Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (128g) hoisin sauce |
2 tablespoons (36g) soy sauce |
1/2 tablespoon (3g) fresh ginger |
1 tablespoon (15g) red wine vinegar |
2 tablespoons (25g) sugar |
16 ounces (454g) New York strip steaks |
3 tablespoons (41g) sesame oil |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (54g) olive oil |
1 teaspoon (2g) lemongrass |
1 teaspoon (3g) shallots |
1 teaspoon (2g) fresh ginger |
2 cloves (6g) garlic |
1 tablespoon (0g) kaffir lime leaves |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) soy sauce |
1/2 teaspoon (3g) Thai fish sauce |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (27g) olive oil |
1/2 cup (52g) fresh bean sprouts |
1/4 cup (10g) radicchio |
1/2 (55g) maui onions |
1 tablespoon (6g) fresh ginger |
1 tablespoon (8g) garlic |
20 (1g) fresh mint leaves |
20 (10g) fresh basil leaves |
1/2 cup (17g) watercress leaves |
1/2 cup (0g) shiitake mushrooms |
2 ounces (57g) bean thread noodles |
4 ounces (0g) mixed baby greens |
2 tablespoons (16g) macadamia nuts |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | n/a | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 7 | 2 |
| Ash (g) | 6.4 | 6.4 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.2 | 20 | 5 |
| Aspartic acid | n/a | 0.3 | 0.0 | n/a | n/a | 8.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.7 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 41.0 | 7.2 | 0.5 | 0.9 | 0.3 | 108.9 | 0.0 | n/a | 0.5 | 1.0 | 1.2 | 0.3 | 10.9 | n/a | 0.0 | 0.6 | 1.3 | 1.8 | 0.3 | 6.8 | 1.9 | 12.7 | 1.0 | 15.1 | 2.4 | 17.7 | 20.4 | n/a | 14.2 | n/a | 14.0 | 283 | 71 |
| Calories | 281.6 | 21.6 | 2.4 | 2.8 | 97.5 | 1,034.2 | 360.7 | n/a | 477.4 | 1.6 | 2.4 | 1.6 | 8.9 | n/a | 8.1 | 1.8 | 1.0 | 6.5 | 238.7 | 15.6 | 2.3 | 22.0 | 4.8 | 12.5 | 0.7 | 2.3 | 1.9 | n/a | 199.2 | n/a | 117.9 | 2,928 | 732 |
| Calories (kj) | 1,177.6 | 90.4 | 10.0 | 11.8 | 407.7 | 4,322.7 | 1,509.2 | n/a | 1,997.5 | 6.6 | 10.1 | 6.7 | 37.4 | n/a | 34.0 | 7.5 | 4.4 | 26.8 | 998.7 | 65.5 | 9.6 | 91.3 | 20.0 | 52.1 | 2.9 | 9.4 | 7.8 | n/a | 834.2 | n/a | 493.3 | 12,245 | 3,061 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Carbohydrates (g) | 56.4 | 2.0 | 0.5 | 0.0 | 25.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.4 | 2.0 | n/a | 2.1 | 0.2 | 0.1 | 2.0 | 0.0 | 3.1 | 0.4 | 5.1 | 1.1 | 2.8 | 0.1 | 0.3 | 0.2 | n/a | 48.9 | n/a | 2.3 | 156 | 39 |
| Cholesterol (mg) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 367.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 371 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | 1.4 | 8 | 2 |
| Folate (mcg) | 29.4 | 6.5 | 0.3 | n/a | 0.0 | 49.9 | 0.0 | n/a | 0.0 | 1.2 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 1.5 | 5.9 | 0.0 | 31.7 | 6.0 | 10.5 | 0.7 | 0.3 | 1.1 | 6.8 | 1.5 | n/a | 1.1 | n/a | 1.8 | 158 | 40 |
| Folate, DFE (mcg) | 29.4 | 6.5 | 0.3 | n/a | 0.0 | 49.9 | 0.0 | n/a | 0.0 | 1.2 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 1.5 | 5.9 | 0.0 | 31.7 | 6.0 | 10.5 | 0.7 | 0.3 | 1.1 | 6.8 | 1.5 | n/a | 1.1 | n/a | 1.8 | 158 | 40 |
| Folate, food (mcg) | 29.4 | 6.5 | 0.3 | n/a | 0.0 | 49.9 | 0.0 | n/a | 0.0 | 1.2 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 1.5 | 5.9 | 0.0 | 31.7 | 6.0 | 10.5 | 0.7 | 0.3 | 1.1 | 6.8 | 1.5 | n/a | 1.1 | n/a | 1.8 | 158 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.9 | 0.0 | n/a | n/a | 14.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 16 | 4 |
| Glycine | n/a | 0.2 | 0.0 | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Histidine | n/a | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 6.7 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1.2 | n/a | 0.6 | 13 | 3 |
