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    Nutritional Facts: Easy Cheesy Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1 (50g)
    eggs
    1/4 cup (61g)
    milk
    1/2 cup (54g)
    breadcrumbs
    24 ounces (369g)
    spaghetti sauce
    1 1/2 cups (168g)
    mozzarella cheese
    2/3 cup (67g)
    parmesan cheese
    1 lb (456g)
    spaghetti
    Total 1 serving
    Alanine (g) 6.9 0.4 0.1 0.3 n/a 1.2 0.8 2.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.4 0.1 0.3 n/a 0.9 1.0 2.2 12 3
    Ash (g) 5.9 0.5 0.4 1.5 7.4 5.5 5.4 4.0 31 8
    Aspartic acid (g) 10.8 0.7 0.2 0.4 n/a 2.7 1.8 2.8 19 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 28.0 72.6 98.8 81.1 848.4 739.7 95.8 2,028 507
    Calories 997.6 71.5 39.0 213.3 320.7 504.0 287.5 1,691.8 4,125 1,031
    Calories (kj) 4,176.0 299.5 163.5 892.6 1,341.8 2,106.7 1,203.9 7,081.7 17,266 4,316
    Carbohydrates (g) 0.0 0.4 2.8 38.9 50.7 3.7 2.7 340.5 440 110
    Cholesterol (mg) 371.2 186.0 8.5 0.0 7.4 132.7 58.7 0.0 765 191
    Copper (mg) 0.2 0.0 0.0 0.1 0.7 0.0 0.2 1.3 3 1
    Cystine (g) 1.6 0.1 0.0 0.2 n/a 0.2 0.1 1.2 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.4 9.6 0.0 0.0 14.6 27 7
    Folate (mcg) 23.2 23.5 3.1 57.8 47.9 11.8 6.7 1,080.7 1,255 314
    Folate, DFE (mcg) 23.2 23.5 3.1 88.6 47.9 11.8 6.7 1,783.0 1,988 497
    Folate, food (mcg) 23.2 23.5 3.1 13.5 47.9 11.8 6.7 82.1 212 53
    Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 998.6 1,043 261
    Fructose n/a 0.0 n/a 1.3 n/a 0.3 0.1 0.5 2 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a 1.0 n/a 0.9 0.1 0.5 3 1
    Glutamic acid (g) 17.8 0.8 0.4 2.2 n/a 7.5 5.8 21.0 56 14
    Glycine (g) 7.1 0.2 0.0 0.3 n/a 0.9 0.5 2.0 11 3
    Histidine (g) 3.6 0.2 0.1 0.2 n/a 0.9 0.7 1.4 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.3 0.9 0.0 2.6 2.7 0.7 0.6 15.0 27 7
    Isoleucine (g) 6.2 0.3 0.1 0.3 n/a 1.9 1.3 2.3 12 3
    Lactose n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
    Leucine (g) 8.9 0.5 0.2 0.5 n/a 3.1 2.5 4.5 20 5
    Lysine (g) 10.0 0.5 0.2 0.2 n/a 1.6 2.0 1.4 16 4
    Magnesium (mg) 145.0 6.0 7.9 23.2 77.4 33.6 25.3 241.7 560 140
    Maltose n/a 0.0 n/a 1.0 n/a 0.1 0.1 8.9 10 3
    Manganese (mg) 0.1 0.0 0.0 0.5 0.6 0.1 0.1 4.2 5 1
    Methionine (g) 3.3 0.2 0.1 0.1 n/a 0.9 0.7 0.7 6 1
    Monounsaturated Fat (g) 22.2 1.8 0.6 0.6 2.2 11.0 5.6 0.8 45 11
    Niacin (mg) 57.5 0.0 0.1 3.6 14.4 0.2 0.1 32.7 109 27
    Pantothenic acid (mg) 4.7 0.8 0.2 0.3 0.3 0.2 0.2 2.0 9 2
    Phenylalanine (g) 4.7 0.3 0.1 0.4 n/a 1.7 1.4 3.0 12 3
    Phosphorus (mg) 1,009.2 99.0 56.7 89.1 132.7 594.7 486.2 861.8 3,330 832
    Phytosterols n/a n/a 0.0 4.3 n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 11.4 1.0 0.1 1.1 4.4 1.3 0.8 2.6 23 6
    Potassium (mg) 1,276.0 69.0 92.1 105.8 1,164.9 127.7 83.4 1,016.9 3,936 984
    Proline (g) 5.5 0.3 0.2 0.7 n/a 3.9 3.1 7.2 21 5
    Protein (g) 120.9 6.3 2.0 7.2 6.6 37.2 25.7 59.5 265 66
    Retinol (mcg) 139.2 80.0 18.9 0.0 0.0 292.3 148.7 0.0 679 170
    Riboflavin (mg) 0.5 0.2 0.1 0.2 0.2 0.5 0.3 1.8 4 1
    Saturated Fat (g) 15.4 1.6 1.4 0.6 2.6 22.1 11.5 1.3 57 14
    Selenium (mcg) 96.3 15.4 1.2 13.6 5.2 28.6 11.8 288.2 460 115
    Serine (g) 4.2 0.5 0.1 0.4 n/a 1.2 1.5 2.8 11 3
    Sodium (mg) 365.4 71.0 29.9 395.3 1,511.4 1,053.4 1,019.8 27.4 4,474 1,118
    Starch n/a n/a n/a 32.2 n/a n/a n/a 284.8 317 79
    Sucrose n/a 0.0 n/a 0.0 n/a 0.1 0.1 2.2 2 1
    Sugar (g) 0.0 0.2 n/a 3.3 32.6 1.7 0.6 12.2 51 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.5 0.1 0.1 0.0 4.1 5 1
    Threonine (g) 5.0 0.3 0.1 0.2 n/a 1.7 1.0 2.1 10 3
    Tocopherol, alpha (mg) 1.6 0.5 n/a 0.0 8.8 0.3 0.2 0.5 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.3 n/a 0.4 n/a n/a n/a 4.0 5 1
    Total Fat (g) 53.7 4.8 2.2 2.9 9.9 37.5 19.1 6.9 137 34
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 1.4 0.1 0.0 0.1 n/a 0.9 0.3 0.8 4 1
    Tyrosine (g) 4.0 0.2 0.1 0.2 n/a 1.8 1.6 1.1 9 2
    Valine (g) 5.9 0.4 0.1 0.3 n/a 2.2 1.7 2.7 13 3
    Vitamin A, IU (IU) 481.4 270.0 84.2 0.0 2,772.2 1,135.7 577.0 0.0 5,320 1,330
    Vitamin A, RAE (mcg) 139.2 80.0 20.1 0.0 140.1 300.7 152.7 0.0 833 208
    Vitamin B-12 (mcg) 2.0 0.4 0.2 0.2 0.0 3.8 1.5 0.0 8 2
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 0.6 0.1 0.0 0.6 5 1
    Vitamin C (mg) 0.0 0.0 0.9 0.0 7.4 0.0 0.0 0.0 8 2
    Vitamin D (IU) 92.8 41.0 n/a 0.0 0.0 26.9 14.0 0.0 175 44
    Water (g) 402.9 38.1 53.5 3.5 294.9 84.0 13.9 45.1 936 234
    Zinc (mg) 4.6 0.6 0.2 0.8 2.0 4.9 2.6 6.4 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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