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Nutritional Facts: Southwest Mac-N-Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (0g)
macaroni shells and cheese
1/2 lb (227g)
ground beef
1 tablespoon (3g)
taco seasoning
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
cumin
1 tablespoon (14g)
TABASCO® brand Chipotle Pepper Sauce
1/4 cup (59g)
water
10 ounces (283g)
Rotel tomatoes & chilies
14 ounces (287g)
black beans
1 cup (330g)
frozen corn kernels
Total 1 serving
Alanine n/a 2.6 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.9 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 2.7 n/a 0.0 n/a 0.0 n/a n/a 1.6 0.4 5 1
Ash n/a 2.1 1.0 0.0 0.1 0.3 0.1 3.9 3.3 2.0 13 3
Aspartic acid n/a 3.8 n/a 0.0 n/a 0.0 n/a n/a 3.1 0.8 8 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 34.0 n/a 5.1 9.8 1.7 1.8 56.7 77.4 9.9 196 49
Calories n/a 487.6 5.0 4.2 3.9 1.7 0.0 42.5 378.4 310.2 1,234 308
Calories (kj) n/a 2,036.6 20.8 17.4 16.5 7.1 0.0 178.6 1,582.4 1,290.3 5,150 1,287
Carbohydrates n/a 0.0 1.5 0.9 0.5 0.1 0.0 10.3 68.0 73.7 155 39
Cholesterol n/a 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 39
Copper n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.2 1 0
Cystine n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 1 0
Dietary Fiber n/a 0.0 0.5 0.1 0.1 0.1 0.0 n/a 24.9 6.9 33 8
Folate n/a 13.6 n/a 0.1 0.1 0.1 0.0 25.5 427.1 102.3 569 142
Folate, DFE n/a 13.6 n/a 0.1 0.1 0.3 0.0 25.5 427.1 102.3 569 142
Folate, food n/a 13.6 n/a 0.1 0.1 0.0 0.0 25.5 427.1 102.3 569 142
Folic acid n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 6.3 n/a 0.0 n/a 0.0 n/a n/a 3.9 2.0 12 3
Glycine n/a 2.8 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.4 4 1
Histidine n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.3 2 1
Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 4.7 0.2 0.0 0.7 0.2 0.0 0.7 6.0 2.0 15 4
Isoleucine n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.4 3 1
Leucine n/a 3.3 n/a 0.0 n/a 0.0 n/a n/a 2.0 1.1 6 2
Lysine n/a 3.5 n/a 0.0 n/a 0.0 n/a n/a 1.7 0.4 6 1
Magnesium n/a 40.8 n/a 0.7 3.8 1.7 0.6 31.2 200.7 95.7 375 94
Manganese n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.3 0.5 2 1
Methionine n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 2 0
Monounsaturated Fat n/a 14.9 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.7 16 4
Niacin n/a 10.5 n/a 0.0 0.0 0.0 0.0 1.8 1.4 5.0 19 5
Pantothenic acid n/a 1.2 n/a 0.0 n/a 0.0 0.0 0.4 0.7 0.8 3 1
Phenylalanine n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.5 4 1
Phosphorus n/a 387.8 n/a 4.3 5.2 3.2 0.0 39.7 401.3 247.5 1,089 272
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 1.0 n/a 0.0 0.0 0.1 0.0 0.1 0.7 1.1 3 1
Potassium n/a 669.0 n/a 11.2 18.8 18.0 0.6 303.3 1,017.7 828.3 2,867 717
Proline n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.9 4 1
Protein n/a 42.2 0.0 0.2 0.2 0.2 0.0 2.0 25.4 10.3 80 20
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1 0
Saturated Fat n/a 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 14 4
Selenium n/a 35.8 n/a 0.4 0.1 0.1 0.0 1.1 3.4 2.3 43 11
Serine n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.5 4 1
Sodium n/a 149.7 213.8 0.5 1.8 89.3 1.8 1,136.5 2.9 13.2 1,609 402
Sugar n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.6 1 0
Threonine n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.4 3 1
Tocopherol, alpha n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat n/a 34.0 0.0 0.0 0.2 0.1 0.0 0.2 1.5 2.4 39 10
TransFatty acids n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 1 0
Tyrosine n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.4 2 1
Valine n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a 1.3 0.6 4 1
Vitamin A, IU n/a 0.0 248.6 0.3 13.3 231.2 0.0 1,105.3 17.2 13.2 1,629 407
Vitamin A, RAE n/a 0.0 n/a 0.0 0.7 11.6 0.0 56.7 0.0 0.0 69 17
Vitamin B-12 n/a 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.7 2 1
Vitamin C n/a 0.0 1.2 0.9 0.1 0.6 0.0 17.6 0.0 15.8 36 9
Vitamin D n/a 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water n/a 149.1 0.2 1.6 0.1 13.4 59.2 267.1 188.5 241.6 921 230
Zinc n/a 10.2 n/a 0.0 0.1 0.0 0.0 0.4 3.2 2.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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