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Nutritional Facts: Stuffed Giant Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
ground round
3 (9g)
garlic cloves
1 large (150g)
onions
8 ounces (227g)
mozzarella cheese
1/2 cup (54g)
breadcrumbs
1/4 cup (15g)
fresh parsley
1 (50g)
eggs
1 to taste (0g)
salt and pepper
18 (0g)
pasta shells
30 ounces (461g)
spaghetti sauce
1/3 cup (78g)
red wine
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.0 0.0 0.0 1.6 0.3 0.0 0.4 n/a n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.3 n/a 8 1
Arginine (g) 5.1 0.1 0.2 1.2 0.3 0.0 0.4 n/a n/a n/a n/a n/a 7 1
Ash (g) 3.8 0.1 0.5 7.5 1.5 0.3 0.5 n/a n/a 9.3 0.2 n/a 24 4
Aspartic acid (g) 7.0 0.0 0.1 3.7 0.4 0.0 0.7 n/a n/a n/a n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 16.3 34.5 1,147.4 98.8 20.7 28.0 n/a n/a 101.4 6.3 n/a 1,535 256
Calories 1,151.5 13.4 60.0 681.6 213.3 5.4 71.5 n/a n/a 400.9 66.6 n/a 2,664 444
Calories (kj) 4,814.4 56.1 249.0 2,849.1 892.6 22.7 299.5 n/a n/a 1,677.3 278.8 n/a 11,139 1,857
Carbohydrates (g) 0.0 3.0 14.0 5.0 38.9 0.9 0.4 n/a n/a 63.4 2.0 n/a 128 21
Cholesterol (mg) 321.9 0.0 0.0 179.5 0.0 0.0 186.0 n/a n/a 9.2 0.0 n/a 697 116
Copper (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.3 0.2 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 2.6 0.0 2.4 0.5 0.0 n/a n/a 12.0 0.0 n/a 18 3
Folate (mcg) 31.7 0.3 28.5 15.9 57.8 22.8 23.5 n/a n/a 59.9 0.8 n/a 241 40
Folate, DFE (mcg) 31.7 0.3 28.5 15.9 88.6 22.8 23.5 n/a n/a 59.9 0.8 n/a 272 45
Folate, food (mcg) 31.7 0.3 28.5 15.9 13.5 22.8 23.5 n/a n/a 59.9 0.8 n/a 197 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 44 7
Fructose n/a n/a 1.9 0.3 1.3 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.3 1.0 n/a 0.2 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 11.6 0.1 0.4 10.1 2.2 0.0 0.8 n/a n/a n/a n/a n/a 25 4
Glycine (g) 5.6 0.0 0.0 1.2 0.3 0.0 0.2 n/a n/a n/a n/a n/a 7 1
Histidine (g) 2.5 0.0 0.0 1.2 0.2 0.0 0.2 n/a n/a n/a n/a n/a 4 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.8 0.2 0.3 1.0 2.6 0.9 0.9 n/a n/a 3.3 0.4 n/a 18 3
Isoleucine (g) 3.5 0.0 0.0 2.6 0.3 0.0 0.3 n/a n/a n/a n/a n/a 7 1
Lactose n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.1 0.0 0.0 4.1 0.5 0.0 0.5 n/a n/a n/a n/a n/a 11 2
Lysine (g) 6.4 0.0 0.1 2.2 0.2 0.0 0.5 n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 77.1 2.3 15.0 45.4 23.2 7.5 6.0 n/a n/a 96.8 9.4 n/a 283 47
Maltose n/a n/a 0.0 0.2 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.5 0.0 0.0 n/a n/a 0.7 0.1 n/a 2 0
Methionine (g) 2.0 0.0 0.0 1.2 0.1 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 39.7 0.0 0.0 14.9 0.6 0.0 1.8 n/a n/a 2.7 0.0 n/a 60 10
