Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) unsalted butter |
1 small (70g) red onions |
1 small (70g) yellow onions |
3 (120g) celery ribs |
1 large (72g) carrots |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
2 ounces (57g) taco seasoning |
2 tablespoons (17g) garlic |
1 1/2 quarts (1,439g) chicken stock |
6 (144g) corn tortillas |
1 lb (454g) chicken breasts |
4 (248g) roma tomatoes |
1 bunch (0g) cilantro leaves |
3/4 ounce (75g) cheddar cheese spread |
1/2 teaspoon (2g) baking soda |
1 pint (476g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 5.4 | 0.1 | n/a | 0.5 | n/a | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 5.9 | 0.1 | n/a | 0.4 | n/a | 0.4 | 8 | 2 |
| Ash (g) | 0.1 | 0.2 | 0.2 | 0.9 | 0.7 | 0.5 | 0.6 | 21.6 | 0.3 | 9.1 | 1.3 | 4.6 | 1.2 | n/a | 4.5 | 0.8 | 2.1 | 49 | 12 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.6 | 8.4 | 0.3 | n/a | 0.8 | n/a | 0.7 | 12 | 3 |
| Beta-sitosterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 16.1 | 16.1 | 48.0 | 23.8 | 11.9 | 8.3 | n/a | 30.3 | 43.2 | 116.6 | 49.9 | 24.8 | n/a | 421.5 | 0.0 | 309.4 | 1,202 | 300 |
| Calories | 2,441.4 | 28.0 | 28.0 | 19.2 | 29.5 | 23.8 | 36.9 | 106.6 | 24.9 | 518.2 | 313.9 | 780.9 | 44.6 | n/a | 217.5 | 0.0 | 1,642.2 | 6,256 | 1,564 |
| Calories (kj) | 10,211.6 | 116.2 | 116.2 | 80.4 | 124.6 | 100.0 | 153.5 | 445.1 | 104.2 | 2,173.6 | 1,313.3 | 3,268.8 | 183.5 | n/a | 911.3 | 0.0 | 6,868.7 | 26,171 | 6,543 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 6.5 | 6.5 | 3.6 | 6.9 | 5.5 | 7.2 | 31.9 | 5.5 | 50.8 | 64.3 | 0.0 | 9.6 | n/a | 6.5 | 0.0 | 13.3 | 218 | 55 |
| Cholesterol (mg) | 732.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 290.6 | 0.0 | n/a | 41.3 | 0.0 | 652.1 | 1,759 | 440 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.2 | 1.9 | 2.0 | 2.0 | 2.5 | 10.7 | 0.4 | 0.0 | 9.1 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Folate (mcg) | 10.2 | 13.3 | 13.3 | 43.2 | 13.7 | 11.9 | 54.7 | n/a | 0.5 | 72.0 | 7.2 | 18.2 | 37.2 | n/a | 5.3 | 0.0 | 19.0 | 320 | 80 |
| Folate, DFE (mcg) | 10.2 | 13.3 | 13.3 | 43.2 | 13.7 | 11.9 | 54.7 | n/a | 0.5 | 72.0 | 7.2 | 18.2 | 37.2 | n/a | 5.3 | 0.0 | 19.0 | 320 | 80 |
| Folate, food (mcg) | 10.2 | 13.3 | 13.3 | 43.2 | 13.7 | 11.9 | 54.7 | n/a | 0.5 | 72.0 | 7.2 | 18.2 | 37.2 | n/a | 5.3 | 0.0 | 19.0 | 320 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.9 | 0.6 | 0.4 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.4 | 0.7 | 0.4 | 1.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.6 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | n/a | 1.6 | 14.0 | 1.1 | n/a | 2.6 | n/a | 2.0 | 23 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 5.6 | 0.0 | n/a | 0.2 | n/a | 0.2 | 7 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.8 | 0.0 | n/a | 0.4 | n/a | 0.3 | 4 | 1 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.5 | 3.8 | 0.3 | 3.0 | 1.8 | 3.4 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 15 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.8 | 0.0 | n/a | 0.6 | n/a | 0.6 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 7.0 | 0.1 | n/a | 1.3 | n/a | 1.0 | 11 | 3 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 7.8 | 0.1 | n/a | 1.1 | n/a | 0.8 | 11 | 3 |
| Magnesium (mg) | 6.8 | 7.0 | 7.0 | 13.2 | 8.6 | 11.9 | 14.3 | n/a | 4.2 | 57.6 | 103.7 | 113.5 | 27.3 | n/a | 21.8 | 0.0 | 33.3 | 430 | 108 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.6 | 0.0 | n/a | 0.4 | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 71.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 1.0 | 17.3 | 0.1 | n/a | 4.7 | 0.0 | 50.9 | 154 | 38 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | 0.6 | 1.2 | n/a | 0.1 | 22.8 | 2.2 | 45.0 | 1.5 | n/a | 0.1 | 0.0 | 0.2 | 75 | 19 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.2 | 3.7 | 0.2 | n/a | 0.5 | 0.0 | 1.2 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 3.7 | 0.1 | n/a | 0.7 | n/a | 0.5 | 6 | 1 |
