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    Nutritional Facts: Vegetarian Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    15 ounces (421g)
    pinto beans
    15 ounces (425g)
    navy beans
    15 ounces (425g)
    black-eyed peas
    15 ounces (425g)
    green beans
    15 ounces (425g)
    corn
    1 small (70g)
    onions
    14 ounces (400g)
    tomato sauce
    10 ounces (284g)
    Rotel Tomatoes
    2 cups (474g)
    water
    1 1/4 ounces (35g)
    taco seasoning mix
    1 ounce (0g)
    ranch dressing mix
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cheese
    1 to taste (0g)
    picante sauce
    1 to taste (0g)
    jalapenos
    1 to taste (0g)
    green onions
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 1.1 1.7 1.6 0.9 0.4 1.3 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.7 2.1 1.8 1.4 0.3 0.6 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Ash (g) 3.5 4.9 5.5 6.2 2.8 3.0 0.2 8.0 3.9 0.5 13.5 n/a n/a n/a n/a n/a n/a n/a 52 7
    Aspartic acid (g) 3.3 4.7 4.5 2.4 1.1 1.1 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 82.9 193.6 293.4 85.1 157.4 12.8 16.1 52.0 56.7 14.2 n/a n/a n/a n/a n/a n/a n/a n/a 964 121
    Calories 405.4 601.8 595.4 327.5 131.8 408.3 28.0 96.0 42.5 0.0 66.6 n/a n/a n/a n/a n/a n/a n/a 2,703 338
    Calories (kj) 1,695.4 2,525.2 2,487.9 1,369.4 557.1 1,705.4 116.2 400.0 178.6 0.0 278.2 n/a n/a n/a n/a n/a n/a n/a 11,313 1,414
    Carbohydrates (g) 72.8 110.4 110.8 58.0 29.6 89.2 6.5 21.5 10.3 0.0 19.9 n/a n/a n/a n/a n/a n/a n/a 529 66
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.6 0.9 0.9 0.5 0.3 0.2 0.0 0.5 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Cystine (g) 0.3 0.4 0.3 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 26.7 37.9 44.7 14.0 11.5 10.2 1.2 6.0 n/a 0.0 6.7 n/a n/a n/a n/a n/a n/a n/a 159 20
    Folate (mcg) 457.6 723.9 595.4 216.9 140.3 97.8 13.3 44.0 25.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,315 289
    Folate, DFE (mcg) 457.6 723.9 595.4 216.9 140.3 97.8 13.3 44.0 25.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,315 289
    Folate, food (mcg) 457.6 723.9 595.4 216.9 140.3 97.8 13.3 44.0 25.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,315 289
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 0.0 0.0 n/a 5.9 3.4 0.9 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 6.4 3.6 1.4 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 3
    Glutamic acid (g) 4.1 6.1 5.4 3.8 0.8 2.8 0.2 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 3
    Glycine (g) 1.1 1.5 1.4 0.8 0.3 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Histidine (g) 0.8 1.0 0.9 0.6 0.1 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 8.8 10.0 4.1 4.4 1.9 0.1 4.1 0.7 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a 43 5
    Isoleucine (g) 1.2 1.8 1.6 0.8 0.3 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 3.2 3.0 1.5 0.5 1.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
    Lysine (g) 1.9 2.7 2.2 1.4 0.4 0.6 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Magnesium (mg) 215.0 210.4 225.4 119.1 106.3 110.6 7.0 64.0 31.2 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 1,094 137
    Maltose n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 1.4 1.9 2.2 1.2 0.9 0.7 0.1 0.4 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Methionine (g) 0.4 0.5 0.5 0.3 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.6 0.6 0.2 0.0 1.6 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Niacin (mg) 1.6 1.3 2.8 1.5 3.1 7.2 0.1 3.9 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 23 3
    Pantothenic acid (mg) 0.7 0.9 1.1 0.8 1.0 3.4 0.1 1.2 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Phenylalanine (g) 1.5 2.2 2.0 1.2 0.3 0.7 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Phosphorus (mg) 430.0 618.7 612.4 297.7 161.6 327.5 20.3 104.0 39.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,612 326
    Phytosterols n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 0.7 1.0 2.1 1.0 0.5 2.6 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Potassium (mg) 1,090.4 1,835.0 1,654.3 731.5 897.3 927.1 102.2 1,324.0 303.4 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 8,870 1,109
    Proline (g) 1.2 2.2 1.9 0.9 0.3 1.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Protein (g) 27.2 37.9 35.0 20.2 7.8 14.5 0.8 5.3 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 151 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.3 0.3 0.3 0.4 0.2 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.4 0.6 0.4 0.6 0.2 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Selenium (mcg) 3.7 26.1 12.3 9.8 2.6 0.9 0.4 0.8 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 58 7
    Serine (g) 1.5 2.4 2.0 1.0 0.4 0.7 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sodium (mg) 3.1 4.2 1,007.9 1,271.6 25.5 4.3 2.8 2,096.0 1,136.9 14.2 2,859.0 n/a n/a n/a n/a n/a n/a n/a 8,425 1,053
    Starch n/a 63.8 65.5 n/a 3.7 30.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 163 20
    Sucrose n/a 1.4 1.6 n/a 1.5 11.7 0.7 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
    Sugar n/a 1.4 1.6 n/a 13.9 19.3 3.0 17.0 n/a 0.0 6.6 n/a n/a n/a n/a n/a n/a n/a 63 8
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.8 1.0 0.3 0.3 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Threonine (g) 1.1 1.4 1.2 0.8 0.3 0.6 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha n/a 4.0 0.0 n/a 1.7 0.4 0.0 5.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 5.4 n/a n/a 0.8 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 1.7 2.7 2.6 2.3 0.9 6.4 0.1 0.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 18 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.5 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.8 0.9 0.8 0.7 0.2 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Valine (g) 1.4 2.2 2.1 1.0 0.4 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 18.4 0.0 0.0 55.3 2,934.4 1,118.5 1.4 1,732.0 1,105.7 0.0 3,324.3 n/a n/a n/a n/a n/a n/a n/a 10,290 1,286
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.3 148.8 55.3 0.0 88.0 56.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 353 44
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 1.0 0.6 0.2 0.6 0.6 0.1 0.4 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Vitamin C (mg) 0.0 3.4 n/a 11.5 51.9 23.4 5.2 28.0 17.6 0.0 15.9 n/a n/a n/a n/a n/a n/a n/a 157 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 201.9 264.9 271.4 338.7 384.1 312.2 62.4 364.5 267.2 473.5 2.0 n/a n/a n/a n/a n/a n/a n/a 2,943 368
    Zinc (mg) 3.4 4.1 4.4 3.0 1.0 2.6 0.1 0.8 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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