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Nutritional Facts: Cream Gravy for Chicken Fried Steak (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
1% low-fat milk
1/4 cup (31g)
all-purpose flour
1 tablespoon (0g)
low-sodium chicken bouillon cubes
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.0 0 0
Ash (g) 2.7 0.1 n/a 0.1 3 0
Aspartic acid (g) 1.1 0.1 n/a 0.0 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 457.5 4.7 n/a 5.1 467 78
Calories 153.7 113.8 n/a 2.9 270 45
Calories (kj) 647.8 475.9 n/a 12.1 1,136 189
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 18.3 23.8 n/a 0.7 43 7
Cholesterol (mg) 18.3 0.0 n/a 0.0 18 3
Copper (mg) 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.4 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.8 n/a 0.3 1 0
Folate (mcg) 18.3 8.1 n/a 0.2 27 4
Folate, DFE (mcg) 18.3 8.1 n/a 0.2 27 4
Folate, food (mcg) 18.3 8.1 n/a 0.2 27 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 2.9 1.1 n/a 0.0 4 1
Glycine (g) 0.2 0.1 n/a 0.0 0 0
Histidine (g) 0.3 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.4 n/a 0.1 1 0
Isoleucine (g) 0.7 0.1 n/a 0.0 1 0
Lactose (g) 19.0 n/a n/a 0.0 19 3
Leucine (g) 1.4 0.2 n/a 0.0 2 0
Lysine (g) 1.1 0.1 n/a 0.0 1 0
Magnesium (mg) 40.3 6.9 n/a 2.0 49 8
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 n/a 0.1 0 0
Methionine (g) 0.3 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 1.0 0.0 n/a 0.0 1 0
Niacin (mg) 0.3 0.4 n/a 0.0 1 0
Pantothenic acid (mg) 1.3 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.6 0.2 n/a 0.0 1 0
Phosphorus (mg) 347.7 33.8 n/a 1.8 383 64
Phytosterols n/a n/a n/a 1.1 1 0
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 0 0
Potassium (mg) 549.0 33.4 n/a 15.3 598 100
Proline (g) 1.3 0.4 n/a 0.0 2 0
Protein (g) 12.3 3.2 n/a 0.1 16 3
Retinol (mcg) 212.3 0.0 n/a 0.0 212 35
Riboflavin (mg) 0.7 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.3 0.0 n/a 0.0 2 0
Selenium (mcg) 12.1 10.6 n/a 0.1 23 4
Serine (g) 0.8 0.2 n/a 0.0 1 0
Sodium (mg) 161.0 0.6 n/a 0.2 162 27
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0 0
Sugar (g) 19.0 0.1 n/a 0.0 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0 0
Total Fat (g) 3.6 0.3 n/a 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.1 n/a 0.0 1 0
Valine (g) 0.8 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 717.4 0.0 n/a 6.3 724 121
Vitamin A, RAE (mcg) 212.3 0.0 n/a 0.3 213 35
Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 175.7 0.0 n/a 0.0 176 29
Water (g) 329.1 3.7 n/a 0.1 333 55
Zinc (mg) 1.5 0.2 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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