Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) salt pork |
1 (110g) onions |
1 quart (948g) water |
1 cup (101g) celery |
6 medium (1,278g) potatoes |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
2 cups (488g) milk |
1 lb (454g) shrimp |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 3.8 | 0.0 | 0.1 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 6.1 | 0.0 | 0.1 | 8 | 1 |
| Ash | n/a | 0.4 | 0.9 | 0.8 | 13.8 | 12.0 | 0.0 | 3.5 | 8.4 | 0.6 | 0.1 | 41 | 7 |
| Aspartic acid | n/a | 0.1 | n/a | 0.1 | 6.0 | 0.0 | 0.0 | 1.2 | 6.9 | 0.0 | 0.1 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 25.3 | 28.4 | 40.4 | 153.4 | 2.9 | 2.5 | 580.7 | 244.9 | 6.8 | 2.3 | 1,088 | 181 |
| Calories | n/a | 44.0 | 0.0 | 16.2 | 984.1 | 0.0 | 1.4 | 312.3 | 322.1 | 203.6 | 56.9 | 1,941 | 323 |
| Calories (kj) | n/a | 182.6 | 0.0 | 67.7 | 4,102.4 | 0.0 | 6.0 | 1,307.8 | 1,347.2 | 851.7 | 238.0 | 8,103 | 1,351 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 10.3 | 0.0 | 3.0 | 223.3 | 0.0 | 0.4 | 22.7 | 4.1 | 0.0 | 11.9 | 276 | 46 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 571.5 | 61.1 | 0.0 | 701 | 117 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.0 | 1.6 | 28.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 32 | 5 |
| Folate | n/a | 20.9 | 0.0 | 36.4 | 204.5 | 0.0 | 0.1 | 24.4 | 86.2 | 0.9 | 28.6 | 402 | 67 |
| Folate, DFE | n/a | 20.9 | 0.0 | 36.4 | 204.5 | 0.0 | 0.1 | 24.4 | 86.2 | 0.9 | 45.5 | 419 | 70 |
| Folate, food | n/a | 20.9 | 0.0 | 36.4 | 204.5 | 0.0 | 0.1 | 24.4 | 86.2 | 0.9 | 4.5 | 378 | 63 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 24 | 4 |
| Fructose | n/a | 1.4 | n/a | 0.5 | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.6 | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.3 | n/a | 0.1 | 4.4 | 0.0 | 0.0 | 3.4 | 10.8 | 0.1 | 0.5 | 20 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 0.1 | 5 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.0 | 0.2 | 10.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.7 | 12 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 2.8 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1.6 | 5.3 | 0.0 | 0.1 | 8 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 5.9 | 0.0 | 0.0 | 9 | 1 |
| Magnesium | n/a | 11.0 | 9.5 | 11.1 | 293.9 | 0.1 | 1.0 | 63.4 | 99.8 | 0.6 | 3.4 | 494 | 82 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.4 | 6.0 | 0.0 | 12 | 2 |
| Niacin | n/a | 0.1 | 0.0 | 0.3 | 13.5 | 0.0 | 0.0 | 0.4 | 8.1 | 0.0 | 0.9 | 23 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 2.7 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus | n/a | 31.9 | 0.0 | 24.2 | 728.5 | 0.0 | 0.9 | 453.8 | 1,106.8 | 6.8 | 16.9 | 2,370 | 395 |
| Phytosterols | n/a | 16.5 | n/a | 6.1 | 63.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 87 | 14 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.6 | 0.9 | 0.1 | 3 | 0 |
| Potassium | n/a | 160.6 | 9.5 | 262.6 | 5,380.4 | 1.0 | 7.6 | 736.9 | 512.6 | 6.8 | 16.7 | 7,095 | 1,182 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 2.8 | 0.0 | 0.2 | 5 | 1 |
| Protein | n/a | 1.2 | 0.0 | 0.7 | 25.8 | 0.0 | 0.1 | 16.0 | 61.7 | 0.2 | 1.6 | 107 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 244.9 | 190.6 | 0.0 | 587 | 98 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11.1 | 0.5 | 14.6 | 0.0 | 27 | 4 |
| Selenium | n/a | 0.6 | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | 9.8 | 134.3 | 0.3 | 5.3 | 154 | 26 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 2.5 | 0.0 | 0.1 | 4 | 1 |
| Sodium | n/a | 4.4 | 28.4 | 80.8 | 76.7 | 4,651.0 | 0.1 | 239.1 | 2,567.3 | 202.8 | 0.3 | 7,851 | 1,308 |
| Starch | n/a | 0.0 | n/a | 0.0 | 197.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 197 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 4.7 | 0.0 | 1.8 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 2.4 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 6.0 | 0.7 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 17.9 | 4.6 | 23.0 | 0.2 | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 2.3 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 1.1 | 2.9 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU | n/a | 2.2 | 0.0 | 453.5 | 25.6 | 0.0 | 3.1 | 673.4 | 816.5 | 709.7 | 0.0 | 2,684 | 447 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.2 | 161.0 | 244.9 | 194.3 | 0.0 | 623 | 104 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 8.1 | 0.0 | 3.1 | 251.8 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 270 | 45 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 17.0 | 0.0 | 26 | 4 |
| Water | n/a | 98.0 | 947.1 | 96.4 | 1,014.0 | 0.0 | 0.1 | 427.9 | 376.5 | 4.5 | 1.9 | 2,966 | 494 |
| Zinc | n/a | 0.2 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 1.9 | 4.4 | 0.0 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.