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Nutritional Facts: Vegetarian Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
15 ounces (425g)
navy beans
15 ounces (425g)
black-eyed peas
15 ounces (425g)
green beans
15 ounces (425g)
corn
1 small (70g)
onions
14 ounces (400g)
tomato sauce
10 ounces (284g)
Rotel Tomatoes
2 cups (474g)
water
1 1/4 ounces (35g)
taco seasoning mix
1 ounce (0g)
ranch dressing mix
1 to taste (0g)
sour cream
1 to taste (0g)
cheese
1 to taste (0g)
picante sauce
1 to taste (0g)
jalapenos
1 to taste (0g)
green onions
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.1 1.7 1.6 0.9 0.4 1.3 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.7 2.1 1.8 1.4 0.3 0.6 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Ash (g) 3.5 4.9 5.5 6.2 2.8 3.0 0.2 8.0 3.9 0.5 13.5 n/a n/a n/a n/a n/a n/a n/a 52 7
Aspartic acid (g) 3.3 4.7 4.5 2.4 1.1 1.1 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 82.9 193.6 293.4 85.1 157.4 12.8 16.1 52.0 56.7 14.2 n/a n/a n/a n/a n/a n/a n/a n/a 964 121
Calories 405.4 601.8 595.4 327.5 131.8 408.3 28.0 96.0 42.5 0.0 66.6 n/a n/a n/a n/a n/a n/a n/a 2,703 338
Calories (kj) 1,695.4 2,525.2 2,487.9 1,369.4 557.1 1,705.4 116.2 400.0 178.6 0.0 278.2 n/a n/a n/a n/a n/a n/a n/a 11,313 1,414
Carbohydrates (g) 72.8 110.4 110.8 58.0 29.6 89.2 6.5 21.5 10.3 0.0 19.9 n/a n/a n/a n/a n/a n/a n/a 529 66
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.6 0.9 0.9 0.5 0.3 0.2 0.0 0.5 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Cystine (g) 0.3 0.4 0.3 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 26.7 37.9 44.7 14.0 11.5 10.2 1.2 6.0 n/a 0.0 6.7 n/a n/a n/a n/a n/a n/a n/a 159 20
Folate (mcg) 457.6 723.9 595.4 216.9 140.3 97.8 13.3 44.0 25.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,315 289
Folate, DFE (mcg) 457.6 723.9 595.4 216.9 140.3 97.8 13.3 44.0 25.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,315 289
Folate, food (mcg) 457.6 723.9 595.4 216.9 140.3 97.8 13.3 44.0 25.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,315 289
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a 5.9 3.4 0.9 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 6.4 3.6 1.4 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 3
Glutamic acid (g) 4.1 6.1 5.4 3.8 0.8 2.8 0.2 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 3
Glycine (g) 1.1 1.5 1.4 0.8 0.3 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Histidine (g) 0.8 1.0 0.9 0.6 0.1 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 8.8 10.0 4.1 4.4 1.9 0.1 4.1 0.7 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a 43 5
Isoleucine (g) 1.2 1.8 1.6 0.8 0.3 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 3.2 3.0 1.5 0.5 1.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Lysine (g) 1.9 2.7 2.2 1.4 0.4 0.6 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Magnesium (mg) 215.0 210.4 225.4 119.1 106.3 110.6 7.0 64.0 31.2 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 1,094 137
Maltose n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.4 1.9 2.2 1.2 0.9 0.7 0.1 0.4 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Methionine (g) 0.4 0.5 0.5 0.3 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.6 0.6 0.2 0.0 1.6 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Niacin (mg) 1.6 1.3 2.8 1.5 3.1 7.2 0.1 3.9 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 23 3
Pantothenic acid (mg) 0.7 0.9 1.1 0.8 1.0 3.4 0.1 1.2 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Phenylalanine (g) 1.5 2.2 2.0 1.2 0.3 0.7 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Phosphorus (mg) 430.0 618.7 612.4 297.7 161.6 327.5 20.3 104.0 39.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,612 326
Phytosterols n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 0.7 1.0 2.1 1.0 0.5 2.6 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Potassium (mg) 1,090.4 1,835.0 1,654.3 731.5 897.3 927.1 102.2 1,324.0 303.4 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 8,870 1,109
Proline (g) 1.2 2.2 1.9 0.9 0.3 1.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Protein (g) 27.2 37.9 35.0 20.2 7.8 14.5 0.8 5.3 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 151 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.3 0.3 0.3 0.4 0.2 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.4 0.6 0.4 0.6 0.2 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Selenium (mcg) 3.7 26.1 12.3 9.8 2.6 0.9 0.4 0.8 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 58 7
Serine (g) 1.5 2.4 2.0 1.0 0.4 0.7 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sodium (mg) 3.1 4.2 1,007.9 1,271.6 25.5 4.3 2.8 2,096.0 1,136.9 14.2 2,859.0 n/a n/a n/a n/a n/a n/a n/a 8,425 1,053
Starch n/a 63.8 65.5 n/a 3.7 30.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 163 20
Sucrose n/a 1.4 1.6 n/a 1.5 11.7 0.7 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Sugar n/a 1.4 1.6 n/a 13.9 19.3 3.0 17.0 n/a 0.0 6.6 n/a n/a n/a n/a n/a n/a n/a 63 8
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.8 1.0 0.3 0.3 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Threonine (g) 1.1 1.4 1.2 0.8 0.3 0.6 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha n/a 4.0 0.0 n/a 1.7 0.4 0.0 5.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 5.4 n/a n/a 0.8 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 1.7 2.7 2.6 2.3 0.9 6.4 0.1 0.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 18 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.5 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.8 0.9 0.8 0.7 0.2 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Valine (g) 1.4 2.2 2.1 1.0 0.4 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 18.4 0.0 0.0 55.3 2,934.4 1,118.5 1.4 1,732.0 1,105.7 0.0 3,324.3 n/a n/a n/a n/a n/a n/a n/a 10,290 1,286
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.3 148.8 55.3 0.0 88.0 56.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 353 44
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 1.0 0.6 0.2 0.6 0.6 0.1 0.4 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Vitamin C (mg) 0.0 3.4 n/a 11.5 51.9 23.4 5.2 28.0 17.6 0.0 15.9 n/a n/a n/a n/a n/a n/a n/a 157 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 201.9 264.9 271.4 338.7 384.1 312.2 62.4 364.5 267.2 473.5 2.0 n/a n/a n/a n/a n/a n/a n/a 2,943 368
Zinc (mg) 3.4 4.1 4.4 3.0 1.0 2.6 0.1 0.8 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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