Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) small shrimp |
1/2 lb (227g) asparagus |
1/3 cup (73g) vegetable oil |
1/4 cup (60g) red wine vinegar |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (4g) sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 lb (0g) gourmet salad greens |
1/4 cup (34g) cashews |
8 large (144g) strawberries |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 4.2 | 1.4 | 0.0 | 0.1 | 0.4 | 0.0 | 1.5 | 0.0 | n/a | 1.4 | 0.6 | 0.2 | 10 | 2 |
| Aspartic acid (g) | 3.4 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.8 | 52.2 | 0.0 | 3.6 | 5.8 | 0.0 | 0.4 | 2.5 | n/a | 15.4 | 23.0 | 21.6 | 247 | 41 |
| Calories | 161.4 | 49.9 | 641.7 | 11.4 | 6.7 | 16.3 | 0.0 | 1.4 | n/a | 196.6 | 46.1 | 9.6 | 1,141 | 190 |
| Calories (kj) | 675.3 | 213.4 | 2,685.3 | 47.2 | 27.8 | 68.0 | 0.0 | 6.0 | n/a | 822.7 | 195.8 | 40.5 | 4,782 | 797 |
| Carbohydrates (g) | 2.1 | 9.3 | 0.0 | 0.2 | 0.5 | 4.2 | 0.0 | 0.4 | n/a | 11.2 | 11.1 | 2.2 | 41 | 7 |
| Cholesterol (mg) | 286.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 2.9 | 0.8 | 10 | 2 |
| Folate (mcg) | 43.2 | 338.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 23.6 | 34.6 | 19.2 | 460 | 77 |
| Folate, DFE (mcg) | 43.2 | 338.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 23.6 | 34.6 | 19.2 | 460 | 77 |
| Folate, food (mcg) | 43.2 | 338.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 23.6 | 34.6 | 19.2 | 460 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 4 | 1 |
| Glutamic acid (g) | 5.4 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 8 | 1 |
| Glycine (g) | 1.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 2.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.6 | 0.4 | 6 | 1 |
| Isoleucine (g) | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 2.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 50.0 | 31.8 | 0.0 | 2.4 | 4.9 | 0.0 | 0.0 | 1.0 | n/a | 89.1 | 18.7 | 6.0 | 204 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 20.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.1 | 0.0 | 30 | 5 |
| Niacin (mg) | 4.0 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 554.8 | 122.6 | 0.0 | 4.8 | 10.6 | 0.0 | 0.0 | 0.9 | n/a | 167.8 | 34.6 | 11.1 | 907 | 151 |
| Phytosterols | n/a | n/a | 702.7 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 54.1 | 17.3 | n/a | 775 | 129 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 39.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 0.0 | 43 | 7 |
| Potassium (mg) | 256.9 | 508.5 | 0.0 | 23.3 | 13.8 | 0.1 | 0.1 | 7.6 | n/a | 193.5 | 220.3 | 82.8 | 1,307 | 218 |
| Proline (g) | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 30.9 | 5.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 5.2 | 1.0 | 0.5 | 44 | 7 |
| Retinol (mcg) | 122.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 123 | 20 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 67.3 | 13.8 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.6 | 0.2 | 89 | 15 |
| Serine (g) | 1.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,286.9 | 31.8 | 0.0 | 4.8 | 113.5 | 0.0 | 581.4 | 0.1 | n/a | 219.2 | 1.4 | 4.8 | 2,244 | 374 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | n/a | 1.7 | 7.0 | 0.7 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 3.4 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 0.5 | 72.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.4 | 0.1 | 92 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 409.3 | 2,283.6 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 17.3 | 299.1 | 3,020 | 503 |
| Vitamin A, RAE (mcg) | 122.8 | 113.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 15.0 | 253 | 42 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 17.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 84.7 | 5.6 | 108 | 18 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 188.7 | 210.3 | 0.0 | 56.4 | 8.3 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 131.0 | 26.9 | 622 | 104 |
| Zinc (mg) | 2.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.1 | 6 | 1 |
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