Nutritional Facts: Hot Thai Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
fresh ginger
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (50g)
mild chili powder
1 tablespoon (18g)
soy sauce
1 1/2 lbs (680g)
pork loin
2 tablespoons (30g)
white vinegar
1 tablespoon (6g)
curry powder
3 cups (384g)
carrots
1 to taste (13g)
cauliflower
1 to taste (0g)
broccoli
2 cups (372g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 8.0 0.0 n/a 0.4 n/a n/a 0.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.1 8.6 0.0 n/a 0.3 n/a n/a 0.7 10 2
Ash (g) 0.0 0.1 0.0 0.1 0.1 5.9 3.2 6.1 0.1 0.4 3.7 n/a n/a 0.8 20 3
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.2 12.4 0.0 n/a 0.7 n/a n/a 0.8 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 1.2 0.2 5.1 3.8 165.0 3.6 34.0 2.1 30.1 126.7 n/a n/a 11.2 383 64
Calories 238.7 5.1 0.8 2.9 3.1 141.0 10.8 1,435.6 6.3 20.5 157.4 n/a n/a 483.6 2,506 418
Calories (kj) 998.7 21.5 3.3 12.1 13.0 589.5 45.2 6,007.9 26.8 85.7 664.3 n/a n/a 2,023.7 10,492 1,749
Carbohydrates (g) 0.0 1.1 0.2 0.7 0.7 24.9 1.0 0.0 0.3 3.7 36.8 n/a n/a 106.4 176 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 0.0 0.0 n/a n/a 0.0 408 68
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.1 0.2 n/a n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.7 0.0 n/a 0.3 n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.3 17.4 0.1 0.0 0.0 2.1 10.8 n/a n/a 1.1 32 5
Folate (mcg) 0.0 0.7 0.1 0.2 n/a 14.0 3.2 40.8 0.0 9.7 73.0 n/a n/a 215.8 358 60
Folate, DFE (mcg) 0.0 0.7 0.1 0.2 n/a 14.0 3.2 40.8 0.0 9.7 73.0 n/a n/a 360.8 503 84
Folate, food (mcg) 0.0 0.7 0.1 0.2 n/a 14.0 3.2 40.8 0.0 9.7 73.0 n/a n/a 7.4 149 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 208.3 208 35
Fructose n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a 0.1 0.0 2.1 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 1.1 n/a n/a 0.0 0.1 2.3 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 0.0 0.0 n/a 0.8 0.4 20.8 0.0 n/a 1.4 n/a n/a 1.7 25 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 7.1 0.0 n/a 0.2 n/a n/a 0.4 8 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5.3 0.0 n/a 0.2 n/a n/a 0.2 6 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.1 0.1 8.7 0.4 4.8 0.1 1.9 1.2 n/a n/a 5.5 23 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 6.2 0.0 n/a 0.3 n/a n/a 0.4 7 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 10.8 0.0 n/a 0.4 n/a n/a 0.7 12 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 12.1 0.0 n/a 0.4 n/a n/a 0.3 13 2
Magnesium (mg) 0.0 1.2 0.4 2.0 2.3 74.5 7.2 136.1 1.5 16.0 46.1 n/a n/a 48.4 336 56
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.9 0.1 0.1 0.1 0.3 0.5 n/a n/a 1.4 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.5 0.0 n/a 0.1 n/a n/a 0.2 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 1.6 0.0 42.5 0.0 0.3 0.1 n/a n/a 0.2 64 11
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 5.8 0.7 31.6 0.0 0.2 3.8 n/a n/a 6.8 49 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 4.8 0.0 n/a 1.0 n/a n/a 1.5 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 5.4 0.0 n/a 0.2 n/a n/a 0.5 6 1
Phosphorus (mg) 0.0 6.4 0.3 1.8 1.8 150.0 23.4 1,313.2 2.4 22.0 134.4 n/a n/a 137.6 1,793 299
Phytosterols (mg) 59.7 0.1 0.2 1.1 0.5 41.5 n/a n/a 0.0 4.5 n/a n/a n/a n/a 107 18
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 4.0 0.0 10.2 0.0 0.2 0.4 n/a n/a 0.2 18 3
Potassium (mg) 0.3 18.5 4.2 15.3 11.2 975.0 38.2 2,612.7 21.8 97.2 1,228.8 n/a n/a 107.9 5,131 855
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 5.8 0.0 n/a 0.2 n/a n/a 0.4 7 1
Protein (g) 0.0 0.3 0.0 0.1 0.1 6.7 1.9 135.4 0.0 0.8 3.6 n/a n/a 8.9 158 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 n/a n/a 0.0 14 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.7 0.0 0.0 0.2 n/a n/a 0.1 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 1.2 0.0 33.1 0.0 0.1 0.1 n/a n/a 0.2 39 6
Selenium (mcg) 0.0 0.4 0.0 0.1 n/a 10.2 0.1 217.7 0.0 1.1 0.4 n/a n/a 27.9 258 43
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 5.6 0.0 n/a 0.2 n/a n/a 0.5 6 1
Sodium (mg) 0.5 0.9 0.1 0.2 0.2 820.0 1,005.5 285.8 1.5 3.3 265.0 n/a n/a 0.0 2,383 397
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 5 1
Sucrose n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 13.8 n/a n/a n/a 14 2
Sugar (g) 0.0 0.0 0.0 0.0 n/a 3.6 0.3 0.0 0.1 0.2 18.2 n/a n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.3 0.0 0.0 0.3 n/a n/a 0.6 6 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 6.1 0.0 n/a 0.7 n/a n/a 0.3 7 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 n/a 19.1 0.0 2.0 0.0 1.4 2.5 n/a n/a n/a 29 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 n/a 1.7 n/a n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Total Fat (g) 27.0 0.0 0.0 0.0 0.1 7.1 0.0 95.3 0.0 0.9 0.9 n/a n/a 0.8 132 22
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 4.6 0.0 n/a 0.2 n/a n/a 0.3 5 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 7.3 0.0 n/a 0.3 n/a n/a 0.5 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 0.0 14,825.0 0.0 40.8 0.0 62.1 64,151.0 n/a n/a 0.0 79,085 13,181
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 741.5 0.0 0.0 0.0 3.1 3,206.4 n/a n/a 0.0 3,951 659
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2.8 0.0 0.1 0.5 n/a n/a 0.2 5 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.4 0.0 2.0 0.0 0.7 22.7 n/a n/a 0.0 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.4 0.0 0.0 0.0 n/a n/a 0.0 367 61
Water (g) 0.0 0.1 0.8 0.1 0.1 5.4 11.9 450.1 28.0 0.6 339.0 n/a n/a 255.2 1,091 182
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 2.2 0.1 10.7 0.0 0.3 0.9 n/a n/a 1.6 16 3

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