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Nutritional Facts: Minted Brownie Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 (0g)
thin mint cookies
3 (99g)
egg whites
1 dash (0g)
salt
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla extract
1/2 cup (69g)
nuts
1/2 cup (30g)
whipped cream
1 to taste (29g)
unsweetened chocolate
Total 1 serving
Alanine n/a 0.7 0.0 n/a n/a 0.6 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine n/a 0.6 0.0 n/a n/a 1.5 0.0 n/a 2 0
Ash n/a 0.6 0.4 0.0 0.0 2.8 0.2 n/a 4 1
Aspartic acid n/a 1.2 0.0 n/a n/a 1.4 0.1 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 6.9 0.1 1.5 0.5 48.0 30.3 n/a 87 11
Calories n/a 51.5 0.0 580.5 12.1 406.9 77.1 n/a 1,128 141
Calories (kj) n/a 213.8 0.0 2,427.0 50.6 1,702.2 323.1 n/a 4,717 590
Carbohydrates n/a 0.7 0.0 150.0 0.5 17.4 3.7 n/a 172 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 22.8 n/a 23 3
Copper n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Cystine n/a 0.3 0.0 n/a n/a 0.2 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 6.2 0.0 n/a 6 1
Folate n/a 4.0 0.0 0.0 0.0 34.3 0.9 n/a 39 5
Folate, DFE n/a 4.0 0.0 0.0 0.0 34.3 0.9 n/a 39 5
Folate, food n/a 4.0 0.0 0.0 0.0 34.3 0.9 n/a 39 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.5 0.0 n/a n/a 3.0 0.2 n/a 5 1
Glycine n/a 0.4 0.0 n/a n/a 0.7 0.0 n/a 1 0
Histidine n/a 0.3 0.0 n/a n/a 0.3 0.0 n/a 1 0
Iron n/a 0.1 0.0 0.1 0.0 2.5 0.0 n/a 3 0
Isoleucine n/a 0.7 0.0 n/a n/a 0.5 0.1 n/a 1 0
Lactose n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.0 0.0 n/a n/a 0.9 0.1 n/a 2 0
Lysine n/a 0.8 0.0 n/a n/a 0.5 0.1 n/a 1 0
Magnesium n/a 10.9 0.0 0.0 0.5 154.1 3.3 n/a 169 21
Maltose n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 0
Methionine n/a 0.4 0.0 n/a n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 21.5 1.9 n/a 23 3
Niacin n/a 0.1 0.0 0.0 0.0 3.2 0.0 n/a 3 0
Pantothenic acid n/a 0.2 0.0 0.0 0.0 0.8 0.1 n/a 1 0
Phenylalanine n/a 0.7 0.0 n/a n/a 0.7 0.0 n/a 1 0
Phosphorus n/a 14.9 0.0 0.0 0.3 298.0 26.7 n/a 340 42
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 7.4 0.2 n/a 8 1
Potassium n/a 161.4 0.0 3.0 6.2 408.9 44.1 n/a 624 78
Proline n/a 0.4 0.0 n/a n/a 0.6 0.1 n/a 1 0
Protein n/a 10.8 0.0 0.0 0.0 11.9 1.0 n/a 24 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 55.2 n/a 55 7
Riboflavin n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 4.7 4.1 n/a 9 1
Selenium n/a 19.8 0.0 0.9 0.0 5.1 0.4 n/a 26 3
Serine n/a 0.8 0.0 n/a n/a 0.6 0.1 n/a 1 0
Sodium n/a 164.3 155.0 1.5 0.4 458.3 39.0 n/a 819 102
Sucrose n/a 0.1 n/a 149.7 n/a n/a n/a n/a 150 19
Sugar n/a 0.7 0.0 149.7 0.5 3.2 2.4 n/a 157 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a 0.4 0.0 n/a n/a 0.4 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 7.5 0.2 n/a 8 1
Total Fat n/a 0.2 0.0 0.0 0.0 35.2 6.7 n/a 42 5
Tryptophan n/a 0.1 0.0 n/a n/a 0.2 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 n/a n/a 0.5 0.0 n/a 1 0
Valine n/a 0.8 0.0 n/a n/a 0.6 0.1 n/a 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 3.4 205.5 n/a 209 26
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 56.4 n/a 56 7
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 4.8 n/a 5 1
Water n/a 86.7 0.0 0.0 2.2 1.2 18.4 n/a 109 14
Zinc n/a 0.0 0.0 0.0 0.0 2.6 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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