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    Nutritional Facts: Slightly Better-For-You Cinnamon Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    1% low-fat milk
    1/4 cup (61g)
    half-and-half
    1/4 cup (61g)
    plain yogurt
    3 tablespoons (43g)
    unsalted butter
    1 cup (120g)
    whole wheat pastry flour
    3 cups (360g)
    white whole wheat flour
    1/2 cup (100g)
    sugar
    1 (50g)
    eggs
    2 1/4 teaspoons (9g)
    fast rise yeast
    1 teaspoon (6g)
    salt
    1 tablespoon (14g)
    canola oil
    3/4 cup (165g)
    brown sugar
    2 tablespoons (16g)
    cinnamon
    2 tablespoons (28g)
    butter
    4 ounces (114g)
    low-fat cream cheese
    1 cup (120g)
    powdered sugar
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    vanilla
    2 teaspoons (4g)
    1% low-fat milk
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.0 0.6 1.8 n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.2 0.1 0.1 0.0 0.8 2.3 n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 4 0
    Ash (g) 1.4 0.4 0.4 0.0 1.9 5.7 0.0 0.5 0.5 6.0 0.0 0.7 0.6 0.6 1.6 0.0 0.6 0.0 0.0 21 2
    Aspartic acid (g) 0.6 0.1 0.2 0.0 0.9 2.6 n/a 0.7 0.4 0.0 n/a n/a 0.1 0.0 0.9 n/a 0.0 n/a 0.0 6 1
    Beta-sitosterol (mg) 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 1.1 n/a n/a 1.1 n/a 0.0 62 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 228.8 63.5 74.1 10.2 40.8 122.4 1.0 28.0 2.7 1.4 0.0 137.0 156.3 6.8 132.9 1.2 6.8 0.5 5.2 1,020 85
    Calories 76.9 78.7 37.4 305.4 408.0 1,224.0 387.0 71.5 29.3 0.0 123.8 627.0 38.5 203.6 287.4 466.8 203.6 12.1 1.8 4,583 382
    Calories (kj) 323.9 329.7 157.4 1,277.6 1,708.8 5,126.4 1,618.0 299.5 122.5 0.0 517.9 2,623.5 161.5 851.7 1,203.0 1,952.4 851.7 50.6 7.4 19,184 1,599
    Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 34 3
    Carbohydrates (g) 9.1 2.6 2.9 0.0 86.4 259.1 100.0 0.4 3.7 0.0 0.0 161.8 12.6 0.0 4.1 119.7 0.0 0.5 0.2 763 64
    Cholesterol (mg) 9.2 22.4 8.0 91.6 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 61.1 84.1 0.0 61.1 0.0 0.2 523 44
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.3 1.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.8 38.5 0.0 0.0 2.4 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 62 5
    Folate (mcg) 9.2 1.8 4.3 1.3 52.8 158.4 0.0 23.5 210.6 0.0 0.0 1.7 0.9 0.9 15.9 0.0 0.9 0.0 0.2 482 40
    Folate, DFE (mcg) 9.2 1.8 4.3 1.3 52.8 158.4 0.0 23.5 210.6 0.0 0.0 1.7 0.9 0.9 15.9 0.0 0.9 0.0 0.2 482 40
    Folate, food (mcg) 9.2 1.8 4.3 1.3 52.8 158.4 0.0 23.5 210.6 0.0 0.0 1.7 0.9 0.9 15.9 0.0 0.9 0.0 0.2 482 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 1.8 0.2 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 2.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 3 0
    Glutamic acid (g) 1.4 0.4 0.4 0.1 5.2 15.6 n/a 0.8 0.6 0.0 n/a n/a 0.1 0.1 2.3 n/a 0.1 n/a 0.0 27 2
    Glycine (g) 0.1 0.0 0.1 0.0 0.7 2.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 4 0
    Histidine (g) 0.2 0.0 0.1 0.0 0.4 1.3 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.0 4.3 13.0 0.1 0.9 0.2 0.0 0.0 1.2 1.3 0.0 0.1 0.1 0.0 0.0 0.0 21 2
    Isoleucine (g) 0.3 0.1 0.1 0.0 0.5 1.6 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 4 0
    Lactose (g) 9.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.6 0.0 n/a n/a 0.2 13 1
    Leucine (g) 0.7 0.2 0.2 0.0 1.1 3.2 n/a 0.5 0.3 0.0 n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a 0.0 7 1
    Lysine (g) 0.5 0.1 0.2 0.0 0.4 1.3 n/a 0.5 0.3 0.0 n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 4 0
    Magnesium (mg) 20.1 6.1 7.4 0.9 164.4 493.2 0.0 6.0 4.9 0.1 0.0 14.9 9.4 0.6 11.4 0.0 0.6 0.5 0.5 741 62
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 4.9 14.6 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 22 2
