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    Nutritional Facts: Flavoured Rice Pudding You Say

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (390g)
    rice
    2 cups (484g)
    half-and-half cream
    2 (100g)
    eggs
    1/2 cup (73g)
    golden raisins
    1/2 cup (100g)
    sugar
    1 teaspoon (0g)
    lime zest
    1/2 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    1 cup (320g)
    strawberry preserves
    1 cup (238g)
    heavy cream
    1/4 cup (0g)
    candied pineapple
    1/8 cup (11g)
    coconut
    Total 1 serving
    Alanine (g) 1.5 0.5 0.7 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.1 0.5 0.8 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.1 4 1
    Ash (g) 2.3 3.2 1.1 1.2 0.0 n/a 0.0 0.0 0.7 1.1 n/a 0.2 10 2
    Aspartic acid (g) 2.4 1.1 1.3 n/a n/a n/a 0.0 n/a 0.5 0.4 n/a 0.1 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 35.1 508.2 56.0 38.4 1.0 n/a 13.1 0.5 64.0 154.7 n/a 2.8 874 218
    Calories 1,404.0 629.2 143.0 219.0 387.0 n/a 3.2 1.5 889.6 821.1 n/a 70.3 4,568 1,142
    Calories (kj) 5,873.4 2,637.8 599.0 916.4 1,618.0 n/a 13.5 6.4 3,721.6 3,434.3 n/a 294.0 19,115 4,779
    Carbohydrates (g) 309.4 20.8 0.7 57.7 100.0 n/a 1.1 0.1 220.4 6.6 n/a 2.5 719 180
    Cholesterol (mg) 0.0 179.1 372.0 0.0 0.0 n/a 0.0 0.0 0.0 326.1 n/a 0.0 877 219
    Copper (mg) 0.4 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 1 0
    Cystine (g) 0.5 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 5.5 0.0 0.0 2.9 0.0 n/a 0.7 0.1 3.5 0.0 n/a 1.7 14 4
    Folate (mcg) 900.9 14.5 47.0 2.2 0.0 n/a 0.1 0.2 35.2 9.5 n/a 1.0 1,011 253
    Folate, DFE (mcg) 1,505.4 14.5 47.0 2.2 0.0 n/a 0.1 0.2 35.2 9.5 n/a 1.0 1,615 404
    Folate, food (mcg) 35.1 14.5 47.0 2.2 0.0 n/a 0.1 0.2 35.2 9.5 n/a 1.0 145 36
    Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 866 216
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.0 3.0 1.7 n/a n/a n/a 0.0 n/a 0.3 1.0 n/a 0.2 11 3
    Glycine (g) 1.2 0.3 0.4 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 2 1
    Histidine (g) 0.6 0.4 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.0 0.3 1.8 1.3 0.1 n/a 0.1 0.0 1.6 0.1 n/a 0.4 23 6
    Isoleucine (g) 1.1 0.9 0.7 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0.0 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 1.4 1.1 n/a n/a n/a 0.0 n/a 0.1 0.5 n/a 0.1 5 1
    Lysine (g) 0.9 1.1 0.9 n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 0.0 4 1
    Magnesium (mg) 136.5 48.4 12.0 25.4 0.0 n/a 0.8 0.5 12.8 16.7 n/a 9.6 263 66
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.3 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.3 5 1
    Methionine (g) 0.6 0.4 0.4 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.7 16.1 3.7 0.0 0.0 n/a 0.0 0.0 0.1 25.4 n/a 0.3 46 12
    Niacin (mg) 19.9 0.4 0.1 0.8 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.1 21 5
    Pantothenic acid (mg) 5.2 1.4 1.5 0.1 0.0 n/a 0.0 n/a 0.1 0.6 n/a 0.1 9 2
    Phenylalanine (g) 1.4 0.7 0.7 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 3 1
    Phosphorus (mg) 421.2 459.8 198.0 83.4 0.0 n/a 0.8 0.6 60.8 147.6 n/a 21.9 1,394 349
    Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.2 38.4 n/a n/a n/a 39 10
    Polyunsaturated Fat (g) 0.6 2.1 1.9 0.1 0.0 n/a 0.0 0.0 0.0 3.3 n/a 0.1 8 2
    Potassium (mg) 335.4 629.2 138.0 540.9 2.0 n/a 5.6 1.0 246.4 178.5 n/a 57.8 2,135 534
    Proline (g) 1.2 1.4 0.5 n/a n/a n/a 0.0 n/a 0.1 0.5 n/a 0.0 4 1
    Protein (g) 25.8 14.3 12.6 2.5 0.0 n/a 0.1 0.0 1.2 4.9 n/a 0.7 62 15
    Retinol (mcg) 0.0 459.8 160.0 0.0 0.0 n/a 0.0 0.0 0.0 963.9 n/a 0.0 1,584 396
    Riboflavin (mg) 0.2 0.7 0.5 0.1 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.0 2 1
    Saturated Fat (g) 0.6 34.6 3.1 0.1 0.0 n/a 0.0 0.1 0.0 54.8 n/a 6.1 100 25
    Selenium (mcg) 58.9 8.7 30.7 0.5 0.6 n/a 0.0 0.0 6.4 1.2 n/a 2.0 109 27
    Serine (g) 1.4 0.8 1.0 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0.0 3 1
    Sodium (mg) 3.9 198.4 142.0 8.7 1.0 n/a 0.1 0.0 102.4 90.4 n/a 3.9 551 138
    Sucrose n/a n/a 0.0 n/a 99.8 n/a 0.0 n/a n/a n/a n/a n/a 100 25
    Sugar n/a 0.8 0.4 42.9 99.8 n/a 0.0 0.1 155.2 0.3 n/a 0.8 300 75
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 3 1
    Threonine (g) 0.9 0.6 0.6 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.4 1.6 1.1 0.1 0.0 n/a 0.0 0.0 0.4 2.5 n/a 0.0 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.3 55.7 9.5 0.3 0.0 n/a 0.0 0.1 0.2 88.1 n/a 6.9 163 41
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.9 0.7 0.5 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 2 1
    Valine (g) 1.6 1.0 0.9 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 1,713.4 540.0 0.0 0.0 n/a 3.9 0.3 0.0 3,498.6 n/a 0.0 5,756 1,439
    Vitamin A, RAE (mcg) 0.0 469.5 160.0 0.0 0.0 n/a 0.2 0.0 0.0 978.2 n/a 0.0 1,608 402
    Vitamin B-12 (mcg) 0.0 1.6 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.6 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 4.4 0.0 2.3 0.0 n/a 0.0 0.0 28.2 1.4 n/a 0.2 36 9
    Vitamin D (IU) 0.0 38.7 82.0 0.0 0.0 n/a 0.0 0.0 0.0 64.3 n/a 0.0 185 46
    Water (g) 50.3 390.0 76.2 10.9 0.0 n/a 0.1 0.0 97.5 137.3 n/a 0.3 763 191
    Zinc (mg) 4.5 2.5 1.3 0.2 0.0 n/a 0.0 0.0 0.2 0.5 n/a 0.2 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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