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Nutritional Facts: Slightly Better-For-You Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
1% low-fat milk
1/4 cup (61g)
half-and-half
1/4 cup (61g)
plain yogurt
3 tablespoons (43g)
unsalted butter
1 cup (120g)
whole wheat pastry flour
3 cups (360g)
white whole wheat flour
1/2 cup (100g)
sugar
1 (50g)
eggs
2 1/4 teaspoons (9g)
fast rise yeast
1 teaspoon (6g)
salt
1 tablespoon (14g)
canola oil
3/4 cup (165g)
brown sugar
2 tablespoons (16g)
cinnamon
2 tablespoons (28g)
butter
4 ounces (114g)
low-fat cream cheese
1 cup (120g)
powdered sugar
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla
2 teaspoons (4g)
1% low-fat milk
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 0.6 1.8 n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.2 0.1 0.1 0.0 0.8 2.3 n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 4 0
Ash (g) 1.4 0.4 0.4 0.0 1.9 5.7 0.0 0.5 0.5 6.0 0.0 0.7 0.6 0.6 1.6 0.0 0.6 0.0 0.0 21 2
Aspartic acid (g) 0.6 0.1 0.2 0.0 0.9 2.6 n/a 0.7 0.4 0.0 n/a n/a 0.1 0.0 0.9 n/a 0.0 n/a 0.0 6 1
Beta-sitosterol (mg) 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 1.1 n/a n/a 1.1 n/a 0.0 62 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 228.8 63.5 74.1 10.2 40.8 122.4 1.0 28.0 2.7 1.4 0.0 137.0 156.3 6.8 132.9 1.2 6.8 0.5 5.2 1,020 85
Calories 76.9 78.7 37.4 305.4 408.0 1,224.0 387.0 71.5 29.3 0.0 123.8 627.0 38.5 203.6 287.4 466.8 203.6 12.1 1.8 4,583 382
Calories (kj) 323.9 329.7 157.4 1,277.6 1,708.8 5,126.4 1,618.0 299.5 122.5 0.0 517.9 2,623.5 161.5 851.7 1,203.0 1,952.4 851.7 50.6 7.4 19,184 1,599
Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 34 3
Carbohydrates (g) 9.1 2.6 2.9 0.0 86.4 259.1 100.0 0.4 3.7 0.0 0.0 161.8 12.6 0.0 4.1 119.7 0.0 0.5 0.2 763 64
Cholesterol (mg) 9.2 22.4 8.0 91.6 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 61.1 84.1 0.0 61.1 0.0 0.2 523 44
Copper (mg) 0.0 0.0 0.0 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.3 1.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.8 38.5 0.0 0.0 2.4 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 62 5
Folate (mcg) 9.2 1.8 4.3 1.3 52.8 158.4 0.0 23.5 210.6 0.0 0.0 1.7 0.9 0.9 15.9 0.0 0.9 0.0 0.2 482 40
Folate, DFE (mcg) 9.2 1.8 4.3 1.3 52.8 158.4 0.0 23.5 210.6 0.0 0.0 1.7 0.9 0.9 15.9 0.0 0.9 0.0 0.2 482 40
Folate, food (mcg) 9.2 1.8 4.3 1.3 52.8 158.4 0.0 23.5 210.6 0.0 0.0 1.7 0.9 0.9 15.9 0.0 0.9 0.0 0.2 482 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 1.8 0.2 n/a 0.0 0.0 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 2.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 3 0
Glutamic acid (g) 1.4 0.4 0.4 0.1 5.2 15.6 n/a 0.8 0.6 0.0 n/a n/a 0.1 0.1 2.3 n/a 0.1 n/a 0.0 27 2
Glycine (g) 0.1 0.0 0.1 0.0 0.7 2.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 4 0
Histidine (g) 0.2 0.0 0.1 0.0 0.4 1.3 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 4.3 13.0 0.1 0.9 0.2 0.0 0.0 1.2 1.3 0.0 0.1 0.1 0.0 0.0 0.0 21 2
Isoleucine (g) 0.3 0.1 0.1 0.0 0.5 1.6 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 4 0
Lactose (g) 9.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.6 0.0 n/a n/a 0.2 13 1
Leucine (g) 0.7 0.2 0.2 0.0 1.1 3.2 n/a 0.5 0.3 0.0 n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a 0.0 7 1
Lysine (g) 0.5 0.1 0.2 0.0 0.4 1.3 n/a 0.5 0.3 0.0 n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 4 0
Magnesium (mg) 20.1 6.1 7.4 0.9 164.4 493.2 0.0 6.0 4.9 0.1 0.0 14.9 9.4 0.6 11.4 0.0 0.6 0.5 0.5 741 62
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.9 14.6 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 22 2
