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Nutritional Facts: Perfected Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1/2 cup (114g)
butter
1 to taste (0g)
garlic powder
1 to taste (0g)
italian seasoning
Total 1 serving
Alanine (g) 3.3 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.0 n/a n/a 4 1
Ash (g) 22.3 2.4 n/a n/a 25 5
Aspartic acid (g) 4.6 0.1 n/a n/a 5 1
Beta-sitosterol n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 450.6 27.2 n/a n/a 478 96
Calories 2,959.4 813.8 n/a n/a 3,773 755
Calories (kj) 12,390.4 3,403.9 n/a n/a 15,794 3,159
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 577.9 0.1 n/a n/a 578 116
Cholesterol (mg) 0.0 244.0 n/a n/a 244 49
Copper (mg) 1.4 0.0 n/a n/a 1 0
Cystine (g) 2.4 0.0 n/a n/a 2 0
Dietary Fiber (g) 24.6 0.0 n/a n/a 25 5
Folate (mcg) 1,515.5 3.4 n/a n/a 1,519 304
Folate, DFE (mcg) 2,355.2 3.4 n/a n/a 2,359 472
Folate, food (mcg) 317.4 3.4 n/a n/a 321 64
Folic acid (mcg) 1,198.1 0.0 n/a n/a 1,198 240
Glutamic acid (g) 33.7 0.2 n/a n/a 34 7
Glycine (g) 3.7 0.0 n/a n/a 4 1
Histidine (g) 2.2 0.0 n/a n/a 2 0
Iron (mg) 37.2 0.0 n/a n/a 37 7
Isoleucine (g) 3.8 0.1 n/a n/a 4 1
Leucine (g) 7.0 0.1 n/a n/a 7 1
Lysine (g) 3.0 0.1 n/a n/a 3 1
Magnesium (mg) 286.7 2.3 n/a n/a 289 58
Manganese (mg) 5.4 0.0 n/a n/a 5 1
Methionine (g) 1.6 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 3.6 23.9 n/a n/a 27 5
Niacin (mg) 48.7 0.0 n/a n/a 49 10
Pantothenic acid (mg) 3.4 0.1 n/a n/a 4 1
Phenylalanine (g) 5.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,167.4 27.2 n/a n/a 1,195 239
Polyunsaturated Fat (g) 8.1 3.5 n/a n/a 12 2
Potassium (mg) 1,310.7 27.2 n/a n/a 1,338 268
Proline (g) 11.4 0.1 n/a n/a 11 2
Protein (g) 120.3 1.0 n/a n/a 121 24
Retinol (mcg) 0.0 761.6 n/a n/a 762 152
Riboflavin (mg) 2.9 0.0 n/a n/a 3 1
Saturated Fat (g) 5.1 58.3 n/a n/a 63 13
Selenium (mcg) 277.5 1.1 n/a n/a 279 56
Serine (g) 4.6 0.1 n/a n/a 5 1
Sodium (mg) 5,253.1 810.4 n/a n/a 6,064 1,213
Stigmasterol n/a 0.0 n/a n/a 0 0
Sugar (g) 26.2 0.1 n/a n/a 26 5
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.4 0.0 n/a n/a 4 1
Threonine (g) 2.9 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.8 2.6 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 18.7 92.1 n/a n/a 111 22
Trans-monoenoic Fat n/a 3.4 n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a 4 1
Tryptophan (g) 1.2 0.0 n/a n/a 1 0
Tyrosine (g) 1.9 0.0 n/a n/a 2 0
Valine (g) 4.4 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2,836.4 n/a n/a 2,836 567
Vitamin A, RAE (mcg) 0.0 776.3 n/a n/a 776 155
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 n/a n/a 1 0
Vitamin C (mg) 2.0 0.0 n/a n/a 2 0
Vitamin D (IU) 0.0 68.1 n/a n/a 68 14
Water (g) 284.8 18.0 n/a n/a 303 61
Zinc (mg) 9.5 0.1 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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