    Methionine (g) 0.2 0.0 0.1 0.0 0.3 0.8 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.5 2.0 0.5 9.0 0.3 1.0 0.0 1.8 0.4 0.0 8.9 0.0 0.0 6.0 6.6 0.0 6.0 0.0 0.0 43 4
    Niacin (mg) 0.2 0.0 0.0 0.0 5.9 17.8 0.0 0.0 3.6 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 28 2
    Pantothenic acid (mg) 0.7 0.2 0.2 0.0 0.7 2.2 0.0 0.8 1.2 0.0 0.0 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.3 0.1 0.1 0.0 0.8 2.5 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 5 0
    Phosphorus (mg) 173.9 57.5 58.2 10.2 428.4 1,285.2 0.0 99.0 57.3 0.0 0.0 6.6 10.0 6.8 156.8 0.0 6.8 0.3 4.0 2,361 197
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 0
    Polyunsaturated Fat (g) 0.1 0.3 0.1 1.3 1.4 4.2 0.0 1.0 0.0 0.0 3.9 0.0 0.0 0.9 1.1 0.0 0.9 0.0 0.0 15 1
    Potassium (mg) 274.5 78.7 94.9 10.2 435.6 1,306.8 2.0 69.0 86.0 0.5 0.0 219.5 67.2 6.8 172.7 2.4 6.8 6.2 6.3 2,846 237
    Proline (g) 0.7 0.2 0.3 0.0 2.5 7.5 n/a 0.3 0.1 0.0 n/a n/a 0.1 0.0 1.2 n/a 0.0 n/a 0.0 13 1
    Protein (g) 6.2 1.8 2.1 0.4 15.9 47.6 0.0 6.3 3.6 0.0 0.0 0.2 0.6 0.2 10.4 0.0 0.2 0.0 0.1 96 8
    Retinol (mcg) 106.1 57.5 16.5 285.8 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 190.6 271.5 0.0 190.6 0.0 2.4 1,201 100
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.2 0.6 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.2 4.3 1.3 21.9 0.5 1.5 0.0 1.6 0.1 0.0 1.0 0.0 0.1 14.6 14.5 0.0 14.6 0.0 0.0 77 6
    Selenium (mcg) 6.0 1.1 1.3 0.4 74.2 222.5 0.6 15.4 0.7 0.0 0.0 2.0 0.5 0.3 3.4 0.7 0.3 0.0 0.1 330 27
    Serine (g) 0.4 0.1 0.1 0.0 0.7 2.2 n/a 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 5 0
    Sodium (mg) 80.5 24.8 28.2 4.7 2.4 7.2 1.0 71.0 4.6 2,325.5 0.0 46.2 1.6 202.8 379.4 2.4 202.8 0.4 1.8 3,387 282
    Starch n/a n/a n/a n/a 69.3 208.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1.5 n/a n/a n/a 279 23
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.4 1.3 99.8 0.0 n/a n/a n/a 156.0 0.0 n/a 0.0 n/a n/a n/a 0.0 258 21
    Sugar (g) 9.5 0.1 2.9 0.0 0.5 1.5 99.8 0.2 0.0 0.0 0.0 160.1 0.3 0.0 3.6 117.4 0.0 0.5 0.2 397 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 1.8 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.2 0.1 0.1 0.0 0.4 1.3 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 1.0 0.9 2.6 0.0 0.5 0.0 0.0 2.4 0.0 0.4 0.7 0.5 0.0 0.7 0.0 0.0 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.3 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 2.3 6.9 n/a 0.3 n/a n/a 3.8 n/a 1.6 0.0 0.0 n/a 0.0 n/a 0.0 15 1
    Total Fat (g) 1.8 7.0 2.0 34.6 3.0 9.0 0.0 4.8 0.7 0.0 14.0 0.0 0.2 23.0 25.9 0.0 23.0 0.0 0.0 149 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 0.8 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.9 n/a n/a 0.9 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.3 0.1 0.1 0.0 0.3 1.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 3 0
    Valine (g) 0.4 0.1 0.2 0.0 0.7 2.0 n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 5 0
    Vitamin A, IU (IU) 358.7 214.2 60.6 1,064.6 10.8 32.4 0.0 270.0 0.0 0.0 0.0 0.0 46.0 709.7 955.4 0.0 709.7 0.0 8.2 4,440 370
    Vitamin A, RAE (mcg) 106.1 58.7 16.5 291.4 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 2.3 194.3 273.8 0.0 194.3 0.0 2.4 1,220 102
    Vitamin B-12 (mcg) 0.9 0.2 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.5 1.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 87.8 4.8 1.2 25.6 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 17.0 0.0 2.0 197 16
    Water (g) 164.6 48.7 53.8 7.6 12.9 38.7 0.0 38.1 0.5 0.0 0.0 2.2 1.7 4.5 71.7 0.3 4.5 2.2 3.8 456 38
    Zinc (mg) 0.8 0.3 0.4 0.0 3.1 9.4 0.0 0.6 0.7 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 17 1

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