Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
1 large (150g) yellow sweet onions |
1 tablespoon (2g) fresh thyme |
1 to taste (0g) salt & freshly ground black pepper |
2 cups (454g) whole wheat bread crumbs |
1/2 cup (40g) parmigiano-reggiano cheese |
4 tablespoons (57g) unsalted butter |
1/4 cup (35g) almonds |
1 to taste (0g) salt & freshly ground black pepper |
12 ounces (341g) fresh goat cheese |
12 ounces (341g) cream cheese |
1 (0g) lemons, zest of |
4 large (200g) eggs |
1 cup (238g) heavy cream |
12 (600g) fresh figs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.0 | 0.3 | n/a | 1.3 | 0.6 | n/a | 1.5 | 0.2 | 0.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.8 | n/a | 2.2 | 0.8 | n/a | 1.6 | 0.2 | 0.1 | 7 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | n/a | 17.4 | 2.6 | 0.0 | 1.1 | n/a | 10.0 | 4.5 | n/a | 2.1 | 1.1 | 4.0 | 43 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 1.4 | 1.0 | 0.0 | 0.9 | n/a | 3.7 | 1.8 | n/a | 2.7 | 0.4 | 1.1 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 9.7 | n/a | 486.2 | 501.2 | 13.6 | 92.1 | n/a | 1,015.6 | 334.0 | n/a | 112.0 | 154.7 | 210.0 | 2,964 | 296 |
| Calories | 119.3 | 60.0 | 2.4 | n/a | 1,122.4 | 166.0 | 407.3 | 205.3 | n/a | 1,240.5 | 1,165.5 | n/a | 286.0 | 821.1 | 444.0 | 6,040 | 604 |
| Calories (kj) | 499.4 | 249.0 | 10.2 | n/a | 4,698.5 | 694.8 | 1,703.4 | 859.1 | n/a | 5,193.8 | 4,876.8 | n/a | 1,198.0 | 3,434.3 | 1,860.0 | 25,277 | 2,528 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.6 | n/a | 187.6 | 1.4 | 0.0 | 7.3 | n/a | 8.7 | 13.9 | n/a | 1.4 | 6.6 | 115.1 | 357 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.8 | 122.1 | 0.0 | n/a | 269.2 | 374.9 | n/a | 744.0 | 326.1 | 0.0 | 1,865 | 187 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.4 | n/a | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | n/a | 30.9 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.4 | 55 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 1.1 | n/a | 227.2 | 3.2 | 1.7 | 18.3 | n/a | 6.8 | 37.5 | n/a | 94.0 | 9.5 | 36.0 | 464 | 46 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 1.1 | n/a | 227.2 | 3.2 | 1.7 | 18.3 | n/a | 6.8 | 37.5 | n/a | 94.0 | 9.5 | 36.0 | 464 | 46 |
| Folate, food (mcg) | 0.0 | 28.5 | 1.1 | n/a | 227.2 | 3.2 | 1.7 | 18.3 | n/a | 6.8 | 37.5 | n/a | 94.0 | 9.5 | 36.0 | 464 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | 8.6 | 3.8 | 0.1 | 1.8 | n/a | 13.7 | 4.4 | n/a | 3.3 | 1.0 | 0.4 | 38 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.5 | n/a | 0.8 | 0.5 | n/a | 0.9 | 0.1 | 0.2 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.2 | n/a | 2.0 | 0.6 | n/a | 0.6 | 0.1 | 0.1 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.4 | n/a | 11.0 | 0.3 | 0.0 | 1.3 | n/a | 5.5 | 1.3 | n/a | 3.5 | 0.1 | 2.2 | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.0 | 0.2 | n/a | 3.0 | 1.1 | n/a | 1.3 | 0.3 | 0.1 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.9 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.6 | 0.0 | 0.5 | n/a | 6.3 | 2.2 | n/a | 2.2 | 0.5 | 0.2 | 15 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.5 | 0.0 | 0.2 | n/a | 5.3 | 1.9 | n/a | 1.8 | 0.4 | 0.2 | 12 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 3.8 | n/a | 372.6 | 20.4 | 1.1 | 96.9 | n/a | 98.8 | 30.7 | n/a | 24.0 | 16.7 | 102.0 | 782 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 2.0 | 0.7 | n/a | 0.8 | 0.1 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | n/a | 7.3 | 3.5 | 11.9 | 11.2 | n/a | 23.2 | 29.4 | n/a | 7.3 | 25.4 | 0.4 | 129 | 13 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | n/a | 