Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) yellow onions |
1 (119g) red bell peppers |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
2 teaspoons (4g) ground cumin |
1 teaspoon (3g) dried chipotle powder |
1 teaspoon (2g) red pepper flakes |
14 ounces (397g) extra firm tofu |
28 ounces (794g) diced tomatoes |
28 ounces (794g) crushed tomatoes |
4 ounces (113g) jalapenos |
4 ounces (114g) green chilies |
28 ounces (573g) black beans |
14 ounces (397g) dark red kidney beans |
1/2 cup (83g) frozen corn |
1/2 cup (69g) roasted cashews |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) sour cream |
1 to taste (0g) cheddar cheese |
1 to taste (0g) roasted cashews |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.4 | n/a | 0.1 | 2.1 | 1.4 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.2 | 0.3 | n/a | 0.1 | 3.1 | 2.1 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 0.4 | 0.6 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 4.0 | 4.0 | 10.7 | 0.6 | 0.7 | 6.6 | 4.3 | 0.4 | 2.7 | n/a | n/a | n/a | n/a | 36 | 4 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 1.1 | 1.7 | n/a | 0.3 | 6.1 | 4.2 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 8.3 | 16.3 | 0.3 | 39.1 | 8.9 | 2.7 | 797.8 | 79.4 | 269.9 | 13.6 | 20.6 | 154.8 | 111.1 | 3.3 | 30.8 | n/a | n/a | n/a | n/a | 1,582 | 198 |
| Calories | 44.0 | 36.9 | 13.4 | 238.7 | 15.8 | 7.6 | 5.7 | 277.8 | 142.9 | 254.0 | 32.9 | 45.7 | 756.8 | 504.1 | 72.6 | 393.2 | n/a | n/a | n/a | n/a | 2,842 | 355 |
| Calories (kj) | 182.6 | 153.5 | 56.1 | 998.7 | 65.8 | 31.8 | 24.0 | 1,167.0 | 587.4 | 1,063.7 | 135.0 | 190.9 | 3,164.8 | 2,111.7 | 304.4 | 1,645.4 | n/a | n/a | n/a | n/a | 11,883 | 1,485 |
| Carbohydrates (g) | 10.3 | 7.2 | 3.0 | 0.0 | 1.9 | 1.3 | 1.0 | 6.7 | 30.9 | 57.9 | 7.4 | 10.8 | 135.9 | 90.5 | 17.2 | 22.4 | n/a | n/a | n/a | n/a | 404 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.5 | 0.1 | 0.2 | 1.2 | 1.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 2.5 | 0.2 | 0.0 | 0.4 | 0.9 | 0.5 | 3.6 | 9.5 | 15.1 | 3.2 | 1.7 | 49.9 | 29.4 | 2.0 | 2.1 | n/a | n/a | n/a | n/a | 123 | 15 |
| Folate (mcg) | 20.9 | 54.7 | 0.3 | 0.0 | 0.4 | 0.8 | 1.9 | 75.4 | 119.1 | 103.2 | 30.6 | 26.3 | 854.3 | 516.0 | 29.7 | 47.3 | n/a | n/a | n/a | n/a | 1,881 | 235 |
| Folate, DFE (mcg) | 20.9 | 54.7 | 0.3 | 0.0 | 0.4 | 0.8 | 1.9 | 75.4 | 119.1 | 103.2 | 30.6 | 26.3 | 854.3 | 516.0 | 29.7 | 47.3 | n/a | n/a | n/a | n/a | 1,881 | 235 |
| Folate, food (mcg) | 20.9 | 54.7 | 0.3 | 0.0 | 0.4 | 0.8 | 1.9 | 75.4 | 119.1 | 103.2 | 30.6 | 26.3 | 854.3 | 516.0 | 29.7 | 47.3 | n/a | n/a | n/a | n/a | 1,881 | 235 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10.9 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 9.9 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.8 | 3.4 | 4.5 | n/a | 0.3 | 7.7 | 5.3 | 0.5 | 2.5 | n/a | n/a | n/a | n/a | 32 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.3 | n/a | 0.1 | 2.0 | 1.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 1.4 | 1.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 0.2 | 2.8 | 0.5 | 0.1 | 6.4 | 2.1 | 10.3 | 0.3 | 1.4 | 12.0 | 11.7 | 0.3 | 4.1 | n/a | n/a | n/a | n/a | 53 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.3 | n/a | 0.1 | 2.2 | 1.5 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.2 | 0.5 | n/a | 0.1 | 4.1 | 2.8 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.5 | n/a | 0.1 | 3.5 | 2.4 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 11.0 | 14.3 | 2.3 | 0.0 | 15.4 | 4.0 | 2.7 | 146.9 | 87.3 | 158.8 | 17.0 | 28.6 | 401.3 | 178.6 | 14.9 | 178.1 | n/a | n/a | n/a | n/a | 1,261 | 158 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.9 | 1.5 | 0.1 | 0.3 | 2.5 | 1.9 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 11 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.6 | 0.1 | 0.0 | 4.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 18.7 | n/a | n/a | n/a | n/a | 45 | 6 |
