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Nutritional Facts: Hot Thai Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
fresh ginger
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (50g)
mild chili powder
1 tablespoon (18g)
soy sauce
1 1/2 lbs (680g)
pork loin
2 tablespoons (30g)
white vinegar
1 tablespoon (6g)
curry powder
3 cups (384g)
carrots
1 to taste (13g)
cauliflower
1 to taste (0g)
broccoli
2 cups (372g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 8.0 0.0 n/a 0.4 n/a n/a 0.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.1 8.6 0.0 n/a 0.3 n/a n/a 0.7 10 2
Ash (g) 0.0 0.1 0.0 0.1 0.1 5.9 3.2 6.1 0.1 0.4 3.7 n/a n/a 0.8 20 3
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.2 12.4 0.0 n/a 0.7 n/a n/a 0.8 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 1.2 0.2 5.1 3.8 165.0 3.6 34.0 2.1 30.1 126.7 n/a n/a 11.2 383 64
Calories 238.7 5.1 0.8 2.9 3.1 141.0 10.8 1,435.6 6.3 20.5 157.4 n/a n/a 483.6 2,506 418
Calories (kj) 998.7 21.5 3.3 12.1 13.0 589.5 45.2 6,007.9 26.8 85.7 664.3 n/a n/a 2,023.7 10,492 1,749
Carbohydrates (g) 0.0 1.1 0.2 0.7 0.7 24.9 1.0 0.0 0.3 3.7 36.8 n/a n/a 106.4 176 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 0.0 0.0 n/a n/a 0.0 408 68
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.1 0.2 n/a n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.7 0.0 n/a 0.3 n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.3 17.4 0.1 0.0 0.0 2.1 10.8 n/a n/a 1.1 32 5
Folate (mcg) 0.0 0.7 0.1 0.2 n/a 14.0 3.2 40.8 0.0 9.7 73.0 n/a n/a 215.8 358 60
Folate, DFE (mcg) 0.0 0.7 0.1 0.2 n/a 14.0 3.2 40.8 0.0 9.7 73.0 n/a n/a 360.8 503 84
Folate, food (mcg) 0.0 0.7 0.1 0.2 n/a 14.0 3.2 40.8 0.0 9.7 73.0 n/a n/a 7.4 149 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 208.3 208 35
Fructose n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a 0.1 0.0 2.1 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 1.1 n/a n/a 0.0 0.1 2.3 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 0.0 0.0 n/a 0.8 0.4 20.8 0.0 n/a 1.4 n/a n/a 1.7 25 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 7.1 0.0 n/a 0.2 n/a n/a 0.4 8 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5.3 0.0 n/a 0.2 n/a n/a 0.2 6 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.1 0.1 8.7 0.4 4.8 0.1 1.9 1.2 n/a n/a 5.5 23 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 6.2 0.0 n/a 0.3 n/a n/a 0.4 7 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 10.8 0.0 n/a 0.4 n/a n/a 0.7 12 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 12.1 0.0 n/a 0.4 n/a n/a 0.3 13 2
Magnesium (mg) 0.0 1.2 0.4 2.0 2.3 74.5 7.2 136.1 1.5 16.0 46.1 n/a n/a 48.4 336 56
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.9 0.1 0.1 0.1 0.3 0.5 n/a n/a 1.4 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.5 0.0 n/a 0.1 n/a n/a 0.2 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 1.6 0.0 42.5 0.0 0.3 0.1 n/a n/a 0.2 64 11
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 5.8 0.7 31.6 0.0 0.2 3.8 n/a n/a 6.8 49 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 4.8 0.0 n/a 1.0 n/a n/a 1.5 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 5.4 0.0 n/a 0.2 n/a n/a 0.5 6 1
Phosphorus (mg) 0.0 6.4 0.3 1.8 1.8 150.0 23.4 1,313.2 2.4 22.0 134.4 n/a n/a 137.6 1,793 299
Phytosterols (mg) 59.7 0.1 0.2 1.1 0.5 41.5 n/a n/a 0.0 4.5 n/a n/a n/a n/a 107 18
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 4.0 0.0 10.2 0.0 0.2 0.4 n/a n/a 0.2 18 3
Potassium (mg) 0.3 18.5 4.2 15.3 11.2 975.0 38.2 2,612.7 21.8 97.2 1,228.8 n/a n/a 107.9 5,131 855
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 5.8 0.0 n/a 0.2 n/a n/a 0.4 7 1
Protein (g) 0.0 0.3 0.0 0.1 0.1 6.7 1.9 135.4 0.0 0.8 3.6 n/a n/a 8.9 158 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 n/a n/a 0.0 14 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.7 0.0 0.0 0.2 n/a n/a 0.1 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 1.2 0.0 33.1 0.0 0.1 0.1 n/a n/a 0.2 39 6
Selenium (mcg) 0.0 0.4 0.0 0.1 n/a 10.2 0.1 217.7 0.0 1.1 0.4 n/a n/a 27.9 258 43
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 5.6 0.0 n/a 0.2 n/a n/a 0.5 6 1
Sodium (mg) 0.5 0.9 0.1 0.2 0.2 820.0 1,005.5 285.8 1.5 3.3 265.0 n/a n/a 0.0 2,383 397
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 5 1
Sucrose n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 13.8 n/a n/a n/a 14 2
Sugar (g) 0.0 0.0 0.0 0.0 n/a 3.6 0.3 0.0 0.1 0.2 18.2 n/a n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.3 0.0 0.0 0.3 n/a n/a 0.6 6 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 6.1 0.0 n/a 0.7 n/a n/a 0.3 7 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 n/a 19.1 0.0 2.0 0.0 1.4 2.5 n/a n/a n/a 29 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 n/a 1.7 n/a n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Total Fat (g) 27.0 0.0 0.0 0.0 0.1 7.1 0.0 95.3 0.0 0.9 0.9 n/a n/a 0.8 132 22
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 4.6 0.0 n/a 0.2 n/a n/a 0.3 5 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 7.3 0.0 n/a 0.3 n/a n/a 0.5 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 0.0 14,825.0 0.0 40.8 0.0 62.1 64,151.0 n/a n/a 0.0 79,085 13,181
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 741.5 0.0 0.0 0.0 3.1 3,206.4 n/a n/a 0.0 3,951 659
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2.8 0.0 0.1 0.5 n/a n/a 0.2 5 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.4 0.0 2.0 0.0 0.7 22.7 n/a n/a 0.0 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.4 0.0 0.0 0.0 n/a n/a 0.0 367 61
Water (g) 0.0 0.1 0.8 0.1 0.1 5.4 11.9 450.1 28.0 0.6 339.0 n/a n/a 255.2 1,091 182
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 2.2 0.1 10.7 0.0 0.3 0.9 n/a n/a 1.6 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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