Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) fresh ginger |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (50g) mild chili powder |
1 tablespoon (18g) soy sauce |
1 1/2 lbs (680g) pork loin |
2 tablespoons (30g) white vinegar |
1 tablespoon (6g) curry powder |
3 cups (384g) carrots |
1 to taste (13g) cauliflower |
1 to taste (0g) broccoli |
2 cups (372g) cooked rice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 8.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 8.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | 10 | 2 |
Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5.9 | 3.2 | 6.1 | 0.1 | 0.4 | 3.7 | n/a | n/a | 0.8 | 20 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 12.4 | 0.0 | n/a | 0.7 | n/a | n/a | 0.8 | 15 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 1.2 | 0.2 | 5.1 | 3.8 | 165.0 | 3.6 | 34.0 | 2.1 | 30.1 | 126.7 | n/a | n/a | 11.2 | 383 | 64 |
Calories | 238.7 | 5.1 | 0.8 | 2.9 | 3.1 | 141.0 | 10.8 | 1,435.6 | 6.3 | 20.5 | 157.4 | n/a | n/a | 483.6 | 2,506 | 418 |
Calories (kj) | 998.7 | 21.5 | 3.3 | 12.1 | 13.0 | 589.5 | 45.2 | 6,007.9 | 26.8 | 85.7 | 664.3 | n/a | n/a | 2,023.7 | 10,492 | 1,749 |
Carbohydrates (g) | 0.0 | 1.1 | 0.2 | 0.7 | 0.7 | 24.9 | 1.0 | 0.0 | 0.3 | 3.7 | 36.8 | n/a | n/a | 106.4 | 176 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 408 | 68 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 17.4 | 0.1 | 0.0 | 0.0 | 2.1 | 10.8 | n/a | n/a | 1.1 | 32 | 5 |
Folate (mcg) | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 14.0 | 3.2 | 40.8 | 0.0 | 9.7 | 73.0 | n/a | n/a | 215.8 | 358 | 60 |
Folate, DFE (mcg) | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 14.0 | 3.2 | 40.8 | 0.0 | 9.7 | 73.0 | n/a | n/a | 360.8 | 503 | 84 |
Folate, food (mcg) | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 14.0 | 3.2 | 40.8 | 0.0 | 9.7 | 73.0 | n/a | n/a | 7.4 | 149 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 208.3 | 208 | 35 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 20.8 | 0.0 | n/a | 1.4 | n/a | n/a | 1.7 | 25 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 7.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 6 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 8.7 | 0.4 | 4.8 | 0.1 | 1.9 | 1.2 | n/a | n/a | 5.5 | 23 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 6.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 7 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 10.8 | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | 12 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 12.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 13 | 2 |
Magnesium (mg) | 0.0 | 1.2 | 0.4 | 2.0 | 2.3 | 74.5 | 7.2 | 136.1 | 1.5 | 16.0 | 46.1 | n/a | n/a | 48.4 | 336 | 56 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | n/a | 1.4 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 4 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 42.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | 64 | 11 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.7 | 31.6 | 0.0 | 0.2 | 3.8 | n/a | n/a | 6.8 | 49 | 8 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4.8 | 0.0 | n/a | 1.0 | n/a | n/a | 1.5 | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 5.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 6 | 1 |
Phosphorus (mg) | 0.0 | 6.4 | 0.3 | 1.8 | 1.8 | 150.0 | 23.4 | 1,313.2 | 2.4 | 22.0 | 134.4 | n/a | n/a | 137.6 | 1,793 | 299 |
Phytosterols (mg) | 59.7 | 0.1 | 0.2 | 1.1 | 0.5 | 41.5 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 107 | 18 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 10.2 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.2 | 18 | 3 |
Potassium (mg) | 0.3 | 18.5 | 4.2 | 15.3 | 11.2 | 975.0 | 38.2 | 2,612.7 | 21.8 | 97.2 | 1,228.8 | n/a | n/a | 107.9 | 5,131 | 855 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 5.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 7 | 1 |
Protein (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 6.7 | 1.9 | 135.4 | 0.0 | 0.8 | 3.6 | n/a | n/a | 8.9 | 158 | 26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 33.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 39 | 6 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 10.2 | 0.1 | 217.7 | 0.0 | 1.1 | 0.4 | n/a | n/a | 27.9 | 258 | 43 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 6 | 1 |
Sodium (mg) | 0.5 | 0.9 | 0.1 | 0.2 | 0.2 | 820.0 | 1,005.5 | 285.8 | 1.5 | 3.3 | 265.0 | n/a | n/a | 0.0 | 2,383 | 397 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 5 | 1 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 13.8 | n/a | n/a | n/a | 14 | 2 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.3 | 0.0 | 0.1 | 0.2 | 18.2 | n/a | n/a | n/a | 22 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 6 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 7 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 19.1 | 0.0 | 2.0 | 0.0 | 1.4 | 2.5 | n/a | n/a | n/a | 29 | 5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 27.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 0.0 | 95.3 | 0.0 | 0.9 | 0.9 | n/a | n/a | 0.8 | 132 | 22 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 7.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 14,825.0 | 0.0 | 40.8 | 0.0 | 62.1 | 64,151.0 | n/a | n/a | 0.0 | 79,085 | 13,181 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 741.5 | 0.0 | 0.0 | 0.0 | 3.1 | 3,206.4 | n/a | n/a | 0.0 | 3,951 | 659 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.2 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 2.0 | 0.0 | 0.7 | 22.7 | n/a | n/a | 0.0 | 26 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 367 | 61 |
Water (g) | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 5.4 | 11.9 | 450.1 | 28.0 | 0.6 | 339.0 | n/a | n/a | 255.2 | 1,091 | 182 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 10.7 | 0.0 | 0.3 | 0.9 | n/a | n/a | 1.6 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.