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    Nutritional Facts: Capellini Pomodoro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (12g)
    garlic cloves
    2 lbs (908g)
    plum tomatoes
    1 ounce (29g)
    fresh basil
    1/3 cup (72g)
    olive oil
    3 ounces (86g)
    fresh parmesan cheese
    12 ounces (342g)
    angel hair pasta
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 1.0 1.5 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 0.0 1.3 1.6 0.0 3 0
    Ash (g) 0.2 4.5 0.4 0.0 6.9 3.0 0.0 15 2
    Aspartic acid (g) 0.1 1.2 0.1 0.0 2.3 2.1 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.7 90.8 50.6 0.7 950.6 71.8 2.5 1,189 149
    Calories 17.9 163.4 6.6 635.8 369.4 1,268.8 1.4 2,463 308
    Calories (kj) 74.8 671.9 26.9 2,660.6 1,547.1 5,311.3 6.0 10,299 1,287
    Carbohydrates (g) 4.0 35.3 0.8 0.0 3.5 255.4 0.4 299 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 75.4 0.0 0.0 75 9
    Copper (mg) 0.0 0.5 0.1 0.0 0.2 1.0 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.9 0.0 1 0
    Dietary Fiber (g) 0.3 10.9 0.5 0.0 0.0 10.9 0.1 23 3
    Folate (mcg) 0.4 136.2 19.4 0.0 8.6 810.5 0.1 975 122
    Folate, DFE (mcg) 0.4 136.2 19.4 0.0 8.6 1,337.2 0.1 1,502 188
    Folate, food (mcg) 0.4 136.2 19.4 0.0 8.6 61.6 0.1 226 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 749.0 0.0 749 94
    Fructose n/a 12.4 0.0 n/a 0.1 0.4 0.0 13 2
    Galactose n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
    Glucose (dextrose) n/a 11.4 0.0 n/a 0.1 0.4 0.0 12 1
    Glutamic acid (g) 0.1 3.9 0.1 0.0 7.5 15.7 0.0 27 3
    Glycine (g) 0.0 0.2 0.0 0.0 0.7 1.5 0.0 2 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.9 1.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.2 2.5 0.9 0.4 0.8 11.3 0.1 16 2
    Isoleucine (g) 0.0 0.2 0.0 0.0 1.7 1.7 0.0 4 0
    Lactose n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Leucine (g) 0.0 0.2 0.1 0.0 3.2 3.4 0.0 7 1
    Lysine (g) 0.0 0.2 0.0 0.0 2.6 1.0 0.0 4 0
    Magnesium (mg) 3.0 99.9 18.3 0.0 32.6 181.3 1.0 336 42
    Maltose n/a 0.0 0.0 n/a 0.1 6.7 0.0 7 1
    Manganese (mg) 0.2 1.0 0.3 0.0 0.1 3.1 0.1 5 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.9 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 52.5 7.2 0.6 0.0 61 8
    Niacin (mg) 0.1 5.4 0.3 0.0 0.1 24.5 0.0 30 4
    Pantothenic acid (mg) 0.1 0.8 0.1 0.0 0.3 1.5 0.0 3 0
    Phenylalanine (g) 0.0 0.2 0.0 0.0 1.8 2.3 0.0 4 1
    Phosphorus (mg) 18.4 217.9 16.0 0.0 624.9 646.4 0.9 1,524 191
    Phytosterols n/a 63.6 n/a 159.0 n/a n/a 0.5 223 28
    Polyunsaturated Fat (g) 0.0 0.8 0.1 7.6 1.0 1.9 0.0 11 1
    Potassium (mg) 48.1 2,152.0 84.3 0.7 107.1 762.7 7.6 3,163 395
    Proline (g) 0.0 0.1 0.0 0.0 4.0 5.4 0.0 10 1
    Protein (g) 0.8 8.0 0.9 0.0 33.0 44.6 0.1 87 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 191.1 0.0 0.0 191 24
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.4 1.4 0.0 2 0
    Saturated Fat (g) 0.0 0.3 0.0 9.9 14.8 0.9 0.0 26 3
    Selenium (mcg) 1.7 0.0 0.1 0.0 15.2 216.1 0.0 233 29
    Serine (g) 0.0 0.2 0.0 0.0 2.0 2.1 0.0 4 1
    Sodium (mg) 2.0 45.4 1.1 1.4 1,310.6 20.5 0.1 1,381 173
    Starch n/a 0.0 n/a n/a n/a 213.6 n/a 214 27
    Sucrose n/a 0.0 0.0 n/a 0.1 1.6 0.0 2 0
    Sugar (g) 0.1 23.9 0.1 0.0 0.8 9.1 0.0 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 3.0 0.0 3 0
    Threonine (g) 0.0 0.2 0.0 0.0 1.2 1.6 0.0 3 0
    Tocopherol, alpha (mg) 0.0 4.9 0.2 10.3 0.2 0.4 0.0 16 2
    Tocopherol, beta n/a 0.1 0.0 0.1 n/a 0.2 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 1.1 0.0 0.6 n/a 3.0 0.0 5 1
    Total Fat (g) 0.1 1.8 0.2 71.9 24.5 5.2 0.0 104 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.4 0.6 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 2.0 0.8 0.0 3 0
    Valine (g) 0.0 0.2 0.0 0.0 2.2 2.0 0.0 4 1
    Vitamin A, IU (IU) 1.1 7,563.6 1,507.1 0.0 741.4 0.0 3.1 9,816 1,227
    Vitamin A, RAE (mcg) 0.0 381.4 75.4 0.0 196.3 0.0 0.2 653 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin C (mg) 3.7 124.4 5.1 0.0 0.0 0.0 0.0 133 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.0 0.0 0.0 18 2
    Water (g) 7.0 858.2 26.3 0.0 17.9 33.9 0.1 943 118
    Zinc (mg) 0.1 1.5 0.2 0.0 3.3 4.8 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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