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Nutritional Facts: Flavoured Rice Pudding You Say

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
2 cups (484g)
half-and-half cream
2 (100g)
eggs
1/2 cup (73g)
golden raisins
1/2 cup (100g)
sugar
1 teaspoon (0g)
lime zest
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1 cup (320g)
strawberry preserves
1 cup (238g)
heavy cream
1/4 cup (0g)
candied pineapple
1/8 cup (11g)
coconut
Total 1 serving
Alanine (g) 1.5 0.5 0.7 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.5 0.8 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.1 4 1
Ash (g) 2.3 3.2 1.1 1.2 0.0 n/a 0.0 0.0 0.7 1.1 n/a 0.2 10 2
Aspartic acid (g) 2.4 1.1 1.3 n/a n/a n/a 0.0 n/a 0.5 0.4 n/a 0.1 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.1 508.2 56.0 38.4 1.0 n/a 13.1 0.5 64.0 154.7 n/a 2.8 874 218
Calories 1,404.0 629.2 143.0 219.0 387.0 n/a 3.2 1.5 889.6 821.1 n/a 70.3 4,568 1,142
Calories (kj) 5,873.4 2,637.8 599.0 916.4 1,618.0 n/a 13.5 6.4 3,721.6 3,434.3 n/a 294.0 19,115 4,779
Carbohydrates (g) 309.4 20.8 0.7 57.7 100.0 n/a 1.1 0.1 220.4 6.6 n/a 2.5 719 180
Cholesterol (mg) 0.0 179.1 372.0 0.0 0.0 n/a 0.0 0.0 0.0 326.1 n/a 0.0 877 219
Copper (mg) 0.4 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 1 0
Cystine (g) 0.5 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.5 0.0 0.0 2.9 0.0 n/a 0.7 0.1 3.5 0.0 n/a 1.7 14 4
Folate (mcg) 900.9 14.5 47.0 2.2 0.0 n/a 0.1 0.2 35.2 9.5 n/a 1.0 1,011 253
Folate, DFE (mcg) 1,505.4 14.5 47.0 2.2 0.0 n/a 0.1 0.2 35.2 9.5 n/a 1.0 1,615 404
Folate, food (mcg) 35.1 14.5 47.0 2.2 0.0 n/a 0.1 0.2 35.2 9.5 n/a 1.0 145 36
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 866 216
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.0 3.0 1.7 n/a n/a n/a 0.0 n/a 0.3 1.0 n/a 0.2 11 3
Glycine (g) 1.2 0.3 0.4 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 2 1
Histidine (g) 0.6 0.4 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.0 0.3 1.8 1.3 0.1 n/a 0.1 0.0 1.6 0.1 n/a 0.4 23 6
Isoleucine (g) 1.1 0.9 0.7 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 1.4 1.1 n/a n/a n/a 0.0 n/a 0.1 0.5 n/a 0.1 5 1
Lysine (g) 0.9 1.1 0.9 n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 0.0 4 1
Magnesium (mg) 136.5 48.4 12.0 25.4 0.0 n/a 0.8 0.5 12.8 16.7 n/a 9.6 263 66
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.3 5 1
Methionine (g) 0.6 0.4 0.4 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.7 16.1 3.7 0.0 0.0 n/a 0.0 0.0 0.1 25.4 n/a 0.3 46 12
Niacin (mg) 19.9 0.4 0.1 0.8 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.1 21 5
Pantothenic acid (mg) 5.2 1.4 1.5 0.1 0.0 n/a 0.0 n/a 0.1 0.6 n/a 0.1 9 2
Phenylalanine (g) 1.4 0.7 0.7 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 3 1
Phosphorus (mg) 421.2 459.8 198.0 83.4 0.0 n/a 0.8 0.6 60.8 147.6 n/a 21.9 1,394 349
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.2 38.4 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 0.6 2.1 1.9 0.1 0.0 n/a 0.0 0.0 0.0 3.3 n/a 0.1 8 2
Potassium (mg) 335.4 629.2 138.0 540.9 2.0 n/a 5.6 1.0 246.4 178.5 n/a 57.8 2,135 534
Proline (g) 1.2 1.4 0.5 n/a n/a n/a 0.0 n/a 0.1 0.5 n/a 0.0 4 1
Protein (g) 25.8 14.3 12.6 2.5 0.0 n/a 0.1 0.0 1.2 4.9 n/a 0.7 62 15
Retinol (mcg) 0.0 459.8 160.0 0.0 0.0 n/a 0.0 0.0 0.0 963.9 n/a 0.0 1,584 396
Riboflavin (mg) 0.2 0.7 0.5 0.1 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.0 2 1
Saturated Fat (g) 0.6 34.6 3.1 0.1 0.0 n/a 0.0 0.1 0.0 54.8 n/a 6.1 100 25
Selenium (mcg) 58.9 8.7 30.7 0.5 0.6 n/a 0.0 0.0 6.4 1.2 n/a 2.0 109 27
Serine (g) 1.4 0.8 1.0 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0.0 3 1
Sodium (mg) 3.9 198.4 142.0 8.7 1.0 n/a 0.1 0.0 102.4 90.4 n/a 3.9 551 138
Sucrose n/a n/a 0.0 n/a 99.8 n/a 0.0 n/a n/a n/a n/a n/a 100 25
Sugar n/a 0.8 0.4 42.9 99.8 n/a 0.0 0.1 155.2 0.3 n/a 0.8 300 75
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 3 1
Threonine (g) 0.9 0.6 0.6 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.4 1.6 1.1 0.1 0.0 n/a 0.0 0.0 0.4 2.5 n/a 0.0 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.3 55.7 9.5 0.3 0.0 n/a 0.0 0.1 0.2 88.1 n/a 6.9 163 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.9 0.7 0.5 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 2 1
Valine (g) 1.6 1.0 0.9 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 1,713.4 540.0 0.0 0.0 n/a 3.9 0.3 0.0 3,498.6 n/a 0.0 5,756 1,439
Vitamin A, RAE (mcg) 0.0 469.5 160.0 0.0 0.0 n/a 0.2 0.0 0.0 978.2 n/a 0.0 1,608 402
Vitamin B-12 (mcg) 0.0 1.6 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 3 1
Vitamin B-6 (mg) 0.6 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 4.4 0.0 2.3 0.0 n/a 0.0 0.0 28.2 1.4 n/a 0.2 36 9
Vitamin D (IU) 0.0 38.7 82.0 0.0 0.0 n/a 0.0 0.0 0.0 64.3 n/a 0.0 185 46
Water (g) 50.3 390.0 76.2 10.9 0.0 n/a 0.1 0.0 97.5 137.3 n/a 0.3 763 191
Zinc (mg) 4.5 2.5 1.3 0.2 0.0 n/a 0.0 0.0 0.2 0.5 n/a 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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