Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) extra virgin olive oil |
2 cups (200g) scallions |
1 cup (160g) onions |
1 cup (89g) leeks |
2 tablespoons (20g) shallots |
2 1/2 cups (500g) arborio rice |
1/2 cup (118g) white wine |
6 1/2 cups (0g) stock |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
1 cup (135g) gorgonzola |
1/2 cup (50g) parmesan cheese |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 1.6 | 0.6 | 0.9 | 0.2 | 2.7 | 0.2 | n/a | 3.0 | 0.6 | 6.9 | 4.0 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 144.0 | 36.8 | 52.5 | 7.4 | 15.0 | 10.6 | n/a | 0.7 | 6.8 | 712.8 | 554.5 | 2.5 | 1,544 | 193 |
| Calories | 358.0 | 64.0 | 64.0 | 54.3 | 14.4 | 1,790.0 | 96.4 | n/a | 0.0 | 203.6 | 476.6 | 215.5 | 1.4 | 3,338 | 417 |
| Calories (kj) | 1,498.1 | 270.0 | 265.6 | 227.0 | 60.4 | 7,490.0 | 402.2 | n/a | 0.0 | 851.7 | 1,994.0 | 902.5 | 6.0 | 13,967 | 1,746 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.7 | 14.9 | 12.6 | 3.4 | 395.8 | 3.1 | n/a | 0.0 | 0.0 | 3.2 | 2.0 | 0.4 | 450 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 101.3 | 44.0 | 0.0 | 206 | 26 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.2 | 2.7 | 1.6 | n/a | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 3 |
| Folate (mcg) | 0.0 | 128.0 | 30.4 | 57.0 | 6.8 | 1,155.0 | 1.2 | n/a | 0.0 | 0.9 | 48.6 | 5.0 | 0.1 | 1,433 | 179 |
| Folate, DFE (mcg) | 0.0 | 128.0 | 30.4 | 57.0 | 6.8 | 1,945.0 | 1.2 | n/a | 0.0 | 0.9 | 48.6 | 5.0 | 0.1 | 2,223 | 278 |
| Folate, food (mcg) | 0.0 | 128.0 | 30.4 | 57.0 | 6.8 | 30.0 | 1.2 | n/a | 0.0 | 0.9 | 48.6 | 5.0 | 0.1 | 308 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,125.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,125 | 141 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.4 | 0.2 | 0.1 | 6.3 | n/a | n/a | 0.0 | 0.1 | 7.0 | 4.3 | 0.0 | 19 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 3.0 | 0.3 | 1.9 | 0.2 | 21.2 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 28 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 2.6 | 1.9 | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 2.5 | 1.5 | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | 40.0 | 16.0 | 24.9 | 4.2 | 115.0 | 11.8 | n/a | 0.0 | 0.6 | 31.1 | 19.0 | 1.0 | 264 | 33 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 5.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 6.0 | 10.5 | 4.2 | 0.0 | 51 | 6 |
| Niacin (mg) | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 20.6 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 6.4 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 74.0 | 46.4 | 31.2 | 12.0 | 475.0 | 21.2 | n/a | 0.0 | 6.8 | 522.5 | 364.5 | 0.9 | 1,554 | 194 |
| Phytosterols (mg) | 89.5 | n/a | 24.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 115 | 14 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.9 | 1.1 | 0.6 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.4 | 552.0 | 233.6 | 160.2 | 66.8 | 380.0 | 83.5 | n/a | 0.2 | 6.8 | 345.6 | 62.5 | 7.6 | 1,899 | 237 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 2.8 | 2.3 | 0.0 | 7 | 1 |
| Protein (g) | 0.0 | 3.7 | 1.8 | 1.3 | 0.5 | 32.5 | 0.1 | n/a | 0.0 | 0.2 | 28.9 | 19.2 | 0.1 | 88 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 259.2 | 111.5 | 0.0 | 561 | 70 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 14.6 | 25.2 | 8.7 | 0.0 | 55 | 7 |
| Selenium (mcg) | 0.0 | 1.2 | 0.8 | 0.9 | 0.2 | 75.5 | 0.1 | n/a | 0.0 | 0.3 | 19.6 | 8.9 | 0.0 | 107 | 13 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.8 | 32.0 | 6.4 | 17.8 | 2.4 | 5.0 | 5.9 | n/a | 1,162.7 | 202.8 | 1,883.3 | 764.5 | 0.1 | 4,084 | 510 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 6.8 | 3.5 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 1.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 40.5 | 0.4 | 0.2 | 0.3 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 23.0 | 38.8 | 14.3 | 0.0 | 120 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.2 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 1.3 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,994.0 | 3.2 | 1,483.6 | 238.0 | 0.0 | 0.0 | n/a | 0.0 | 709.7 | 1,030.1 | 432.5 | 3.1 | 5,894 | 737 |
| Vitamin A, RAE (mcg) | 0.0 | 100.0 | 0.0 | 73.9 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 194.3 | 267.3 | 114.5 | 0.2 | 762 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 37.6 | 11.8 | 10.7 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 28.4 | 10.5 | 0.0 | 56 | 7 |
| Water (g) | 0.0 | 179.7 | 142.6 | 73.9 | 16.0 | 66.5 | 102.1 | n/a | 0.0 | 4.5 | 57.3 | 10.4 | 0.1 | 653 | 82 |
| Zinc (mg) | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 1.9 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.