Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 tablespoon (8g) flour |
2 quarts (1,952g) milk |
1 tablespoon (4g) parsley |
1/2 (55g) onions |
1/2 cup (51g) celery |
1 1/2 teaspoons (9g) salt |
1/8 teaspoon (0g) pepper |
2 cups (0g) crabmeat |
1/2 cup (120g) cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 14.1 | 0.1 | 0.2 | 0.4 | 9.0 | 0.0 | n/a | 0.5 | 25 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 1.2 | 2,322.9 | 5.2 | 12.7 | 20.2 | 2.2 | 1.3 | n/a | 82.5 | 2,458 | 307 |
| Calories | 305.4 | 28.4 | 1,249.3 | 1.4 | 22.0 | 8.1 | 0.0 | 0.7 | n/a | 348.9 | 1,964 | 246 |
| Calories (kj) | 1,277.6 | 119.0 | 5,231.4 | 5.7 | 91.3 | 33.8 | 0.0 | 3.0 | n/a | 1,461.5 | 8,223 | 1,028 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.0 | 90.8 | 0.2 | 5.1 | 1.5 | 0.0 | 0.2 | n/a | 3.5 | 107 | 13 |
| Cholesterol (mg) | 91.6 | 0.0 | 273.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132.6 | 498 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Folate (mcg) | 1.3 | 14.3 | 97.6 | 5.8 | 10.5 | 18.2 | 0.0 | 0.0 | n/a | 4.8 | 152 | 19 |
| Folate, DFE (mcg) | 1.3 | 22.7 | 97.6 | 5.8 | 10.5 | 18.2 | 0.0 | 0.0 | n/a | 4.8 | 161 | 20 |
| Folate, food (mcg) | 1.3 | 2.3 | 97.6 | 5.8 | 10.5 | 18.2 | 0.0 | 0.0 | n/a | 4.8 | 140 | 18 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.3 | 13.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 15 | 2 |
| Glycine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Magnesium (mg) | 0.9 | 1.7 | 253.8 | 1.9 | 5.5 | 5.6 | 0.1 | 0.5 | n/a | 8.4 | 278 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 40 | 5 |
| Niacin (mg) | 0.0 | 0.5 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 10.2 | 8.4 | 1,815.4 | 2.2 | 16.0 | 12.1 | 0.0 | 0.5 | n/a | 72.9 | 1,938 | 242 |
| Phytosterols | n/a | n/a | 0.0 | 0.2 | 8.3 | 3.0 | 0.0 | 0.3 | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
| Potassium (mg) | 10.2 | 8.4 | 2,947.5 | 21.1 | 80.3 | 131.3 | 0.7 | 3.8 | n/a | 115.9 | 3,319 | 415 |
| Proline (g) | 0.0 | 0.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Protein (g) | 0.4 | 0.8 | 64.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 2.6 | 69 | 9 |
| Retinol (mcg) | 285.8 | 0.0 | 605.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 327.4 | 1,218 | 152 |
| Riboflavin (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 44.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.1 | 90 | 11 |
| Selenium (mcg) | 0.4 | 2.6 | 39.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 43 | 5 |
| Serine (g) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 304.2 | 0.2 | 956.5 | 2.1 | 2.2 | 40.4 | 3,488.2 | 0.1 | n/a | 40.6 | 4,834 | 604 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 71.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 36.9 | 143 | 18 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 2,693.8 | 320.1 | 1.1 | 226.7 | 0.0 | 1.6 | n/a | 1,210.5 | 5,518 | 690 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 644.2 | 16.0 | 0.0 | 11.1 | 0.0 | 0.1 | n/a | 333.4 | 1,296 | 162 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 29.3 | 5.1 | 4.1 | 1.6 | 0.0 | 0.0 | n/a | 0.7 | 41 | 5 |
| Vitamin D (IU) | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.5 | 53 | 7 |
| Water (g) | 6.8 | 0.9 | 1,711.7 | 3.3 | 49.0 | 48.2 | 0.0 | 0.0 | n/a | 75.9 | 1,896 | 237 |
| Zinc (mg) | 0.0 | 0.1 | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.