You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Cheesy Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 (50g)
eggs
1/4 cup (61g)
milk
1/2 cup (54g)
breadcrumbs
24 ounces (369g)
spaghetti sauce
1 1/2 cups (168g)
mozzarella cheese
2/3 cup (67g)
parmesan cheese
1 lb (456g)
spaghetti
Total 1 serving
Alanine (g) 6.9 0.4 0.1 0.3 n/a 1.2 0.8 2.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.4 0.1 0.3 n/a 0.9 1.0 2.2 12 3
Ash (g) 5.9 0.5 0.4 1.5 7.4 5.5 5.4 4.0 31 8
Aspartic acid (g) 10.8 0.7 0.2 0.4 n/a 2.7 1.8 2.8 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 28.0 72.6 98.8 81.1 848.4 739.7 95.8 2,028 507
Calories 997.6 71.5 39.0 213.3 320.7 504.0 287.5 1,691.8 4,125 1,031
Calories (kj) 4,176.0 299.5 163.5 892.6 1,341.8 2,106.7 1,203.9 7,081.7 17,266 4,316
Carbohydrates (g) 0.0 0.4 2.8 38.9 50.7 3.7 2.7 340.5 440 110
Cholesterol (mg) 371.2 186.0 8.5 0.0 7.4 132.7 58.7 0.0 765 191
Copper (mg) 0.2 0.0 0.0 0.1 0.7 0.0 0.2 1.3 3 1
Cystine (g) 1.6 0.1 0.0 0.2 n/a 0.2 0.1 1.2 3 1
Dietary Fiber (g) 0.0 0.0 0.0 2.4 9.6 0.0 0.0 14.6 27 7
Folate (mcg) 23.2 23.5 3.1 57.8 47.9 11.8 6.7 1,080.7 1,255 314
Folate, DFE (mcg) 23.2 23.5 3.1 88.6 47.9 11.8 6.7 1,783.0 1,988 497
Folate, food (mcg) 23.2 23.5 3.1 13.5 47.9 11.8 6.7 82.1 212 53
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 998.6 1,043 261
Fructose n/a 0.0 n/a 1.3 n/a 0.3 0.1 0.5 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 1.0 n/a 0.9 0.1 0.5 3 1
Glutamic acid (g) 17.8 0.8 0.4 2.2 n/a 7.5 5.8 21.0 56 14
Glycine (g) 7.1 0.2 0.0 0.3 n/a 0.9 0.5 2.0 11 3
Histidine (g) 3.6 0.2 0.1 0.2 n/a 0.9 0.7 1.4 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.9 0.0 2.6 2.7 0.7 0.6 15.0 27 7
Isoleucine (g) 6.2 0.3 0.1 0.3 n/a 1.9 1.3 2.3 12 3
Lactose n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Leucine (g) 8.9 0.5 0.2 0.5 n/a 3.1 2.5 4.5 20 5
Lysine (g) 10.0 0.5 0.2 0.2 n/a 1.6 2.0 1.4 16 4
Magnesium (mg) 145.0 6.0 7.9 23.2 77.4 33.6 25.3 241.7 560 140
Maltose n/a 0.0 n/a 1.0 n/a 0.1 0.1 8.9 10 3
Manganese (mg) 0.1 0.0 0.0 0.5 0.6 0.1 0.1 4.2 5 1
Methionine (g) 3.3 0.2 0.1 0.1 n/a 0.9 0.7 0.7 6 1
Monounsaturated Fat (g) 22.2 1.8 0.6 0.6 2.2 11.0 5.6 0.8 45 11
Niacin (mg) 57.5 0.0 0.1 3.6 14.4 0.2 0.1 32.7 109 27
Pantothenic acid (mg) 4.7 0.8 0.2 0.3 0.3 0.2 0.2 2.0 9 2
Phenylalanine (g) 4.7 0.3 0.1 0.4 n/a 1.7 1.4 3.0 12 3
Phosphorus (mg) 1,009.2 99.0 56.7 89.1 132.7 594.7 486.2 861.8 3,330 832
Phytosterols n/a n/a 0.0 4.3 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 11.4 1.0 0.1 1.1 4.4 1.3 0.8 2.6 23 6
Potassium (mg) 1,276.0 69.0 92.1 105.8 1,164.9 127.7 83.4 1,016.9 3,936 984
Proline (g) 5.5 0.3 0.2 0.7 n/a 3.9 3.1 7.2 21 5
Protein (g) 120.9 6.3 2.0 7.2 6.6 37.2 25.7 59.5 265 66
Retinol (mcg) 139.2 80.0 18.9 0.0 0.0 292.3 148.7 0.0 679 170
Riboflavin (mg) 0.5 0.2 0.1 0.2 0.2 0.5 0.3 1.8 4 1
Saturated Fat (g) 15.4 1.6 1.4 0.6 2.6 22.1 11.5 1.3 57 14
Selenium (mcg) 96.3 15.4 1.2 13.6 5.2 28.6 11.8 288.2 460 115
Serine (g) 4.2 0.5 0.1 0.4 n/a 1.2 1.5 2.8 11 3
Sodium (mg) 365.4 71.0 29.9 395.3 1,511.4 1,053.4 1,019.8 27.4 4,474 1,118
Starch n/a n/a n/a 32.2 n/a n/a n/a 284.8 317 79
Sucrose n/a 0.0 n/a 0.0 n/a 0.1 0.1 2.2 2 1
Sugar (g) 0.0 0.2 n/a 3.3 32.6 1.7 0.6 12.2 51 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.5 0.1 0.1 0.0 4.1 5 1
Threonine (g) 5.0 0.3 0.1 0.2 n/a 1.7 1.0 2.1 10 3
Tocopherol, alpha (mg) 1.6 0.5 n/a 0.0 8.8 0.3 0.2 0.5 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.3 n/a 0.4 n/a n/a n/a 4.0 5 1
Total Fat (g) 53.7 4.8 2.2 2.9 9.9 37.5 19.1 6.9 137 34
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 1.4 0.1 0.0 0.1 n/a 0.9 0.3 0.8 4 1
Tyrosine (g) 4.0 0.2 0.1 0.2 n/a 1.8 1.6 1.1 9 2
Valine (g) 5.9 0.4 0.1 0.3 n/a 2.2 1.7 2.7 13 3
Vitamin A, IU (IU) 481.4 270.0 84.2 0.0 2,772.2 1,135.7 577.0 0.0 5,320 1,330
Vitamin A, RAE (mcg) 139.2 80.0 20.1 0.0 140.1 300.7 152.7 0.0 833 208
Vitamin B-12 (mcg) 2.0 0.4 0.2 0.2 0.0 3.8 1.5 0.0 8 2
Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 0.6 0.1 0.0 0.6 5 1
Vitamin C (mg) 0.0 0.0 0.9 0.0 7.4 0.0 0.0 0.0 8 2
Vitamin D (IU) 92.8 41.0 n/a 0.0 0.0 26.9 14.0 0.0 175 44
Water (g) 402.9 38.1 53.5 3.5 294.9 84.0 13.9 45.1 936 234
Zinc (mg) 4.6 0.6 0.2 0.8 2.0 4.9 2.6 6.4 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Cheesy Chicken Parmesan.