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Nutritional Facts: Banana Strawberry Smoothy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
vanilla yogurt
1 cup (221g)
frozen strawberries
1/2 cup (124g)
orange juice
1 (118g)
bananas
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.1 0 0
Ash (g) 1.8 0.8 0.5 1.0 4 2
Aspartic acid (g) 0.7 0.2 0.1 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 35.4 13.6 5.9 351 176
Calories 149.5 77.4 55.8 105.0 388 194
Calories (kj) 629.7 322.7 233.1 437.8 1,623 812
Carbohydrates (g) 11.4 20.2 12.9 27.0 71 36
Cholesterol (mg) 31.9 0.0 0.0 0.0 32 16
Copper (mg) 0.0 0.1 0.1 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.6 0.2 3.1 8 4
Folate (mcg) 17.2 37.6 37.2 23.6 116 58
Folate, DFE (mcg) 17.2 37.6 37.2 23.6 116 58
Folate, food (mcg) 17.2 37.6 37.2 23.6 116 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.8 n/a 5.7 11 5
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.5 n/a 5.9 10 5
Glutamic acid (g) 1.7 0.1 0.0 0.2 2 1
Glycine (g) 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.1 0 0
Iron (mg) 0.1 1.7 0.2 0.3 2 1
Isoleucine (g) 0.5 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.1 1 1
Lysine (g) 0.8 0.0 0.0 0.1 1 0
Magnesium (mg) 29.4 24.3 13.6 31.9 99 50
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.3 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 2 1
Niacin (mg) 0.2 1.0 0.5 0.8 2 1
Pantothenic acid (mg) 1.0 0.2 0.2 0.4 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.1 1 0
Phosphorus (mg) 232.8 28.7 21.1 26.0 309 154
Phytosterols n/a n/a n/a 18.9 19 9
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0 0
Potassium (mg) 379.8 327.1 248.0 422.4 1,377 689
Proline (g) 1.0 0.0 0.1 0.0 1 1
Protein (g) 8.5 1.0 0.9 1.3 12 6
Retinol (mcg) 66.2 0.0 0.0 0.0 66 33
Riboflavin (mg) 0.3 0.1 0.0 0.1 1 0
Saturated Fat (g) 5.1 0.0 0.0 0.1 5 3
Selenium (mcg) 5.4 1.5 0.1 1.2 8 4
Serine (g) 0.5 0.0 0.0 0.0 1 0
Sodium (mg) 112.7 4.4 1.2 1.2 120 60
Starch n/a n/a n/a 6.3 6 3
Sucrose n/a 0.8 n/a 2.8 4 2
Sugar (g) 11.4 10.1 10.4 14.4 46 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 8.0 0.2 0.2 0.4 9 4
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0 0
Valine (g) 0.7 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 242.6 99.5 248.0 75.5 666 333
Vitamin A, RAE (mcg) 66.2 4.4 12.4 3.5 87 43
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 1 0
Vitamin C (mg) 1.2 91.1 62.0 10.3 165 82
Vitamin D (IU) 4.9 0.0 0.0 0.0 5 2
Water (g) 215.4 198.8 109.5 88.4 612 306
Zinc (mg) 1.4 0.3 0.1 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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