21.4 | 0.1 | 0.0 | 1.2 | n/a | 3.9 | 0.5 | n/a | 0.2 | 0.1 | 2.4 | 30 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | 3.1 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 1.9 | n/a | 3.1 | 0.6 | 1.8 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.9 | 0.0 | 0.4 | n/a | 2.9 | 1.0 | n/a | 1.4 | 0.2 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 2.5 | n/a | 917.9 | 294.0 | 13.6 | 162.2 | n/a | 1,278.0 | 361.2 | n/a | 396.0 | 147.6 | 84.0 | 3,701 | 370 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | 43.8 | n/a | n/a | n/a | n/a | n/a | n/a | 186.0 | 282 | 28 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 1.7 | 4.5 | n/a | 2.4 | 4.9 | n/a | 3.8 | 3.3 | 0.9 | 26 | 3 |
| Potassium (mg) | 0.1 | 219.0 | 14.6 | n/a | 1,126.9 | 38.8 | 13.6 | 245.6 | n/a | 538.5 | 470.3 | n/a | 276.0 | 178.5 | 1,392.0 | 4,514 | 451 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 2.8 | 1.9 | 0.0 | 0.3 | n/a | 8.9 | 2.3 | n/a | 1.0 | 0.5 | 0.3 | 18 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.1 | n/a | 58.8 | 15.1 | 0.5 | 7.3 | n/a | 73.5 | 20.2 | n/a | 25.1 | 4.9 | 4.5 | 212 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89.2 | 381.1 | 0.0 | n/a | 1,366.6 | 1,223.5 | n/a | 320.0 | 963.9 | 0.0 | 4,344 | 434 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.3 | n/a | 2.3 | 0.4 | n/a | 0.9 | 0.3 | 0.3 | 6 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | n/a | 3.4 | 6.9 | 29.2 | 1.4 | n/a | 70.3 | 65.7 | n/a | 6.3 | 54.8 | 0.4 | 240 | 24 |
| Selenium (mcg) | 0.0 | 0.8 | n/a | n/a | 183.1 | 9.6 | 0.6 | 0.8 | n/a | 13.0 | 8.2 | n/a | 61.4 | 1.2 | 1.2 | 280 | 28 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.0 | 0.0 | 0.3 | n/a | 2.8 | 1.3 | n/a | 1.9 | 0.3 | 0.2 | 9 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 0.2 | n/a | 2,144.8 | 678.4 | 6.2 | 117.0 | n/a | 1,755.1 | 1,094.0 | n/a | 284.0 | 90.4 | 6.0 | 6,182 | 618 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.4 | n/a | n/a | 25.3 | 0.4 | 0.0 | 1.7 | n/a | 8.7 | 10.9 | n/a | 0.7 | 0.3 | 97.6 | 152 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.2 | n/a | 2.7 | 0.8 | n/a | 1.1 | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | n/a | 2.5 | 0.1 | 1.3 | 8.2 | n/a | 0.9 | 1.0 | n/a | 2.1 | 2.5 | 0.7 | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | n/a | 15.2 | 10.9 | 46.1 | 18.0 | n/a | 101.7 | 116.7 | n/a | 19.0 | 88.1 | 1.8 | 431 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.0 | 0.2 | n/a | 2.9 | 1.0 | n/a | 1.0 | 0.2 | 0.2 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.1 | 0.0 | 0.3 | n/a | 5.1 | 1.3 | n/a | 1.7 | 0.3 | 0.2 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 114.0 | n/a | 13.6 | 346.0 | 1,419.4 | 0.3 | n/a | 4,989.3 | 4,576.9 | n/a | 1,080.0 | 3,498.6 | 852.0 | 16,893 | 1,689 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 91.6 | 388.5 | 0.0 | n/a | 1,387.1 | 1,247.3 | n/a | 320.0 | 978.2 | 42.0 | 4,460 | 446 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.7 | 0.9 | n/a | 1.8 | 0.4 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.7 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 12.0 | 28 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 34.1 | 0.0 | n/a | 75.0 | 85.2 | n/a | 164.0 | 64.3 | 0.0 | 431 | 43 |
| Water (g) | 0.0 | 133.7 | 1.6 | n/a | 175.3 | 10.0 | 10.2 | 0.9 | n/a | 155.1 | 185.5 | n/a | 152.3 | 137.3 | 474.7 | 1,437 | 144 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | n/a | 8.2 | 1.3 | 0.1 | 1.1 | n/a | 2.2 | 1.7 | n/a | 2.6 | 0.5 | 0.9 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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