.0 0.1 0.0 n/a 1.7 0.0 0.0 0.4 n/a 1.9 0.1 n/a 0.1 0.0 0.4 5 0
Cystine (g) 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.1 n/a 0.3 0.1 n/a 0.5 0.0 0.1 2 0
Dietary Fiber (g) 0.0 2.6 0.3 n/a 30.9 0.0 0.0 3.8 n/a 0.0 0.0 n/a 0.0 0.0 17.4 55 5
Folate (mcg) 0.0 28.5 1.1 n/a 227.2 3.2 1.7 18.3 n/a 6.8 37.5 n/a 94.0 9.5 36.0 464 46
Folate, DFE (mcg) 0.0 28.5 1.1 n/a 227.2 3.2 1.7 18.3 n/a 6.8 37.5 n/a 94.0 9.5 36.0 464 46
Folate, food (mcg) 0.0 28.5 1.1 n/a 227.2 3.2 1.7 18.3 n/a 6.8 37.5 n/a 94.0 9.5 36.0 464 46
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 4 0
Glutamic acid (g) 0.0 0.4 n/a n/a 8.6 3.8 0.1 1.8 n/a 13.7 4.4 n/a 3.3 1.0 0.4 38 4
Glycine (g) 0.0 0.0 n/a n/a 1.1 0.3 0.0 0.5 n/a 0.8 0.5 n/a 0.9 0.1 0.2 4 0
Histidine (g) 0.0 0.0 n/a n/a 0.6 0.6 0.0 0.2 n/a 2.0 0.6 n/a 0.6 0.1 0.1 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.4 n/a 11.0 0.3 0.0 1.3 n/a 5.5 1.3 n/a 3.5 0.1 2.2 26 3
Isoleucine (g) 0.0 0.0 0.0 n/a 1.0 0.9 0.0 0.2 n/a 3.0 1.1 n/a 1.3 0.3 0.1 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 10.9 n/a 0.0 n/a n/a 11 1
Leucine (g) 0.0 0.0 0.0 n/a 1.8 1.6 0.0 0.5 n/a 6.3 2.2 n/a 2.2 0.5 0.2 15 2
Lysine (g) 0.0 0.1 0.0 n/a 0.8 1.5 0.0 0.2 n/a 5.3 1.9 n/a 1.8 0.4 0.2 12 1
Magnesium (mg) 0.0 15.0 3.8 n/a 372.6 20.4 1.1 96.9 n/a 98.8 30.7 n/a 24.0 16.7 102.0 782 78
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 9.7 0.0 0.0 0.8 n/a 0.3 0.0 n/a 0.1 0.0 0.8 12 1
Methionine (g) 0.0 0.0 n/a n/a 0.4 0.4 0.0 0.1 n/a 2.0 0.7 n/a 0.8 0.1 0.0 4 0
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 7.3 3.5 11.9 11.2 n/a 23.2 29.4 n/a 7.3 25.4 0.4 129 13
Niacin (mg) 0.0 0.2 0.0 n/a 21.4 0.1 0.0 1.2 n/a 3.9 0.5 n/a 0.2 0.1 2.4 30 3
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 3.1 0.2 0.1 0.1 n/a 0.6 1.9 n/a 3.1 0.6 1.8 12 1
Phenylalanine (g) 0.0 0.0 n/a n/a 1.3 0.9 0.0 0.4 n/a 2.9 1.0 n/a 1.4 0.2 0.1 8 1
Phosphorus (mg) 0.0 43.5 2.5 n/a 917.9 294.0 13.6 162.2 n/a 1,278.0 361.2 n/a 396.0 147.6 84.0 3,701 370
Phytosterols (mg) 29.8 22.5 n/a n/a n/a n/a n/a 43.8 n/a n/a n/a n/a n/a n/a 186.0 282 28
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 2.7 0.3 1.7 4.5 n/a 2.4 4.9 n/a 3.8 3.3 0.9 26 3
Potassium (mg) 0.1 219.0 14.6 n/a 1,126.9 38.8 13.6 245.6 n/a 538.5 470.3 n/a 276.0 178.5 1,392.0 4,514 451
Proline (g) 0.0 0.0 n/a n/a 2.8 1.9 0.0 0.3 n/a 8.9 2.3 n/a 1.0 0.5 0.3 18 2
