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Nutritional Facts: Mum's Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
red lentils
4 large (288g)
carrots
1 medium (110g)
onions
4 (0g)
ham stock cubes
1 to taste (0g)
water
Total 1 serving
Alanine (g) 2.6 0.3 0.0 n/a n/a 3 1
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.8 0.3 0.1 n/a n/a 5 1
Ash (g) 4.8 2.8 0.4 n/a n/a 8 2
Aspartic acid (g) 6.9 0.5 0.1 n/a n/a 8 2
Beta-sitosterol (mg) 117.5 n/a n/a n/a n/a 117 29
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.5 95.0 25.3 n/a n/a 223 56
Calories 862.4 118.1 44.0 n/a n/a 1,025 256
Calories (kj) 3,612.3 498.2 182.6 n/a n/a 4,293 1,073
Campesterol (mg) 15.0 n/a n/a n/a n/a 15 4
Carbohydrates (g) 147.9 27.6 10.3 n/a n/a 186 46
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 3.3 0.1 0.0 n/a n/a 3 1
Cystine (g) 0.8 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 27.0 8.1 1.9 n/a n/a 37 9
Folate (mcg) 510.0 54.7 20.9 n/a n/a 586 146
Folate, DFE (mcg) 510.0 54.7 20.9 n/a n/a 586 146
Folate, food (mcg) 510.0 54.7 20.9 n/a n/a 586 146
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.6 1.4 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.7 2.2 n/a n/a 4 1
Glutamic acid (g) 9.7 1.1 0.3 n/a n/a 11 3
Glycine (g) 2.5 0.1 0.0 n/a n/a 3 1
Histidine (g) 1.8 0.1 0.0 n/a n/a 2 0
Iron (mg) 18.9 0.9 0.2 n/a n/a 20 5
Isoleucine (g) 2.7 0.2 0.0 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.3 0.0 n/a n/a 5 1
Lysine (g) 4.3 0.3 0.0 n/a n/a 5 1
Magnesium (mg) 180.0 34.6 11.0 n/a n/a 226 56
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.5 0.4 0.1 n/a n/a 4 1
Methionine (g) 0.5 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 n/a n/a 1 0
Niacin (mg) 3.7 2.8 0.1 n/a n/a 7 2
Pantothenic acid (mg) 0.9 0.8 0.1 n/a n/a 2 0
Phenylalanine (g) 3.1 0.2 0.0 n/a n/a 3 1
Phosphorus (mg) 735.0 100.8 31.9 n/a n/a 868 217
Phytosterols (mg) 142.5 n/a 16.5 n/a n/a 159 40
Polyunsaturated Fat (g) 2.8 0.3 0.0 n/a n/a 3 1
Potassium (mg) 1,444.9 921.6 160.6 n/a n/a 2,527 632
Proline (g) 2.6 0.2 0.0 n/a n/a 3 1
Protein (g) 62.4 2.7 1.2 n/a n/a 66 17
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.2 0.0 n/a n/a 0 0
Saturated Fat (g) 0.9 0.1 0.0 n/a n/a 1 0
Selenium (mcg) 20.5 0.3 0.6 n/a n/a 21 5
Serine (g) 2.9 0.2 0.0 n/a n/a 3 1
Sodium (mg) 17.5 198.7 4.4 n/a n/a 221 55
Starch n/a 4.1 0.0 n/a n/a 4 1
Stigmasterol (mg) 10.0 n/a n/a n/a n/a 10 2
Sucrose n/a 10.3 1.1 n/a n/a 11 3
Sugar n/a 13.7 4.7 n/a n/a 18 5
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.2 0.1 n/a n/a 2 0
Threonine (g) 2.2 0.6 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 1.9 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 5.4 0.7 0.1 n/a n/a 6 2
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.7 0.1 0.0 n/a n/a 2 0
Valine (g) 3.1 0.2 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 145.0 48,113.3 2.2 n/a n/a 48,260 12,065
Vitamin A, RAE (mcg) 7.5 2,404.8 0.0 n/a n/a 2,412 603
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.4 0.1 n/a n/a 2 0
Vitamin C (mg) 4.2 17.0 8.1 n/a n/a 29 7
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 29.5 254.3 98.0 n/a n/a 382 95
Zinc (mg) 9.7 0.7 0.2 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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