| Isoleucine | n/a | 0.2 | 0.0 | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | n/a | n/a | 7.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Lysine | n/a | 0.3 | 0.0 | n/a | n/a | 7.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 30.7 | 14.4 | 1.3 | 0.6 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 0.9 | 1.5 | n/a | 0.0 | 1.2 | 5.2 | 1.8 | 0.0 | 10.9 | 1.3 | 5.5 | 2.6 | 2.1 | 0.8 | 6.4 | 3.6 | n/a | 1.7 | n/a | 21.3 | 211 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 2 | 1 |
| Methionine | n/a | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 30.1 | 16.2 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.7 | 116 | 29 |
| Niacin (mg) | 1.5 | 1.4 | 0.0 | n/a | 0.0 | 27.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 32 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 48.6 | 46.8 | 1.0 | 1.2 | 0.0 | 843.7 | 0.0 | n/a | 0.0 | 1.6 | 2.0 | 0.7 | 9.2 | n/a | 0.0 | 3.9 | 0.2 | 2.4 | 0.0 | 28.1 | 4.0 | 16.0 | 2.0 | 12.8 | 0.7 | 5.6 | 10.2 | n/a | 18.2 | n/a | 30.9 | 1,090 | 272 |
| Phytosterols | n/a | n/a | 0.5 | n/a | n/a | n/a | 352.9 | n/a | 119.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 7.8 | n/a | 8.3 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 19.0 | 569 | 142 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 17.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 31 | 8 |
| Potassium (mg) | 152.3 | 76.3 | 12.5 | 5.8 | 0.5 | 1,419.7 | 0.0 | n/a | 0.5 | 11.5 | 11.1 | 8.3 | 24.1 | n/a | 0.0 | 6.4 | 8.6 | 30.4 | 0.3 | 77.5 | 30.2 | 80.3 | 24.9 | 33.5 | 5.7 | 29.5 | 56.1 | n/a | 5.7 | n/a | 60.4 | 2,172 | 543 |
| Proline | n/a | 0.3 | 0.0 | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 4.2 | 3.8 | 0.1 | 0.0 | 0.0 | 93.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1.6 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | 1.3 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 5.8 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 48 | 12 |
| Selenium (mcg) | 2.3 | 0.3 | 0.0 | n/a | 0.2 | 103.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | n/a | 4.5 | n/a | 0.6 | 115 | 29 |
| Serine | n/a | 0.2 | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 2,067.2 | 2,011.0 | 0.4 | 1.2 | 0.3 | 235.9 | 0.0 | n/a | 1.1 | 0.1 | 0.4 | 0.3 | 1.0 | n/a | 0.0 | 167.6 | 235.5 | 0.3 | 0.5 | 3.1 | 2.2 | 2.2 | 0.8 | 1.4 | 0.3 | 0.4 | 7.0 | n/a | 5.7 | n/a | 0.8 | 4,747 | 1,187 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 29 | 7 |
| Sugar (g) | 34.9 | 0.6 | 0.1 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.1 | 0.1 | 0.1 | 0.7 | 0.0 | 2.1 | 0.1 | 2.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.6 | n/a | 7.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 70.3 | 40.8 | n/a | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 27.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12.4 | 209 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Valine | n/a | 0.2 | 0.0 | n/a | n/a | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 39.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 10.9 | 2.7 | 1.1 | 0.0 | 0.8 | 42.5 | 527.5 | 542.5 | n/a | 0.0 | n/a | 0.0 | 1,178 | 295 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 26.4 | 27.2 | n/a | 0.0 | n/a | 0.0 | 58 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 6.9 | 0.8 | 4.1 | 0.3 | 2.6 | 0.3 | 1.8 | 7.3 | n/a | 0.0 | n/a | 0.2 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 56.6 | 23.8 | 2.4 | 14.1 | 0.0 | 287.7 | 0.0 | n/a | 0.0 | 1.1 | 2.7 | 1.6 | 3.5 | n/a | 0.0 | 2.0 | 2.1 | 27.2 | 0.0 | 47.0 | 9.3 | 49.0 | 4.7 | 4.9 | 0.8 | 9.2 | 16.2 | n/a | 7.6 | n/a | 0.2 | 574 | 143 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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