Protein (g) 0.0 1.7 0.1 n/a 58.8 15.1 0.5 7.3 n/a 73.5 20.2 n/a 25.1 4.9 4.5 212 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 89.2 381.1 0.0 n/a 1,366.6 1,223.5 n/a 320.0 963.9 0.0 4,344 434
Riboflavin (mg) 0.0 0.0 0.0 n/a 1.0 0.1 0.0 0.3 n/a 2.3 0.4 n/a 0.9 0.3 0.3 6 1
Saturated Fat (g) 1.9 0.1 0.0 n/a 3.4 6.9 29.2 1.4 n/a 70.3 65.7 n/a 6.3 54.8 0.4 240 24
Selenium (mcg) 0.0 0.8 n/a n/a 183.1 9.6 0.6 0.8 n/a 13.0 8.2 n/a 61.4 1.2 1.2 280 28
Serine (g) 0.0 0.0 n/a n/a 1.3 1.0 0.0 0.3 n/a 2.8 1.3 n/a 1.9 0.3 0.2 9 1
Sodium (mg) 0.3 6.0 0.2 n/a 2,144.8 678.4 6.2 117.0 n/a 1,755.1 1,094.0 n/a 284.0 90.4 6.0 6,182 618
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 1.2 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 6.4 n/a n/a 25.3 0.4 0.0 1.7 n/a 8.7 10.9 n/a 0.7 0.3 97.6 152 15
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.1 0.4 3 0
Threonine (g) 0.0 0.0 0.0 n/a 0.8 0.6 0.0 0.2 n/a 2.7 0.8 n/a 1.1 0.2 0.1 7 1
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 2.5 0.1 1.3 8.2 n/a 0.9 1.0 n/a 2.1 2.5 0.7 21 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.1 n/a 1.0 n/a n/a 1 0
Total Fat (g) 13.5 0.2 0.0 n/a 15.2 10.9 46.1 18.0 n/a 101.7 116.7 n/a 19.0 88.1 1.8 431 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.1 n/a 0.8 0.2 n/a 0.3 0.1 0.0 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.8 0.9 0.0 0.2 n/a 2.9 1.0 n/a 1.0 0.2 0.2 7 1
Valine (g) 0.0 0.0 0.0 n/a 1.2 1.1 0.0 0.3 n/a 5.1 1.3 n/a 1.7 0.3 0.2 11 1
Vitamin A, IU (IU) 0.0 3.0 114.0 n/a 13.6 346.0 1,419.4 0.3 n/a 4,989.3 4,576.9 n/a 1,080.0 3,498.6 852.0 16,893 1,689
Vitamin A, RAE (mcg) 0.0 0.0 5.7 n/a 0.0 91.6 388.5 0.0 n/a 1,387.1 1,247.3 n/a 320.0 978.2 42.0 4,460 446
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 n/a 0.7 0.9 n/a 1.8 0.4 0.0 4 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.9 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.3 0.1 0.7 3 0
Vitamin C (mg) 0.0 11.1 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 12.0 28 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 8.4 34.1 0.0 n/a 75.0 85.2 n/a 164.0 64.3 0.0 431 43
Water (g) 0.0 133.7 1.6 n/a 175.3 10.0 10.2 0.9 n/a 155.1 185.5 n/a 152.3 137.3 474.7 1,437 144
Zinc (mg) 0.0 0.3 0.0 n/a 8.2 1.3 0.1 1.1 n/a 2.2 1.7 n/a 2.6 0.5 0.9 19 2

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