Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
1 cup (160g) onions |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1/2 cup (75g) green peppers |
2 cloves (6g) garlic |
1 1/2 cups (278g) long-grain rice |
1 3/4 cups (420g) fat-free low-sodium chicken broth |
1 cup (237g) water |
1/2 cup (67g) frozen peas |
1/4 cup (15g) fresh parsley |
1 tablespoon (2g) fresh thyme |
1/4 teaspoon (1g) Tabasco sauce |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 0.6 | 1.2 | 0.4 | 0.3 | 0.1 | 1.8 | 0.8 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 3.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 1.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 36.8 | 42.2 | 20.2 | 7.5 | 10.9 | 77.7 | 16.8 | 7.1 | 14.7 | 20.7 | 9.7 | 0.1 | 0.7 | 1.3 | 280 | 35 |
| Calories | 407.3 | 64.0 | 52.5 | 8.1 | 14.9 | 8.9 | 1,012.9 | 67.2 | 0.0 | 51.6 | 5.4 | 2.4 | 0.1 | 0.0 | 0.7 | 1,696 | 212 |
| Calories (kj) | 1,703.4 | 265.6 | 221.4 | 33.8 | 62.6 | 37.4 | 4,237.4 | 281.4 | 0.0 | 215.7 | 22.7 | 10.2 | 0.6 | 0.0 | 3.0 | 7,095 | 887 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 12.3 | 1.5 | 3.5 | 2.0 | 221.9 | 5.0 | 0.0 | 9.1 | 0.9 | 0.6 | 0.0 | 0.0 | 0.2 | 272 | 34 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 15 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.6 | 0.8 | 1.3 | 0.1 | 3.6 | 0.0 | 0.0 | 3.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Folate (mcg) | 1.7 | 30.4 | 24.3 | 18.2 | 7.5 | 0.2 | 641.0 | 0.0 | 0.0 | 35.5 | 22.8 | 1.1 | 0.0 | 0.0 | 0.0 | 783 | 98 |
| Folate, DFE (mcg) | 1.7 | 30.4 | 24.3 | 18.2 | 7.5 | 0.2 | 1,073.9 | 0.0 | 0.0 | 35.5 | 22.8 | 1.1 | 0.0 | 0.0 | 0.0 | 1,216 | 152 |
| Folate, food (mcg) | 1.7 | 30.4 | 24.3 | 18.2 | 7.5 | 0.2 | 22.2 | 0.0 | 0.0 | 35.5 | 22.8 | 1.1 | 0.0 | 0.0 | 0.0 | 164 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 77 |
| Fructose | n/a | 2.1 | 0.7 | 0.3 | 0.8 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.8 | 0.3 | 0.9 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.1 | 12.0 | 0.9 | 0.0 | 1.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.1 | 16.0 | 15.4 | 5.6 | 7.5 | 1.5 | 69.4 | 4.2 | 2.4 | 17.4 | 7.5 | 3.8 | 0.1 | 0.0 | 0.5 | 152 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 3.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 1.3 | 0.2 | 0.4 | 0.0 | 11.6 | 5.8 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 13.6 | 46.4 | 44.8 | 12.1 | 14.9 | 9.2 | 319.1 | 126.0 | 0.0 | 54.9 | 8.7 | 2.5 | 0.3 | 0.0 | 0.5 | 653 | 82 |
| Phytosterols | n/a | 24.0 | n/a | 3.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | 35 | 4 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 13.6 | 233.6 | 409.6 | 131.3 | 130.4 | 24.1 | 319.1 | 361.2 | 2.4 | 102.5 | 83.1 | 14.6 | 1.5 | 0.2 | 3.8 | 1,831 | 229 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.5 | 1.8 | 1.2 | 0.3 | 0.6 | 0.4 | 19.8 | 8.4 | 0.0 | 3.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Selenium (mcg) | 0.6 | 0.8 | 0.1 | 0.2 | 0.0 | 0.9 | 41.9 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 405.6 | 6.4 | 88.3 | 40.4 | 2.2 | 1.0 | 13.9 | 126.0 | 7.1 | 72.4 | 8.4 | 0.2 | 7.4 | 1,162.7 | 0.1 | 1,942 | 243 |
| Starch | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 4.6 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Sugar (g) | 0.0 | 6.8 | 6.1 | 0.9 | 1.8 | 0.1 | 0.3 | 0.5 | 0.0 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1.8 | 2.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 6 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 3.2 | 21,383.7 | 226.7 | 275.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1,378.9 | 1,263.6 | 114.0 | 19.3 | 0.0 | 1.6 | 26,087 | 3,261 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 1,068.8 | 11.1 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 69.0 | 63.2 | 5.7 | 1.0 | 0.0 | 0.1 | 1,621 | 203 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 7.6 | 1.6 | 59.9 | 1.9 | 0.0 | 0.0 | 0.0 | 12.1 | 20.0 | 3.8 | 0.1 | 0.0 | 0.0 | 119 | 15 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 9.0 | 142.6 | 113.0 | 48.2 | 69.9 | 3.5 | 32.2 | 403.2 | 236.8 | 53.6 | 13.2 | 1.6 | 1.1 | 0.0 | 0.0 | 1,128 | 141 |
| Zinc (mg) | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 3.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.