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    Nutritional Facts: Cream Gravy for Chicken Fried Steak (Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    1% low-fat milk
    1/4 cup (31g)
    all-purpose flour
    1 tablespoon (0g)
    low-sodium chicken bouillon cubes
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.1 n/a 0.0 0 0
    Ash (g) 2.7 0.1 n/a 0.1 3 0
    Aspartic acid (g) 1.1 0.1 n/a 0.0 1 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 457.5 4.7 n/a 5.1 467 78
    Calories 153.7 113.8 n/a 2.9 270 45
    Calories (kj) 647.8 475.9 n/a 12.1 1,136 189
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 18.3 23.8 n/a 0.7 43 7
    Cholesterol (mg) 18.3 0.0 n/a 0.0 18 3
    Copper (mg) 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.4 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.8 n/a 0.3 1 0
    Folate (mcg) 18.3 8.1 n/a 0.2 27 4
    Folate, DFE (mcg) 18.3 8.1 n/a 0.2 27 4
    Folate, food (mcg) 18.3 8.1 n/a 0.2 27 4
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 2.9 1.1 n/a 0.0 4 1
    Glycine (g) 0.2 0.1 n/a 0.0 0 0
    Histidine (g) 0.3 0.1 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.4 n/a 0.1 1 0
    Isoleucine (g) 0.7 0.1 n/a 0.0 1 0
    Lactose (g) 19.0 n/a n/a 0.0 19 3
    Leucine (g) 1.4 0.2 n/a 0.0 2 0
    Lysine (g) 1.1 0.1 n/a 0.0 1 0
    Magnesium (mg) 40.3 6.9 n/a 2.0 49 8
    Maltose (g) 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 n/a 0.1 0 0
    Methionine (g) 0.3 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 1.0 0.0 n/a 0.0 1 0
    Niacin (mg) 0.3 0.4 n/a 0.0 1 0
    Pantothenic acid (mg) 1.3 0.1 n/a 0.0 1 0
    Phenylalanine (g) 0.6 0.2 n/a 0.0 1 0
    Phosphorus (mg) 347.7 33.8 n/a 1.8 383 64
    Phytosterols n/a n/a n/a 1.1 1 0
    Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 0 0
    Potassium (mg) 549.0 33.4 n/a 15.3 598 100
    Proline (g) 1.3 0.4 n/a 0.0 2 0
    Protein (g) 12.3 3.2 n/a 0.1 16 3
    Retinol (mcg) 212.3 0.0 n/a 0.0 212 35
    Riboflavin (mg) 0.7 0.0 n/a 0.0 1 0
    Saturated Fat (g) 2.3 0.0 n/a 0.0 2 0
    Selenium (mcg) 12.1 10.6 n/a 0.1 23 4
    Serine (g) 0.8 0.2 n/a 0.0 1 0
    Sodium (mg) 161.0 0.6 n/a 0.2 162 27
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0 0
    Sugar (g) 19.0 0.1 n/a 0.0 19 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 0.3 0.1 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 3.6 0.3 n/a 0.0 4 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.1 n/a 0.0 1 0
    Valine (g) 0.8 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 717.4 0.0 n/a 6.3 724 121
    Vitamin A, RAE (mcg) 212.3 0.0 n/a 0.3 213 35
    Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 175.7 0.0 n/a 0.0 176 29
    Water (g) 329.1 3.7 n/a 0.1 333 55
    Zinc (mg) 1.5 0.2 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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