Niacin (mg) 19.2 0.1 0.2 0.2 3.6 0.2 0.0 n/a n/a 18.0 0.2 n/a 42 7
Pantothenic acid (mg) 2.3 0.1 0.2 0.3 0.3 0.1 0.8 n/a n/a 0.4 0.0 n/a 4 1
Phenylalanine (g) 3.1 0.0 0.0 2.3 0.4 0.0 0.3 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 716.3 13.8 43.5 804.3 89.1 8.7 99.0 n/a n/a 165.9 18.0 n/a 1,959 326
Phytosterols n/a n/a 22.5 n/a 4.3 0.8 n/a n/a n/a n/a n/a n/a 28 5
Polyunsaturated Fat (g) 2.4 0.0 0.0 1.7 1.1 0.0 1.0 n/a n/a 5.5 0.0 n/a 12 2
Potassium (mg) 1,224.0 36.1 219.0 172.7 105.8 83.1 69.0 n/a n/a 1,456.1 99.5 n/a 3,465 578
Proline (g) 4.1 0.0 0.0 5.3 0.7 0.0 0.3 n/a n/a n/a n/a n/a 11 2
Protein (g) 77.8 0.6 1.7 50.4 7.2 0.4 6.3 n/a n/a 8.2 0.1 n/a 153 25
Retinol (mcg) 0.0 0.0 0.0 395.3 0.0 0.0 80.0 n/a n/a 0.0 0.0 n/a 475 79
Riboflavin (mg) 0.7 0.0 0.0 0.6 0.2 0.0 0.2 n/a n/a 0.3 0.0 n/a 2 0
Saturated Fat (g) 34.8 0.0 0.1 29.9 0.6 0.0 1.6 n/a n/a 3.2 0.0 n/a 70 12
Selenium (mcg) 68.0 1.3 0.8 38.6 13.6 0.0 15.4 n/a n/a 6.5 0.2 n/a 144 24
Serine (g) 3.2 0.0 0.0 1.7 0.4 0.0 0.5 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 303.7 1.5 6.0 1,424.5 395.3 8.4 71.0 n/a n/a 1,889.3 3.1 n/a 4,103 684
Starch n/a n/a 0.0 n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 32 5
Sucrose n/a n/a 1.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 6.4 2.3 3.3 0.1 0.2 n/a n/a 40.7 0.5 n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Threonine (g) 3.0 0.0 0.0 2.2 0.2 0.0 0.3 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.4 0.0 0.1 0.5 n/a n/a 11.1 0.0 n/a 14 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 90.7 0.0 0.2 50.8 2.9 0.1 4.8 n/a n/a 12.4 0.0 n/a 162 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 1.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.4 0.0 0.0 2.4 0.2 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Valine (g) 3.8 0.0 0.0 3.0 0.3 0.0 0.4 n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.8 3.0 1,535.9 0.0 1,263.6 270.0 n/a n/a 3,465.2 1.6 n/a 6,540 1,090
Vitamin A, RAE (mcg) 0.0 0.0 0.0 406.7 0.0 63.2 80.0 n/a n/a 175.1 0.0 n/a 725 121
Vitamin B-12 (mcg) 9.7 0.0 0.0 5.2 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 16 3
Vitamin B-6 (mg) 1.5 0.1 0.2 0.1 0.1 0.0 0.1 n/a n/a 0.8 0.0 n/a 3 0
Vitamin C (mg) 0.0 2.8 11.1 0.0 0.0 20.0 0.0 n/a n/a 9.2 0.0 n/a 43 7
Vitamin D (IU) 22.7 0.0 0.0 36.4 0.0 0.0 41.0 n/a n/a 0.0 0.0 n/a 100 17
Water (g) 280.8 5.3 133.7 113.6 3.5 13.2 38.1 n/a n/a 368.7 67.7 n/a 1,025 171
Zinc (mg) 18.9 0.1 0.3 6.6 0.8 0.2 0.6 n/a n/a 2.5 0.1 n/a 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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