Methionine (g) 0.2 0.0 0.1 0.0 0.3 0.8 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.5 2.0 0.5 9.0 0.3 1.0 0.0 1.8 0.4 0.0 8.9 0.0 0.0 6.0 6.6 0.0 6.0 0.0 0.0 43 4
Niacin (mg) 0.2 0.0 0.0 0.0 5.9 17.8 0.0 0.0 3.6 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 28 2
Pantothenic acid (mg) 0.7 0.2 0.2 0.0 0.7 2.2 0.0 0.8 1.2 0.0 0.0 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.8 2.5 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 5 0
Phosphorus (mg) 173.9 57.5 58.2 10.2 428.4 1,285.2 0.0 99.0 57.3 0.0 0.0 6.6 10.0 6.8 156.8 0.0 6.8 0.3 4.0 2,361 197
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.1 0.3 0.1 1.3 1.4 4.2 0.0 1.0 0.0 0.0 3.9 0.0 0.0 0.9 1.1 0.0 0.9 0.0 0.0 15 1
Potassium (mg) 274.5 78.7 94.9 10.2 435.6 1,306.8 2.0 69.0 86.0 0.5 0.0 219.5 67.2 6.8 172.7 2.4 6.8 6.2 6.3 2,846 237
Proline (g) 0.7 0.2 0.3 0.0 2.5 7.5 n/a 0.3 0.1 0.0 n/a n/a 0.1 0.0 1.2 n/a 0.0 n/a 0.0 13 1
Protein (g) 6.2 1.8 2.1 0.4 15.9 47.6 0.0 6.3 3.6 0.0 0.0 0.2 0.6 0.2 10.4 0.0 0.2 0.0 0.1 96 8
Retinol (mcg) 106.1 57.5 16.5 285.8 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 190.6 271.5 0.0 190.6 0.0 2.4 1,201 100
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.2 0.6 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.2 4.3 1.3 21.9 0.5 1.5 0.0 1.6 0.1 0.0 1.0 0.0 0.1 14.6 14.5 0.0 14.6 0.0 0.0 77 6
Selenium (mcg) 6.0 1.1 1.3 0.4 74.2 222.5 0.6 15.4 0.7 0.0 0.0 2.0 0.5 0.3 3.4 0.7 0.3 0.0 0.1 330 27
Serine (g) 0.4 0.1 0.1 0.0 0.7 2.2 n/a 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 5 0
Sodium (mg) 80.5 24.8 28.2 4.7 2.4 7.2 1.0 71.0 4.6 2,325.5 0.0 46.2 1.6 202.8 379.4 2.4 202.8 0.4 1.8 3,387 282
Starch n/a n/a n/a n/a 69.3 208.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1.5 n/a n/a n/a 279 23
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.4 1.3 99.8 0.0 n/a n/a n/a 156.0 0.0 n/a 0.0 n/a n/a n/a 0.0 258 21
Sugar (g) 9.5 0.1 2.9 0.0 0.5 1.5 99.8 0.2 0.0 0.0 0.0 160.1 0.3 0.0 3.6 117.4 0.0 0.5 0.2 397 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 1.8 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.2 0.1 0.1 0.0 0.4 1.3 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 1.0 0.9 2.6 0.0 0.5 0.0 0.0 2.4 0.0 0.4 0.7 0.5 0.0 0.7 0.0 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.3 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 2.3 6.9 n/a 0.3 n/a n/a 3.8 n/a 1.6 0.0 0.0 n/a 0.0 n/a 0.0 15 1
Total Fat (g) 1.8 7.0 2.0 34.6 3.0 9.0 0.0 4.8 0.7 0.0 14.0 0.0 0.2 23.0 25.9 0.0 23.0 0.0 0.0 149 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 0.8 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.9 n/a n/a 0.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.1 0.1 0.0 0.3 1.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 3 0
Valine (g) 0.4 0.1 0.2 0.0 0.7 2.0 n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 5 0
Vitamin A, IU (IU) 358.7 214.2 60.6 1,064.6 10.8 32.4 0.0 270.0 0.0 0.0 0.0 0.0 46.0 709.7 955.4 0.0 709.7 0.0 8.2 4,440 370
Vitamin A, RAE (mcg) 106.1 58.7 16.5 291.4 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 2.3 194.3 273.8 0.0 194.3 0.0 2.4 1,220 102
Vitamin B-12 (mcg) 0.9 0.2 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.5 1.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 87.8 4.8 1.2 25.6 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 17.0 0.0 2.0 197 16
Water (g) 164.6 48.7 53.8 7.6 12.9 38.7 0.0 38.1 0.5 0.0 0.0 2.2 1.7 4.5 71.7 0.3 4.5 2.2 3.8 456 38
Zinc (mg) 0.8 0.3 0.4 0.0 3.1 9.4 0.0 0.6 0.7 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 17 1

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