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    Nutritional Facts: Southwest Mac-N-Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (0g)
    macaroni shells and cheese
    1/2 lb (227g)
    ground beef
    1 tablespoon (3g)
    taco seasoning
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (1g)
    cumin
    1 tablespoon (14g)
    Tabasco chipotle pepper sauce
    1/4 cup (59g)
    water
    10 ounces (283g)
    Rotel tomatoes & chilies
    14 ounces (287g)
    black beans
    1 cup (330g)
    frozen corn kernels
    Total 1 serving
    Alanine n/a 2.6 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.9 5 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 2.7 n/a 0.0 n/a 0.0 n/a n/a 1.6 0.4 5 1
    Ash n/a 2.1 1.0 0.0 0.1 0.3 0.1 3.9 3.3 2.0 13 3
    Aspartic acid n/a 3.8 n/a 0.0 n/a 0.0 n/a n/a 3.1 0.8 8 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 34.0 n/a 5.1 9.8 1.7 1.8 56.7 77.4 9.9 196 49
    Calories n/a 487.6 5.0 4.2 3.9 1.7 0.0 42.5 378.4 310.2 1,234 308
    Calories (kj) n/a 2,036.6 20.8 17.4 16.5 7.1 0.0 178.6 1,582.4 1,290.3 5,150 1,287
    Carbohydrates n/a 0.0 1.5 0.9 0.5 0.1 0.0 10.3 68.0 73.7 155 39
    Cholesterol n/a 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 39
    Copper n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.2 1 0
    Cystine n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 1 0
    Dietary Fiber n/a 0.0 0.5 0.1 0.1 0.1 0.0 n/a 24.9 6.9 33 8
    Folate n/a 13.6 n/a 0.1 0.1 0.1 0.0 25.5 427.1 102.3 569 142
    Folate, DFE n/a 13.6 n/a 0.1 0.1 0.3 0.0 25.5 427.1 102.3 569 142
    Folate, food n/a 13.6 n/a 0.1 0.1 0.0 0.0 25.5 427.1 102.3 569 142
    Folic acid n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Glutamic acid n/a 6.3 n/a 0.0 n/a 0.0 n/a n/a 3.9 2.0 12 3
    Glycine n/a 2.8 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.4 4 1
    Histidine n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.3 2 1
    Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 4.7 0.2 0.0 0.7 0.2 0.0 0.7 6.0 2.0 15 4
    Isoleucine n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.4 3 1
    Leucine n/a 3.3 n/a 0.0 n/a 0.0 n/a n/a 2.0 1.1 6 2
    Lysine n/a 3.5 n/a 0.0 n/a 0.0 n/a n/a 1.7 0.4 6 1
    Magnesium n/a 40.8 n/a 0.7 3.8 1.7 0.6 31.2 200.7 95.7 375 94
    Manganese n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.3 0.5 2 1
    Methionine n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 2 0
    Monounsaturated Fat n/a 14.9 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.7 16 4
    Niacin n/a 10.5 n/a 0.0 0.0 0.0 0.0 1.8 1.4 5.0 19 5
    Pantothenic acid n/a 1.2 n/a 0.0 n/a 0.0 0.0 0.4 0.7 0.8 3 1
    Phenylalanine n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.5 4 1
    Phosphorus n/a 387.8 n/a 4.3 5.2 3.2 0.0 39.7 401.3 247.5 1,089 272
    Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 1.0 n/a 0.0 0.0 0.1 0.0 0.1 0.7 1.1 3 1
    Potassium n/a 669.0 n/a 11.2 18.8 18.0 0.6 303.3 1,017.7 828.3 2,867 717
    Proline n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.9 4 1
    Protein n/a 42.2 0.0 0.2 0.2 0.2 0.0 2.0 25.4 10.3 80 20
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1 0
    Saturated Fat n/a 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 14 4
    Selenium n/a 35.8 n/a 0.4 0.1 0.1 0.0 1.1 3.4 2.3 43 11
    Serine n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.5 4 1
    Sodium n/a 149.7 213.8 0.5 1.8 89.3 1.8 1,136.5 2.9 13.2 1,609 402
    Sugar n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.6 1 0
    Threonine n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.4 3 1
    Tocopherol, alpha n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Total Fat n/a 34.0 0.0 0.0 0.2 0.1 0.0 0.2 1.5 2.4 39 10
    TransFatty acids n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 1 0
    Tyrosine n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.4 2 1
    Valine n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a 1.3 0.6 4 1
    Vitamin A, IU n/a 0.0 248.6 0.3 13.3 231.2 0.0 1,105.3 17.2 13.2 1,629 407
    Vitamin A, RAE n/a 0.0 n/a 0.0 0.7 11.6 0.0 56.7 0.0 0.0 69 17
    Vitamin B-12 n/a 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.7 2 1
    Vitamin C n/a 0.0 1.2 0.9 0.1 0.6 0.0 17.6 0.0 15.8 36 9
    Vitamin D n/a 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water n/a 149.1 0.2 1.6 0.1 13.4 59.2 267.1 188.5 241.6 921 230
    Zinc n/a 10.2 n/a 0.0 0.1 0.0 0.0 0.4 3.2 2.1 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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