Nutritional Facts: Cheeseburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
ground round
1 cup (160g)
onions
3/4 cup (76g)
celery
3/4 cup (96g)
carrots
1 tablespoon (8g)
garlic
3 cups (732g)
chicken broth
2 cups (300g)
russet potatoes
3 tablespoons (43g)
unsalted butter
1/4 cup (31g)
flour
1 1/2 cups (366g)
milk
2 cups (226g)
cheddar cheese
1/4 cup (60g)
ketchup
2 tablespoons (30g)
mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 0.4 1.6 0.1 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.1 0.2 0.0 0.1 0.1 n/a 0.3 0.0 0.1 0.4 2.1 0.0 0.1 n/a 9 1
Ash (g) 3.8 0.6 0.6 0.9 0.1 7.5 3.2 0.0 0.1 2.6 8.9 2.2 1.1 n/a 32 5
Aspartic acid (g) 7.0 0.1 0.1 0.2 0.0 n/a 1.4 0.0 0.1 0.9 3.6 0.2 0.1 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 36.8 30.3 31.7 15.1 29.3 36.0 10.2 4.7 435.5 1,629.5 10.8 17.4 n/a 2,369 395
Calories 1,151.5 64.0 12.1 39.4 12.5 117.1 231.0 305.4 113.8 234.2 910.8 58.2 20.1 n/a 3,270 545
Calories (kj) 4,814.4 265.6 50.8 166.1 52.1 490.4 963.0 1,277.6 475.9 980.9 3,805.8 242.4 83.4 n/a 13,668 2,278
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 2.2 9.2 2.8 2.8 52.4 0.0 23.8 17.0 2.9 15.1 1.6 n/a 145 24
Cholesterol (mg) 321.9 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 51.2 237.3 0.0 0.0 n/a 702 117
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 1.2 2.7 0.2 0.0 6.6 0.0 0.8 0.0 0.0 0.2 1.0 n/a 15 3
Folate (mcg) 31.7 30.4 27.3 18.2 0.3 14.6 48.0 1.3 57.2 18.3 40.7 6.0 2.1 n/a 296 49
Folate, DFE (mcg) 31.7 30.4 27.3 18.2 0.3 14.6 48.0 1.3 90.9 18.3 40.7 6.0 2.1 n/a 330 55
Folate, food (mcg) 31.7 30.4 27.3 18.2 0.3 14.6 48.0 1.3 9.1 18.3 40.7 6.0 2.1 n/a 248 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a 48 8
Fructose n/a 2.1 0.4 0.5 n/a n/a 0.8 n/a n/a n/a n/a 5.6 0.1 n/a 9 2
Galactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 0.4 0.6 n/a n/a 1.0 n/a n/a n/a n/a 7.1 0.1 n/a 12 2
Glutamic acid (g) 11.6 0.4 0.1 0.4 0.1 n/a 1.0 0.1 1.1 2.5 13.8 0.7 0.2 n/a 32 5
Glycine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.3 1.0 0.0 0.1 n/a 7 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.3 2.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 8.8 0.3 0.2 0.3 0.1 1.5 2.3 0.0 1.5 0.2 1.5 0.3 0.5 n/a 18 3
Isoleucine (g) 3.5 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 0.7 3.5 0.0 0.0 n/a 8 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a 1 0
Leucine (g) 6.1 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.2 1.2 5.4 0.0 0.1 n/a 14 2
Lysine (g) 6.4 0.1 0.0 0.1 0.0 n/a 0.3 0.0 0.1 1.0 4.7 0.0 0.1 n/a 13 2
Magnesium (mg) 77.1 16.0 8.3 11.5 2.1 7.3 69.0 0.9 6.9 47.6 63.3 11.4 14.7 n/a 336 56
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 1.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.7 0.5 0.0 0.2 0.0 0.0 0.1 0.1 n/a 2 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.3 1.5 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 39.7 0.0 0.0 0.0 0.0 1.8 0.0 9.0 0.0 3.9 21.2 0.0 0.8 n/a 76 13
