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    Nutritional Facts: Mum's Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    red lentils
    4 large (288g)
    carrots
    1 medium (110g)
    onions
    4 (0g)
    ham stock cubes
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 2.6 0.3 0.0 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.8 0.3 0.1 n/a n/a 5 1
    Ash (g) 4.8 2.8 0.4 n/a n/a 8 2
    Aspartic acid (g) 6.9 0.5 0.1 n/a n/a 8 2
    Beta-sitosterol (mg) 117.5 n/a n/a n/a n/a 117 29
    Caffeine n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 102.5 95.0 25.3 n/a n/a 223 56
    Calories 862.4 118.1 44.0 n/a n/a 1,025 256
    Calories (kj) 3,612.3 498.2 182.6 n/a n/a 4,293 1,073
    Campesterol (mg) 15.0 n/a n/a n/a n/a 15 4
    Carbohydrates (g) 147.9 27.6 10.3 n/a n/a 186 46
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 3.3 0.1 0.0 n/a n/a 3 1
    Cystine (g) 0.8 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 27.0 8.1 1.9 n/a n/a 37 9
    Folate (mcg) 510.0 54.7 20.9 n/a n/a 586 146
    Folate, DFE (mcg) 510.0 54.7 20.9 n/a n/a 586 146
    Folate, food (mcg) 510.0 54.7 20.9 n/a n/a 586 146
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.6 1.4 n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.7 2.2 n/a n/a 4 1
    Glutamic acid (g) 9.7 1.1 0.3 n/a n/a 11 3
    Glycine (g) 2.5 0.1 0.0 n/a n/a 3 1
    Histidine (g) 1.8 0.1 0.0 n/a n/a 2 0
    Iron (mg) 18.9 0.9 0.2 n/a n/a 20 5
    Isoleucine (g) 2.7 0.2 0.0 n/a n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.3 0.0 n/a n/a 5 1
    Lysine (g) 4.3 0.3 0.0 n/a n/a 5 1
    Magnesium (mg) 180.0 34.6 11.0 n/a n/a 226 56
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.5 0.4 0.1 n/a n/a 4 1
    Methionine (g) 0.5 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 n/a n/a 1 0
    Niacin (mg) 3.7 2.8 0.1 n/a n/a 7 2
    Pantothenic acid (mg) 0.9 0.8 0.1 n/a n/a 2 0
    Phenylalanine (g) 3.1 0.2 0.0 n/a n/a 3 1
    Phosphorus (mg) 735.0 100.8 31.9 n/a n/a 868 217
    Phytosterols (mg) 142.5 n/a 16.5 n/a n/a 159 40
    Polyunsaturated Fat (g) 2.8 0.3 0.0 n/a n/a 3 1
    Potassium (mg) 1,444.9 921.6 160.6 n/a n/a 2,527 632
    Proline (g) 2.6 0.2 0.0 n/a n/a 3 1
    Protein (g) 62.4 2.7 1.2 n/a n/a 66 17
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.2 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.9 0.1 0.0 n/a n/a 1 0
    Selenium (mcg) 20.5 0.3 0.6 n/a n/a 21 5
    Serine (g) 2.9 0.2 0.0 n/a n/a 3 1
    Sodium (mg) 17.5 198.7 4.4 n/a n/a 221 55
    Starch n/a 4.1 0.0 n/a n/a 4 1
    Stigmasterol (mg) 10.0 n/a n/a n/a n/a 10 2
    Sucrose n/a 10.3 1.1 n/a n/a 11 3
    Sugar n/a 13.7 4.7 n/a n/a 18 5
    Theobromine n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.3 0.2 0.1 n/a n/a 2 0
    Threonine (g) 2.2 0.6 0.0 n/a n/a 3 1
    Tocopherol, alpha n/a 1.9 0.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 5.4 0.7 0.1 n/a n/a 6 2
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.7 0.1 0.0 n/a n/a 2 0
    Valine (g) 3.1 0.2 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 145.0 48,113.3 2.2 n/a n/a 48,260 12,065
    Vitamin A, RAE (mcg) 7.5 2,404.8 0.0 n/a n/a 2,412 603
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.0 0.4 0.1 n/a n/a 2 0
    Vitamin C (mg) 4.2 17.0 8.1 n/a n/a 29 7
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 29.5 254.3 98.0 n/a n/a 382 95
    Zinc (mg) 9.7 0.7 0.2 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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