| Phosphorus (mg) | 81.7 | 20.3 | 20.3 | 28.8 | 25.2 | 23.8 | 30.9 | n/a | 25.6 | 388.7 | 452.2 | 790.0 | 59.5 | n/a | 534.0 | 0.0 | 295.1 | 2,776 | 694 |
| Phytosterols | n/a | 10.5 | 10.5 | 7.2 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 17.4 | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 10.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3.1 | 2.0 | 8.9 | 0.2 | n/a | 0.5 | 0.0 | 6.5 | 32 | 8 |
| Potassium (mg) | 81.7 | 102.2 | 102.2 | 312.0 | 230.4 | 208.3 | 251.1 | n/a | 67.0 | 1,511.4 | 267.8 | 998.8 | 587.8 | n/a | 181.5 | 0.0 | 357.0 | 5,259 | 1,315 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 4.3 | 0.0 | n/a | 1.7 | n/a | 0.9 | 8 | 2 |
| Protein (g) | 2.9 | 0.8 | 0.8 | 0.8 | 0.7 | 1.0 | 1.2 | 0.0 | 1.1 | 36.3 | 8.2 | 94.7 | 2.2 | n/a | 12.3 | 0.0 | 9.8 | 173 | 43 |
| Retinol (mcg) | 2,284.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 0.0 | 109.0 | 0.0 | n/a | 126.0 | 0.0 | 1,927.8 | 4,462 | 1,115 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 174.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.7 | 12.1 | 0.1 | n/a | 10.0 | 0.0 | 109.6 | 312 | 78 |
| Selenium (mcg) | 3.4 | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 2.4 | 31.7 | 8.8 | 75.4 | 0.0 | n/a | 8.5 | 0.0 | 2.4 | 134 | 33 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 3.3 | 0.1 | n/a | 0.8 | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 37.5 | 2.8 | 2.8 | 96.0 | 49.7 | 3.6 | 4.8 | 4,574.5 | 2.8 | 2,058.4 | 64.8 | 286.0 | 12.4 | n/a | 1,008.8 | 629.3 | 180.9 | 9,015 | 2,254 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.7 | 0.1 | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.2 | 3.0 | 3.0 | 2.2 | 3.4 | 2.9 | 5.0 | 10.6 | 0.2 | 22.7 | 1.3 | 0.0 | 6.5 | n/a | 5.5 | 0.0 | 0.5 | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.9 | 0.1 | n/a | 0.5 | n/a | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 7.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 1.9 | n/a | 0.0 | 0.4 | 0.4 | 1.2 | 1.3 | n/a | 0.1 | 0.0 | 5.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 276.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 17.3 | 4.1 | 42.0 | 0.5 | n/a | 15.9 | 0.0 | 176.1 | 533 | 133 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.1 | 0.0 | n/a | 0.7 | n/a | 0.5 | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 4.6 | 0.0 | n/a | 1.0 | n/a | 0.7 | 7 | 2 |
| Vitamin A, IU (IU) | 8,509.1 | 1.4 | 1.4 | 538.8 | 12,028.3 | 440.3 | 3,725.9 | 5,318.9 | 1.5 | 43.2 | 2.9 | 376.8 | 2,065.8 | n/a | 489.8 | 0.0 | 6,997.2 | 40,541 | 10,135 |
| Vitamin A, RAE (mcg) | 2,329.0 | 0.0 | 0.0 | 26.4 | 601.2 | 21.4 | 186.8 | n/a | 0.0 | 14.4 | 0.0 | 109.0 | 104.2 | n/a | 129.8 | 0.0 | 1,956.4 | 5,478 | 1,370 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.2 | 0.9 | 0.3 | 2.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 5.2 | 3.7 | 4.2 | 95.7 | 152.0 | 25.5 | 5.2 | 2.9 | 0.0 | 0.0 | 34.0 | n/a | 0.0 | 0.0 | 2.9 | 336 | 84 |
| Vitamin D (IU) | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | n/a | 12.0 | 0.0 | 128.5 | 417 | 104 |
| Water (g) | 61.1 | 62.4 | 62.4 | 114.5 | 63.6 | 111.7 | 109.7 | 3.2 | 9.8 | 1,326.5 | 66.1 | 315.3 | 234.4 | n/a | 35.7 | 0.0 | 274.7 | 2,851 | 713 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | 2.0 | 1.9 | 3.6 | 0.4 | n/a | 1.9 | 0.0 | 1.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.