Niacin (mg) 19.2 0.2 0.2 0.9 0.1 10.0 3.2 0.0 1.8 0.3 0.2 0.9 0.2 n/a 37 6
Pantothenic acid (mg) 2.3 0.2 0.2 0.3 0.0 0.1 0.9 0.0 0.1 1.1 0.9 0.0 0.1 n/a 6 1
Phenylalanine (g) 3.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.2 0.6 3.0 0.0 0.1 n/a 7 1
Phosphorus (mg) 716.3 46.4 18.2 33.6 12.8 219.6 171.0 10.2 33.8 340.4 1,157.1 19.8 31.8 n/a 2,811 468
Phytosterols n/a 24.0 4.5 n/a n/a n/a 15.0 n/a n/a 0.0 n/a 4.2 n/a n/a 48 8
Polyunsaturated Fat (g) 2.4 0.0 0.1 0.1 0.0 0.8 0.1 1.3 0.1 0.5 2.1 0.1 0.3 n/a 8 1
Potassium (mg) 1,224.0 233.6 197.0 307.2 33.5 629.5 1,263.0 10.2 33.4 552.7 221.5 229.2 41.4 n/a 4,976 829
Proline (g) 4.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.4 1.2 6.3 0.0 0.1 n/a 12 2
Protein (g) 77.8 1.8 0.5 0.9 0.5 14.8 6.1 0.4 3.2 12.0 56.3 1.0 1.3 n/a 177 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 113.5 583.1 0.0 0.0 n/a 982 164
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.2 0.6 0.8 0.1 0.0 n/a 3 0
Saturated Fat (g) 34.8 0.1 0.0 0.0 0.0 1.2 0.1 21.9 0.0 8.3 47.7 0.0 0.1 n/a 114 19
Selenium (mcg) 68.0 0.8 0.3 0.1 1.2 0.0 0.9 0.4 10.6 7.3 31.4 0.2 9.9 n/a 131 22
Serine (g) 3.2 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.2 0.7 3.3 0.0 0.1 n/a 8 1
Sodium (mg) 303.7 6.4 60.6 66.2 1.4 2,239.9 18.0 4.7 0.6 179.3 1,403.5 668.4 340.5 n/a 5,293 882
Starch n/a 0.0 0.0 1.4 n/a n/a 46.3 n/a n/a n/a n/a n/a 0.2 n/a 48 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 3.4 n/a n/a 0.5 n/a n/a n/a 0.5 0.0 0.1 n/a 6 1
Sugar (g) 0.0 6.8 1.4 4.6 0.1 2.1 2.3 0.0 0.1 n/a 1.2 13.7 0.3 n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.1 n/a 1 0
Threonine (g) 3.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.1 0.5 2.0 0.0 0.1 n/a 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.6 0.0 0.1 0.0 1.0 0.0 n/a 0.7 0.9 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.6 n/a 1 0
Total Fat (g) 90.7 0.2 0.1 0.2 0.0 4.2 0.3 34.6 0.3 13.4 74.9 0.2 1.2 n/a 220 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 5.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.7 0.0 0.0 n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.6 2.7 0.0 0.0 n/a 6 1
Valine (g) 3.8 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.1 0.8 3.8 0.0 0.1 n/a 9 2
Vitamin A, IU (IU) 0.0 3.2 340.1 16,037.8 0.8 0.0 6.0 1,064.6 0.0 505.1 2,264.5 559.8 21.3 n/a 20,803 3,467
Vitamin A, RAE (mcg) 0.0 0.0 16.7 801.6 0.0 0.0 0.0 291.4 0.0 120.8 598.9 28.2 1.2 n/a 1,859 310
Vitamin B-12 (mcg) 9.7 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 1.3 1.9 0.0 0.0 n/a 14 2
Vitamin B-6 (mg) 1.5 0.2 0.1 0.1 0.1 0.1 0.9 0.0 0.0 0.2 0.2 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 11.8 2.3 5.7 2.6 0.0 59.1 0.0 0.0 5.5 0.0 9.1 0.5 n/a 97 16
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 n/a 54.2 0.0 0.0 n/a 102 17
Water (g) 280.8 142.6 72.3 84.8 4.9 702.4 238.0 7.6 3.7 320.9 83.1 41.5 24.8 n/a 2,007 335
Zinc (mg) 18.9 0.3 0.1 0.2 0.1 0.7 0.9 0.0 0.2 1.4 7.0 0.2 0.2 n/a 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheeseburger Soup.