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Nutritional Facts: Orzo Sun-Dried Tomatoes and Spinach in Rice Cooker 2008

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
orzo pasta
1 cup (240g)
chicken stock
2 tablespoons (0g)
sun-dried tomato pesto
1/2 cup (15g)
fresh spinach
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 1 0
Ash (g) 1.5 1.5 n/a 0.3 3 1
Aspartic acid (g) 1.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.3 7.2 n/a 14.9 57 14
Calories 623.3 86.4 n/a 3.5 713 178
Calories (kj) 2,609.0 362.4 n/a 14.6 2,986 746
Carbohydrates (g) 125.4 8.5 n/a 0.5 134 34
Cholesterol (mg) 0.0 7.2 n/a 0.0 7 2
Copper (mg) 0.5 0.1 n/a 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.4 0.0 n/a 0.3 6 1
Folate (mcg) 398.2 12.0 n/a 29.1 439 110
Folate, DFE (mcg) 656.9 12.0 n/a 29.1 698 174
Folate, food (mcg) 30.2 12.0 n/a 29.1 71 18
Folic acid (mcg) 367.9 0.0 n/a 0.0 368 92
Fructose (g) 0.2 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 7.7 n/a n/a 0.1 8 2
Glycine (g) 0.7 n/a n/a 0.0 1 0
Histidine (g) 0.5 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 5.5 0.5 n/a 0.4 6 2
Isoleucine (g) 0.9 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a n/a 0.0 2 0
Lysine (g) 0.5 n/a n/a 0.0 1 0
Magnesium (mg) 89.0 9.6 n/a 11.9 110 28
Maltose (g) 3.3 n/a n/a 0.0 3 1
Manganese (mg) 1.5 n/a n/a 0.1 2 0
Methionine (g) 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 1.4 n/a 0.0 2 0
Niacin (mg) 12.1 3.8 n/a 0.1 16 4
Pantothenic acid (mg) 0.7 n/a n/a 0.0 1 0
Phenylalanine (g) 1.1 n/a n/a 0.0 1 0
Phosphorus (mg) 317.5 64.8 n/a 7.4 390 97
Phytosterols n/a n/a n/a 1.4 1 0
Polyunsaturated Fat (g) 0.9 0.5 n/a 0.0 1 0
Potassium (mg) 374.6 252.0 n/a 83.7 710 178
Proline (g) 2.6 n/a n/a 0.0 3 1
Protein (g) 21.9 6.0 n/a 0.4 28 7
Retinol (mcg) 0.0 2.4 n/a 0.0 2 1
Riboflavin (mg) 0.7 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.5 0.8 n/a 0.0 1 0
Selenium (mcg) 106.2 5.3 n/a 0.2 112 28
Serine (g) 1.0 n/a n/a 0.0 1 0
Sodium (mg) 10.1 343.2 n/a 11.9 365 91
Starch (g) 104.9 n/a n/a n/a 105 26
Sucrose (g) 0.8 n/a n/a 0.0 1 0
Sugar (g) 4.5 3.8 n/a 0.1 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.1 n/a 0.0 2 0
Threonine (g) 0.8 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.3 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 2 0
Total Fat (g) 2.5 2.9 n/a 0.1 5 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0 0
Valine (g) 1.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 7.2 n/a 1,406.6 1,414 353
Vitamin A, RAE (mcg) 0.0 2.4 n/a 70.4 73 18
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.5 n/a 4.2 5 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 16.6 221.2 n/a 13.7 252 63
Zinc (mg) 2.4 0.3 n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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