| Niacin (mg) | 0.1 | 1.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 4.7 | 9.7 | 1.5 | 1.1 | 2.9 | 2.3 | 1.4 | 1.0 | n/a | n/a | n/a | n/a | 27 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 2.2 | 0.4 | 0.1 | 1.4 | 0.9 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.2 | 0.3 | n/a | 0.1 | 2.7 | 1.9 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 31.9 | 30.9 | 13.8 | 0.0 | 21.0 | 8.1 | 5.3 | 480.3 | 190.5 | 254.0 | 29.5 | 52.6 | 802.7 | 563.6 | 56.9 | 335.7 | n/a | n/a | n/a | n/a | 2,877 | 360 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 59.7 | 2.9 | 2.2 | 1.5 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 108.2 | n/a | n/a | n/a | n/a | 247 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 0.2 | 0.2 | 7.1 | 0.7 | 0.9 | 0.1 | 0.1 | 1.3 | 1.1 | 0.3 | 5.4 | n/a | n/a | n/a | n/a | 20 | 3 |
| Potassium (mg) | 160.6 | 251.1 | 36.1 | 0.3 | 75.1 | 52.7 | 36.3 | 587.5 | 1,881.3 | 2,325.8 | 281.3 | 388.6 | 2,035.3 | 1,599.6 | 173.3 | 387.0 | n/a | n/a | n/a | n/a | 10,272 | 1,284 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.1 | 0.2 | n/a | 0.1 | 2.2 | 1.5 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 1.2 | 1.2 | 0.6 | 0.0 | 0.7 | 0.4 | 0.2 | 32.5 | 7.0 | 13.0 | 1.0 | 2.3 | 50.8 | 34.4 | 2.5 | 10.5 | n/a | n/a | n/a | n/a | 158 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.1 | 3.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 6.3 | n/a | n/a | n/a | n/a | 16 | 2 |
| Selenium (mcg) | 0.6 | 0.1 | 1.3 | 0.0 | 0.2 | 0.6 | 0.2 | 39.3 | 0.0 | 4.8 | 0.5 | 0.6 | 6.9 | 4.8 | 0.6 | 8.0 | n/a | n/a | n/a | n/a | 68 | 9 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.2 | 0.3 | n/a | 0.1 | 2.8 | 1.9 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 4.4 | 4.8 | 1.5 | 0.5 | 7.1 | 44.3 | 0.5 | 47.6 | 39.7 | 1,047.8 | 3.4 | 8.0 | 5.7 | 7.9 | 2.5 | 438.4 | n/a | n/a | n/a | n/a | 1,664 | 208 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 5.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 2.4 | 20.9 | n/a | 4.7 | 5.8 | n/a | 1.3 | n/a | 3.4 | n/a | n/a | n/a | n/a | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 1.4 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.3 | n/a | 0.1 | 2.1 | 1.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 3.9 | 0.1 | 1.0 | 0.5 | 0.0 | 4.3 | n/a | 4.1 | 0.8 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.0 | 27.0 | 0.9 | 0.4 | 0.3 | 16.6 | 1.6 | 2.2 | 0.4 | 0.2 | 3.1 | 2.0 | 0.6 | 31.7 | n/a | n/a | n/a | n/a | 88 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 1.4 | 1.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.3 | n/a | 0.1 | 2.7 | 1.8 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 2.2 | 3,725.9 | 0.8 | 0.0 | 53.3 | 800.6 | 749.0 | 0.0 | 6,612.2 | 5,548.6 | 1,222.5 | 1,347.4 | 34.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20,097 | 2,512 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 0.0 | 0.0 | 2.7 | 40.0 | 37.5 | 0.0 | 333.4 | 277.8 | 61.2 | 67.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,007 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 1.2 | 0.5 | 0.3 | 0.4 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 8.1 | 152.0 | 2.8 | 0.0 | 0.3 | 0.0 | 1.4 | 0.8 | 108.7 | 73.0 | 134.5 | 277.1 | 0.0 | 4.8 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 769 | 96 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 98.0 | 109.7 | 5.3 | 0.0 | 0.3 | 0.3 | 0.1 | 337.2 | 750.3 | 710.0 | 104.0 | 100.3 | 376.9 | 265.7 | 61.8 | 1.2 | n/a | n/a | n/a | n/a | 2,921 | 365 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3.3 | 1.3 | 2.1 | 0.2 | 0.3 | 6.4 | 4.2 | 0.3 | 3.8 | n/a | n/a | n/a | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.