Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) Cornish hens |
1 cup (216g) olive oil |
1 tablespoon (2g) crushed red pepper flakes |
2 tablespoons (3g) rosemary |
1 tablespoon (1g) oregano |
1 to taste (0g) salt |
1 quart (952g) heavy cream |
4 ounces (114g) garlic cloves |
1 lb (454g) spinach |
2 teaspoons (12g) salt |
2 teaspoons (5g) pepper |
2 ounces (57g) butter |
Total | 1 serving | |
| Alanine (g) | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Ash (g) | 16.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 4.3 | 1.7 | 7.8 | 12.0 | 0.2 | 1.2 | 44 | 11 |
| Aspartic acid (g) | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 36 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.9 | 2.2 | 1.0 | 10.8 | 16.0 | n/a | 618.8 | 206.9 | 449.9 | 2.9 | 20.4 | 13.6 | 1,560 | 390 |
| Calories | 2,106.6 | 1,909.4 | 7.5 | 4.5 | 2.7 | n/a | 3,284.4 | 170.3 | 104.5 | 0.0 | 11.5 | 406.6 | 8,008 | 2,002 |
| Calories (kj) | 8,807.6 | 7,989.8 | 31.4 | 18.6 | 11.1 | n/a | 13,737.4 | 712.0 | 440.8 | 0.0 | 48.3 | 1,700.6 | 33,497 | 8,374 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.6 | 0.7 | 0.7 | n/a | 26.6 | 37.8 | 16.5 | 0.0 | 2.9 | 0.0 | 87 | 22 |
| Cholesterol (mg) | 1,652.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,304.2 | 0.0 | 0.0 | 0.0 | 0.0 | 121.9 | 3,079 | 770 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | n/a | 0.0 | 2.4 | 10.0 | 0.0 | 1.2 | 0.0 | 15 | 4 |
| Folate (mcg) | 54.5 | 0.0 | 1.2 | 3.7 | 2.4 | n/a | 38.1 | 3.4 | 881.5 | 0.0 | 0.8 | 1.7 | 987 | 247 |
| Folate, DFE (mcg) | 54.5 | 0.0 | 1.2 | 3.7 | 2.4 | n/a | 38.1 | 3.4 | 881.5 | 0.0 | 0.8 | 1.7 | 987 | 247 |
| Folate, food (mcg) | 54.5 | 0.0 | 1.2 | 3.7 | 2.4 | n/a | 38.1 | 3.4 | 881.5 | 0.0 | 0.8 | 1.7 | 987 | 247 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.9 | 1.6 | 0.0 | 0.1 | 0.1 | 61 | 15 |
| Glycine (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Histidine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.4 | 1.2 | 0.1 | 0.2 | 0.4 | n/a | 0.3 | 1.9 | 12.3 | 0.0 | 0.4 | 0.0 | 30 | 8 |
| Isoleucine (g) | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Lysine (g) | 30.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Magnesium (mg) | 381.4 | 0.0 | 2.0 | 3.1 | 2.7 | n/a | 66.6 | 28.6 | 359.0 | 0.1 | 7.9 | 1.1 | 852 | 213 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 4.1 | 0.0 | 0.6 | 0.0 | 7 | 2 |
| Methionine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Monounsaturated Fat (g) | 19.4 | 157.6 | 0.0 | 0.0 | 0.0 | n/a | 101.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 291 | 73 |
| Niacin (mg) | 122.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 3.3 | 0.0 | 0.1 | 0.0 | 127 | 32 |
| Pantothenic acid (mg) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 15 | 4 |
| Phenylalanine (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Phosphorus (mg) | 2,905.6 | 0.0 | 3.7 | 2.2 | 1.5 | n/a | 590.2 | 174.9 | 222.7 | 0.0 | 7.3 | 13.6 | 3,922 | 980 |
| Phytosterols | n/a | 477.4 | n/a | 1.5 | 2.0 | n/a | n/a | n/a | 40.9 | 0.0 | 4.2 | n/a | 526 | 132 |
| Polyunsaturated Fat (g) | 14.7 | 22.7 | 0.1 | 0.0 | 0.0 | n/a | 13.1 | 0.3 | 0.7 | 0.0 | 0.0 | 1.7 | 53 | 13 |
| Potassium (mg) | 4,885.0 | 2.2 | 43.2 | 22.7 | 12.6 | n/a | 714.0 | 458.3 | 2,535.6 | 1.0 | 61.1 | 13.6 | 8,749 | 2,187 |
| Proline (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 18 | 4 |
| Protein (g) | 363.9 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 19.5 | 7.3 | 13.0 | 0.0 | 0.5 | 0.5 | 405 | 101 |
| Retinol (mcg) | 399.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,855.6 | 0.0 | 0.0 | 0.0 | 0.0 | 380.5 | 4,636 | 1,159 |
| Riboflavin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Saturated Fat (g) | 15.4 | 29.8 | 0.0 | 0.1 | 0.0 | n/a | 219.3 | 0.1 | 0.3 | 0.0 | 0.1 | 29.1 | 294 | 74 |
| Selenium (mcg) | 286.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.8 | 16.2 | 4.5 | 0.0 | 0.2 | 0.6 | 313 | 78 |
| Serine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Sodium (mg) | 1,234.9 | 4.3 | 2.1 | 0.9 | 0.3 | n/a | 361.8 | 19.4 | 359.0 | 4,651.0 | 0.9 | 404.9 | 7,039 | 1,760 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 1.0 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, alpha (mg) | 3.8 | 31.0 | 0.1 | n/a | 0.2 | n/a | 10.1 | 0.1 | 9.2 | 0.0 | 0.0 | 1.3 | 56 | 14 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | 3 | 1 |
| Total Fat (g) | 60.5 | 216.0 | 0.1 | 0.2 | 0.0 | n/a | 352.2 | 0.6 | 1.8 | 0.0 | 0.1 | 46.0 | 678 | 169 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
| Tryptophan (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Valine (g) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Vitamin A, IU (IU) | 1,362.0 | 0.0 | 612.5 | 99.4 | 17.0 | n/a | 13,994.4 | 10.3 | 42,609.1 | 0.0 | 25.2 | 1,417.0 | 60,147 | 15,037 |
| Vitamin A, RAE (mcg) | 399.5 | 0.0 | 30.6 | 5.0 | 0.9 | n/a | 3,912.7 | 0.0 | 2,131.1 | 0.0 | 1.2 | 387.9 | 6,869 | 1,717 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Vitamin B-6 (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 5.7 | 35.7 | 127.7 | 0.0 | 0.0 | 0.0 | 181 | 45 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 257.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 291 | 73 |
| Water (g) | 1,377.3 | 0.0 | 0.2 | 2.3 | 0.1 | n/a | 549.4 | 66.9 | 415.3 | 0.0 | 0.6 | 9.0 | 2,421 | 605 |
| Zinc (mg) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.3 | 2.4 | 0.0 | 0.1 | 0.1 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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